Regionals and the Open are done for the year, and it’s great to have @sammywood26 back amongst the classes😀! With the weight of expectations off her shoulders, she’s now able to get back to what she enjoys best - TRAINING and enjoying it!! Back to basics, strength building and working on the little things again👌🤸🏽♀️💪🏻 @thetrainingplan @mwgymclub @crossfitathletic
💥 Bar Muscle-up Workshop ✅🤸🏽♀️💥 Was great to be back at @missfits_sc over the weekend, helping some of their members with bar muscle-ups (last workshop we concentrated on Kipping & Butterfly pull-ups). ————————————————————————- We covered the following: ▶️ mobility ▶️ body tension exercises ▶️ building the bar muscle-up with several drills to understand better timing & keeping more controlled and staying tight 👌 ▶️ putting it all together and spotting people through a bar muscle up to get the feel of forest timing and gain confidence ————————————— 🎯 Need any help at your gym with anything gymnastics (handstands, muscle- ups, Kipping work, gymnastic strength etc) then get me to come to your box!! ▶️ http://www.handspringgymnastics.com.au/workshops.html
💥 Handstand Workshop ✅🤸🏽♀️💥 Great to be back at the @thecubegym_ helping some of their members with some handstand foundation & technique work. There’s so much more to a handstand then just kicking up to one against the wall😉!!! After all, it’s the most important exercise/ skill in Gymnastics - and so many gains to be made👌 ————————————————————————- We covered the following: ▶️ mobility ▶️ core exercises & posture technique ▶️ body awareness work ▶️ building the handstand up & improving endurance ▶️ handstand transition drills (getting ready to walk) ▶️ free standing handstands ————————————— 🎯 Need any help at your gym with anything gymnastics (handstands, muscle- ups, Kipping work, gymnastic strength etc) then get me to come to your box!! ▶️ http://www.handspringgymnastics.com.au/workshops.html
Another great Sunday bodyweight strength & conditioning session with coaches Ben and Rhys😀💪🏻🤸🏽♀️😅 ————————————————————————- Today’s session: ▶️ Mobility ▶️ Core ▶️ Conditioning ▶️ Handstand work ▶️ Upperbody strength & core workout
Friday 9:30am class going through a 🌶 core set🔥! How strong is your core? . . . #gymnastics #core #presstohandstand #handstand #fitness #abs #longhollow #handspringgymnastics #handstandconditioning #friday #fridayfunday #yoga #mobility #flexible #coreburner #gymnastics #gymnasticstrength #winter #summerbodiesmadeinwinter #cromer #winter #calisthenics #northernbeaches #manly
Friday 6am class braving the cold with a solid strength workout 🤸🏽♀️💪🏻🔥
💥 Handstand Progress 🤸🏾♀️💥Amazing what almost 12 months can do!! Great work @tiffanymilliss 💪🏻🤸🏾♀️ . . ▶️To some the differences might not seem like much, but to the coaches eye I see the following (note - the picture on the left was around mid 2017). 1️⃣ Much more open shoulders (better elevation and pushing taller) 2️⃣ A much more balanced & stronger looking handstand. Once the body is stacked and aligned, it makes it much easier to hold that static position by yourslef 3️⃣ Looking leaner, stronger and lighter💪🏻👌! All that core and overhead mobility work has made a difference 😀 ——————————————— 💥Want help on your handstands or would like to learn from the very beginning? Then get in touch and see what options are best for you (ie. PTs or class sessions).
Check out what Martin @remadorii enjoys the most about our classes as well as how it’s helped him (and others) with ridding lower back pain and generally move better 😀👌💪🏻 ||🔈 turn sound on|| ————————————————————————- 💥Get involved in our 2 week trial now! Just $48 for unlimited classes (that’s a whole week free of classes 😯). Link in the bio ———————————————————————— Facility credit to @mwgymclub 👍 . . #calisthenics #presstohandstand #handstand #handspringgymnastics #gymnastics #gymnasticstrength #core #calisthenics #yoga #mobility #flexible #frontlever #manna #hanginglegraises #toestobar #dips #pullups #deewhy #cromee #fun #prehab #sydney #northernbeaches #fitness #barbrothers #bodyweighttraining
💥You’ll build yourself a strong core in our program💥 Here’s a nice little hanging leg lift sequence I like to do to get that core on 🔥 Coach Ben @mwgymclub @thetrainingplan
||🔈 turn sound on|| Check out what Martin @remadorii enjoys the most about our classes as well as how it’s helped him (and others) with ridding lower back pain and generally move better 😀👌💪🏻 ————————————————————————- 💥Get involved in our 2 week trial now! Just $48 for unlimited classes (that’s a whole week free of classes 😯) Link in the bio ▶️ http://www.handspringgymnastics.com.au/2-week-trial---unlimited-classes-48.html ———————————————————————— Facility credit to @mwgymclub 👍
Some fun after yesterday’s strength & conditioning class😀🤸🏽♀️ #Repost @sammywood26 (@get_repost) ・・・ Working on continuous Back Tucks in training today...🤗 This is harder than it looks, as you have to commit and go for it..... or you will land on your head! 😂 . . . @handspring_gymnastics @trueprotein @morganteame @elyshacasey @wood.benjamin . . #gymnastics #backtucks #stamina #endurancetraining #strength #allday #fun #again
💥How good is your hip mobility!!💥 These are some of my favourite go to active stretches to get my hips, adductors, glutes & hamstrings all fired up! ————————————————————————- This little warm-up (minus the more advance exercises I throw in at the end just to show off😂) have helped my surfing over the years! Particularly back hand barrel riding in big lefthand breaks over in Indonesia! The ability to get down low quickly on the take off has helped me make waves and barrel sections a lot easier (vs tight hips which would have one stand taller and not drop down as quick). Mobility can make a difference throughout every thing we do in life!