Flashbacks to last years Mykonos fitness retreat! Can’t wait for another week with @heliosretreats this September- but before the tough days of work kicks off of training the team haha... first to have some fun times with friends and see my family 😄❤️ Counting down the days ✈️ Check out my “FITNESS RETREAT” highlight above and If you want to join me in Mykonos this September- please email email@example.com ASAP as we are running low on space 🙌🏻 #camillaakerberg #heliosretreats☀️🇳🇮 #personaltrainer #nutritioncoach #fitnessretreat Not long to go crew! 😆 @iammattjames @hugomartinipt @hannahpresence
Many of us tend to skip the stretching part after a workout. Why is is that we should remember to stretch and make it part of our routine? · Reduced the risk of injury when training · Reduce muscle tension · Increased range of movement in the joints · Enhanced muscular coordination · Increased circulation of the blood to various parts of the body · Helps with muscle recovery · Makes you more flexible · Improves your posture · Increased energy levels (resulting from increased circulation) #stretching #camillaakerberg #nutritioncoach #lifestyle #white #ootd #fitness #fit www.camillaakerberg.com
Just a bench and some beats 💪🏼 Did this 6 exercise HIIT circuit as a little finisher to my full body weights session today. 30 seconds on. 15 seconds off. 🙏🏻 Start with 20 if you are a beginner. I like adding intensity at the end only my sessions- makes me feel more accomplished once the workout is done 😄💪🏼 Top to toe in @ryderwear 😆 Discount code is CAM10 #camillaakerberg #personaltrainer #nutrition #nutritioncoach #ryderwear #camillaakerbergryderwearjuly #teamryderwear #workout #fitness #hiit
Let’s go adventure 🙌🏻 Europe in a few days 😆 Any photographers around- DM me your itinerary and let’s collab if at the same place 🙌🏻 Flashback to adventure days exploring caves with my friend @jamesjoel 👙 ☀️ #camillaakerberg #personaltrainer #nutritioncoach #europesoon #spain #greece #finland #whereelse
💓GIVEAWAY TIME!!! 🔊FOR ALL MY GIRLS (or good boyfriends out there 😉) 💓 WIN a pair of the brand new @ryderwear power trainers AND my new Fitness Travel Guide with Workouts for every vacation scenario to help you keep fit whilst you travel!! ✨ - To enter: 1. Like this photo 2. Follow @ryderwear & @camilla_akerberg 3. Tag your BFF & comment pink or grey!! SWIPE to see the different colors! - Worldwide entry. You can enter as many times as you’d like🤗 Winner will be announced on Tuesday 10th of July 9 pm (Sydney time). LETS GO!!
Do you take supplements? Supplements should not replace a healthy diet, but be that little extra on top. Many of us don’t get all the nutrients we need from our diet, and in regards to sports performance supplements can also help you working your way towards your goals! Check out the @womensbest range and use my code CAMILLA10 for your discount! I’ve been using this brand for close to two years and love their products! Some of my favorites include the BCAAs, their super greens and multivitamins 😄 Ask if you have any questions 😄 #camillaakerberg #personaltrainer #nutritioncoach #womensbest #teamwomensbest #camillaakerbergwomensbestjuly #supplements #fitness #health #lifestyle