• 💥SPECIAL OFFER💥⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Its not long before the gyms re-open so we are offering a special 20% discount off our 6 Week Intro Membership if booked between now and the 1st July. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whats included?⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☑️ 1 Personal Training (PT) induction session (Usually £35)⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☑️ Weekly check ins / accountability.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☑️ Basic Nutrition plan / guidance⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☑️ 3 Sessions per week⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can get your Personal training session done before we open and then once when get the green light your 6 week membership will start from the date of your first registration. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more info or to claim your 20% off click on the link in the bio or email crossfitgb.enquiries@gmail.com⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit #gym #ukcrossfit #bristol #bristolgym #teckers #crossfitter #crossfitgirls #crossfitguys #crossfitlife #crossfitlifestyle #crossfitbox #health #exercise #lifestyle #motivation #mindset #community #training #fitness #getfit #summerready #fitfam #fitnessmotivation #wod #running #cardio #lifting #strength⠀ http:crossfitgb.enquiries@gmail.com
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    💥SPECIAL OFFER💥⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Its not long before the gyms re-open so we are offering a special 20% discount off our 6 Week Intro Membership if booked between now and the 1st July. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whats included?⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☑️ 1 Personal Training (PT) induction session (Usually £35)⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☑️ Weekly check ins / accountability.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☑️ Basic Nutrition plan / guidance⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☑️ 3 Sessions per week⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can get your Personal training session done before we open and then once when get the green light your 6 week membership will start from the date of your first registration. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more info or to claim your 20% off click on the link in the bio or email crossfitgb.enquiries@gmail.com⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit #gym #ukcrossfit #bristol #bristolgym #teckers #crossfitter #crossfitgirls #crossfitguys #crossfitlife #crossfitlifestyle #crossfitbox #health #exercise #lifestyle #motivation #mindset #community #training #fitness #getfit #summerready #fitfam #fitnessmotivation #wod #running #cardio #lifting #strength⠀ http:crossfitgb.enquiries@gmail.com
  • Good morning guys, I am sure you have heard / read the recent comments made by CrossFit founder Greg Glassman in response to the tragic murder of George Floyd. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Although Greg Glassman founded CrossFit that doesn’t mean we (affiliate owners) support his vues and opinions. CrossFit has developed and evolved to what it is today because of the community, because of you guys. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a challenging time for everybody due to current circumstances and its you guys that have enabled gyms like ours to get through this and hopefully come out the other end, not Greg Glassman! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am fully aware that racism exists in the world but I can assure you it doesn’t here!! Anybody can be a part of the GB community. Our goal is to help you get better, to provide a place where you can come and surround yourself with like minded people all united by the pursuit of improvement both physically and mentally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are about bringing people together and will continue to show equality and respect to everybody that comes through our doors. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Community #BlackLivesMatter
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    Good morning guys, I am sure you have heard / read the recent comments made by CrossFit founder Greg Glassman in response to the tragic murder of George Floyd. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Although Greg Glassman founded CrossFit that doesn’t mean we (affiliate owners) support his vues and opinions. CrossFit has developed and evolved to what it is today because of the community, because of you guys. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a challenging time for everybody due to current circumstances and its you guys that have enabled gyms like ours to get through this and hopefully come out the other end, not Greg Glassman! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am fully aware that racism exists in the world but I can assure you it doesn’t here!! Anybody can be a part of the GB community. Our goal is to help you get better, to provide a place where you can come and surround yourself with like minded people all united by the pursuit of improvement both physically and mentally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are about bringing people together and will continue to show equality and respect to everybody that comes through our doors. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Community #BlackLivesMatter
