The gym is my therapy. It’s where I put on my very inappropriate music very loudly and focus on me. It’s where I get centered and focused. It’s been a challenging few weeks with my toddler and I’m grateful that I have this outlet to help me regain my sanity. Toddler moms can you relate? #threenager 8 weeks out and no room for distractions if I’m going to bring my best to @daveliberman in Cleveland for the NPC Natural Northern 👠👙Goal: Top 5 and nothing less.
“Mary, I can’t do your upcoming group because I have...(social event, vacation, work trip) in 2 weeks.” If I had a dollar for every time I heard this excuse, I’d be a very rich woman. Stop waiting for the perfect time to focus on your fitness goals. That time will never come. The most successful clients I’ve ever worked with had a lot on their plate and learned to navigate all of these life events in a healthy way. I’m at the beach now, but yesterday I packed all of my meals for two days, so there’s no excuses for crushing my goals this weekend. 👉🏼Jalapeño green chili turkey burgers with cauli rice 👉🏼Dairy free, mayo free tuna salad with potatoes and asparagus 👉🏼turkey taco bowls with black beans over sautéed cabbage. A few spots remain for my program which starts September 17th. The time is NOW to focus on YOU.
We made it (barely). 14 days of Daddy working 6am-9:30pm. Camp is done and now we play ball. Go Navy! Beat everyone! 🏈⚓️ #navyfootball
#restday feels today. Yin yoga, 4 nutrient dense meals, lots of water and a muscle soak before bed. Bring it on. 🙏🏼
4 days of chores and good behavior, and this is what she was working for (swipe). Now I need to start making the prizes slightly smaller.😬
Turkey and egg stuffed poblano peppers as my post spin class meal today. You’ll find this recipe in my meal prep cookbook due out next month.📅 Members of my Advanced Programming & Nutrition group will receive a preview copy! Link in bio to register. Only a few spots remain.
Waist is shrinking. Toddler helped me make my bed. It’s a good start to a Tuesday. • • • • #bikiniprep #bikinicompetitor #npcbikini #bikiniathlete #bikinifitness #contestprep #npc #compprep #ukbff #prep #fitchicks #girlswithmuscle #flexibledieting #shelifts #girlsthatlift #iifym #girlswholift #bikinigirl #glutes #bikinimodel #girlswhosquat
✨I am lucky that whatever fear I have inside of me, my desire to win is always stronger.” ~Serena Williams✨#win #wineverything #mondaymotivation #bikiniprep #ocbbikini #npcbikini #9weeksout #11weeksout
Look in the mirror. That’s your competition. 9 weeks out and mirrors don’t lie. #werk #werkwerkwerk #bikiniprep #shredtime #outworkeveryone @benderbodzllc