Aroma Yin is cancelled this evenings, yogis! Please stay safe & keep warm. We'll see you on the mat tomorrow!
“I have taken up piano as a new mental challenge and form of meditation. Exploring music has inspired me to introduce sound into my yoga sessions. “ Get to know your teacher, Lila Hunt! She grew up in Dundas, Ontario and has spent Most of her adult life in Hamilton and Toronto. As a former dancer, Lila turned to yoga for the similar dynamics of flexibility and strength. “I draw upon the physical and mental lessons I learned through dance in my personal Mysore practice. As a teacher, I love presenting interesting and unfamiliar movement for minds and muscles to explore. Venturing outside the box takes us to places we didn’t know we were capable of reaching.” Stay “tuned” for sound meditations in the new year. She is currently refining her style and will have more to share with the Chandra community soon. For now, you can find Lila teaching Guided Ashtanga, Bend, Vinyasa + Bend and Mysore. She’s in the studio Saturday & Sunday mornings and Tuesday evenings.
Mamas-to-be this one’s for you! This Sunday, join Shalon for a special workshop on Continuing a Yoga Practice through Pregnancy. This prenatal workshop is a chance to learn about safe, rejuvenating, and relaxing ways to continue your yoga practice throughout pregnancy – as well as a chance to meet and connect with other expecting moms while deepening a sense of connection with your baby. Sign up in studio, through our website, or on the MINDBODY app.
Have you heard about our Black Friday deals? They’re available all week long, snag yours now! 3 months unlimited yoga for $249 or 1 year unlimited yoga for $780! Purchase online or in-studio, Link in bio ✌🏼
🌙 R E I K I R E S T O R E 🌙 . We still have two spots left in tomorrow’s two-hour Reiki Restore workshop with @birdbirddog & @__monicagb . Sign up now to activate your body’s natural healing process to restore physical and emotional well-being. Save your spot at chandrayogashala.com or through the MINDBODY app!
Get to know your teacher, Alena Dervisevic! Alena was born in Sarajevo, Bosnia & Herzegovina and grew up in Cambridge, Ontario. About 10 years ago she moved to Toronto, after studying at the University of Guelph for 4 years. 🌙 My inspiration for my own practice comes checking in with my mind and body and catering to whatever I feel I need. When it comes to teaching, my inspiration is varied: what some students need, or enjoy, themes I may be recognizing, images, and even other practitioners and teachers. 🌙 Alena loves enjoying new and traditional experiences with her family. She is completely in love with her two nieces and spends time with them colouring, drawing, crafting and playing! When she's not on the mat, she can also be found spending quality time with friends, visiting new restaurants in the city, shopping, going to concerts, shows, or just chatting over tea.She likes to watch non-committal programming on Netflix or Hayu and read fiction, non-fiction and sometimes poetry. 🌙 Catch Alena teaching Stretch and Restore on Tuesdays at 8:30 p.m. and Bend on Wednesdays at 7:15 p.m.
✨Winter Wind down Ritual ✨Join Anna for a ritual of gentle embodied flow, meditative Yin, and soothing Restorative. As always, accompanied by massage and treats. For more information, inquire in-studio, sign up online or visit www.theblissritual.com
Don't miss your chance for savings on yoga! Just 2 weeks left! 3 months unlimited - $249 Annual unlimited- $780 Follow the link in bio to snag yours today! Or visit us at the front desk. See you on the mat soon yogis!
Girls supporting girls 🙌Thank you so much for all of your donations to @moontimesistersont