SNEAK PEAK👀 If you‘re looking to switch up your chest/back workout... then head over to our Facebook page for the full video! 💪 There you will find all the exercises in from the session and the sequence in which you should do them! Enjoy 🙌 @rich_groves_pt @ryanwheelerfitness_
Tonight with @hannahbryant_1 Total Body Conditioning #build #tighten #group #training #torquay 615pm. Free to members. £4 non members. Interested in a trial? Dm us.
❗️BENT OVER ROW VARIATION❗️ A simple yet effective exercise to help vary your training up💪 ▪️The bent over row has many benefits; it is vital to build upper back hypertrophy, it is also key for power, strength and sports🏀🎾 ▪️Having a strong upper back will also help with general posture and form on certain compound movements such as deadlifts and squats 🏋️♀️ ▪️Using the kettlebell instead of the dumbbells allows a wider range of motion in the row which increases your muscle contractions therefore growing that particular muscle 💪 KEY POINTS!! 🔸Keep your back flat and shoulder pinned back 🔸Drive your elbows up and squeeze your shoulder blades together 🔸Do not drop your shoulders at any time If you need a hand with this particular exercise, grab a member of staff to help you! 🙌 Exercise demonstrated by Newton trainer Claire (@ct.fitness_
Newton Abbot site offers a 45 minute circuit session on a Saturday morning!! 9:30-10:15am ... Don’t miss your Saturday workout! 💪
‼️CLASS CANCELLATION‼️ A reminder to all Newton members that Adonis’ ab class will not be running tomorrow as he will be travelling to his BodyBuilding competition! 💪 The class will be running as usual from next week onwards 😊 Good luck @adonis_physiques !!! 🤞
🌟TRAINER PROFILE🌟 Adonis is a trainer here at the Newton Abbot site and has a very experienced background in callisthenics and gymnastics 🤸♂️ I am proof that if you want something enough and put in the hard work you can achieve anything. I was born with Cystic Fibrosis but I have not let this stop me from being a competitive gymnast, a men's physique athlete and calisthenics trainer. I specialise in calisthenics, men's physique training and posing, weight loss and general fitness. I am currently training for the men's physique PCA British finals and focusing alot on my calisthenics movements, building strength for each skill. If you fancy learning some new skills or want to compete, even just lose some weight and get fitter, contact me on: Adonisphysiques2018@gmail.com 07920105122
TONIGHT in Winners 2000 Torquay 👊🥊 burn 400+ kcals with @elpower_pt in Power Box! . Spaces available- no need to book 😍
AB CLASS....TONIGHT‼️ Tonight from 5:30-6:00pm at the Newton site run by trainer Adonis (@adonis_physiques ) 💪 Please ring the Newton site to book a place on 01626 331 224 ✅
