🏋🏾EXERCISE OF THE WEEK🏋🏾 • 💪 Barbell Romanion Deadlift 💪 • Targeted Muscle - Hamstring 💪 • Some of the coaching points involved are 📄 1️⃣Hold the bar at hip level 2️⃣Palms over the top of the bar ( pronated grip ) 3️⃣Pin Shoulders back 4️⃣ Slight arch of the spine 5️⃣ small bend at the knee This will be you're starting position ▶️ 6️⃣On the Eccentric phase (Downward) Push you're hips and glutes back as far as you can, 7️⃣keep the bar tight to you're legs8️⃣ maintain you're retracted shoulder position throughout the lift9️⃣ Lower the bar to below you're knee to to where you feel the stretch in a controlled tempo of 2 seconds, for further muscle growth you can increase the eccentric phase to 3-6 seconds 🔥🔥🔟 Return the bar to the top by pushing hips forward and standing tall 👏 • If you're a member of one of our 3 Gym's based in South Devon then please speak to one of the instructors at the sites for a run through of this exercise, we are here to help you! 😀😀 Any further questions message me on my page @ryanwheeler01 and follow for more advice on health and fitness 😀! • Have a great week! 🙋♂️
Wednesday mornings don't get better than this!!! @leannesmithgroupfitness #metcon #fitfam #earlymornings #workout #gymoftheyear #amrap
Times to beat on our WOD 1 3km Row for time! #seriousfitopen #rowing #fitfam #gymoftheyear
TOTAL BODY CONDITIONING💪 💦 Awesome class tonight with Torquay manager @hannahbryant_1 #gym #muscle #health #fitness #fitfam #instahealth #instafit #personaltrainer #winners2000 #class
TOTAL BODY CONDITIONING Everyone worked extremely hard tonight! Every tuesday 6:15pm at the Torquay site 💪 @hannahbryant_1 #fitness #health #focus #gym #winners2000 #torbay #muscle #instafit #personaltrainer #results #goals #instahealth #fitfam
TOTAL BODY CONDITIONING 💪 Every tuesday nights 6:15pm at the Torquay site with @hannahbryant_1 #fitness #gym #health #muscle #class #workout #training #fun #winners2000 #instafit #instahealth #fitfam
Burpees for breakfast at Bootcamp this morning!! @leannesmithgroupfitness #bootcamps #fitfam #winners2000 #burpees #earlymornings #gymoftheyear
TOTAL BODY CONDITIONING 💦 with @hannahbryant_1 A great class tonight with everyone trying their absolute best 💪 Well done guys! #health #fitness #gym #personaltrainer #results #muscle #trainsmart #getfit #fullbody #conditioning #instahealth #fitfam #goals #motivated #training
