🌎🌍🌏Earth day intention: Bless up mama Gaia. May we give to you, give to ourselves, and give to eachother, what you give to us every day.🌏🌍🌎 #earthday
🌸Observation: there's a season for everything.
It's ok to not be ok. It's ok to not smile all the time. It's ok not to respond. It's ok to cry and scream. It's ok to let go and it's ok to hold on. It's ok to be heartbroken. It's ok to feel-really feel-the pain. When everyone else tells you to be strong, to get over it already, to move on, remember that I'm telling you- it's ok. I see you. -lessons in vulnerability.
#healthyhacks Overnight oats have been such a Godsend; super easy to make and super nutritious. 🍓🥝🍒🍌All you have to do is layer oats, your milk of choice (I use almond or flax milk), fruits (I love berries and banana), and any topping of your choice (I like pumpkin seeds, chia seeds, coconut flakes, dried goji berries and bee pollen if I'm feeling extra fancy). ✨You just toss everything together in a jar, stick in your fridge, then boom you have a fiber-packed, nutrient-rich, breakfast in the morning. ☀️
Glory be. 🌸🌺🌷🌼
A snippet of Jacob Lawrence's 'Migration Series'. Absolute brilliance. If you're in Seattle, and are interested in learning about the great African American migration to the north and west in the early 20th century, check this important and moving work out. Show runs til next weekend!
🙏🏾🔄🙏🏾 Recent ponderings ✨
Lessons in vulnerability. Don't you dare celebrate my strength and resilience 💪🏾without acknowledging the wounds and suffering it took to get there 💔. ~ We have to honor the light AND the darkness of each and every being. Otherwise, we are not seeing the totality of the being in front of us. 🙏🏾 ~ Beautiful things happen when we honor the yin/yang of life and life's lessons. 🌓
We must not forget that we are not separate from nature. We ARE nature. Connect with self <~~~>Connect with Nature. 🌱🌺☘️🌵🌸🌲
Look at these beauties. Nature, y'all. 🥕❤🥕💛🥕💜🥕 #mealprep
Everything is actually in divine order.🌺🌺🌺
Throwback to last Saturday's sweet acupuncture vibes with my lovely host for the weekend, @caronalexa . Spleen 6 is one of our most beloved points, as it can tonify the three yin organs all at once; spleen, liver and kidney! Known as a building point, spleen 6 helps build yin, qi, and blood, thereby increasing our energy, sense of wellness, and abundance. Acupuncture for the win 👌🏾📌 [Looking forward to bringing this modality to the masses in 2 short months.]
🙏🏾✨☀️Cali musings ☀️✨🙏🏾
Even though this wasn't the spring break I planned, my oh my has it been filled with lovely Beach vibes.🌴🌊☀️
Trying to trust in that Higher Source. Trusting that Jah knows even when I don't. ☝🏾🙏🏾🙌🏾
Not Bali, but really freaking beautiful ❗️
I die for this Cali freshness! 🍇🍒🍎🍐🥝