be so strong that you can be gentle, so educated you can be humble, so fierce you can be compassionate, so passionate you can be rationale, and so damn dedicated you stop asking when? and start asking what else? • light a fire of love, for your life and your goals, so big in your soul that when you're questioned or you stumble, instead of feeling down or discouraged, it adds fuel to the fire and you shine brighter than ever. • make the decision to be a warrior, and a champion. • make the decision to love and respect yourself, and your life like there's no tomorrow. • make the decision to fight. for who you are, for what you want. • • • TAG A FELLOW CHAMPION & tell them why below! 👇🏼👇🏼 • PS this workout ^ is on my story for the next 24 hours 👌🏻 • #YouMakeYou 🏋🏼♀️📍@crossfitpallas #CFP
Beating nighttime cravings with 🎃 Protein Pumpkin Pie Chia Seed Pudding 😋 since 2017 (ok since 2 days ago 🤷🏼♀️) • #DIY 👉🏼 1 c pumpkin or mashed 🍌 1.25 c almond milk (@lovemysilk) .5 c chia seeds (@betterbodyfoods) 1 scoop plant protein (@designerprotein ) 1 tsp cinnamon Pinch sea salt (@simplegirlsite ) • • If you've been watching my stories 💃🏼 you know this is my second week doing a no added sugar challenge with my girls @gengoldsmith & @wellbysamantha && @brokecollegechef who's been showing us up 🤷🏼♀️ && this has been a great naturally sweet snack! JOIN US! Use 👉🏼#SweetWithoutSugar or DM us your food pics 😋😋😋 • WHAT WOULD YOU TOP THIS WITH ??? 😛
Hi it's Tuesday, I just had a 💩 day so let's play a fun game to make each other smile. SHARE A SMILE 🙌🏻 • Tell me the first fun fact that comes to mind about you! • Mine? I was never lactose intolerant until I came to Cornell and ate so much of our ice cream 😝 it's so high in fat and cream it's not legal to call it ice cream 🤷🏼♀️ pretty much my life summed up!
The concept of right is wrong. There is no right way when it comes to how you should live your life, or how something should be done. Whatever works for you, whatever makes your inner happiness claw through is the way you should be making decisions and going about life. • It's funny I used to feel bad for being different, for liking different things, for preferring to cozy up with coffee and Netflix than go out on a Saturday night, for hating crowds, and loving writing and reading instead, but then I realIzed that I FELT WORSE doing those things to make other people happy instead of what truly made me happy. It's TOUGH to go against the grain, I'll give you that, but you've got to realize and come to terms with what you were put here to do. • And that absolutely was not to SATISFY others, it was to live your life to the greatest ability you can and the number one way to do that is say f*ck it to the fitting a mold and chasing what shines from within you, WHOS WITH ME #YouMakeYou • And if you made it this far you're a true 💎, introduce yourself in the comments and tell me your fave book! (Bc for the first time in my CS Engineering career I have so much damn reading this semester😭😭😭😭) • • PS doing a full day in my life on my stories today! There may be a surprise at 4pm 😘🙌🏻
It's Sunday! And guess what? I don't want you to set goals. No, I want you to make a PLAN. I will admit right now I set goals left and right, but when it comes down to it, I rarely ever reach them. • Why? Because I don't have stepping stones to get there. I have the end goal of course, but where I am presently is far off and it's honestly kind of nerve wrecking, confusing, and sometimes even terrifying to make the leap to try and get to that end goal with no direction. So I either give up, or a majority of the time, FORGET, what my goals are. • SO, let's switch it up. This week let's make small goals and agendas for each and every day that help put us on the path to reaching our end goals and see what happens! • I'll start! I want to be able to do 50 double unders in a row and walk on my hands for 10ft so each day I plan to spend 10 minutes on handstand walking and do 100 double unders no matter how long, or unbroken streaks it takes me! • These do not have to be just fitness goals either! I have a plan for being more engaged on here as well as some school related things, too. • SO, you know me, always putting you on the spot; but comment your plan below, or DM me :) • Xoxox Colby • 📸 @mattxdavey 🔥
True life: I have a 4 hour Saturday class this year so if breakfast isn't on point it's game over 💻🤷🏼♀️ Who else is back to school? Tell me about your favorite class so far in the comments, I love hearing these things!👇🏼 • The goods, one of my favorite #paleo breakfasts to date! I'm paleo, have I shared that yet? I actually don't think so... FUN FACT 🙌🏻 Its been about 3 months now 👌🏻 👉🏼👉🏼👉🏼 1 egg + 4 egg whites scrambled with 🌊 salt, pepper, 🍠 (cook before sautéeing), yellow 🌶, and a side of berries. • HAPPY FREAKIN WEEKEND FAM! Do your homework, hang with your friends and family, get you 💩 together for next week, conquer your workouts (bonus points if you check out my new Your Best Self Workout plans 🤞🏻, and most importantly take some time to do something you truly LOVE!
Here's the situation, it's not that other people are better off than you, its not that other people are happier, or smarter, or more talented, or more successful. It's that they have chosen to find the light in the darkest of holes to become who they are. • Everyone is a piece of art made up of the decisions, and the mindsets they have on a daily basis. And what makes that AMAZING is the fact that YOU are the one who makes those decisions and chooses those mindsets. • I know this is a more harsh post than what I normally post, but the truth is that to be who you want to be, to be the BEST you that you want to be... you've got to own EVERY SECOND. • You've got to BE the light when there is none, nobody else will be it for you. • You've got to make those hard decisions on what impacts your life, and who impacts your life. • You've got to CHOOSE to see a shit storm as creating a beautiful rainbow. • • Now less aggressive Colby is returning, TELL ME ONE THING THAT MADE YOU SMILE YESTERDAY! Mine was Thai with my little ❤️🔥😋