Alignment on the surface creates proper biomechanics, safe and strong postures and supports growth in our physical practice. And in the asanas of yoga it is THE key tool to guide us to self-awareness. We start with learning one or two cues that register with our bodies and then over time that turns into habit. Then we start to incorporate more cues and so on and so on. All of this leads to a greater self-awareness we call consciousness. In this way our practice supports our connection to something bigger than ourselves and we align more than just our bodies and minds. We remember we are more than these two things - we are magic! We’re learning so much in New Orleans with Christina Sells anatomy workshop and can’t wait to bring home to share in our upcoming 300 hour module that starts January 19th! Register by Wednesday to save $150. #yogaeverydamnday #iyengar #joy #magic #yogateacher #yogateachertraining #yoga #growthmindset
We are humbled by the generosity of our community and beautifully reminded this is the season of giving 🌲 thanks to everyone who donated gifts to @dwellmobile this year! May your day be merry and bright! #christmastree #donate #give #generosity #abundance #glowgetter #mobilealabama #mobileal
Our friends @pressnco_ and @foamcoffee are giving away one juice cleanse and a $10 gift card to one lucky winner because they love you, our glow community! All you have to do is follow them and tag four friends in this post! Pickup your goodies tomorrow at foam! #gratitude #giveaway #juicecleanse #coffee #coffeeshop #coldpressedjuice
“I have always been delighted at the prospect of a new day, a fresh try, one more start, with perhaps a bit of magic waiting somewhere behind the morning.” JB Priestly #yoga #givethanks #grateful #newday #friday #yoga
Health & happiness are the greatest gifts! Give yourself and your loved ones yoga for the new year. First Timer Special on sale 30 days for $30 10 class pass or 1 month unltd $109 save 20% 1 year unlimited $899 (over $200 off annual monthly membership) Shop online or get a gift card in the studio. We ship!
Baby it’s cold outside. Come cozy up with us today 😻 #cat #catsofinstagram #glowgetter #lululemon #onzie #moonchild #yogapants #yoga