Glad I'm not in hospital for the Christmas dinner. Arabella Overall born 23.12.17. Right before the Chelsea game! . . #christmasbaby #nhs #christmas
Just about got the result tonight against Bournemouth. Thank you to @nikelondon for the hospitality. ✌ . . #cfc #chelseafc #nike
Gamma's wedding. Fantastic night. #wedding #christmas
Diana Fountain, Bushy Park. Teddington.
Lovely evening on Saturday with the lads from Hounslow AC meeting our old coach Con Milton. Without people like Con who dedicate so much time and effort into coaching, athletics would be in a far worse place. . . They say never look behind, but those were some great times down at Feltham track doing laps with burnt out cars in the steeplechase pit! Privileged to be a part of it. Glad we can take the time to meet up and not forget where we came from! And a final note, Con doesn't seem to age!!
These two sum up what's happened in my household this morning. Now I just need someone to make my lunch!.... . Cold morning in Bushy Park for 1k reps! 🏃♂️🏃♂️
BIG hole in the ground! #grandcanyon
Nothing like finishing work in the dark! . . #winter #shard
Lads lads lads Butler Boys. @butlertf_xc @butlerathletics @butleru
Tough night at the Bridge yesterday. Blew a two goal lead to draw 3-3. Given how chelsea played I think the draw is a good result. Got to improve! #chelseafc #stamfordbridge #roma
This is my longest period of rest since 2010 when I tore my calf by 4cm at the world indoors. I'm being sensible for once and allowing all the time I need to let my achilles fix. Plenty of shockwave therapy and rest. The running shoes will have to wait, thanks @nikelondon for the drop. Casual shoes for now! #nikeuk #achilles #marathon
Happy birthday!! #fullenglish #cambridge #feedthebump