⠀ It's so easy to get overwhelmed (trust me, I get super overwhelmed at least once a week - I've got big dreams, yo! Comes with the territory). ⠀ But don't forget that every little bit counts. Progress is still progress no matter how small the output. 👊🏽 ⠀ #Repost @sarahandersencomics
⠀ I'm legit curious: do you prefer to practice with Sanskrit or English? If Sanskrit, why? What benefit do you feel it adds to the practice? ⠀ For me, I think it really depends on who's in the room but generally I don't use Sanskrit, except for Savasana (just cause I think Corpse Pose sounds a little too morbid and I hate saying it hahah). Then again, my whole goal with teaching is to empower my students to develop a better relationship with their bodies, so the names of the poses are actually irrelevant towards this goal. ⠀ I'd love to hear your thoughts! ⠀ #randomtalkingvideo
⠀ I subbed three classes last week and all three raved about me. ⠀ Want in on the magic? Subscribe to my email list where you'll be the first to know about upcoming yoga classes & workshops and learn all kinds of fun ways to take your yoga practice to the next level. Link in bio! 😘 ⠀ #randomtalkingvideo
After teaching Restorative this evening, one of the students came over and said Thank you so much. I was having a bad day and really needed this. ⠀ THIS is why I teach. I don't give a shit about whether or not you can touch your toes. But if I can help you feel better in your body and/or in your mind? That's my jam. That's what keeps me going. ⠀ I have a special announcement tomorrow about something exciting that I've been working on. It's about how to improve your yoga game, feel better in your body and prevent injuries. But I'm only announcing it to my email list. ⠀ Want in? Sign up through the link in bio.
⠀ Hahah yo it doesn't even matter whether I pee before class or not. Like this happened to me for 2 of the 3 classes I've taught today 😳 ⠀ There's just something about that stillness that really stimulates my bladder 😶 Granted I get mad pasty while I teach so I def drink a ton of water in class. ⠀ #randomtalkingvideo