Just playing around in my forearms, discovering new shapes and ways of opening the body.
I injured my hand during my holidays in Thailand while rock climbing, and I needed to modify my practice in my forearms all these time. I should admit that some days was difficult and frustrated,,, Today is the first day that I enjoyed a more conventional practice with my hands on the floor,,, but as a result of my injury (and all my forearms modifications) I do feel my shoulders stronger now! Every cloud has a silver lining! 😉
Preparing a very interesting Yoga Anatomy videos with @goldieabroad (physiotherapist and Yoga/Tantra teacher!) for @samastiyoga I am learning a lot from him all ready as we are preparing for our first Teacher Training Course in April. Still a few spots left, wanna come into a Yoga Journey with us? 💕
My 9 photos of the Year! ❤️🙏🏻❤️
Oh My God, I loveeee this cat so much,,, and he really loves too! He just decided to do Yoga with me today! ❤️❤️❤️🙏🏻❤️❤️❤️
Feeling today like... in a weird mood. Ps. Preparing a Hip Opener Class for Friday (8am to 10),,, for attending details send me a private 😉
All ready in Bali! 💓 And so happy to be home! Im offering tomorrow a Backbend master class (from 8am to 10), if you want to attend, please send me a private. 😉 Opening deeper and deeper together 🙏🏼
Flying back to Bali in AirAsia ✈️ My Yogic qualities are very useful in these cases 😉
Kapotasana, the King Pigeon pose! This pose invigorates my body and gives my spirits a lift. I will only recommend it for more experience practitioners, and after a good warm up. It is important that you listen to your body, and that you come out of it if you feel pain in your shoulders or lumbar area. Planning a Creative Flow towards this Asana, next Tuesday 16th in Bali. (8-10am). For details of where, send me a private, please.
Some of you may think that I’m natural flexible and I don’t need to make an effort to get into some of these postures that you see in my IG profile. That is not my case. Sometimes I spend between 30min to even 3h warming up to get into an specific pose before I get the final shot that you will later see in my profile. Flexibility and strength are part of my daily practice.... and to keep my body this Open is part of my daily routine, and sometimes I dedicate hours to keep it as flexible as you can see it is. Yoga is a Journey, not a destination. Keep practicing!
Boat Power! 🚣♀️ 💪🏼🎉 Just 4 more days of holidays in Thailand before getting back to Bali! A couple of classes coming next week, message me for more details. 😉
Too beautiful not to share! #nofilter