@yogi_beans’ summer series will be starting the week of June 11th. Classes are offered at Pure Yoga East and West. We offer flexible packages as well as drop-in classes. Introduce your Bean to the power of yoga and come practice with us!
Friday Led Self Practice with Live Music Friday, May 11th 7pm - 9pm Pure East With @monkimiles and others. This is hybrid between a self-practice and a class. Miles will lead portions of the sequence and teach them to the group, which you will then have a chance to practice on your own time with your own flare- making them slower or faster/ harder or easier/or finding different gems along the way altogether. As you practice, Miles and Caroline will create a music soundscape for you to move with, which you can happily join and sing along to or which you can simply enjoy as you move through space. If you've never practiced with live music, or had the opportunity to move on your own a bit, this practice will be a total treat for your body and Spirit. Sign up in bio!
Practice with the ones you love: @yogi_beans classes for you and your little one are offered weekly at Pure Yoga East and Pure Yoga West. Sign up via the link in bio.
Yoga For Two | Prenatal Yoga Teacher Training (Part I) Join us for Yoga for Pregnancy: Part 1 Teacher Training program with Mary Barnes. This weekend at Pure West Full details visit link in bio! CURRICULUM Learn how to accommodate pregnant women who attend your group yoga classes Prepare to teach private prenatal yoga sessions Sequence and teach Prenatal Yoga classes. General background of pregnancy,including knowledge of student’s relationship with healthcare providers, and how to recognize high risk vs. low risk pregnancy Yoga philosophy to uplift your students as they co-create with the universe Principles of alignment and yoga techniques specialized to the needs of pregnant women, including anatomy & physiology, hormonal impact on the joints and connective tissue Exercises to strengthen transverse abdominal muscle and pelvic floor Anatomy of the pelvis, and common discomforts of pregnancy and how to help them Modifications for all stages of pregnancy, working with different levels of yoga experience and what poses are contraindicated during pregnancy Prenatal Yoga class demos are included, as well as class sequencing design, practice teaching one-on-one; team-teaching a practice class. This training is specifically designed for: Yoga Teachers, Teachers of Children's Yoga or Family Yoga, Fitness Professionals and Childbirth Doulas with experienced yoga practices, who want a greater working knowledge of prenatal yoga.
#Repost @sarahticha join @sarahticha foe her workshop next Saturday! face your fear and turn upside down Saturday, April 28th 1:30pm - 4pm Pure East In this fun and interactive workshop you will will get the opportunity to break down the fun practice of inversions of all shapes. Suitable for all levels, you will walk away with new insights into the more basic inversions as well as those trickier poses such as handstands, scorpion and tripod headstand. Link in bio!
STAY Part 3 with @beebosnak Saturday, April 21st 1:30pm - 2:30pm Pure East Link in bio & Open to all! This meditation series is taken from Bee's recently launched online meditation course, STAY. This sitting will help you understand the contents of your psyche and shift how you currently deal with specific emotions and ask you to look at unconscious behaviour, patterns and stories with a mindful, introspective and tender perspective. This sitting will help you to take a pause of reflection before you react. It will give you the capacity to crack your heart open so new light can not only enter, but also exit in order to illumiate what has been repressed. This meditation is open to all levels.
Nurture the feminine side with YIN YOGA and get into your body and mind. Join @katekuss for a weekend training that will leave you feeling stretched, loved and READY to teach YIN. This weekend at Pure West! Link in bio for all the details Open to students and teachers!
It’s back & even hotter 🔥🔥🔥 Join @kkyoga and @kiley.holliday for a 50 Hour Hot Yoga Teacher Training Immersion. Take a deep dive into: • hot yoga teaching methodology • Hot yoga sequencing • Hands on assists • LOTS of practice teaching and real time feedback • Music & playlisting • Audition Tips and practice and more! Thursday, June 7 - Sunday, June 10 Pure East ** Open to students and teachers! Link in bio!!
The next @yogi_beans teacher training at Pure Yoga West is May 4th -6th! Join us and learn how to share the practice of yoga with the next generation. Sign up via the link in bio.