Whether you want to climb the Challenge course, hang out at the waterfront, or just soak up the sun, the Rez is the place to be ☀️ Open all weekend, 12 - 6 p.m.
Florida State is for lovers 💕 Happy Valentine’s Day!
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Grab your Galentine or Valentine and check out this partner workout! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Workout Wednesday is circuit style! 30 seconds on 30 seconds off ❤️Tire flips: remember to lift with legs and not back ❤️Tire chest press : keep legs lifted through tire hole 😘Chest pass with squat: catch ball at chest and extend arms fully 💋Sit-ups with ball toss: keep core engaged through entire movement ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀If you like training with a buddy check out our Trainer @kd_boylan for more partner style workouts or come out to our Cupid Competition tonight from 6-7pm for a fun workout!
Best IM team names? Go 👇
Early 🐦 gets the 🐛 🌤 Thanks @fsurowing, keep killing it!
It’s a wrap on Rez Days: Camp Rock 🎸 We’re back again on March 10, keep an eye out for details. See you at the Rez ☀️
Get outside this weekend 🚣♀️ Rez Days is this Saturday from 12-5 🌞
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Full: body TRX: workout YEE: haw ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Check out today’s Workout Wednesday, circuit style! 30 seconds on 30 seconds off ▪️Chest Press: remember to stop wants arms reach 90 degrees ⠀ ▪️Close grip row : keep shoulders pinched⠀⠀⠀ ▪️Bicep curl: keep elbows inline with shoulders⠀⠀⠀ ▪️Tricep extension: don’t allow elbows to flare out ▪️Jump squats: land softly with feet to protect your joints ▪️Curtsy lunges: keep knees from going past toes ▪️Knee tucks: engage core throughout entire movement⠀⠀ ▪️TRX Pikes: use a yoga ball if TRX is too difficult ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Increase difficulty by shortening rest times! If you want more TRX style circuits use your two free training sessions with 📸 @caseybierman
Rez days is back this Saturday, 2/9 from 12-5! Come out to the Rez for free food, games, challenge course & more 🚣♀️🌞