There are 13 Saturday’s left in 2018 after this current one of October 13• . And while I by no means intend to have you feel stressed about needing to achieve or complete anything before this calendar year comes to a close... that’s kind of how our collective operates . What if we use this sense of urgency to dig deep into ourselves and create something that has our heart jump with joy? That tickles our bellies and puts pride into our stance . I am currently working on a program to guide you through early 2019. Or rather: that we’ll intentionally call into being during a 1-on-1 consult, self-reflecting with the support of journal prompts and a release ritual call in December . After we’ve looked back, celebrated our wins and laid out what we’d like to work on during the months and year ahead, we get into preparing our physical system and emotional world in January . We go back to basics with our food. No restriction, just pure and whole foods. We use tools to support our digestion, metabolism, filtering organs, our immune system and cellular health . As if that doesn’t leave us feeling bright and clear enough, we’ll also address emotional patterns, get our visualization in and explore gentle movement and restorative practices . Anyone who knows me even just a little bit, is aware I love to write. I am so stoked to bring you guidance around meal prep, reducing your toxic load, natural body- and skin care and plenty of accountability via a private group and frequent calls . If this is of interest to you, comment ‘I deserve clarity’ below or shoot me a dm and I you’ll be the first to know about updates and when registration opens . & No, you don’t have to be vegan, have a yoga practice or spend every Sunday meal-prepping to join in. We’ll keep it super simple and accessible, so that we can all live our best life and fit in what is important to us while feeling more energized, emotionally stable, connected and inspired . I. Can’t. Wait! How about you? 🙌💆♀️🥑
Skies• . Nature will take your breath away, if you let it ❤️
Happy Sunny Saturday! . Some of you are enjoying their Thanksgiving weekend (🇨🇦) others are gearing up for a dance party. I’m somewhere in the middle, as I’m co-hosting an event tomorrow evening: I am taking care of a sweet and aromatic introduction to Essential Oils, while my new friend Rebecca will guide us through a New Moon circle. And all of a sudden I realize, or remember, how rich I am . To have friends all around the world, whom I care deeply about. And for the option to allow my heart to grow and create more space to hold more and new dear ones . Last night I was being hard on myself. Talking myself down: not good enough, not far enough, not over this or that (enough), when my Soul finally paused me . You’re doing the best you can. The learning, processing, healing- it just won’t end. It is what is helping you grow, here and now and into the future . All that you’re complaining about may very well be what you’re most grateful for decades from now . Keep on treading ahead, craft your path, find your voice. Fear not to change your mind, it’s in its very nature . And slowly, gently, I found my breath. My vision. My clarity. With a heart willing to open up, able to give and receive and gather with those who I resonate with and may serve, the path ahead... feels like a sigh . In case you’ve been holding your breath for too long.. perhaps you’d like to join us, tomorrow, in the near future, or once I take this show on the road. You’ll be able to follow me and my whereabouts via my Meetup group, where I’ll be sharing events, workshops, fairs, retreats... you name it . Now, it’s time for yoga. To soften lower belly and drop shoulders... Nobody can pour anything substantial from an empty cup. Let’s fill ‘er up!
