• Today I presented €13,805.66 to @imnda 👏Thank you so much to each and every person who donated to this great cause 👍 #lastpieceofthepuzzle #TG052
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    Today I presented €13,805.66 to @imnda 👏Thank you so much to each and every person who donated to this great cause 👍 #lastpieceofthepuzzle #TG052
  • 52 of 52 • After setting myself a goal of running 52 5k's and raising €5,000 for IMNDA. I am glad to say I have now completed both and exceeded my expectations👍 It has been a journey of a lifetime and one I will never forget. I am so thankful to each and every person who donated and also to the people who spared their time and came out to do a 5k with me. • My mothers favourite quote is Life is not measured by the breaths we take, but the moments that take our breath away. This is certainly one of those moments. • 🏃 I've Run 52 5k's (0 to go) 👌 Completed 260km in total ⏰ Spent 25hours 10mins running 🌍 18 Different Locations and 313 great people joined me on this journey of a lifetime!👍 • I hope this has made Breda proud and the money we have raised goes a long way to helping those in need🙏 • I now get to begin the next journey by marrying this little lady on Friday 👰🤵 • • • #foxford #goalcomplete #done #running #5k #5krun #newyeargoals #pleasedonate #donate #charity #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
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    52 of 52 • After setting myself a goal of running 52 5k's and raising €5,000 for IMNDA. I am glad to say I have now completed both and exceeded my expectations👍 It has been a journey of a lifetime and one I will never forget. I am so thankful to each and every person who donated and also to the people who spared their time and came out to do a 5k with me. • My mothers favourite quote is Life is not measured by the breaths we take, but the moments that take our breath away. This is certainly one of those moments. • 🏃 I've Run 52 5k's (0 to go) 👌 Completed 260km in total ⏰ Spent 25hours 10mins running 🌍 18 Different Locations and 313 great people joined me on this journey of a lifetime!👍 • I hope this has made Breda proud and the money we have raised goes a long way to helping those in need🙏 • I now get to begin the next journey by marrying this little lady on Friday 👰🤵 • • • #foxford #goalcomplete #done #running #5k #5krun #newyeargoals #pleasedonate #donate #charity #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
  • 51 of 52 • What an amazing turn out for the 51st run this Christmas Eve🎄It just shows the power of community spirit in supporting a very good cause 🙏 • A massive thank you to all men, women, children, babies, stewards and dogs for completing the 5k in not so desirable weather 🌧 I think though everyone had a great time, topped off by a lovely festive spread put on by the Foxford Woollen Mills 👍 • The kind donations from this mornings run has brought the total now to over €13,000, going straight to IMNDA 💰 • • • #foxford #running #5k #5krun #newyeargoals #pleasedonate #donate #charity #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
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    51 of 52 • What an amazing turn out for the 51st run this Christmas Eve🎄It just shows the power of community spirit in supporting a very good cause 🙏 • A massive thank you to all men, women, children, babies, stewards and dogs for completing the 5k in not so desirable weather 🌧 I think though everyone had a great time, topped off by a lovely festive spread put on by the Foxford Woollen Mills 👍 • The kind donations from this mornings run has brought the total now to over €13,000, going straight to IMNDA 💰 • • • #foxford #running #5k #5krun #newyeargoals #pleasedonate #donate #charity #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
  • When I did run 48 of 52 it involved 2 months of planning, speaking to a lot of new people and it resulted in something I am truly proud of...😁 • Heres a vid we made to highlight why and what I did... 📹 • Swipe left on the vid
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    When I did run 48 of 52 it involved 2 months of planning, speaking to a lot of new people and it resulted in something I am truly proud of...😁 • Heres a vid we made to highlight why and what I did... 📹 • Swipe left on the vid
  • 50 of 52 • A big thanks to @michelletyrrell for joining me on this weeks 5k 🏃‍♂️ Like myself she is counting down the weeks. Michelle is currently 36 weeks into her pregnancy🤰and I am absolutely delighted I got to do the 5k with her before she pops. Also, she said if she has a baby boy it will be called Tomás 👶🏻 Thanks Michelle 👍 • The next run I do will be in Foxford on XMAS eve @ 9am and all are invited 😊 The @foxfordwoollenmills have graciously agreed to sponsor Tea/ Coffee and Scones for after run also 👍 • Check out my donation page link in bio and see why I'm running 52 5k's for 2017. All donations will be hugely appreciated 👍 • • #baby #dublin #babyrunner #itsaboy💙 #running #5k #5krun #newyeargoals #pleasedonate #donate #charity #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
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    50 of 52 • A big thanks to @michelletyrrell for joining me on this weeks 5k 🏃‍♂️ Like myself she is counting down the weeks. Michelle is currently 36 weeks into her pregnancy🤰and I am absolutely delighted I got to do the 5k with her before she pops. Also, she said if she has a baby boy it will be called Tomás 👶🏻 Thanks Michelle 👍 • The next run I do will be in Foxford on XMAS eve @ 9am and all are invited 😊 The @foxfordwoollenmills have graciously agreed to sponsor Tea/ Coffee and Scones for after run also 👍 • Check out my donation page link in bio and see why I'm running 52 5k's for 2017. All donations will be hugely appreciated 👍 • • #baby #dublin #babyrunner #itsaboy💙 #running #5k #5krun #newyeargoals #pleasedonate #donate #charity #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
  • 49 of 52 • Between forgetting my running gear in Dublin 🤦 having a sore back 🙄 and the weather not been the best ❄️ this mornings run was not easy but myself and Mr Cian Quinn still got up and ventured out and got in done 💪 I feel absolutely great now and a big thanks to Cian for coming out today and getting this weeks 5k done. @emermaloney see you on XMAS eve 😀? • Check out my donation page link in bio and see why I'm running 52 5k's for 2017. All donations will be hugely appreciated 👍 • Don't forget on XMAS eve @ 9am I will be doing a run in Foxford and all are invited 😊 The Foxford Woollen Mills have graciously agreed to sponsor Tea/ Coffee and Scones for after run also 👍 • • • #morningrun #foxford #mayo @foxfordwoollenmills #audia5 #bmw4series #winterrun #5k #5krun #newyeargoals #pleasedonate #charityrun #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
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    49 of 52 • Between forgetting my running gear in Dublin 🤦 having a sore back 🙄 and the weather not been the best ❄️ this mornings run was not easy but myself and Mr Cian Quinn still got up and ventured out and got in done 💪 I feel absolutely great now and a big thanks to Cian for coming out today and getting this weeks 5k done. @emermaloney see you on XMAS eve 😀? • Check out my donation page link in bio and see why I'm running 52 5k's for 2017. All donations will be hugely appreciated 👍 • Don't forget on XMAS eve @ 9am I will be doing a run in Foxford and all are invited 😊 The Foxford Woollen Mills have graciously agreed to sponsor Tea/ Coffee and Scones for after run also 👍 • • • #morningrun #foxford #mayo @foxfordwoollenmills #audia5 #bmw4series #winterrun #5k #5krun #newyeargoals #pleasedonate #charityrun #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
