Easy salad: Arugula and green leaf lettuce with anjou pear, walnuts, red onions, hemp seeds and balsamic vinaigrette. Tip: Marinate onions in balsamic vinegar and extra virgin olive oil while preparing the salad to remove the bite. #heavylunchesforlightdinners #salad #saladfordinner #fruitandnut #nosaltadded #nosugaradded
Bok choy, sweet potato and green chili with coconut Thai red curry over red and brown rice. #meatlessmonday #veggiebowl #heavylunchesforlightdinners
Post-Wedding Weekend Detox Lunch Salad. Roasted zatar sweet potatoes and onions, foil baked apple cider red cabbage, green leaf lettuce sprinkled with hemp seeds and lemon caper tahini dressing. #buddhabowl
Rochelle & Harrison officially pick their #WeddingDay hashtag inspired by their kindred interest in baseball!!! H and R in Home Run doubles as the initials of their first names, STL is for their home city St. Louis and 17 for the year 2017. #HomeRunSTL17
Waking up in @unionstationstl and having breakfast in bed with the best man @psykes199 of @rochelle041 & Harrison's Big Day. What hashtag should we use today? #HomeRunSTL17
We made it to the @gatewayarchstl arch, the point that marked the West for early pioneers. This photo is taken at The Courthouse where Dred Scott lost his case to be considered an American citizen after being born in Virginia and years of servitude with the Blow & Emerson family. Thank you to all the #civilrights heroes past, present and future.
Here's Paul making his signature cocktail, Goldmine aboard Amtrak. Cheers to the combo of bourbon, lemon juice and maple syrup. 🍯, thank you for arranging this memorable experience for us en route to celebrate Harrison & @rochelle041 tying the proverbial knot!!! Happy Thanksgiving from @psykes199 @jjoycemanalo aboard Amtrak.
I went to my first Potblessing ever at @bswhealth and wellness center. Dr. Wesson said we don't need luck because we're all blessed. Hence drop the luck and add the blessing. I knew how unique this event was going to be, so I chose to make and share a plant-based heart healthy version of Collard Greens with Jackfruit to show my gratitude for serving the South Dallas community. Recipe link in profile above. #blessed #thanksgiving
Just had such a fun and mind-blowing time at the Touchstone Diabetes Center @utswnews. I learned more about FAT -- location; spillover theory; recruitment; white, beige and brown fats; droplets; and lactation as it relates to diabetes and cardiovascular disease. Special thanks to Julie R. and Lisa H. for the intros. I look forward to facilitating the connection between @amdiabetesassn donors and researchers. Pictured: Donald Wayne Seldin, MD UTSW Internal Medicine Chairman from 1952-1988. He inspired generations of physician-scientists, creating the intellectual foundation of UTSW. #stopdiabetes
@psykes199 at it again for our Sunday #brunch! @goodseedburger Italian sub with cashew #varmesean ⬅️ coined by Chef Paul. 👏🏽👏🏽👏🏽
Calling all Cool Kids!!! Thanks for making a stop in Dallas! Sending good vibes for the rest of your tour @shanafalana & @lovesickny
This is a plaque that I saw in August 2016 @lululemon while my brother @dbmanalo was getting a fitting as a brand ambassador for his work as a Zumba instructor. It's quite significant to me because at that moment I was on the phone with @psykes199 about to make a pivotal choice. Should I drop my two-year plan of moving from New York to Austin as a health coach so I can move to Dallas-Fort Worth to live with @psykes199 after only 7 months of knowing each other? I know what my heart told me. My gut? Let's just say after absorbing this message, I said, I don't know if it's going to work out, but, fuck it. I'll take this chance. If it doesn't work out, I'll go back to my original plan. I'm so grateful that I went with my heart and gut. I love life with the love of my life. #ThankfulThursday #ThrowbackThursday #reflection #perspective
This year, #WorldDiabetesDay shines a light on women and diabetes. Know that 1 out 10 women have diabetes and 1 in 7 births is affected by gestational diabetes. Please find a way to access or promote early detection, treatment and education. #WDD
Happy Sunday y'all! @psykes199's french press coffee and bloody mary is on point! Practice makes perfect. Great job 🍯😍
Testing IG story format of making this Bahn Mi Sandwich.