Hey there! In case you're new here, here's some random things about me so that we can get to know each other a bit better. I'd love to read some *random* facts about you in the comments! . 1. Being the global traveller that I am, I actually have not explored a lot of Europe. Shame on me. I've made it to Kopenhagen and London for the first time this year, and am hoping to head back to Oslo soon. What's a country or city that you LOVE and think I should visit, even just for a weekend? . 2. Lately, I can't seem to get enough of romaine salad with @followyourheart Vegan Bleu Cheese or the Ceasar dressing. Whoever said vegans don't have fun in the kitchen, never shared a dish with me . 3. I love sending (and receiving) snail mail. I used to go full force with this as a teenager, with penpals all around the globe. I mean, it's a cheaper way to explore the globe than buying a ticket when you're 12 and the internet was stuck on a dial tone too often. These days, I LOVE sending my new and current customers care packages, write my heart out as I ship out samples to curious newbies, and equally enjoy sending seasonal treats to friends afar. Just give me some pretty stationary, a cute post card, some pens, stickers and tape and I'll be in the zone for hours . 4. Speaking of being in the zone. I love airports and being on the road. The travelling pace is magic, certain things fall aside whilst others jump to the forefront. I always journal a TON when I am on a plane or train, as there are no distractions and I get this magic clear vision about all the things I want to do and how to do them . 5. I love @debericksonican her Neurotools. If you've never tried them, look up some of Deb's work online or on Soundcloud. Her bineural recordings are an incredible way to rewire how you talk to yourself, how you think and how you act accordingly . 6. This is my skin prior to getting back into oil cleansing and using Yarrow|Pom. I’m obsessed with this new nutritive duo, it’s skin glow in a bottle. And it makes me feel sooo calm. Check out my glow in recent videos 😍 . Now it's your turn. Share something I don't know about you?!
It’s ‘Nourish Me Thursday’ . Slow your pace . Turn on your diffuser . Adrenal-loving Basil, 1 drop Sunshine-in-a-bottle Wild Orange, 2 drops Instant-Spa Aromatouch, 2 drops . Get lifted in body, mind & spirit . Book in that yoga class . Take a nap . Stare in the distance . Hug a (pet) animal . Be good to you! . Thank you for this blend, @jessie_reimers 💆♀️💫✌️
Are you ready for Rocktober? To upgrade your lifestyle during these final months of the year? And have you been drooling over all the new oil releases and updates during Global Convention last week? I've got something ultra special for you*! . You've been following my Home Essentials education series (further down in this feed), my stories and live videos... and you know: I am ready! Well, you can now purchase our most populair starter kit, including our 10 Top oils and a petal diffuser that supports everyone in your household and covers 100's of different uses, from physical to emotional health. This month, you'll automatically get three new oils (they aren’t available for purchase, Kumquat, Clementine and Red Mandarin - my personal fav) and a car diffuser for free, plus on-going private support and education from me! . Another, amazing, option is to purchase our brand new convention kit with all the new products today and you get all these free gifts too! This is such a great offer, I am obsessed with these newbies! . I would love to help you get started and welcome you in to our Find a Home Within Oily Community! . Pop a 'I am ready' 🙏 in the comments below and I will dm you more information, or you can message me right away 🙌 to make sure you won't miss out on this offer! . *United States, Canada and countries able to purchase through the US Warehouse only
This is what it takes. This is how you’ve learned anything thus far, really . Just think about French lessons or learning how to bike . You had to let go of what you believed to be true and possible . Unrule yourself . Tip over. Dance along the edge. Make a mistake or two and get bruised in the process . Until you could shine with pride because it clicked, it worked, you persevered . So go. Move your way towards whoever you aspire to be . Your inner child knows what that means ❤️
[FREE} Essential Oil Hormone Summit . I am so excited to share a FREE upcoming Essential Oil Summit that is all about Women's Health and Hormones. 29 experts will be sharing cutting-edge information on how to help balance your hormones using essential oils . The Summit begins on October 22nd and is completely FREE to watch live... . But you can also purchase on-going access for just $27 . The best part is that a large amount of the proceeds will go to Days for Girls - a nonprofit organization that dōTERRA has partnered with that is committed to women's reproductive education and resources for third world countries . A lot of girls around the world are not able to go to school when they are on their period, they stay at home, in an outhouse or have to find a boyfriend [to sleep with] who will then give them some money so that they can then purchase pads. In case they get pregnant, it's no more school for them as well. Let's unite and change this into a new reality, where all girls can go to school and have an equal opportunity to be who they wish to be in the world! . Let's empower all women. Rise together. Be free. You can register here: https://tinyurl.com/EOHormoneSummit . Remember it's free - but if you like what you hear, want to own it all and support Days for Girls - you can! . #DoWhatYouCan