  • 48 of 52 • Last night @ 23:59, 206 of my colleagues in 30 offices around the world ran at the exact time in aid of IMNDA 🌍 From Taiwan to Sydney, Dublin to Russia we had at least one person from every office run. A lot of time and effort went into planning this and a big thank to the boss man Darren Hill for coming up with the idea 💡 I’m overwhelmed by the support I received for the event and I want to thank each and every one of the runners who turned up last night 🙏 Check out my donation page link in bio and see why I'm running 52 5k's for 2017. All donations will be hugely appreciated 👍 More pics to come 😁 • • • #worldrunners #runstagram #midnight #midnightrun @globalpayinc @dh0702 #running #5k #5krun #newyeargoals #pleasedonate #donate #charity #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
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    48 of 52 • Last night @ 23:59, 206 of my colleagues in 30 offices around the world ran at the exact time in aid of IMNDA 🌍 From Taiwan to Sydney, Dublin to Russia we had at least one person from every office run. A lot of time and effort went into planning this and a big thank to the boss man Darren Hill for coming up with the idea 💡 I’m overwhelmed by the support I received for the event and I want to thank each and every one of the runners who turned up last night 🙏 Check out my donation page link in bio and see why I'm running 52 5k's for 2017. All donations will be hugely appreciated 👍 More pics to come 😁 • • • #worldrunners #runstagram #midnight #midnightrun @globalpayinc @dh0702 #running #5k #5krun #newyeargoals #pleasedonate #donate #charity #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
  • A massive thank you to the Boyle family for making such a generous donation to 0 to 52 for IMNDA 👍 It was a shame I couldn’t be there myself but thanks to dad for accepting on my behalf 👌 Also, if you are interested in joining me on run number 51 of 52 on Xmas eve in Foxford, just drop me a message 🎄 #runforboylo #TG052 #christmaseve
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    A massive thank you to the Boyle family for making such a generous donation to 0 to 52 for IMNDA 👍 It was a shame I couldn’t be there myself but thanks to dad for accepting on my behalf 👌 Also, if you are interested in joining me on run number 51 of 52 on Xmas eve in Foxford, just drop me a message 🎄 #runforboylo #TG052 #christmaseve
  • 47 of 52 • Bit of a different location for this weeks run but what a place. I got up at 7am after only 4 hours sleep 😫 to do a run along the coast in Malta with this group of guys from Casumo 👍 Thanks so much guys for joining me this morning, maybe not so early the next time 😂 Check out my donation page, link in bio and see why I'm running 52 5k's for 2017. All donations will be hugely appreciated 👍 • • @casumo #malta #stjulians #running #5k #5krun #newyeargoals #pleasedonate #donate #charity #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
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    47 of 52 • Bit of a different location for this weeks run but what a place. I got up at 7am after only 4 hours sleep 😫 to do a run along the coast in Malta with this group of guys from Casumo 👍 Thanks so much guys for joining me this morning, maybe not so early the next time 😂 Check out my donation page, link in bio and see why I'm running 52 5k's for 2017. All donations will be hugely appreciated 👍 • • @casumo #malta #stjulians #running #5k #5krun #newyeargoals #pleasedonate #donate #charity #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
  • Delighted to of made the Western People today👌 Anyone who wants to join me for run number 51, I’ll be doing it on Christmas Eve @ 9am from the Foxford Sports Centre. Tell your friends and family, all are welcome 👍 #TG052 @imnda
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    Delighted to of made the Western People today👌 Anyone who wants to join me for run number 51, I’ll be doing it on Christmas Eve @ 9am from the Foxford Sports Centre. Tell your friends and family, all are welcome 👍 #TG052 @imnda
  • 46 of 52 • Exactly one year ago today, things changed for me. I hadn’t had a full night sleep in over 6 months😫, always thirsty no matter how much water I drank🚰, I was constantly losing weight and going to the toilet probably 7 to 8 times a day. After weeks of ‘nagging’ I eventually listened to Aoife and booked myself in for a full man checkup. After giving just a urine sample I was told go straight to the emergency room 😟 I was admitted straight away and after seeing a number of different doctors and explaining my symptoms over and over, waiting hours, I was eventually told I had TYPE 1 Diabetes. 1 year on, I have pricked my fingers 1,820 times, injected myself with insulin 1,456 times💉 along with ensuring my glucose levels don’t go to high or go to low, but by doing this I feel better than I ever have and so glad I went to the doctor when I did 👍 I was told by my doctor not to do the 52 5k’s or wait at least a year to do it so I am more comfortable with the diagnosis. I wasn’t having none of it and did it anyway, 46 runs in and here we are today 😀 I know it’s not cheap💰 and it’s a hassle but going for a checkup with your doctor is something you should do at least once a year and it will pay off in the long run. • • • #getyourselfchecked #diabetes #type1diabetes #type1 #malahidecastle #malahide #parkrun #dublin #running #5k #5krun #newyeargoals #pleasedonate #donate #charity #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #nutrition #healthyliving #healthylifestyle #cleaneating #fitness #TG052 #imnda @imnda
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    46 of 52 • Exactly one year ago today, things changed for me. I hadn’t had a full night sleep in over 6 months😫, always thirsty no matter how much water I drank🚰, I was constantly losing weight and going to the toilet probably 7 to 8 times a day. After weeks of ‘nagging’ I eventually listened to Aoife and booked myself in for a full man checkup. After giving just a urine sample I was told go straight to the emergency room 😟 I was admitted straight away and after seeing a number of different doctors and explaining my symptoms over and over, waiting hours, I was eventually told I had TYPE 1 Diabetes. 1 year on, I have pricked my fingers 1,820 times, injected myself with insulin 1,456 times💉 along with ensuring my glucose levels don’t go to high or go to low, but by doing this I feel better than I ever have and so glad I went to the doctor when I did 👍 I was told by my doctor not to do the 52 5k’s or wait at least a year to do it so I am more comfortable with the diagnosis. I wasn’t having none of it and did it anyway, 46 runs in and here we are today 😀 I know it’s not cheap💰 and it’s a hassle but going for a checkup with your doctor is something you should do at least once a year and it will pay off in the long run. • • • #getyourselfchecked #diabetes #type1diabetes #type1 #malahidecastle #malahide #parkrun #dublin #running #5k #5krun #newyeargoals #pleasedonate #donate #charity #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #nutrition #healthyliving #healthylifestyle #cleaneating #fitness #TG052 #imnda @imnda
  • 45 of 52 • I had the pleasure of doing this weeks 5k with none other than Pauline Mc Donnell 🏃 I've known this lady as long as I've none Paul and she has always welcomed me with open arms into her home. Thank you so much Pauline for joining me this morning, I really enjoyed doing the 5k with you and fantastic catching up. (Thanks Paul, for tagging along 😊) Check out my donation page, link in bio and see why I'm running 52 5k's for 2017. All donations will be hugely appreciated 👍 Thanks • • • #foxford #moyview #winter #running #5k #5krun #newyeargoals #pleasedonate #donate #charity #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
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    45 of 52 • I had the pleasure of doing this weeks 5k with none other than Pauline Mc Donnell 🏃 I've known this lady as long as I've none Paul and she has always welcomed me with open arms into her home. Thank you so much Pauline for joining me this morning, I really enjoyed doing the 5k with you and fantastic catching up. (Thanks Paul, for tagging along 😊) Check out my donation page, link in bio and see why I'm running 52 5k's for 2017. All donations will be hugely appreciated 👍 Thanks • • • #foxford #moyview #winter #running #5k #5krun #newyeargoals #pleasedonate #donate #charity #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
