🤰HAIR DURING PREGNANCY 🤰 I am so glad that @gustav_fouche has given us his top hair care tips of what to do during & after pregnancy. Swipe to see all the videos. ✨✨ #pregnancy #health #healthypregnancy #osteopathy #osteopathicmedicine
• B O O K L I S T • What do you recommend reading during pregnancy? My top 3: Michel Odent: Birth & Breastfeeding Ina May Gaskin @inamaygaskin and my favourite magazines that have nothing to do with #pregnancy @ideat_magazine @immersionsurfmag @ellefr @elleuk
Halfway - It’s happening 🥔🥔 #pregnant #pregnancy #womanhealth #pelvicfloorhealth #pelvicfloorrehab #pelvicfloor #osteopathy
Your pelvic floor is the group of muscles that run from your tailbone all the way up to your pubic bone. It supports all your abdominal organs. It assists in going to the toilet. It gets stressed while you are pregnant and carrying heavy things. It acts much in the same way as your diaphragm except it supports all your vital bits! It’s often compared to a “hammock” which makes it appear loose and flappy but I prefer to picture it like a ‘DOME” toned and strong giving your core the proper support it needs. Men also have a pelvic floor and use it all the time.