• Alignment on the surface creates proper biomechanics, safe and strong postures and supports growth in our physical practice. And in the asanas of yoga it is THE key tool to guide us to self-awareness. We start with learning one or two cues that register with our bodies and then over time that turns into habit. Then we start to incorporate more cues and so on and so on. All of this leads to a greater self-awareness we call consciousness. In this way our practice supports our connection to something bigger than ourselves and we align more than just our bodies and minds. We remember we are more than these two things - we are magic! We’re learning so much in New Orleans with Christina Sells anatomy workshop and can’t wait to bring home to share in our upcoming 300 hour module that starts January 19th! Register by Wednesday to save $150. #yogaeverydamnday #iyengar #joy #magic #yogateacher #yogateachertraining #yoga #growthmindset
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    Alignment on the surface creates proper biomechanics, safe and strong postures and supports growth in our physical practice. And in the asanas of yoga it is THE key tool to guide us to self-awareness. We start with learning one or two cues that register with our bodies and then over time that turns into habit. Then we start to incorporate more cues and so on and so on. All of this leads to a greater self-awareness we call consciousness. In this way our practice supports our connection to something bigger than ourselves and we align more than just our bodies and minds. We remember we are more than these two things - we are magic! We’re learning so much in New Orleans with Christina Sells anatomy workshop and can’t wait to bring home to share in our upcoming 300 hour module that starts January 19th! Register by Wednesday to save $150. #yogaeverydamnday #iyengar #joy #magic #yogateacher #yogateachertraining #yoga #growthmindset
  • We are humbled by the generosity of our community and beautifully reminded this is the season of giving 🌲 thanks to everyone who donated gifts to @dwellmobile this year! May your day be merry and bright! #christmastree #donate #give #generosity #abundance #glowgetter #mobilealabama #mobileal
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    We are humbled by the generosity of our community and beautifully reminded this is the season of giving 🌲 thanks to everyone who donated gifts to @dwellmobile this year! May your day be merry and bright! #christmastree #donate #give #generosity #abundance #glowgetter #mobilealabama #mobileal
  • Our friends @pressnco_ and @foamcoffee are giving away one juice cleanse and a $10 gift card to one lucky winner because they love you, our glow community! All you have to do is follow them and tag four friends in this post! Pickup your goodies tomorrow at foam! #gratitude #giveaway #juicecleanse #coffee #coffeeshop #coldpressedjuice
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    Our friends @pressnco_ and @foamcoffee are giving away one juice cleanse and a $10 gift card to one lucky winner because they love you, our glow community! All you have to do is follow them and tag four friends in this post! Pickup your goodies tomorrow at foam! #gratitude #giveaway #juicecleanse #coffee #coffeeshop #coldpressedjuice
  • “I have always been delighted at the prospect of a new day, a fresh try, one more start, with perhaps a bit of magic waiting somewhere behind the morning.” JB Priestly #yoga #givethanks #grateful #newday #friday #yoga
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    “I have always been delighted at the prospect of a new day, a fresh try, one more start, with perhaps a bit of magic waiting somewhere behind the morning.” JB Priestly #yoga #givethanks #grateful #newday #friday #yoga
  • Health & happiness are the greatest gifts! Give yourself and your loved ones yoga for the new year. First Timer Special on sale 30 days for $30 10 class pass or 1 month unltd $109 save 20% 1 year unlimited $899 (over $200 off annual monthly membership) Shop online or get a gift card in the studio. We ship!
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    Health & happiness are the greatest gifts! Give yourself and your loved ones yoga for the new year. First Timer Special on sale 30 days for $30 10 class pass or 1 month unltd $109 save 20% 1 year unlimited $899 (over $200 off annual monthly membership) Shop online or get a gift card in the studio. We ship!
  • Baby it’s cold outside. Come cozy up with us today 😻 #cat #catsofinstagram #glowgetter #lululemon #onzie #moonchild #yogapants #yoga
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    Baby it’s cold outside. Come cozy up with us today 😻 #cat #catsofinstagram #glowgetter #lululemon #onzie #moonchild #yogapants #yoga
  • Yoga is about observing our thoughts ... without judgment. #yogaeverydamnday #yoga #glowgetter #funny #real #reallife
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    Yoga is about observing our thoughts ... without judgment. #yogaeverydamnday #yoga #glowgetter #funny #real #reallife
  • It’s hard to describe exactly what happens in the Teacher Training experience but this photo by @apostrophephotography of the trainees teaching their first public class together Saturday pretty much sums it up ! 💯 We are so proud and honored to have shared this past week with this courageous and insightful group. I don’t know why we struggle with the decision to give ourselves gifts like these experiences and to invest the time into ourselves. Perhaps it is because the change we see from a week of self-care and self-study starts so much on the inside and takes time for the outward expression to manifest in our relationships, careers and the outer world. But if you are on the fence go for it! It is probably the best return on investment I know of 😍 One of our favorite quotes from the training was, “It’s almost a shame they call it instructor training because everyone could take so much from this life changing week!” #yogateachertraining #yoga #yogaeverydamnday #yogaeveryday #gratitude #mandala #connection #spirit #breathe #growthmindset #glowgetter
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    It’s hard to describe exactly what happens in the Teacher Training experience but this photo by @apostrophephotography of the trainees teaching their first public class together Saturday pretty much sums it up ! 💯 We are so proud and honored to have shared this past week with this courageous and insightful group. I don’t know why we struggle with the decision to give ourselves gifts like these experiences and to invest the time into ourselves. Perhaps it is because the change we see from a week of self-care and self-study starts so much on the inside and takes time for the outward expression to manifest in our relationships, careers and the outer world. But if you are on the fence go for it! It is probably the best return on investment I know of 😍 One of our favorite quotes from the training was, “It’s almost a shame they call it instructor training because everyone could take so much from this life changing week!” #yogateachertraining #yoga #yogaeverydamnday #yogaeveryday #gratitude #mandala #connection #spirit #breathe #growthmindset #glowgetter
  • Some of the aha moments from training so far: 1. “Everything will be ok, when you are ok with everything.” 2. “To be a yes for what you want and who you want to be, you give up what we must and come from I am ready now.” 3. “The ultimate form of love is to respect others to be the authors of their own story.” 🧘‍♀️💜☝️ #yogapants #yoga #yogateacher #yogateachertraining #selfcare #selflove #together #community #growth #growthmindset #meditation
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    Some of the aha moments from training so far: 1. “Everything will be ok, when you are ok with everything.” 2. “To be a yes for what you want and who you want to be, you give up what we must and come from I am ready now.” 3. “The ultimate form of love is to respect others to be the authors of their own story.” 🧘‍♀️💜☝️ #yogapants #yoga #yogateacher #yogateachertraining #selfcare #selflove #together #community #growth #growthmindset #meditation
  • Glitter is the new black 🖤 our latest inspiration pieces in the shop: @lululemon black sparkle wunder under hi-rise leggings and energy bra, @moonjuice cookbook and @mahoshades Cabo sunnies #lululemon #glitter #shop #shopsmall #shopsmallbusiness #localbusiness #local #tistheseason
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    Glitter is the new black 🖤 our latest inspiration pieces in the shop: @lululemon black sparkle wunder under hi-rise leggings and energy bra, @moonjuice cookbook and @mahoshades Cabo sunnies #lululemon #glitter #shop #shopsmall #shopsmallbusiness #localbusiness #local #tistheseason