  • ​ 44 of 52 • All the 4’s 44. A massive thanks to Niall Traynor for getting up early and going for a run this morning before work 🏃 It was my first proper session after a weekend of heavy drinking on my Stag with a great bunch of Lads 😌 Doing this run was exactly what I needed to get rid of all those Jameson and Gingers! 🥃 Check out my donation page, link in bio and see why I'm running 52 5k's for 2017. All donations will be hugely appreciated 👍 • • #dublin #grandcanal #running #5k #5krun #newyeargoals #pleasedonate #donate #charity #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda #preworkrun #ireland
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    ​ 44 of 52 • All the 4’s 44. A massive thanks to Niall Traynor for getting up early and going for a run this morning before work 🏃 It was my first proper session after a weekend of heavy drinking on my Stag with a great bunch of Lads 😌 Doing this run was exactly what I needed to get rid of all those Jameson and Gingers! 🥃 Check out my donation page, link in bio and see why I'm running 52 5k's for 2017. All donations will be hugely appreciated 👍 • • #dublin #grandcanal #running #5k #5krun #newyeargoals #pleasedonate #donate #charity #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda #preworkrun #ireland
  • 43 of 52 • A 4 hour drive to Killarney with two headers then meet up with these lads and after two quick pints 🍺 we did a 5k around the national park in Killarney🌲What a way to start the stag!! Cheers lads for agreeing to it, it’s not often you do a 5k on someone’s stag 🦌 Single figures baby..9 runs to go 💪 Check out my donation page below and see why I'm running 52 5k's for 2017. All donations will be hugely appreciated 👍 Donation Link ⬇️ goo.gl/RB1BCF Thanks • • #kerry #killarney #nationalpark #running #5k #5krun #newyeargoals #pleasedonate #donate #charity #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
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    43 of 52 • A 4 hour drive to Killarney with two headers then meet up with these lads and after two quick pints 🍺 we did a 5k around the national park in Killarney🌲What a way to start the stag!! Cheers lads for agreeing to it, it’s not often you do a 5k on someone’s stag 🦌 Single figures baby..9 runs to go 💪 Check out my donation page below and see why I'm running 52 5k's for 2017. All donations will be hugely appreciated 👍 Donation Link ⬇️ goo.gl/RB1BCF Thanks • • #kerry #killarney #nationalpark #running #5k #5krun #newyeargoals #pleasedonate #donate #charity #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
  • 42 of 52 • Holy crap, 10 weeks left, into the single figures after next week 😁 I got to do this weeks 5k with a lovely couple and two fantastic friends, @lauraep24 and @pmcd88 👍Great way to spend a Sunday morning running along the canal with the UCD Boat Club training 🏃 Thanks guys for joining me, now some suit shopping for the wedding! 🤵 Check out my donation page, link in bio and see why I'm running 52 5k's for 2017. All donations will be hugely appreciated 👍 Thanks • • • #warmemorial #ucdboatclub #canal #islandbride #rowing #running #5k #5krun #newyeargoals #pleasedonate #donate #charity #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda #sundayfunday #justdoit
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    42 of 52 • Holy crap, 10 weeks left, into the single figures after next week 😁 I got to do this weeks 5k with a lovely couple and two fantastic friends, @lauraep24 and @pmcd88 👍Great way to spend a Sunday morning running along the canal with the UCD Boat Club training 🏃 Thanks guys for joining me, now some suit shopping for the wedding! 🤵 Check out my donation page, link in bio and see why I'm running 52 5k's for 2017. All donations will be hugely appreciated 👍 Thanks • • • #warmemorial #ucdboatclub #canal #islandbride #rowing #running #5k #5krun #newyeargoals #pleasedonate #donate #charity #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda #sundayfunday #justdoit
  • 41 of 52 • This weeks run was very special for a number of reasons 👍 1. It was my 41st run of the year with 11 runs to go! 😁 2. It was my sisters wedding yesterday in Kilronan Castle and what a fantastic day/night it was. Some of Roisin's lovely friends joined me on this weeks 5k this morning, and I'm not sure how we managed to even get out of bed, it was a late one!! Thanks so much ladies🏃🏻‍♀️ 3. I also had the privileged of having Breda's daughter Sherena, all the way from Dubai joining us on the 5k. We were planning this from the very first run and so glad we finally got to do it together and help support the fantastic organisation which helped Breda so well👌 Check out my donation page, link in bio and see why I'm running 52 5k's for 2017. All donations will be hugely appreciated 👍 Thanks • • • #Dubai #kilronancastle #wedding #running #5k #5krun #newyeargoals #pleasedonate #donate #charity #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
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    41 of 52 • This weeks run was very special for a number of reasons 👍 1. It was my 41st run of the year with 11 runs to go! 😁 2. It was my sisters wedding yesterday in Kilronan Castle and what a fantastic day/night it was. Some of Roisin's lovely friends joined me on this weeks 5k this morning, and I'm not sure how we managed to even get out of bed, it was a late one!! Thanks so much ladies🏃🏻‍♀️ 3. I also had the privileged of having Breda's daughter Sherena, all the way from Dubai joining us on the 5k. We were planning this from the very first run and so glad we finally got to do it together and help support the fantastic organisation which helped Breda so well👌 Check out my donation page, link in bio and see why I'm running 52 5k's for 2017. All donations will be hugely appreciated 👍 Thanks • • • #Dubai #kilronancastle #wedding #running #5k #5krun #newyeargoals #pleasedonate #donate #charity #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
  • 40 of 52 • I'm delighted with this weeks 5k, I got to do it with the woman who has always been there for me, my mother, Martha Guiry 🏃She played a very important role in the caring for Breda and so happy she is now part of this 52 5k journey 😄 Check out my donation page, link in bio and see why I'm running 52 5k's for 2017. All donations will be hugely appreciated 👍 • • #mam #motherson #running #5k #5krun #newyeargoals #pleasedonate #donate #charity #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
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    40 of 52 • I'm delighted with this weeks 5k, I got to do it with the woman who has always been there for me, my mother, Martha Guiry 🏃She played a very important role in the caring for Breda and so happy she is now part of this 52 5k journey 😄 Check out my donation page, link in bio and see why I'm running 52 5k's for 2017. All donations will be hugely appreciated 👍 • • #mam #motherson #running #5k #5krun #newyeargoals #pleasedonate #donate #charity #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
  • 39 of 52 • This weeks aim was to improve on my personal best time of 22:40 last week! I unfortunately FAILED with a time of 22:44 😭 I'm determined to do it so I'm getting up early again tomorrow morning and running another 5k🏃 Check out my donation page, link in bio and see why I'm running 52 5k's for 2017. All donations will be hugely appreciated 👍 • • • #failed #malahide #parkrun #running #5k #5krun #newyeargoals #pleasedonate #donate #charity #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
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    39 of 52 • This weeks aim was to improve on my personal best time of 22:40 last week! I unfortunately FAILED with a time of 22:44 😭 I'm determined to do it so I'm getting up early again tomorrow morning and running another 5k🏃 Check out my donation page, link in bio and see why I'm running 52 5k's for 2017. All donations will be hugely appreciated 👍 • • • #failed #malahide #parkrun #running #5k #5krun #newyeargoals #pleasedonate #donate #charity #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
