Yayyyy!!! Grace is in Dallas! 🥂
Post Vipassana #meditation comes #goldenmilk morning absorption. #antiinflammatory
Thank you @james.food.matters @fmtv_official for this breathing technique. I noticed my body's new sense of calm and peace. It made me think of what I loved doing as a child...sitting at the bottom of the pool holding my breath for as long as I can. While in meditation this morning, I saw the wave of stillness that this 10-Day Stress & Sleep Program is bringing as you release the videos to each time zone around the world. #lifeisbeautiful #grateful🙏 #gratitude
TRYING to go w/o coffee for 10 days to try out @Foodmatters Stress & Sleep Program. I know about Maca's energy boosting properties and serendipitously came across @rebbl's mocha and gave it a try. Tastes pretty good. Kept me alert for about 3 hours. $3.99 a bottle @wholefoods. #wfmteammember
When you use black bean spaghetti to make some healthy lo mein on the fly. Meet lacinato kale, carrot sesame lo mein with hoisin pan seared cod. #healthy #offthecuff
When you deeply listen to your body, it guides you to true nutrition. Ladies, that time of the month...sip some iron from spinach, vitamin k from celery and potassium from bananas to care for your blood and maintain that glow. #greenjuice #greensmoothie #green
Super Saturday with Rachel, Chuck and Haley at their pool and rooftop. Thanks for our first pool hang of our summer living in #Dallas. I love our city #skyline!!!
One of my favorite breakfast meals is yogurt with blueberries, nuts and dried fruit sprinkled with cinnamon and cardamom. #breakfastbowl #easydoesit
For future reference I'm a 3M 1860S. #mask #communityhealth #communityhealthworker
If you told me that last year when I first met Christie @christiemarie87 at yoga that we would cross paths again in Dallas -- me moving and living here from New York and her en route to her new home in California with a new beau on a cross country roadtrip, I would not believe you. What a difference a year makes!!! Thank you @desireetyers for your intro 🙏🏽. You knew we're #kindredspirits. 📷: grazie francesco #treepose #yoga #yogi #interconnectedness #namaste #intuition #followyourheart #universe #cosmic
Feeling proud of my accomplishments since my move from New York to Texas. Two health-related certificates in 6 months. My @nutritionschool #IIN Certificate trained me to provide support for personalized health and wellness. My #CommunityHealthWorker #CHW Certificate licenses me to be part of the preventive care team for indigent populations. Thank you Mom and Dad for your support and love! #blessedintexas #iinhealthcoach
Mysteries of our bodies explained by the Hindu deities who govern. #dyc #yoga
Recap of USA v. Costa Rica #copaoro @americanoutlaws #tailgate #marchtothepitch #match @dallascowboys #stadium. US 2-0! Sooo amazing, fire ants, #cowboyritas and all. 👹Thanks @tomitristoohard and @mjstoner43 for the brew, chairs & bugspray!
Tailgating w/ @americanoutlaws at @dallascowboys #stadium!!!
When you know you can do things quicker, you can stop and take a few minutes for yourself. #katytrail #snydersunion #5Kmorning #turtlecreek