We meditated, breathed and moved together, coming into presence.. Stepping off the train of thought and arriving home to ourselves in the NOW. Where we are in tune with Life, Nature, Creation...in tune with our own deeper Nature. What a gift to share embodiment practices like Meditation, Yoga & Feldenkrais with the local community! 🙏🏽 Thank you everyone who came and looking forward to creating more magic together in September! . . #yoga #meditation #feldenkrais #awarenessthroughmovement #practiceyogachangeyourworld #bethechange #itsaninsidejob #sintra #yogacolares #yogapraiagrande
I believe we don’t need much to be happy. On the contrary: we need a lot less of everything: thoughts, stuff, experiences,... When the mind is so quiet that we can simply enjoy each breath, enjoy the miracle of having a body, being alive, we are naturally in a state of joy and contentment. We naturally stop needing all sorts of ‘stuff’ to substitute for our lack of contentment... we befriend Nature, Creation... We become more sustainable Beings. Let’s practice gratitude for THIS breath. THIS moment... and let that change our world. #yoga #bepresent #breathe #now #move #awarenessthroughmovement #meditation #practice #innerjourney #practiceyogachangeyourworld #bethechange #itsaninsidejob #santosha
Merging Yoga & Feldenkrais into a public class in Colares, at Aldeia da Praia. Free class this Sunday 11th August 15h and then regularly, every Thursday 19h starting from September 19th. See you on the mat 🙏🏽⚡️ . . #yoga #sintra #colares #yogaforsurfers #feldenkrais
A reminder I keep coming back to: Life is perfect just as it is, in this moment. Any difficulty, a chance to learn and evolve. A simple wisdom: For everything to be OK, you need to be OK with everything. Appreciate anything that life brings you. You’re just where you need to be. #heartcentered #meditation #natureappreciation #naturalwisdom
Appreciate every moment: this breath, a smile, the feeling of wind touching your skin. Each moment is so precious. Because it’s here now, and then it’s gone... and a new moment comes... we do not know how many ahead?... Life is this moment, NOW. Celebrate it in all its perfect imperfection.
Countdown to this amazing retreat in the wilderness of Transylvania... my heart beats stronger as I look forward to sharing the powerful energy of this place. A few spots are still available, get in touch if you’re interested -my newsletter subscribers get a discount 😉⚡️.
First waves.. decided to make most of living next to the beach and learn to surf. Enjoying it and grateful for the powerful connection with the Ocean.. 🌊 ✨ Grateful for the amazing instruction and care from @julikanolte at @saltyway_travel 🙏🏽 💗
Allowing the heart to crack open is what lets the light and love shine through. ⚡️ Not from outside, but from the inside... Whilst I (still) often resist this process I’ve come to see it as proof of progress. Our essence is love, anything that prevents us from living from that place is some story in the mind, some story that through many years of repetition may have come to inhabit our emotional and physical body. Yoga, Nature and Awareness are my key to clearing all those stories out. Here, dancing to the Sun and Ocean, enjoying breath and movement. #itworks #yogaworks #feldenkrais #lovewhoyouare #meditation #thankyoufriends
Excited to be offering an Ashtanga Yoga & Awareness Through Movement intensive with my favorite teacher @xico.rodrigues (KPJAYI authorized level 2) at the Yoga Farm @quintadoxico next month. From 17-23 June we will dive deep into practice and amazing workshops in a magic setting. Places are limited, book your spot.
Join us in the heart of nature for a recharging morning this Saturday. Yoga with Thany Prates and Feldenkrais Awareness Through Movement with Masha Kovacs followed by a delicious and nutritious brunch by the pool. Limited space. Save your spot & more info: @quintadoxico @thanyprates for yoga @yogamasha for feldenkrais
Checking in with yourself can be as easy as: Inhale Exhale Sense the Ground beneath you This simple practice creates grounding and a sense of calmness and and being centered. Even though my account is @yogamasha, I do not really share my yoga or meditation practice much. I guess it’s because they feel they’re part of my everyday life and not something ‘special’ or extraordinary to be shared on social media. But I’m considering to change that, as these practices are truly something fantastic and have brought so much good into my life. Let me know if you’re interested in any subject in particular, either in the comments or via PM! Let’s bring value to social media! 💪🏽💛🙏🏽 #yoga #yogaeveryday #feldenkrais #yogini #meditation #embodiedlife
Meio Mango 🇵🇹. Great quality rock with stunning views. The effort to get there definitely pays off! Not many easy routes, meaning I need to get strong to climb there more 😊. Climbing friends: come over for a visit 😉🙌🏽