📸 | @gussyc came 4th at the University of Birmingham Relays 3000m on Saturday with 8:18.38. #AFD's Richard Allen won the race in a PB of 8:06.83! 💥
📸 | Vets League, Match 3. A successful day at Down Grange with some great individual performances and the #AFD relay team finishing 2nd! 🥈
📸 | Last night, Richard Allen continued his great run of form, winning the Podium 5k in Lancashire in a course record time of 14:05! 💥 #AFD • Pic: @_fastrunning
🥇🥉🥈 | @ry4n_m4rt1n, @woody63421 and @charlie.wxgstaff secured a 1, 2, 3 for #AFD at the SEAA Championships U15 3000m today! Well done guys 👏
🎂 | Happy Birthday to 2x World Duathlon Champion, Ironman 70.3 Vice World Champion, Aquathlon World Champion and former #AFD middle distance athlete, @em_pallant!