SWEATY WORKOUT WEDNESDAY HIIT EDITION‼️ We are coming at you live with a full body, high intensity cardio routine today! Target and engage your core throughout this entire session! We suggest keeping it tabata style to keep your heart rate up the whole time! Happy Wednesday #fitfam! 1️⃣ jump squats 40 secs | modification: pulse squats 15 second rest 2️⃣ burpee with added jump 40 secs | modification: burpee with out the jump 15 second rest 3️⃣ plank with should taps 40 secs | modification: normal plank 15 second rest 4️⃣ leg pull-ins 40 secs | modification: russian twists with legs on floor 15 second rest 5️⃣ toe touches 40 secs | modifications: crunches 15 second rest | REPEAT: 3 times #workoutwednesday #hiit #abs #core #fullbody #cardio @rebeccaweissmark
Photos from the 5K are up on Facebook 🏃♀️ @fsucampusrec
If you’re looking for an adventure, get outside ☀️🌎👆
This weekend with @fsusportclubs ⛵️ @fsusailing hosted seven teams for Blackbeard’s Cup Regatta 🤼♀️ @floridastatewomensrugby took second at Battleship Tournament 🤺 Fencing held a tournament at FSU 🏊🏼♂️ @seminolescubaclub held their fourth underwater pumpkin carving dive #FindWhatMovesYou #WhyWePlay
Reconnect with yourself and a sense of safety following adversity ✨ Yoga for Resiliency, tonight at 5:30. Grab a yoga sticker after your practice.
Thank you to everyone that came out last week and made Glow Yoga a success 🧘♀️✨
Link in bio ✏️
Good morning from the inaugural Campus Rec 5K @fsuimsports