  • 38 of 52 • This weeks run was my quickest 5k yet (22:40) and there wasn't a chance in hell I could of done it without this big man pushing me! 💪 @brendanmooney1990 came to Dublin especially for the run and so delighted he did, thanks for coming up, really appreciate it 🏃 Check out my donation page, link in bio and see why I'm running 52 5k's for 2017. All donations will be hugely appreciated 👍 • • • #malahide #parkrun #malahidecastle #running #5k #5krun #newyeargoals #pleasedonate #donate #charity #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
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    38 of 52 • This weeks run was my quickest 5k yet (22:40) and there wasn't a chance in hell I could of done it without this big man pushing me! 💪 @brendanmooney1990 came to Dublin especially for the run and so delighted he did, thanks for coming up, really appreciate it 🏃 Check out my donation page, link in bio and see why I'm running 52 5k's for 2017. All donations will be hugely appreciated 👍 • • • #malahide #parkrun #malahidecastle #running #5k #5krun #newyeargoals #pleasedonate #donate #charity #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
  • 37 of 52 • Pee Sweeney a man from Achill living in Sweden who enjoys a good pint and a bit of GAA 😊 We got up early, went to a lovely park *Insert name here* in Lucan and did a pretty quick paced 5k.. It nearly killed me, I should be good at them at this stage 🤔 I think I was dehydrated (Thanks Ruane) 🚰 Thanks @peesweeney 👍 #Mayo4Sam Check out my donation, link bio and see why I'm running 52 5k's for 2017. All donations will be hugely appreciated 👍 Thanks • • • #achillisland #achill #gaa #sweden #mayo4sam #running #5k #5krun #newyeargoals #pleasedonate #donate #charity #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
    57 2
    37 of 52 • Pee Sweeney a man from Achill living in Sweden who enjoys a good pint and a bit of GAA 😊 We got up early, went to a lovely park *Insert name here* in Lucan and did a pretty quick paced 5k.. It nearly killed me, I should be good at them at this stage 🤔 I think I was dehydrated (Thanks Ruane) 🚰 Thanks @peesweeney 👍 #Mayo4Sam Check out my donation, link bio and see why I'm running 52 5k's for 2017. All donations will be hugely appreciated 👍 Thanks • • • #achillisland #achill #gaa #sweden #mayo4sam #running #5k #5krun #newyeargoals #pleasedonate #donate #charity #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
  • 36 of 52 • Myself and Joseph McNulty got absolutely drowned this morning running around Foxford but what a way to start the day 🌧️ Thanks Joe for coming out and best of luck with your half marathon 👍 I have 16 weeks to go and nobody lined up so if there is anyone who would like to come for a run some morning/ evening or night, get in touch 📱 Check out my donation page below, link in bio and see why I'm running 52 5k's for 2017. All donations will be hugely appreciated 👍 • • • #foxford #mayo #running #5k #5krun #newyeargoals #pleasedonate #donate #marathontraining #charity #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
    46 6
    36 of 52 • Myself and Joseph McNulty got absolutely drowned this morning running around Foxford but what a way to start the day 🌧️ Thanks Joe for coming out and best of luck with your half marathon 👍 I have 16 weeks to go and nobody lined up so if there is anyone who would like to come for a run some morning/ evening or night, get in touch 📱 Check out my donation page below, link in bio and see why I'm running 52 5k's for 2017. All donations will be hugely appreciated 👍 • • • #foxford #mayo #running #5k #5krun #newyeargoals #pleasedonate #donate #marathontraining #charity #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
  • 35 of 52 • What a way to start the day, myself and David Ryan got up early 🌅 and did a very quick 5k around the docks and for someone who never did a 5k before, I was shocked how well he did 🏃🏃 Good on ya Dave and thanks for coming out with me this morning 👍 Check out my donation page (link in bio) and see why I'm running 52 5k's for 2017. All donations will be hugely appreciated 👍 Donation Link in my bio • • • • #morning5k #morningmotivation #morning #wednsday #running #5k #5krun #newyeargoals #pleasedonate #donate #charity #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
    71 1
    35 of 52 • What a way to start the day, myself and David Ryan got up early 🌅 and did a very quick 5k around the docks and for someone who never did a 5k before, I was shocked how well he did 🏃🏃 Good on ya Dave and thanks for coming out with me this morning 👍 Check out my donation page (link in bio) and see why I'm running 52 5k's for 2017. All donations will be hugely appreciated 👍 Donation Link in my bio • • • • #morning5k #morningmotivation #morning #wednsday #running #5k #5krun #newyeargoals #pleasedonate #donate #charity #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
  • 34 of 52 • Thanks to Mr Kevin Gallagher for getting up early for a run around the lovely Marlay Park this morning👌After a long week and a few pints of @guinness for both of us, this run was exactly what we needed to sweat it out and I feel great for doing it 😅 Now, it's time to get the Mayo jersey on #mayo4sam Check out my donation page below and see why I'm running 52 5k's for 2017. All donations will be hugely appreciated 👍 Donation Link in my bio 🙏 Thanks • • • #running #marlaypark #5k #5krun #newyeargoals #pleasedonate #donate #charity #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
    24 3
    34 of 52 • Thanks to Mr Kevin Gallagher for getting up early for a run around the lovely Marlay Park this morning👌After a long week and a few pints of @guinness for both of us, this run was exactly what we needed to sweat it out and I feel great for doing it 😅 Now, it's time to get the Mayo jersey on #mayo4sam Check out my donation page below and see why I'm running 52 5k's for 2017. All donations will be hugely appreciated 👍 Donation Link in my bio 🙏 Thanks • • • #running #marlaypark #5k #5krun #newyeargoals #pleasedonate #donate #charity #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
  • This is the email I have been aiming for all year and I got it with 19 runs to go 😁Absolutely delighted that I managed to reach my goal and be able to donate such a massive amount of money 💰 to a great cause. Thanks to all who have ran with me and also to the people who kindly donated, it is very much appreciated 👍 • • • #running #5k #5krun #newyeargoals #pleasedonate #donate #charity #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
    84 8
    This is the email I have been aiming for all year and I got it with 19 runs to go 😁Absolutely delighted that I managed to reach my goal and be able to donate such a massive amount of money 💰 to a great cause. Thanks to all who have ran with me and also to the people who kindly donated, it is very much appreciated 👍 • • • #running #5k #5krun #newyeargoals #pleasedonate #donate #charity #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
  • 33 of 52 • A massive thanks to the Moy Davitts GAA ladies team for taking the time out this evening to run a 5k with me 🏃‍♀️ It was an absolute pleasure and I really appreciate your support 👌A special thanks to Michael Mc Dermott for organising 👍 Check out my donation page, link in bio and see why I'm running 52 5k's for 2017. All donations are going to a very worthy cause and will be hugely appreciated 👍 • • • #moydavitts #ladies #gaa #mayo4sam #foxford #running #5k #5krun #newyeargoals #pleasedonate #donate #charity #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
    75 2
