Here are a few shots from our #LunchandLearn table at @amdiabetesassn #tourdecure @southforkranch. Thank you Kevin, Rhonda, Pam, Ted, Rick, Julie and Jim for helping me execute my vision of experts at picnic tables for riders, runners and striders. Special thanks to Sally for donating and volunteering, @psykes199 for fundraising, Peggy & @jessedavidt for joining us! Also, thanks to all family and friends who donated. And of course, thank you to my mom for giving me life and reason to pursue my purpose to be a registered dietitian and certified diabetes educator. #stopdiabetes #fullcircle
Thank you @gallardoesq for trusting us with Leroy while you are in Sin City at a work conference. RIP to the country music concert goers. He's a sweet boy and we're so happy to be his home away from home in Dallas.
So many things have happened for me since my sister visited. My future is as bright and vibrant as this #veggiebowl's bounty. #gratitude #vegan #ratatouille
Grace @graceyanatomy swinging from a tree in @bishopartsdistrict next to the original location of @emporiumpies. 🎤Shout out to @thecapedcruzader and @missfrexan for the intro to the pie and nabe, respectively back in 2015.
Yayyyy!!! Grace is in Dallas! 🥂
Post Vipassana #meditation comes #goldenmilk morning absorption. #antiinflammatory
Thank you @james.food.matters @fmtv_official for this breathing technique. I noticed my body's new sense of calm and peace. It made me think of what I loved doing as a child...sitting at the bottom of the pool holding my breath for as long as I can. While in meditation this morning, I saw the wave of stillness that this 10-Day Stress & Sleep Program is bringing as you release the videos to each time zone around the world. #lifeisbeautiful #grateful🙏 #gratitude
TRYING to go w/o coffee for 10 days to try out @Foodmatters Stress & Sleep Program. I know about Maca's energy boosting properties and serendipitously came across @rebbl's mocha and gave it a try. Tastes pretty good. Kept me alert for about 3 hours. $3.99 a bottle @wholefoods. #wfmteammember
When you use black bean spaghetti to make some healthy lo mein on the fly. Meet lacinato kale, carrot sesame lo mein with hoisin pan seared cod. #healthy #offthecuff
When you deeply listen to your body, it guides you to true nutrition. Ladies, that time of the month...sip some iron from spinach, vitamin k from celery and potassium from bananas to care for your blood and maintain that glow. #greenjuice #greensmoothie #green
Super Saturday with Rachel, Chuck and Haley at their pool and rooftop. Thanks for our first pool hang of our summer living in #Dallas. I love our city #skyline!!!
One of my favorite breakfast meals is yogurt with blueberries, nuts and dried fruit sprinkled with cinnamon and cardamom. #breakfastbowl #easydoesit
For future reference I'm a 3M 1860S. #mask #communityhealth #communityhealthworker
If you told me that last year when I first met Christie @christiemarie87 at yoga that we would cross paths again in Dallas -- me moving and living here from New York and her en route to her new home in California with a new beau on a cross country roadtrip, I would not believe you. What a difference a year makes!!! Thank you @desireetyers for your intro 🙏🏽. You knew we're #kindredspirits. 📷: grazie francesco #treepose #yoga #yogi #interconnectedness #namaste #intuition #followyourheart #universe #cosmic
Feeling proud of my accomplishments since my move from New York to Texas. Two health-related certificates in 6 months. My @nutritionschool #IIN Certificate trained me to provide support for personalized health and wellness. My #CommunityHealthWorker #CHW Certificate licenses me to be part of the preventive care team for indigent populations. Thank you Mom and Dad for your support and love! #blessedintexas #iinhealthcoach