Prenatal Yoga 6-week series starts tomorrow! 12:00 @aliveandwellaustin 🤰 ••• Each class will focus on breath, alignment, community building and relaxation techniques with a weekly focus: • Week 1 - Resilient Abdominals: Safety for tummy and joints •Week 2 - Low back/ Sciatica •Week 3 - Hips & Feminine power •Week 4 - Upper back/ heart expansion •Week 5 - Partner poses for labor and delivery 👭👫 •Week 6 - Restorative & meditation 🧘♂️ Space is still available! $90 for series or $18 drop in
SXSW action in Bee Cave! Come on out, a few spots left! So excited to play alongside my yogi i soul sister @jenhilman #Repost @aliveandwellaustin with @get_repost ・・・ Feel like you’re missing all the SXSW action? Join us Tuesday evening for a taste of SXSW at Alive + Well! Enjoy a restorative Live Music Yoga class led by Jen Hilman - with music provided by Hannah Williams. You won’t want to miss this unique, multi-sensory experience! 🎼🧘🏼♀️ Tuesday, March 12th 7:15pm Space is limited, so be sure to register online or call 512-580-5775. • • • • • • • #atxwellness #aliveandwell #aliveandwellaustin #livemusicyoga #yoga #beecaveyoga #beecave #lakewayyoga #sxsw #austinwellness #holistic #yogaatx #atxyoga #mindbodywellness #aliveandwellyoga
Come FLOW with me at @aliveandwellaustin ! Monday Gentle 1:30, Wednesday Flow at 9:30 and Hatha Saturday at 10:45 $10 #athleta gift card to anyone who can spot me in the pic! 😂🥰🧚🏻♂️ I’ll give it to you at class!
Calling all Mamas! Come join me and fellow Mamas for a 6 week prenatal yoga series at the beautiful @aliveandwellaustin !
I get to merge my 🎶 + 🧘🏾♂️ loves again! Playing music this Tuesday 2/19 at @wildheartyoga for Full Moon Yoga! 8pm. Class led by the beautiful @kyliesmithclayborne . So excited to watch, listen and accompany the flow of this class with heartfelt originals and a few covers sprinkled in like moon dust! 🌝🌕 #fullmoonyoga #yogaandmusic #austinyoga #austinmusic #yogimusician
I WON! And I’m sharing the love with my students. 💜 I put my name in a drawing @laynebruner was hosting for a $100 @athleta gift card and I got it! These are the most comfortable yoga pants and I am living in this new cardigan. It’s stretchy and soft with pockets! If you come to one of my classes and mention this post, I’ll give you a coupon for $10 off at Altheta. 🙀 Class Schedule at @aliveandwellaustin • Monday - Gentle - 1:30 • Wednesday- Flow - 9:30 • Saturday- Hatha - 10:45 🧘🏾♂️ Also all month you can bring a friend FREE to classes! 🤩 I hope to see you there! . . . . . #austinyogateacher #wealthysoul #yogaforeveryone #wellnesscenter #beecaveyoga #lakewayyoga #lakeway #yogaeveryday #athletaambassador
Once you have flown, You will walk the earth with your eyes turned skyward; for there you have been, There you Long to return.” ~Leonardo DaVinci Join me on the mat for some internal elevation and exploration! • Monday - Gentle 1:30 • Wednesday- Flow 9:30 • Saturday- Hatha 10:45 #austinyoga #beecaveyoga #lakewayyoga #boutiqueyogastudio #selfacceptance
LOVE this woman...and her fabulous yoga clothing line! I get compliments every time I we’re them, which is quite often! #Repost @nectarflowclothing with @get_repost ・・・ @nectarflowyoga wearing our Triad leggings paired with the Dawn Fade tank. Our clothing offers it all! Artist designed patterns with a comfortable high waist and performance fit. Our fabric is light yet offers full (READ: not see-through) coverage. Plus, we donate 10% of proceeds to charity. . . Does your clothing make a difference? Each purchase of our leggings helps support an immigrant woman at @posada_esperanza_atx on her way to independence. . Designed by @dude_and_dingo & @nectarflowyoga and made in the USA! . Click link in bio to buy! . . #yoga #yogaoffthemat #charity #yogacharity #giveback #yogapants #yogaleggings #patterns #yogalove #fitness #yogafashion #fitfashion #leggings #spreadtheyogalove #supportsmallbusiness #yogaeverydamnday #yogafit #yogainspiration #nectarflowyoga
With chaos all around I can hold steady Rooted to the ground Balanced and bendy Or I can drown #ichoosebalance #calminthestorm #justbreathe #hannahwilliamsmusic