📸 | Last night, Richard Allen continued his great run of form, winning the Podium 5k in Lancashire in a course record time of 14:05! 💥 #AFD • Pic: @_fastrunning
🥇🥉🥈 | @ry4n_m4rt1n, @woody63421 and @charlie.wxgstaff secured a 1, 2, 3 for #AFD at the SEAA Championships U15 3000m today! Well done guys 👏
🎂 | Happy Birthday to 2x World Duathlon Champion, Ironman 70.3 Vice World Champion, Aquathlon World Champion and former #AFD middle distance athlete, @em_pallant!
🥇 | On Bank Holiday Monday, @stephtwell won the @vitalitylondon10k, beating Gemma Steel by nearly half a minute! Jo Pavey was third. #AFD
📸 | Despite not having an ideal build up to the race, @loulou.small had a brilliant run and was 3rd Brit home! She ran a time of 32:34.73 (PB) and finished 7th in the 'A' race at the @nightofthe10kpbs. #AFD 👏🥉