  • 💥FREE RUNNING PROGRAM💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8 week program designed to improve your 5km time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☑️ FREE for GB Members ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☑️ 2 Sessions per week ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☑️ Simple and easy to follow ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit #gym #ukcrossfit #bristol #bristolgym #5km #5kmrun #crossfitter #crossfitgirls #crossfitguys #crossfitlife #crossfitlifestyle #crossfitbox #health #exercise #lifestyle #motivation #mindset #community #training #fitness #getfit #summerready #fitfam #fitnessmotivation #wod #running #cardio #lifting #strength
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    💥FREE RUNNING PROGRAM💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8 week program designed to improve your 5km time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☑️ FREE for GB Members ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☑️ 2 Sessions per week ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☑️ Simple and easy to follow ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit #gym #ukcrossfit #bristol #bristolgym #5km #5kmrun #crossfitter #crossfitgirls #crossfitguys #crossfitlife #crossfitlifestyle #crossfitbox #health #exercise #lifestyle #motivation #mindset #community #training #fitness #getfit #summerready #fitfam #fitnessmotivation #wod #running #cardio #lifting #strength
  • 💥HOW MUCH LONGER?!!!💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Won’t be long guys, stay strong, stay safe and before you know we’ll be back in the gym smashing it 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit #gym #ukcrossfit #bristol #bristolgym #teckers #crossfitter #crossfitgirls #crossfitguys #crossfitlife #crossfitlifestyle #crossfitbox #health #exercise #lifestyle #motivation #mindset #community #training #fitness #getfit #summerready #fitfam #fitnessmotivation #wod #running #cardio #lifting #strength
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    💥HOW MUCH LONGER?!!!💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Won’t be long guys, stay strong, stay safe and before you know we’ll be back in the gym smashing it 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit #gym #ukcrossfit #bristol #bristolgym #teckers #crossfitter #crossfitgirls #crossfitguys #crossfitlife #crossfitlifestyle #crossfitbox #health #exercise #lifestyle #motivation #mindset #community #training #fitness #getfit #summerready #fitfam #fitnessmotivation #wod #running #cardio #lifting #strength
  • 💥5 STEP TURKEY BURGERS💥 These extremely low fat and low cost burgers are a must for any burger lover. Jam packed full of protein, less than 2% fat and full of flavour. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ STEP 1- THE INGREDIENTS 500g Extra Lean Turkey Mince (2%) 1 Handful of fresh Parsley (chopped) 1/2 an Onion (chopped) 1 Egg Salt and Pepper ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ STEP 2- MIX IT ALL UP Throw your ingredients in a bowl and mix until it’s all stuck together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ STEP 3- FORM THE PATTYS Can easily get 4 out of this but I like my burgers BIG!! The tip is to make them into balls, put them on a plate and gently tap them until they resemble a burger. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ STEP 4- COOK THEM I like to cook them for a couple of minutes on each side and then stick them in the oven on 180 degree (fan) for 15 minutes. Could do them on the BBQ also if you wanted to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ STEP 5- ENJOY Top with whatever you like, my favourite is a nice sweet chutney and served with Sweet Potatoe wedges 👌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #burger #turkeyburger #muscleburger #burgerrecipe #recipe #gym #gains #diet #nutrition #macros #calories #caloriedefecit #nutrition #getlean #getfit #weightloss #bulk
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    💥5 STEP TURKEY BURGERS💥 These extremely low fat and low cost burgers are a must for any burger lover. Jam packed full of protein, less than 2% fat and full of flavour. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ STEP 1- THE INGREDIENTS 500g Extra Lean Turkey Mince (2%) 1 Handful of fresh Parsley (chopped) 1/2 an Onion (chopped) 1 Egg Salt and Pepper ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ STEP 2- MIX IT ALL UP Throw your ingredients in a bowl and mix until it’s all stuck together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ STEP 3- FORM THE PATTYS Can easily get 4 out of this but I like my burgers BIG!! The tip is to make them into balls, put them on a plate and gently tap them until they resemble a burger. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ STEP 4- COOK THEM I like to cook them for a couple of minutes on each side and then stick them in the oven on 180 degree (fan) for 15 minutes. Could do them on the BBQ also if you wanted to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ STEP 5- ENJOY Top with whatever you like, my favourite is a nice sweet chutney and served with Sweet Potatoe wedges 👌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #burger #turkeyburger #muscleburger #burgerrecipe #recipe #gym #gains #diet #nutrition #macros #calories #caloriedefecit #nutrition #getlean #getfit #weightloss #bulk