    33 of 52 • A massive thanks to the Moy Davitts GAA ladies team for taking the time out this evening to run a 5k with me 🏃‍♀️ It was an absolute pleasure and I really appreciate your support 👌A special thanks to Michael Mc Dermott for organising 👍 Check out my donation page, link in bio and see why I'm running 52 5k's for 2017. All donations are going to a very worthy cause and will be hugely appreciated 👍 • • • #moydavitts #ladies #gaa #mayo4sam #foxford #running #5k #5krun #newyeargoals #pleasedonate #donate #charity #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
  • 32 of 52 • Another one done, 20 to go ✅ This week I was joined by Aoife and @lisa_asil91 for a lovely run 🏃‍♂️ around Malahide Castle. It was such a nice day and thanks a mill to the gals, ye were great👌 Check out my donation page and see why I'm running 52 5k's for 2017. All donations are going to a very worthy cause and will be hugely appreciated 👍 • • • • #malahide #castle #malahidecastle #wednsday #running #5k #5krun #newyeargoals #pleasedonate #donate #charity #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
    64 0
    32 of 52 • Another one done, 20 to go ✅ This week I was joined by Aoife and @lisa_asil91 for a lovely run 🏃‍♂️ around Malahide Castle. It was such a nice day and thanks a mill to the gals, ye were great👌 Check out my donation page and see why I'm running 52 5k's for 2017. All donations are going to a very worthy cause and will be hugely appreciated 👍 • • • • #malahide #castle #malahidecastle #wednsday #running #5k #5krun #newyeargoals #pleasedonate #donate #charity #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
  • 31 of 52 • After an absolutely fantastic wedding for Trish & Feidhlim, the new Mr & Mrs O'Neill, I got to do this weeks run with some great people, all who attended their wedding last night 💃 As you could imagine some were a little worse for wear but we all got up, put on our gear and ran the 5k around The Land of the Giants Clare Lake I'm so thankful to you all for the support 👌 Check out my donation page, link in bio and see why I'm running 52 5k's for 2017. All donations are going to a very worthy cause and will be hugely appreciated 👍 Donation Link ⬇️ goo.gl/RB1BCF • • • #wedding #claremorris #hungover #mcwilliamparkhotel #clarelake #running #5k #5krun #newyeargoals #pleasedonate #donate #charity #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
    92 1
    31 of 52 • After an absolutely fantastic wedding for Trish & Feidhlim, the new Mr & Mrs O'Neill, I got to do this weeks run with some great people, all who attended their wedding last night 💃 As you could imagine some were a little worse for wear but we all got up, put on our gear and ran the 5k around The Land of the Giants Clare Lake I'm so thankful to you all for the support 👌 Check out my donation page, link in bio and see why I'm running 52 5k's for 2017. All donations are going to a very worthy cause and will be hugely appreciated 👍 Donation Link ⬇️ goo.gl/RB1BCF • • • #wedding #claremorris #hungover #mcwilliamparkhotel #clarelake #running #5k #5krun #newyeargoals #pleasedonate #donate #charity #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
  • 30 of 52 • This weeks run was a unique one and one of the best so far..👌 Realex Payments came to me 6 weeks ago and said we want to do something to support what I'm doing, so we decided to do a group run and Realex would donate for each person that joins in. As you can see from the picture, a lot of people gave up their Thursday evenings and joined me on the 30th run of the year and I'm glad to say everyone finished and it was an absolute pleasure 😊 Check out my donation page and see why I'm running 52 5k's for 2017. All donations will be hugely appreciated 👍 Donation Link in bio Thanks • • #realexpayments #thursdayrun #grandcanal #samuelbeckett #dublin #work #running #5k #5krun #newyeargoals #pleasedonate #donate #charity #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
    108 5
    30 of 52 • This weeks run was a unique one and one of the best so far..👌 Realex Payments came to me 6 weeks ago and said we want to do something to support what I'm doing, so we decided to do a group run and Realex would donate for each person that joins in. As you can see from the picture, a lot of people gave up their Thursday evenings and joined me on the 30th run of the year and I'm glad to say everyone finished and it was an absolute pleasure 😊 Check out my donation page and see why I'm running 52 5k's for 2017. All donations will be hugely appreciated 👍 Donation Link in bio Thanks • • #realexpayments #thursdayrun #grandcanal #samuelbeckett #dublin #work #running #5k #5krun #newyeargoals #pleasedonate #donate #charity #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
  • 29 of 52 • I got to do this weeks run with Mr Brian Finnegan 👌We got up early and ran around the lovely Phoenix Park and made the run a bit more difficult with the hills 😰we got through it but it was tough. cheers Brian for coming out 👍 Check out my donation page and see why I'm running 52 5k's for 2017. All donations will be hugely appreciated 👍 Donation Link in bio 🙏 Thanks • • • • #phoenixpark #park #parkrun #dublin #nikefootball #running #5k #5krun #newyeargoals #pleasedonate #donate #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
    74 2
    29 of 52 • I got to do this weeks run with Mr Brian Finnegan 👌We got up early and ran around the lovely Phoenix Park and made the run a bit more difficult with the hills 😰we got through it but it was tough. cheers Brian for coming out 👍 Check out my donation page and see why I'm running 52 5k's for 2017. All donations will be hugely appreciated 👍 Donation Link in bio 🙏 Thanks • • • • #phoenixpark #park #parkrun #dublin #nikefootball #running #5k #5krun #newyeargoals #pleasedonate #donate #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
  • My 52 5k's got a mention in the @mayo_news this week 👍 Absolutely delighted and while I was in #Paris I got a call from Tommy Marren of @radiomidwest I'm going to be on his show from 9am tomorrow morning. I'm just overwhelmed by the support 😄 Donation Link in my bio • • • #running #5k #5krun #newyeargoals #5km #mayonews #mayo #midwest #pleasedonate #donate #charity #charityrun #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #aesthetics #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
    83 3
    My 52 5k's got a mention in the @mayo_news this week 👍 Absolutely delighted and while I was in #Paris I got a call from Tommy Marren of @radiomidwest I'm going to be on his show from 9am tomorrow morning. I'm just overwhelmed by the support 😄 Donation Link in my bio • • • #running #5k #5krun #newyeargoals #5km #mayonews #mayo #midwest #pleasedonate #donate #charity #charityrun #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #aesthetics #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
  • 28 of 52 • Bonjour from Paris 🇫🇷 this weeks run was done in the city of love ❤️ and who better to do it with, than none other than my wife to be. Thanks to Aoife for joining me for this weeks run, your the best 👍 Check out my donation page below and see why I'm running 52 5k's for 2017. All donations will be hugely appreciated #running #5k #5krun #paris #france #newyeargoals #5km #pleasedonate #donate #charity #charityrun #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #aesthetics #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
    71 0
    28 of 52 • Bonjour from Paris 🇫🇷 this weeks run was done in the city of love ❤️ and who better to do it with, than none other than my wife to be. Thanks to Aoife for joining me for this weeks run, your the best 👍 Check out my donation page below and see why I'm running 52 5k's for 2017. All donations will be hugely appreciated #running #5k #5krun #paris #france #newyeargoals #5km #pleasedonate #donate #charity #charityrun #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #aesthetics #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
