Nice little 480 calorie slow flow today! #yogafitbit
Tomorrow night free yoga and cheap craft beer! The amazing @trimble_jackie0 is teaching and all donations benefit Wolf Bay Watershed ✌️❤️🍺
Just lovin playing yoga with everyone outside these days! Can't believe only a few weeks left in summer! 🔥👙❤️️
TGIF! And thank goodness we have our new glow hats in for this heat wave!
Yoga is for girls ... and American Ninja Warriors! @neilcraver and the lovely @chloenickles_yoga thanks for spending time with us at Glow 😘
The patio is ready so we vinyasad Vinod and vegan cheesed!
As a yoga teacher I've learned a transformative class uses cues that are relevant to that moment in time. So don't just take a shot in the dark and use scripted yoga alignment cues hoping they'll land with students - embody the practice. This photo is from our Anatomy and The Yoga Body teacher training module practice feeling what is happening in the poses to draw on curing alignment from your own practice using your own words. Working in a group gives you different perspectives on how different bodies and minds experience a pose! Call it pratayahara (sensory withdrawal) or proprioception, in teacher training we practice experiential learning through both perspectives of spirituality and science! Anatomy module starts this September and you can save $300 on our 200 hour training when you register by August 18th
We are all one. The kids in yoga camp range from boy to girl, tall to small, ages four to ten(ish) and they connect with each other as the same. Who's teaching who? ❤️❤️❤️
Seas the day! It's a beautiful day ... set your intention to seas it 😂😎👙 #leggingsontheloose #beachyoga
We are all still the little girl we once were full of love to share ❤️️ ... kids yoga camp starts this Monday thru Friday 9 to 11:30 am ! We have a few spots left so tag your yogi mama friends ✌️🙏