✨New online class schedule✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ MONDAY: Vinyasa (Inverted Flow) at 7:15pm Yin & Restorative Yoga (Nighttime Reset) at 8:30pm ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TUESDAY: Kickboxing Workout at 5:30pm ⠀⠀⠀⠀⠀⠀⠀⠀⠀ THURSDAY: Mobility Flow at 7:15pm Meditation & Restorative Yoga at 8:30pm ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SUNDAY (once a month) Free Community class ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Visit my website for more details (LINK IN BIO) or DM me. #onlineclasses #onlineyoga #zoomyoga #vinyasa #restorativeyoga #meditation #kickboxingworkout #yinrestorative 
Inversions teach us about patience and self acceptance as they require us to be fully present and face fears and doubts we might have in regard to our own abilities. Build confidence and resilience in my “Inverted Flow” class at 7:15pm tonight and make time for physical and mental recovery during my “Nighttime Reset” (Restorative/Yin) class at 8:30pm. DM me to sign up ($10 drop in). #onlineyoga #onlineyogaclasses #zoomyoga #inversion #yinrestorative 
Aside from the physical benefits, inversions are believed to boost your energy and mood. So if you’re in need of a little ‘pick me up’, join my online inversion flow class at 7:15pm tonight. If you need to wind down after a long day, try out my Nighttime reset class (Restorative/Yin) at 8:30pm instead. DM me to sign up!#onlineyogaclasses #inversions #vinyasaflow #zoomyoga #yinrestorative #throwbackto2014 
Mondays are for inversions! Come play tonight and join my online Inverted Flow class at 7:15pm. If you prefer a slow and steady start to the week instead, sign up for my Nighttime reset at 8:30pm. DM me to sign up! #movementismedicine #onlineyogaclasses #invertedflow #inversions #yinrestorative #zoomyoga 
Join my Inverted Flow class tonight at 7:15pm for some fun movement exploration. Or find strength in stillness during my Nighttime Reset class (Yin/Restorative) at 8:30pm. DM me to sing up! #movementismedicine #onlineyogaclasses #onlineyoga #zoomyoga #movementexploration 
Have you been looking at people doing inversions like this guy on the left 👀, both anxious and excited to try them yourself? Let me help you get started on your journey to inversions, safely and securely! Join my virtual Inverted Flow Vinyasa class on Monday evenings at 7:15pm. If you are feeling more like you need grounding, joint TLC, and overall relaxation, then my virtual Nighttime Reset class at 8:30pm is for you. DM me to sign up! #donttakeyourselftooseriously #throwbackto2016 #shaolintemple #mountaingateofshaolintemple #virtualyoga #zoomclasses #onlineyogaclasses #inversion 
Happy Halloween 🎃👻🧑🏻✈️🛫! Be safe everyone! #halloweenyoga #halloween2020 
Starting October 26th, I will be offering a second online class on Monday nights. I will be teaching a 60min “Nighttime Reset” class from 8:30-9:30pm ET. This is a 60min Yin and Restorative class, starting with 30min deep tissue stretching (Yin Yoga), followed by 30min deep relaxation (Restorative Yoga**). The series consists of 9 classes (Oct 26-Dec 21). DM me if you would like to sign up! Drop-in rate is $10, 9 class package is $63, 5 class package is $37.50 (all prices are in CAD). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ **We use props to support your body during restorative yoga poses. You will need a bolster, a blanket, 2 blocks. Here are some alternatives if you don’t have those yoga props at home: 1.) Blocks: a stack of books, 2.) Blankets: a thick blanket or throw, 3.) Bolster: a couch pillow, a few towels rolled together, a bed pillow folded in half long way and tied, or 2 pillows stuffed into a pillow case. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Interested in buying yoga props for your home practice? Check out @lovemymat for eco-friendly yoga props made in Canada 🇨🇦. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @robinclairefox ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaathome #onlineyogaclasses #zoomyoga #yinrestorative #supportlocal 
The days are getting colder and your safety and comfort is our first priority. We are transitioning from the yoga deck to zoom classes at @torontoyogaco. Expect the same fun, challenging and invigorating classes just at the comfort of your cozy home. Join me for a Zoom vinyasa class at 7pm tonight. #torontoyogaco #zoomclasses #yogaathome