  • 27 of 52 • After such a fantastic start to the day, finding out there was a half page article in the paper about something your passionate about made this weeks 5k an absolute breeze 💨 Samuel Semere an absolute legend did the run with me for this week. It was fantastic catching up with such a positive person and doing the run today at a quick pace has spurred me on for the remaining 25. Thanks Sam 👌 Check out my donation page below and see why I'm running 52 5k's for 2017. All donations will be hugely appreciated 👍 Donation Link ⬇️ goo.gl/RB1BCF Thanks • • • #dublin #grandcanal #dock #running #5k #5krun #newyeargoals #5km #pleasedonate #donate #charity #charityrun #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #aesthetics #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
    74 1
    27 of 52 • After such a fantastic start to the day, finding out there was a half page article in the paper about something your passionate about made this weeks 5k an absolute breeze 💨 Samuel Semere an absolute legend did the run with me for this week. It was fantastic catching up with such a positive person and doing the run today at a quick pace has spurred me on for the remaining 25. Thanks Sam 👌 Check out my donation page below and see why I'm running 52 5k's for 2017. All donations will be hugely appreciated 👍 Donation Link ⬇️ goo.gl/RB1BCF Thanks • • • #dublin #grandcanal #dock #running #5k #5krun #newyeargoals #5km #pleasedonate #donate #charity #charityrun #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #aesthetics #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
  • I made the paper 📝 Thanks to the Connaught Telegraph for putting this piece together 👌 I'm hoping it will give additional exposure to get some more donations in for @imnda • • • #running #5k #5krun #newyeargoals #5km #pleasedonate #donate #charity #charityrun #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #aesthetics #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda
    146 3
    I made the paper 📝 Thanks to the Connaught Telegraph for putting this piece together 👌 I'm hoping it will give additional exposure to get some more donations in for @imnda • • • #running #5k #5krun #newyeargoals #5km #pleasedonate #donate #charity #charityrun #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #aesthetics #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda
  • 26 of 52 • Officially half way through this journey of running 52 5k's. This week I decided to take the time to reflect on the real reason as to why I am doing these runs. With this in mind, I decided to do the run myself and take the time to really focus on all the great work the IMNDA do for those affected by this disease. As I am half way through my journey, I would like to take this opportunity to thank you all for your continued support and also to the Irish Motor Neurone Disease Assoc. for all they have done and continue to do. The Pic below is myself, Mam, Sherina and Breda. Breda is my aunty who passed away over 10 years ago and and the reason why I'm doing these runs. Check out my donation page, link in the bio and see why I'm running 52 5k's for 2017. All donations will be hugely appreciated 👍 • • • #running #5k #5krun #newyeargoals #5km #pleasedonate #donate #charity #charityrun #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #aesthetics #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
    75 6
    26 of 52 • Officially half way through this journey of running 52 5k's. This week I decided to take the time to reflect on the real reason as to why I am doing these runs. With this in mind, I decided to do the run myself and take the time to really focus on all the great work the IMNDA do for those affected by this disease. As I am half way through my journey, I would like to take this opportunity to thank you all for your continued support and also to the Irish Motor Neurone Disease Assoc. for all they have done and continue to do. The Pic below is myself, Mam, Sherina and Breda. Breda is my aunty who passed away over 10 years ago and and the reason why I'm doing these runs. Check out my donation page, link in the bio and see why I'm running 52 5k's for 2017. All donations will be hugely appreciated 👍 • • • #running #5k #5krun #newyeargoals #5km #pleasedonate #donate #charity #charityrun #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #aesthetics #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
  • 25 of 52 • Absolutely delighted to get this weeks run done with none other than my dad, Mr Pat Guiry. We had a fantastic run and it was a great way to get some father son bonding time in 👌 Check out my donation page, link in bio and see why I'm running 52 5k's for 2017. All donations will be hugely appreciated 👍 • • • • #fatherson #bonding #running #5k #5krun #newyeargoals #5km #pleasedonate #donate #charity #charityrun #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #aesthetics #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda #foxford
    104 5
    25 of 52 • Absolutely delighted to get this weeks run done with none other than my dad, Mr Pat Guiry. We had a fantastic run and it was a great way to get some father son bonding time in 👌 Check out my donation page, link in bio and see why I'm running 52 5k's for 2017. All donations will be hugely appreciated 👍 • • • • #fatherson #bonding #running #5k #5krun #newyeargoals #5km #pleasedonate #donate #charity #charityrun #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #aesthetics #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda #foxford
  • 24 of 52 • This weeks 5k DONE👌 It's been a busy few days but what better way to unwind than doing a 5k with a good friend. I had the pleasure of doing it with the an old @realexpayments colleague of mine, none other than @fitzpach Thanks for coming out Chris and it was great catching up! 😁 Check out my donation page, link in bio and see why I'm running 52 5k's for 2017. All donations will be hugely appreciated 👍 • • • • • #malahide #malahidecastle @enjoymalahide @malahide_castle #running #5k #5krun #newyeargoals #5km #pleasedonate #donate #charity #charityrun #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #aesthetics #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
    60 2
    24 of 52 • This weeks 5k DONE👌 It's been a busy few days but what better way to unwind than doing a 5k with a good friend. I had the pleasure of doing it with the an old @realexpayments colleague of mine, none other than @fitzpach Thanks for coming out Chris and it was great catching up! 😁 Check out my donation page, link in bio and see why I'm running 52 5k's for 2017. All donations will be hugely appreciated 👍 • • • • • #malahide #malahidecastle @enjoymalahide @malahide_castle #running #5k #5krun #newyeargoals #5km #pleasedonate #donate #charity #charityrun #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #aesthetics #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #TG052 #imnda @imnda
  • 23 of 52 • Another one down and this week I ran the scenic 5k route around Saint Anne's Park in Clontarf, Dublin🏃Thanks to the lovely @lisa_asil91 for joining me on the run. Thanks for keeping company 👍 Check out my donation page, link in bio and see why I'm running 52 5k's for 2017. All donations will be hugely appreciated 👍 #stannespark #saintannespark #clontarf #running #5k #5krun #newyeargoals #5km #pleasedonate #donate #charity #charityrun #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #aesthetics #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #imnda @imnda
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    23 of 52 • Another one down and this week I ran the scenic 5k route around Saint Anne's Park in Clontarf, Dublin🏃Thanks to the lovely @lisa_asil91 for joining me on the run. Thanks for keeping company 👍 Check out my donation page, link in bio and see why I'm running 52 5k's for 2017. All donations will be hugely appreciated 👍 #stannespark #saintannespark #clontarf #running #5k #5krun #newyeargoals #5km #pleasedonate #donate #charity #charityrun #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #aesthetics #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #imnda @imnda
