Peace — the goal. Not happiness. Not joy. For they are ultimately fleeting emotions. The goal — A constant connection to, and experience of the profound, untouched peace that is Soul itself. Beautiful words and post by the fabulous @ignite_juliereid ———————————————— #peace #goals #happiness #joy #unchanged #untouched #connection #source #soul
Join me in a beginner-friendly Hatha yoga class Saturday’s at 10:45! Delicious complimentary @zhitea served after class. We could also use a little time to slow down, tune into our own bodies and practice self-acceptance. That’s a gift to yourself that keeps giving! #lakewayyoga #beecave #beecaveyoga #wellnesscenter #austinyoga #selfacceptance
Silly fun times at our holiday work party! Karaoke topped the cake!
More ganglion cyst work today means no yoga for a few days. The fabulous Sylvia will be subbing my Flow class tomorrow morning 9:30 at @aliveandwellaustin Grateful for gentle yoga and getting to still move my body without putting pressure on my wrist! #alwaysabrightside
Even elves need to take breaks to turn inward and quiet the mind. Let’s all take a few moments today to do just that! #meditationmonday 🧘♀️🧘🏾♂️
Tomorrow is the day Mamas! Hope to see you there! #Repost @aliveandwellaustin with @get_repost ・・・ 🤰🏻Pregnant mamas! Don’t miss our next prenatal yoga class this Saturday, December 8th from 12:00-1:30pm. Come build community and help learn tools that can assist you during labor!
Love our rad studio and #radpants by @nectarflowclothing ! 🚨 New yoga schedule! Click the link in our bio to see our new winter yoga schedule and book your next class. We added some new weekend classes and a few times to help accommodate as many people as possible! Reposted by the fabulous @aliveandwellaustin
Pregnancy is a time of so much transition and change, friendship and community can be a life saver. So sweet to be able to practice together during this time, it forms such a tight bond. Really hoping that Mamas of the Hill Country find out that we are offering Prenatal Yoga this Saturday 12/8 12-1:30 at @aliveandwellaustin I hope to see many beautiful bellies there! Please let any pregnant mamas you know!~ Especially those of you who I’ve been blessed to have in prenatal yoga class throughout the years. 💗🦋 #prenatalyoga #pregnant #beecaveyoga #lakewayyoga #mamalove
My office today... the little corner nook at Alive + Well. Brainstorming creative ways to get the word out about our awesome Yoga Studio within the wellness center!