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Meet Nigel, Nigel contacted me a good few years ago now, we were friends in childhood etc before I left north Wales. Nigel wanted help, he was fed up. I’ve been privileged to coach Nigel back to a full and extremely active life. Nigel was and is still willing to be accountable for his choices and gradually turn them positive. There has been no crazy diets, just a gradual U turn, to a permanent change of direction. If you want me in your corner like Nigel DM me. Be encouraged you can, thank you @hogs2112 for allowing me to be part of your journey. #spoton2020 #gofindout
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If you live near Ledbury, and you’d like more life in your life, less pain and injuries, improve your mobility. Come and try this class. This class completed regularly will assist virtually everyone, from the fittest needing recovery, from the least fit needing encouragement and guidance, it’s tonight at 7 #spoton2020 #gofindout
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Saw this, thought I’d have a go at it this morning @eliteperformance2.0 . #gofindout #spoton2020
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Well done to everyone that attended tonight’s core class, maybe sore Abs in the morning #spoton2020 #gofindout
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Great to be assisting @hedger2 let’s make 2020 a great season #spoton2020 #gofindout
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Your new year’s resolution might now have been scrapped. Fitness goals fall away for many reasons, including lack of support and structure. How’s your energy level, how’s your mobility, any aches and pains. All of these aspects are in your hands. You can improve your energy, mobility, and live a more active life. Start here #spoton2020 #gofindout