  • 22 of 52 • A massive thanks to Cpl. Oisin Murphy. After doing a 24 hour shift in the barracks last night in Galway, he drove down to Foxford, did the 5k🏃 a quick cup of tae ☕ and hes now heading back to Galway again, that's dedication to the cause 🙌 It was really great catching up with you Oísin and thanks again for coming along with me for this weeks run 👍 Check out my donation page in the bio and see why I'm running 52 5k's for 2017. All donations will be hugely appreciated 👍 #foxford #running #5k #5krun #newyeargoals #5km #pleasedonate #donate #charity #charityrun #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #aesthetics #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #imnda @imnda
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    22 of 52 • A massive thanks to Cpl. Oisin Murphy. After doing a 24 hour shift in the barracks last night in Galway, he drove down to Foxford, did the 5k🏃 a quick cup of tae ☕ and hes now heading back to Galway again, that's dedication to the cause 🙌 It was really great catching up with you Oísin and thanks again for coming along with me for this weeks run 👍 Check out my donation page in the bio and see why I'm running 52 5k's for 2017. All donations will be hugely appreciated 👍 #foxford #running #5k #5krun #newyeargoals #5km #pleasedonate #donate #charity #charityrun #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #aesthetics #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #imnda @imnda
  • 21 of 52 • After an absolutely fantastic night out with a great bunch of people in #Lanigans and @xicodublin myself and @col.jo got up this morning and ran this weeks 5k 🏃. It was exactly what we needed to get over the hangover! Thanks so much Colleen for joining me, I literally couldn't of done it without you 😀 Check out my donation page, link in bio and see why I'm running 52 5k's for 2017. All donations hugely appreciated #hangover #morning #running #5k #5krun #newyeargoals #5km #pleasedonate #donate #charity #charityrun #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #aesthetics #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #imnda @imnda
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    21 of 52 • After an absolutely fantastic night out with a great bunch of people in #Lanigans and @xicodublin myself and @col.jo got up this morning and ran this weeks 5k 🏃. It was exactly what we needed to get over the hangover! Thanks so much Colleen for joining me, I literally couldn't of done it without you 😀 Check out my donation page, link in bio and see why I'm running 52 5k's for 2017. All donations hugely appreciated #hangover #morning #running #5k #5krun #newyeargoals #5km #pleasedonate #donate #charity #charityrun #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #aesthetics #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #imnda @imnda
  • 20 of 52 • Another one down and 💯km ran. Thanks to @redhead23xx for coming along for this weeks run 🏃🏻 We literally just missed the rain ☔️ #Check out my donation page below and see why I'm running 52 5k's in 2017. Please donate, its a VERY worthy cause. All donations are hugely appreciated 👍 goo.gl/RB1BCF #running #5k #5krun #newyeargoals #5km #pleasedonate #donate #charity #charityrun #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #aesthetics #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #imnda @imnda
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    20 of 52 • Another one down and 💯km ran. Thanks to @redhead23xx for coming along for this weeks run 🏃🏻 We literally just missed the rain ☔️ #Check out my donation page below and see why I'm running 52 5k's in 2017. Please donate, its a VERY worthy cause. All donations are hugely appreciated 👍 goo.gl/RB1BCF #running #5k #5krun #newyeargoals #5km #pleasedonate #donate #charity #charityrun #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #aesthetics #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #imnda @imnda
  • 19 of 52 • After doing a full days work and driving 🚗 4 hours down from Dublin, a 5k was the last thing I wanted to do but I feel great for doing it🏃 Thanks to a great friend who kept me going. It's greatly appreciated, Cheers @mickyr2 👌 Check out my donation page below and see why I'm running 52 5k's in 2017. Please donate, its a VERY worthy cause. All donations are hugely appreciated 👍 #running #5k #5krun #newyeargoals #5km #pleasedonate #donate #charity #charityrun #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #aesthetics #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #imnda @imnda
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    19 of 52 • After doing a full days work and driving 🚗 4 hours down from Dublin, a 5k was the last thing I wanted to do but I feel great for doing it🏃 Thanks to a great friend who kept me going. It's greatly appreciated, Cheers @mickyr2 👌 Check out my donation page below and see why I'm running 52 5k's in 2017. Please donate, its a VERY worthy cause. All donations are hugely appreciated 👍 #running #5k #5krun #newyeargoals #5km #pleasedonate #donate #charity #charityrun #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #aesthetics #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #imnda @imnda
  • 18 of 52 • Another one down and this week @dannnyob23 joined me for a run during lunch 🍱. Perfect weather for a run 🏃‍♂️ along the River Liffey and in by Grand Canal Dock Good on to Dan for the training over the last few weeks, it paid off 👌 Check out my donation page below and see why I'm running 52 5k's for 2017 and please donate, its going to a VERY worthy cause. All donations will be hugely appreciated 👍 goo.gl/RB1BCF
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    18 of 52 • Another one down and this week @dannnyob23 joined me for a run during lunch 🍱. Perfect weather for a run 🏃‍♂️ along the River Liffey and in by Grand Canal Dock Good on to Dan for the training over the last few weeks, it paid off 👌 Check out my donation page below and see why I'm running 52 5k's for 2017 and please donate, its going to a VERY worthy cause. All donations will be hugely appreciated 👍 goo.gl/RB1BCF
  • 17 of 52 • I'm not doing myself any favors, I had a lovely Turkey bowl salad from @sproutfoodco just before doing this weeks 5k 😅 but a BIG thanks to @steneey for helping me push through the stitch and getting this weeks 5k complete 🏃‍♂️ Check out my donation page, link in bio and see why I'm running 52 5k's for 2017 and please donate, its going to a VERY worthy cause 👍 • • • • • • • • #running #5k #5krun #newyeargoals #5km #pleasedonate #donate #charity #charityrun #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #aesthetics #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #imnda @imnda
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    17 of 52 • I'm not doing myself any favors, I had a lovely Turkey bowl salad from @sproutfoodco just before doing this weeks 5k 😅 but a BIG thanks to @steneey for helping me push through the stitch and getting this weeks 5k complete 🏃‍♂️ Check out my donation page, link in bio and see why I'm running 52 5k's for 2017 and please donate, its going to a VERY worthy cause 👍 • • • • • • • • #running #5k #5krun #newyeargoals #5km #pleasedonate #donate #charity #charityrun #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #aesthetics #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #imnda @imnda
  • 16 of 52 • It's safe to say I should not of done a 5k today as I've had a bad case of the man flu all week but good on to @joshw9 for pushing me along 🏃 It was some slog but off to the pub now for some drinks to recover (Hot Whiskey is good for the flu, right? 👍). Thanks Josh Check out my donation page, link in bio and see why I'm running 52 5k's for 2017 and please donate, its going to a very worthy cause.
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    16 of 52 • It's safe to say I should not of done a 5k today as I've had a bad case of the man flu all week but good on to @joshw9 for pushing me along 🏃 It was some slog but off to the pub now for some drinks to recover (Hot Whiskey is good for the flu, right? 👍). Thanks Josh Check out my donation page, link in bio and see why I'm running 52 5k's for 2017 and please donate, its going to a very worthy cause.
