✨2019 Bend and Zen Teacher Training✨Are you interested in deepening your personal practice and becoming a certified yoga instructor? Not only is this an incredible experience to deepen your yoga practice, but a time to build community and a sanga! If that sounds great, then our 2019 teacher training is for you! Early bird pricing ends December 31st, so don't miss out! . . . . . . . #bendandzen #bendandzenhotyoga #yoga #yogateacher #vinyasa #yogaflow #yogateachertraining #louisvilleyoga #louisvilleyogis
Come on in and take a break from the cold! You have six opportunities to flow out the holiday hustles and take some time for yourself today! We hope to see you on your mat! . . . . . . . #bendandzen #bendandzenhotyoga #louisvilleyoga #louisvilleyogacommunity #yoga #yogis #vinyasa #hot26
✨Teacher Spotlight ✨ Meet Amy Utterback! Amy finds joy in movement. A former dancer and a group fitness instructor for many years, Hot Yoga was love at first sweat and she knew almost immediately she wanted to teach this life changing practice; to share that love with others. Amy strives to make her classes challenging but approachable and believes in interjecting humor whenever possible. When she's not on her mat or working her working her day job in medical software sales/marketing you can find her with her husband, 5 year old son Brooks and fur-baby, Bella. . . . . . . #bendandzen #yoga #louisvilleyoga #louisvilleyogacommunity #hotyoga #vinyasaflow #vinyasa #yogi #yogini #bendandzenhotyoga #yogateacher
❄️Holiday Party!❄️ The holiday season is quickly approaching...which means our annual Holiday party is coming up! Please join us Friday December 14 at 6:30, directly after Friday Flow! We will be celebrating with our incredible yoga community, and snacks/drinks will be available! Also, bring a white elephant gift if you like, we will be having a gift exchange! Hope to see you there!! . . . . . . #bendandzen #yoga #yogis #louisvilleyoga #louisvilleyogacommunity #hotyoga #vinyasa #hot26
This Friday (6:45-8:15pm) and Saturday evening (5:00-6:30 pm) our very own Monica will be leading two donation based classes to benefit a California animal shelter taking in animals after the wildfires. All proceeds will be donated and distributed based on needs (their needs are changing moment to moment) between The North Valley Community Fund and The North Valley Animal Disaster Group. (Links below) https://www.nvcf.org/fund/camp-fire-evacuation-relief-fund/ https://www.nvadg.org/donate . . . . . .
Happy Monday Yogis! We are welcoming in a new month, which will bring a new and refreshing schedule! The Monday 7:30pm is shifting to Power Vinyasa! Wednesday at 4:30pm is shifting to All Level Flow. Thursday at 6pm will now be a Yoga Core,the only 75 minute Core class, and Thursday 7:30pm to Power Vinyasa. Saturday at 12:00 is switching to Yoga Core! We hope these changes to the schedule will offer you all a variety of class types and ways to deepen your practice. Namaste . . . . . . #louisvilleyogis #louisvilleyogacommunity #yogaeverydamday #bendandzenhotyoga #bendandzen
✨Teacher Spotlight ✨ Meet Chelsey Owen! Chelsey is a rotating Bend for $10 teacher, a sub, and teaches Friday Flow!! Chelsey discovered yoga as a healing practice for the body and mind six years ago while living in Africa. Since then, time on her yoga mat has been an essential component of her life. She received her 200-hour Vinyasa Yoga Teacher certification early in 2018 and considers it a joy and an honor to share what she loves with others. When not on her mat, you will find her in high heels, since Chelsey is a full-time professional Salsa/Bachata dancer, instructor and choreographer. She is also a dog mom to a goldendoodle named Georgie and almost always has a hot coffee or tea in her hand. . . . . . #louisvilleyogis #louisvilleyogacommunity #yogaeverydamday #bendandzenhotyoga #yogateachers #yogi #yogini #yoga #yogalife
Upcoming workshop with @yogameetsabica this Saturday 12/1!!! If you’re interested in going upside down, pressing up to a handstand or forearm handstand, this workshop is for you! If you’re visualizing these poses, and wanting to build strength to press up, this workshop is for you! The cost is only $45 and will take place this Saturday from 4:30-6:30 at the studio! We hope to see you there!!
✨Teacher Spotlight ✨ Meet Kevin!! Kevin is a rotating teacher for the Bend for $10 class, as well as a sub in the studio! Kevin recently completed his 200 hour training right here at Bend and Zen! Swipe the picture right to hear Kevin’s yoga story from his perspective! And make sure to check out his full yoga story by clicking on this link https://youtu.be/YlhYIiyh0SA . . . . . . #louisvilleyogis #louisvilleyogacommunity #yogaeverydamday #bendandzenhotyoga #yogateachers #yogi #bendandzenteachers
Our Black Friday sale is still going on!! Come check out our deals, including 15% off retail and 10% off yoga packages!! Sale ends tomorrow, so come grab yours today! Namaste . . . . . . #louisvilleyogis #louisvilleyogacommunity #yogaeverydamday #bendandzenhotyoga #yogasale #yogaholiday #yoga #yogi #bendandzen #blackfriday #smallbusinesssaturday
Happy Thanksgiving yogis!!! We, at Bend and Zen, are so thankful for each and every one of you! We are thankful for your light, your kindness, and your energy! So spend some time this holiday season with the ones you love, and let’s do some yoga along the way! Namaste . . . . . . #louisvilleyogis #louisvilleyogacommunity #yogaeverydamday #bendandzenhotyoga #holidayyoga #yoga #yogalife #yogis
Our Angel Tree is up and running!! Come swing by and grab a lovely angel to sponsor for the holiday season! Gifts are due back at the studio by December 10th! Thank you all for your generosity and love during this holiday season! Namaste . . . . . . #louisvilleyogis #louisvilleyogacommunity #yogaeverydamday #bendandzenhotyoga #yogaholiday #yoga #yogis