Hot Yoga, Hot HIIT every day! #unstoppable #lifeproof #yesyoucan #byrb
This weather is around the corner🙏🏼... Let’s get ready together! Tuesday Hot Yoga 8:15 & 9:30, 11:30 Hot HIIT w/ Paige (special surprise change it up class)! 5:30pm Hot Yoga /60 mins, 6:45pm Hot HIIT, & 8:00pm relax and unwind with Yin Yoga.
Happy Mother’s Day! Sunday schedule - 7am HH, 8:15 BY/90, 10:00 BY/60, 11:30 HH, 4:00 BY/90
Get pumped team Saturday! Classes all day - 7am, 8:15, 9:30, 11:30, 1pm, 3pm. #weekendwarriors #saturdaysquad #bikramyoga #hothiit #byrb
Best workshop ever with Scott & Ida, thank you! #ghoshyoga #balance #focus #breath
Ghosh Yoga lead teachers Ida & Scott are here Tuesday (4/30 ) with two very informative class/workshops 9:30 & 12:15. Sign up! #worthit Scott Lamps and Ida Jo are Yoga Acharyas (Masters of Yoga). They are the head teachers of Ghosh Yoga, traveling all over the world to teach yoga as well as deepen their own study and practice. Their approach balances a deep knowledge of history and tradition; the most up-to-date scientific knowledge about the body and mind; and commitment to personal spiritual practice. They treat every student they meet with individual care and attention, striving to bring health, perspective, information and peace. They are the authors of 3 Ghosh Yoga Practice Manuals, which strive to clarify and simplify the purpose and practice of over 100 postures. They compiled, edited and published the lost manuscript of 84 Yoga Asanas by Buddha Bose, and edited the English translation of Gouri Shankar Mukerji's works from German and Bengali. They often teach yoga philosophy, history and Ghosh Yoga history at festivals, workshops and teacher training programs. Ida works directly with Ghosh's Yoga College in Kolkata, India, facilitating their Therapeutic Yoga Teacher Training program. Scott teaches Anatomy & Physiology as part of the faculty of Perennial Yoga's Teacher Training in Madison, WI. They were awarded the title Yoga Acharya (Master of Yoga) by the Sivananda Yoga Vedanta Center, an ashram founded by Swami Vishnudevananda. They studied therapeutic and prescriptive yoga at Ghosh's Yoga College in Kolkata, India. They studied under the guidance of Muktamala Mitra, the granddaughter of Bishnu Charan Ghosh who teaches yoga therapy in the direct lineage of her father and grandfather. They studied Advanced Forrest Yoga with Heidi Sormaz and Cat Allen. They are twice-certified by Tony Sanchez, having studied both his Intermediate and Advanced systems.
Andrew feeling confident with his Bikram bengal tiger strength 💪 #bikramyogaeveryday #byrb
A big shout out to Monique for leading a fantastic class and to all that participated today, you rocked it! #changeisgood #hothiit #dohiit #byrb
New colors have arrived!#yogitoes #hotyogamerch #springhassprung #byrb
Awesome toe stand demo! Thank you @bridgettane 👣💯 #byrb #bikramyogaeveryday #toestand
Burn to the beat of iconic female artists this SATURDAY 3/9 with Caroline in celebration of International Women’s Day! HOT PHIIT 11:30 & 3pm 💪👯♀️ #hotphiit #internationalwomensday @carolinehoward08
Monday, 3/4, 8:15 class cancelled. Hope to see you at our other morning classes. (However pls check the schedule in the am for any updates) #snowdayworkout #globalwarmingisreal #byrb
Yes we are open. Roads a bit slippery please drive carefully.
Saturday (March 2), 3pm pop up hot phiit pilates with Caroline, she’s back! #marchmadness #saturdaypopup #hotphiit #byrb
Camel Pose - increases flexibility in the spine - improves circulation and digestion - stimulates the nervous system - increases energy levels - detox the body (by improving digestion) - increases blood flow to your face to create a beautiful, healthy complexion. #camelpose #bikramyogaeveryday #byrb
Awesome! #bikramyogababy #hotyogamom #standingbowpose #byrb
Before class vs. after class ! #newteacher ?#wholetthedogout #whenspartytime
Yes we are open this snowy evening, (Wed 2/20), Alzbeta is looking forward to turning up the heat 🔥
Special Valentines remix for Hot Phiit 8:15 and 11:30 2/14/19 ❤️ #valentinesworkout #hotphiit #byrb #love
Tuesday night classes are canceled. Stay safe and warm. See you in the hot room tomorrow. ⛄️🐶
Check out this demo for cobra pose, shoulders down away from the ears, long neck. #bikramyogais physicaltherapy #healthyspine #cobrapose #bikramyogaeveryday #byrb
Easy peasy😱. Thank you Joseph for the visit to byrb! #locustpose #bikramyogaworkshop #josephencinia #bikramyogaeveryday #twentysixtwo
Follow @hotphiitness !! Our new hot phiit pilates studio in Bronxville, Hot Phiitness 🔥#grandopening #ribboncutting #packagesnontransferrable:) #hotphiit #bronxvillechamber
Merch sale! #goingfast #byrb