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Don’t forget EXPRESS RESISTANCE tomorrow morning 7am Paignton Winners with @karl_w3bber ! Come along and start your weekend the right way! 💪🏻 #expressresistance#exerciseclass#weekendwarrior#winners#winners2000#winners2000paignton
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TORQUAY CIRCUITS 🏋🏼♂️ - 18:15 - 19:15 tonight with @shanebroadwaypt
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Come and hang out with me @hannahbryant_1 tomorrow night 515pm #torquay #winners2000 #45mins #hang #tone #condition #social #fun #pump #turn #➡️
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🔥 EXPRESS RESISTANCE 🔥 🔹 Paignton’s 7:30pm Thursday Express @mikemeechpt 🔥 Free to members and non members get their first session on us ✅ 🔹 45 minute full body workout !! 🔹 Train with your friends or family. 🔹 Learn new movements. 🔹 All abilities and ages welcome. 🔹 Progress with a structured science based plan. 🔹 Unique to Winners2000Ltd Other times available: Monday - 6:30am Thursday - 7:30pm Saturday - 7:00am ☎️ Contact us now to get booked in at Paignton Winners for the next Thursday Class‼️ #gymmotivation #gym #winners2000paignton #fitnessmotivation #fitnesslife #gymlife #fitspo
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HIIT Class at our Torquay site with @warrenh_fit back on today! - 5:00-5:30PM 🔥😁
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- Belt Squat - This exercise is very beneficial to add into any leg workout, not only are there many benefits that will help with with lower back and mobility issue, but this exercise really allows you to target and focus on the quads. - How to perform Tip: If your unfamiliar with exercise make sure that you get someone from reception to show you how perform this exercise. - 1. Firstly you will need to choose a what rings you want to attach the clip to, altering this will allow you go deeper for a larger ROM. - 2. After you have attached the rings to the clip, adjust your feet positioning so that they are shoulder width with toes slightly poking outwards and stand tall while keeping avoiding to round your back. - 3. Once you are positioned correctly, hold onto the handles out in front of you for support and stability (optional). Now start the exercise like you would perform a squat by flexing at the knees and hips simultaneously. - 4. On each rep really focus on hitting depth by going to parallel or just below, then drive through your heels and drive the weight back to the starting position. - Tips - * Keep Chest Raised: While performing this exercise keep your chest raised throughout the movement, by doing this you will be protecting your back (upper and lower) and ensuring that you are keeping strict form throughout. - * Force Through Heels: With each repetition, focus on pushing through with your heels. Not only will you be able to push more weight, but it will also stop you from aggravating your knees and possibly getting a knee injury. * Sets: 4 * Reps: 10 * Rest Period: 1 minute Good Luck - #beltsquat #legworkout #quadsworkout #quadsquad
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Back tomorrow night 615pm with @Hannah bryant_1 #torquay #freetomembers #pump #condition #tone #beat #music #grouptraining #fun #social
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A new circuits layout for the Newton members coming soon!! Give us a message to book on 😁