  • @connieshortt taking the pub quiz very seriously 😂😂😂
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    @connieshortt taking the pub quiz very seriously 😂😂😂
  • @rob_jones1978 putting a shift it on todays first live wod while his misses enjoys a nice glass of vino 😂😂😂 #crossfit #homewod #lockdown
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    @rob_jones1978 putting a shift it on todays first live wod while his misses enjoys a nice glass of vino 😂😂😂 #crossfit #homewod #lockdown
  • 💥HOMEWOD💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Making the most of the Sunshine for todays HomeWod. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every 3 mins x 10 sets; (30 minutes total) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Run for 60s @70-80% Run back sub 60s Rest remaining time ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit #gym #ukcrossfit #bristol #bristolgym #teckers #crossfitter #crossfitgirls #crossfitguys #crossfitlife #crossfitlifestyle #crossfitbox #health #exercise #lifestyle #motivation #mindset #community #training #fitness #getfit #summerready #fitfam #fitnessmotivation #wod #running #cardio
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    💥HOMEWOD💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Making the most of the Sunshine for todays HomeWod. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every 3 mins x 10 sets; (30 minutes total) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Run for 60s @70-80% Run back sub 60s Rest remaining time ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit #gym #ukcrossfit #bristol #bristolgym #teckers #crossfitter #crossfitgirls #crossfitguys #crossfitlife #crossfitlifestyle #crossfitbox #health #exercise #lifestyle #motivation #mindset #community #training #fitness #getfit #summerready #fitfam #fitnessmotivation #wod #running #cardio
  • 💥MORE THAN A GYM💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wanted to do this post because I have been overwhelmed with the support I have received from you guys, you are all absolute legends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a tough time for everyone and I intend to do everything I possibly can to ensure you can all continue training in some form or another and that I provide the best service I possible can to help you guys through this tough time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know we will come out the other end stronger than ever but for now stay strong, stay healthy and look out for eachother. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Angelo ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit #gym #community #family
    96 15
    💥MORE THAN A GYM💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wanted to do this post because I have been overwhelmed with the support I have received from you guys, you are all absolute legends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a tough time for everyone and I intend to do everything I possibly can to ensure you can all continue training in some form or another and that I provide the best service I possible can to help you guys through this tough time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know we will come out the other end stronger than ever but for now stay strong, stay healthy and look out for eachother. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Angelo ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit #gym #community #family
  • 💥HOMEWOD- 20/03/2020💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I will be doing a daily HomeWod for all my current members with a full video breakdown for those that can’t make it to the gym. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ First video is now up in the members group on Facebook so check it out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit #gym #ukcrossfit #bristol #bristolgym #teckers #crossfitter #crossfitgirls #crossfitguys #crossfitlife #crossfitlifestyle #crossfitbox #health #exercise #lifestyle #motivation #mindset #community #training #fitness #getfit #summerready #fitfam #fitnessmotivation #wod #running #cardio #lifting #strength
    61 3
    💥HOMEWOD- 20/03/2020💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I will be doing a daily HomeWod for all my current members with a full video breakdown for those that can’t make it to the gym. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ First video is now up in the members group on Facebook so check it out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit #gym #ukcrossfit #bristol #bristolgym #teckers #crossfitter #crossfitgirls #crossfitguys #crossfitlife #crossfitlifestyle #crossfitbox #health #exercise #lifestyle #motivation #mindset #community #training #fitness #getfit #summerready #fitfam #fitnessmotivation #wod #running #cardio #lifting #strength