  • 15 of 52 • Colm Mac Treanfhir, last minute, joined me for this weeks run 🏃around #Foxford We ran a slightly slower pace due to some lovely pints of #Guinness in @guirysbar last night but we managed to complete the #5k 👍 Thanks Colm Mac Treanfhir Check out my donation, link in bio • • • • • • #running #5k #5krun #newyeargoals #5km #pleasedonate #donate #charity #charityrun #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #aesthetics #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #imnda @imnda
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    15 of 52 • Colm Mac Treanfhir, last minute, joined me for this weeks run 🏃around #Foxford We ran a slightly slower pace due to some lovely pints of #Guinness in @guirysbar last night but we managed to complete the #5k 👍 Thanks Colm Mac Treanfhir Check out my donation, link in bio • • • • • • #running #5k #5krun #newyeargoals #5km #pleasedonate #donate #charity #charityrun #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #aesthetics #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #imnda @imnda
  • 14 of 52 • Deirdre Mullen joined me for this weeks 5k and what a lovely evening it was for it 🌞 She managed to run a personal best. Thanks for joining me on this weeks run 👏 Check out my donation page, link in bio and see why I'm running 52 5k's for 2017 and please donate. • • • • • • • • • • • • • • • #running #5k #5krun #newyeargoals #5km #pleasedonate #donate #charity #charityrun #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #aesthetics #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #imnda @imnda
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    14 of 52 • Deirdre Mullen joined me for this weeks 5k and what a lovely evening it was for it 🌞 She managed to run a personal best. Thanks for joining me on this weeks run 👏 Check out my donation page, link in bio and see why I'm running 52 5k's for 2017 and please donate. • • • • • • • • • • • • • • • #running #5k #5krun #newyeargoals #5km #pleasedonate #donate #charity #charityrun #hillrunning #morning #feelinggood #irishfitfam #fitfam #food4fitness #trainhard #aesthetics #nutrition #healthyliving #healthylifestyle #buildingmuscle #cleaneating #fitness #imnda @imnda
  • 13 of 52 • @jimofkings joined me for this weeks 5k. He has never done a 5k before and we managed to complete it without stopping 👌and not just that, we also did it in 24:41 👍 Hats 🎩 off to you @jimofkings Check out my donation page, link in bio and see why I'm running 52 5k's for 2017 and please donate.
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    13 of 52 • @jimofkings joined me for this weeks 5k. He has never done a 5k before and we managed to complete it without stopping 👌and not just that, we also did it in 24:41 👍 Hats 🎩 off to you @jimofkings Check out my donation page, link in bio and see why I'm running 52 5k's for 2017 and please donate.
  • 12 of 52 • After a week in NYC, today's run was a tough one 😢Aoife was good enough to join me on this one again and the weather was so nice 👌 along the Malahide/ Portmarnock coast ☀️ Please donate by clicking on the link below 👍 goo.gl/RB1BCF
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    12 of 52 • After a week in NYC, today's run was a tough one 😢Aoife was good enough to join me on this one again and the weather was so nice 👌 along the Malahide/ Portmarnock coast ☀️ Please donate by clicking on the link below 👍 goo.gl/RB1BCF
  • 11 of 52 • I did this weeks run 🏃🏻 with Aoife and it was a little different because we were lucky ☘️enough to do it around Central Park in New York City 🌃 So scenic 👌 Check out my donation page below and see why I'm running 52 5k's for 2017 and please donate. goo.gl/RB1BCF
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    11 of 52 • I did this weeks run 🏃🏻 with Aoife and it was a little different because we were lucky ☘️enough to do it around Central Park in New York City 🌃 So scenic 👌 Check out my donation page below and see why I'm running 52 5k's for 2017 and please donate. goo.gl/RB1BCF
  • 10 of 52 • Now into double digits 👏 Myself, @michelefenlon and @maria_odwyer ran around the beautiful #marlaypark and it was lovely. I'd recommend everyone to do this #parkrun its so nice, especially through the #forest 👌 and you can finish off by visiting the #farmersmarket and grab a #coffee ☕ Check out my #donation page, link in bio and see why I'm #running 52 5k's for 2017 and please donate. #TG052
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    10 of 52 • Now into double digits 👏 Myself, @michelefenlon and @maria_odwyer ran around the beautiful #marlaypark and it was lovely. I'd recommend everyone to do this #parkrun its so nice, especially through the #forest 👌 and you can finish off by visiting the #farmersmarket and grab a #coffee ☕ Check out my #donation page, link in bio and see why I'm #running 52 5k's for 2017 and please donate. #TG052
  • 9 of 52 • Safe to say this mornings run 🏃🏻 with @paddymcn1 was a tough one. It was my first 5k in a long time where it had decent hills to run up and they knocked me back a peg or to, really need to work on them ⛰ Check out my donation page in my bio and see why I'm running 52 5k's for 2017 and please donate 👍
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    9 of 52 • Safe to say this mornings run 🏃🏻 with @paddymcn1 was a tough one. It was my first 5k in a long time where it had decent hills to run up and they knocked me back a peg or to, really need to work on them ⛰ Check out my donation page in my bio and see why I'm running 52 5k's for 2017 and please donate 👍
  • 8 of 52 • @ingwallace joined me on a very #windy run today due to #stormdoris and I'm surprised she didn't manage to lose her hat 🎩 in the process. For those of you who don't know I'm running 52 5k's this year to raise money for the @imnda Check out my donation page, link in bio and if you can, please #donate. Always looking for new people to run with and if you would like to join in, send me a message 👍
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    8 of 52 • @ingwallace joined me on a very #windy run today due to #stormdoris and I'm surprised she didn't manage to lose her hat 🎩 in the process. For those of you who don't know I'm running 52 5k's this year to raise money for the @imnda Check out my donation page, link in bio and if you can, please #donate. Always looking for new people to run with and if you would like to join in, send me a message 👍
  • 7 of 52 • This week Aisling and Aoife joined me on a night run along the #Malahide #coast in my #race to complete 52 5k's this year to raise money for @imnda It was dark but a very enjoyable run. Check out my #donation page, Link in bio and see why I'm running 52 5k's for 2017 and please donate. Always looking for new people to run with so if you would like to join me, send me a message 👍
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    7 of 52 • This week Aisling and Aoife joined me on a night run along the #Malahide #coast in my #race to complete 52 5k's this year to raise money for @imnda It was dark but a very enjoyable run. Check out my #donation page, Link in bio and see why I'm running 52 5k's for 2017 and please donate. Always looking for new people to run with so if you would like to join me, send me a message 👍
  • 6 of 52 • Thanks to @donallyb and @gerard_kirwan90 joining in on this weeks #run, she was a cold one #running down by the #docks but we got through it ❄️️. Check out my #donation page (Link in Bio) and see why I'm running 52 5k's for #2017 and please donate. Always looking for new people to run with so if you would like to join me, send me a message 👍
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    6 of 52 • Thanks to @donallyb and @gerard_kirwan90 joining in on this weeks #run, she was a cold one #running down by the #docks but we got through it ❄️️. Check out my #donation page (Link in Bio) and see why I'm running 52 5k's for #2017 and please donate. Always looking for new people to run with so if you would like to join me, send me a message 👍
  • This week @langan05 from #London to help me on my journey to #running 52 5k's and @pmcd88 now a running fanatic after just 4 weeks of training and joined us this morning as well.
5 in with 47 to go, if you would like to #support me on this journey, please donate on the link below. 
All money received is going to a very good cause @imnda Please #donate Link in bio
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    This week @langan05 from #London to help me on my journey to #running 52 5k's and @pmcd88 now a running fanatic after just 4 weeks of training and joined us this morning as well.
5 in with 47 to go, if you would like to #support me on this journey, please donate on the link below. 
All money received is going to a very good cause @imnda Please #donate Link in bio