Last nights date night ❤️@thecounterburger is such a great place to get a burger and feel good about it! (No guilt included on their order) . . . Shift burger of choice: bison burger, gluten free bun, avocado, and sprouts 🙈yes I like sprouts... add one pickle and mustard and you’re in heaven! . . @thecounterburger is a franchise and may be found in your state! Check it out👏🏼👏🏼 . . p.s...vegan options available
Tuesday we had an awesome LIVE discussion on injury and opportunity.. and then, we made up our own word 🤷♀️👌 . . Today’s LIVE q&a is at 1pm MST- how to be on a meal plan, yet not having a plan or grocery list.
Girls! You must head in on tomorrows LIVE Q & A @1pm MST ~ . . INJURY & WEIGHT LOSS! Can It really be Done all at once? . . Yes.. no? 🔜tune in and you’ll hear all about chars story, her injury, and how she will now take on her weight loss/maintenance with a small injury ~ recovery period. . . #presspletschat!
Motivation Monday! It is NEVER TOO LATE TO BEGIN.... we are only behind if we believe we are behind.... it’s a choice babe❤️❤️#pressplaymeltfat
It’s YO-Manmas day! Live it up girls. Head on in to relax all day pamper day today! Okay..... I know, that’s probably not going to happen 🤷♀️🤷♀️🤷♀️🤷♀️ at least take a Epsom salt bath ! Add some yummy oils ❤️🌈🌈
I just got word from SHIFT client, SARA!! She is down 18lbs in 90-days and this calls for a SHIFT boot-ayy celebration! Give the babe a hand and tell her congrats!!! . . #pressplaymeltfat #shiftshabang
Wahooo! Gorgeous CHAR is one of our WINNERS in the #pressaynamaste YOGA DETOX CHALLENGE! . . Chris recognizes the importance of mobility and flexibility! She chose to say YES to this challenge and the benefits and ripple affect are paying off! #pressplaynamaste CHRIS is a massive contributor to the SHIFT community and we are so lucky to have her amazing perspective! . . Chris receives 4 spring detox meal plans and 3 months to studio shift for FREE! . . #yogachallenge #shiftyoga #shiftyogachallenge #pressplaymeltfat @chriscbigler