Just like that . Take up space . Become all-encompassing . Nourish that steady fire within, so you may continue to share, cleanse, nourish and heal your own light and that of others . -Pure Intention
Do you journal? . What does your practice look like? Do you free flow first thing in the morning, express a handful of things you’re grateful for, write when you feel like it or set a timer and keep going until the buzzer goes off or your hand goes numb... . Whatever your practice looks like and in whichever ways it shifts, putting pen to paper can be super supportive . For one, it creates a direct connection between your heart and the messages it holds to you. They literally flow, through your arm and hand onto the lined or blank sheet in front of you . And if you dare, you use your journal for goal setting also. It can be scary to write out what it is that you want, in detail. What if you never make it there? . But when you write down your goals, you actually have up to an 80% higher chance to reach that which you aspire . Which makes it more than worth it, in my books, to get super clear and specific about your vision . In Move Within we’ll use different practices to reflect, express gratitude, cast a vision and creatively flow . Let’s make 2019 OUR year and kick it off with intention and shine, together ❤️🙏✍🏼
This sexy collection of goodies is the Foundation of the Move Within program . I offer this 30 day guided cleanse for our Find A Hōme Within essential oil community this coming January, as a way to welcome the new year with clarity and support . Together, we move through the 3 phases of the program and explore new daily rituals, how to optimally nourish our body + mind and uplevel our lifestyle - keeping simplicity in mind . We focus on adding in what feels good so there is less space for what serves us less, versus on what we can't, shouldn't or aren't allowed to do. #CreateYourOwnRules . The Main question I've received about participation in this Cleanse is . Saar...Wait a second, am I understanding this correctly? All of the support, calls, meal plan, materials and bonuses are included with just the purchase of the Cleanse & Restore Kit? Have you lost your mind? . The answer to this question is Yes . You are indeed understanding this correctly . I want this program to be accessible to anyone who desires to have more clarity of mind, easier poops, less bloating, clearer skin, a happier outlook on life and access to an incredible + supportive community. Thus, all that is required is that you get the tools we’re using for optimal benefit into your hands, create space in your schedule for the practices we’re working with and to prepare yourself the most nourishing foods that you’ll enjoy with attention and gratitude. . The rest, is my offering to you. Happy Holiyays! . Explore the link in my bio for more information about Move Within . Have questions? Join me for a webinar on Sunday the 16th at 7 PM CET (Amsterdam time) to learn more about this offering and ask your questions. Drop a 🙌 in the comments below and I’ll send you a link to register for the call! 😘
Do you feel it, too? . The shift . Like a gentle summer breeze caressing your bare legs. Comforting, awakening, sensual . There’s a freshness, a lightness in the air today . Perhaps it’s the cultivation of your aspirations, and the surge of support that is flooding your way . Perhaps it’s the fact you recognize we all are diamonds in the rough, and our unique meandering paths have shaped us the way we meet and witness each other. Gently polishing one another through the processing of mirroring and loving on each other . Perhaps it’s dropping in to what’s right around you. The realization the inside and outside have an opportunity to meet their match, especially as you prioritize spending time in the great wide open . Perhaps it’s the New Moon, the final one of this calendar year, and the space to whisper your desires and truly lean into the magic + truth your words hold . Perhaps it’s Mercury turning direct, bringing a close to several weeks in which there was more challenge or insights into all what could be released . Perhaps it’s just what it is. As it is. Showing up. As you are. Again, and again . And watching how loved and accepted you are. How angels flock your way to shower you with messages of recognition. “I see you. I am alike you. Let’s share, the load and the joys.” . Can you feel it? Gestation . Feeling pregnant with your own future, getting to nourish and tend to it . The world may look dark, wet, gloomy where you are. But a new cycle has begun. The soil is fertile. Write it all out, the scary, the giddy, the big and small . Wrap it up in a little box of love and patience and send it into the universe, trusting it’ll return to you when the time is right . Hold the fullness of your desires and await the arrival of its fruits, knowing this period of time will be as juicy as their taste
Darling, You know what time it is . Free Frankie is coming to town, wherever on this globe you call home! . December is an exciting one for all of us, and when you’re immersing yourself in the world of natural wellness this beautiful essential oil will be one that is often named in articles, documentaries and studies for its broad options to benefit your system, the remarkable science and doterra’s gorgeous sourcing story. I urge you to watch the sourcing story of our beloved Frank before you do anything else, right now . This month, you receive a 15 ml bottle of Frankie (retail value $93!) for free with any 200 Point Value order. In case you are new to doTERRA, this can look like opening a membership and ordering a Home Essentials or Natural Solutions Kit. You can also explore if the Move Within cleanse program is a good fit for you and bump up your order a wee bit with some yummy stocking stuffers to qualify for this epic freebie . Already a customer? Place a standard order or a LRP order, the latter also qualifies you to earn product points and get your shipping costs back to use towards future purchases, and qualify for the Product of the Month Club - you’ll receive a delicious holiday blend when placing your order before the 15th! That’s 2 oils for free with a 200 PV order for the regulars in the house who are custom-creating their delicious Wellness Box . It would be my absolute honour to support and welcome you to team Find a Home Within. Your membership includes a 1-on-1 Wellness Consult, access to resources and on-going support + more! I’m very excited to educate you about this King or oils this month and create supportive material for the beautiful year to come. 2019 is already feeling expansive, healthy and liberating, doesn’t it? This oil of Truth will help us unveil lower vibrations and step forth with fresh dedication and devotion . Want to learn more? Say 🙋🏻♀️🙋🏼♂️in the comments below and I’ll be in touch to support you and help you find solutions to your individual needs . P.S. there’s some epic new goodies available through the US warehouse, including my favourite Yarrow Pom and the individual Kids oils. Ask me about them ❤️🌿💫
Does your January meal plan include chocolate ice cream? Mine does . No guilt. No nasties. All the taste and celebration a new day of year deserves . Registration for Move Within is open now! More details can be found in my stories, highlights and via the link in my bio . Already know you’re game to join? Click this yummy image, get your supplies and you’ll be ready to go ❤️🙏🌿
All a Tuesday ever needed to Be. Here. Now.
Are you a tea-person, or is coffee more of your jam? I love the process of picking out a tea to brew up and it’s next-level enjoyment to participate in a tea ceremony (like with the lovely @beta_lisboa 😍). Coffee makes my heart jump ropes and my entire system super jittery, so that’s a no go for me 😬 . Whatever your personal preference, I hope your Monday feels like this picture . Fluid/in Motion. Nourishing. Comforting. Cozy ❤️