SHIFTING pays off❤️
Next workout is waiting for you...
Bless that one thing... and then start moving your body! Summer time brings up emotions for lots of babes just like YOU... allow yourself to move and be set.free.... versus held back in your body~life goals~mental health! . . Start moving TODAY... you’ll feel that breakthrough and YES... you are worth the time to stop and complete the SHIFT dirty dozen (workout I posted yesterday). . . Get moving Now girl!!
Alright shift babes... let’s give this workout a try for the next THREE days! Report your time below, do it again for the next three days and heat your time!! Can’t wait to hear ALL about your #dirtydozen workout. . . Repeat each round 4x 🔥
SHIFT yoga+SHIFT nutrition+SHIFT mindset= Feeling/lookin good 24/7 Come join our tribe (link in bio) #pressplaynamaste #fitness #burnfat #yoga #onlinefitness #health #yogaeverydamnday #kristiattaway #shiftmybody #fitmom #gain #glutenfree #dairyfree #paleo #thyroidsupport #hoshimotos #adrenalfailure #hormonalacne #matabalism
RE-CLAIM your body... don’t wait, don’t allow your diagnoses-pain-inflammation-inner shame/blame-others Around you to STOP you from creating the #badassbabe that you are! . . Coming aug.1st,2018 shiftmybody is releasing ... BODY.RECLAIM! . . “A platform for women that don’t want to go-back to a body they think is better than their current, but to reinvent and create a body and life that sets her on 🔥 FIRE” . . #bodyreclaim2018 #reclaimyourbody #body #hotbodies #shiftbodies
Fascia and weight loss? Is that really true? . . Myofascial release is a key component to losing weight, toning your body and improving your posture. ... It gives the muscles its shape and attaches them to the bones creating better structural alignment. . . Integrating this practice into your body work is MUCH needed! Keep your eye on this Shift page.... coming soon ~#bodyreclaim #shiftyourmindset #shiftyourapproach #findtherootofit