Nice work @remadorii - getting stronger and stronger in the Front Lever position💪🏻💪🏻 Plenty of core, lat, bicep & mobility getting involved here! Martin (51) was one of our first members (18months ago) and is an absolute legend around the place! We have an awesome community of people here (like Martin) that make it an awesome place to coach and be apart of.
|| Bar Muscle-Up work|| With less than 5 days till the open, this group was getting a refresher on bar MUs over the weekend. This followed some Kipping ring MU work. Again the 🔑 on the bar MU remains: - keep tight - push through the shoulders at the front extension - aggressive snap - drop the hips before you pull - don't pull early & don't rush it - efficient transition when linking (don't push away)
#Repost @sammywood26 (@get_repost) ・・・ How many handstand shoulder taps can you do in 1 minute? 💁♀️ I got 115 reps 😊🐒 ( I got 80 reps in 40 seconds - as seen the video ) . . @handspring_gymnastics @reebokau @wood.benjamin . . #gymnastics #handstand #challenge #taptaptap #dontgiveup #keepmoving #alwaystraining
#Repost @fitnesssam_ (@get_repost) ・・・ Thank you @handspring_gymnastics for a fun little workshop yesterday. Now to practice the small things (that make a big difference) to help bring everything together :)
Kipping Gymnastic workshop done ✅ Today's workshop focused on: ✔️Kipping & butterfly pull-ups ✔️ Kipping T2B ✔️ Handstand push-ups Awesome work girls - good luck to you all In the Open which kicks off next week😳
💥Feeling Pumped 👊🏻💪🏻💥 . This has been the first time in years I've been able to knock out a half decent backuprise to handstand! In fact I'm feeling stronger than I have been in along time which pushed me to try my old P-Bar conditioning set (shown in the video) which was a staple part of my strength & conditioning program as an elite gymnast 🤸🏽♂️- almost 10yrs ago now😳 Coach Ben --------------------------------------------------- 🔹Hard work pays off🔹 This time last year I couldn't even do a push-up without severe shoulder and elbow pain (tendinitis in both). I lost alot of strength and muscle mass and had to rebuild myself up again - step by step (thanks to the help of @the_functional_movement_club) ! It's an awesome feeling to be on the other side of that - making gains in many areas, mentally & physically feeling great and understanding my body a whole lot better! . Who wants to see me compete in Masters this year😉? Coach Ben @wood.benjamin
Friday 6am crew starting off with some core conditioning work - 2 sets of this complex (5-4-3-2-1) 🔥🔥🔥
Love getting a good pump on ring strength day @handspring_gymnastics 🔥💪🏻 So many awesome exercises you can do using a set of rings - and the value add in strength and physique is 👌
How many strict Muscle-ups do you have😜💪🏻!?! . Really enjoy coaching these little guys and watching them develop into strong gymnast 🤸🏽♂️ These boys are a gymnastic squad (Level 5 - U/11s) I coach through @mwgymclub . Well done wild Willy @willyyy_guy - 8 unbroken strict ring Muscle-ups😳👌💪🏻 Coach Ben
Tuesday 7pm class going through some ring flow strength💪🏻 Once the basic strength comes together, combining various exercises and skills together is a lot of fun😊🤸🏽♂️👌
|| 💥Kipping Ring Muscle-Up efficiency💥|| Well done @elleenjoneess on turning over some solid ring Muscle-ups in last weekends MU workshop💪🏻👌 This set highlighted how much higher she can catch and stay more efficient as she shifted away from inefficient technique of kicking high and not pushing down on the rings early enough before the transition.
||Working my weaknesses👊🏻|| My handstand push-ups are definitely feeling stronger although still weak relative to my pulling and straight arm strength. It's always been a weakness of mine for years - and being 5'11 & 85kg I certainly have to work hard at them 😅 Would love to pump out 5-8 of these with good form and feel light - some work to do here🙈 Coach Ben @wood.benjamin