Strike when the fire is hot🔥!!! Had a blast jumping into one of my favorite sprint tris just 6 days post Ironman Wisconsin. Fitness is at a perfect spot and the body responded when asking to push - riding 26mph avg and 5:22 pace on an off road 5k run course. One small training block to go before taper time into #imkona !!! Thanks for @stellafly for the great photos! #roadtokona #sprinttriathlon #rybreadracing
I think my face says it all- did she really just run a 3 hr marathon and win it all?! My #wcw shout out goes to my incredible @jacquigiuliano for finishing first amateur overall at Ironman Wisconsin. Equally as impressive was her 3hr flat marathon which made us the top two fastest runs of the day pros, men, and women combined!!! This was more than overdue as she continually puts in the work and makes the sacrifices to set up this type of success. Still beaming thinking about this incredible day!! #imwi #ironman #tricouple #rybreadracing #wynrepublic #roadtokona
Not even sure what to say other than WHAT A DAY!!!! So many updates to come! #imwi
I know I’ve been quiet lately in the social media world lately. Even have gotten comments if I was injured or out. Truth is- just been busy training and working. All has been great and I’m looking forward to toeing the line for Ironman number 15 tomorrow in Madison! Cant wait to be out on this tough course which was my first ironman ever 8 years ago. As always thanks for the huge support from @sammysbikesstcharles @wynrepublic @icefriction @rybreadracing #sammysbikes #wynrepublic #icefriction #rybreadracing #imwi #ironman #thisisgonnahurt
Favorite part of my day while racing....when I get to see my wife who is also in the lead. Overall wins is right up there as well. Couldn’t help myself to stop for a quick pic with her. Best commentary by my uncle Al 😀#rybreadracing #lithtriathlon
GREAT day at the MMTT Pleasant Prairie Youth/Junior Elite cup race! These kids continue to impress which is a big testament to their dedication and work ethic. We even had a surprise visit from @faith.mayy (I hear @megankremer_ and her are in for Flatlands 😎). Thanks to all the parents, families, and friends for all the support putting this event on as it couldn’t be done without you!