• TRANSFORMATION TUESDAY ALERT! Our lovely client Karen has been coming to the studio since early December and has lost close to 30 lbs. She has been attending both dance & strength training classes. Her results are also due to a very strict diet. Why is a healthy diet important when you’re trying to lose weight? Think about it this way, if you are inactive and want to kick things into gear - a vigorous exercise class may have you burning up to 350-650 calories, if you carefully plan your meals you can consistently cut 600 calories out of your diet (even on days you can’t make it the gym). All of those days that you are at a caloric deficit will add up to loss of pounds & inches. It’s not magic, it’s math! If you’re interested in learning the math behind losing weight, check out the video: How To Lose Weight: The Real Math Behind Weight Loss by Epipheo. Educate yourself so you don’t get frustrated & so you can understand what’s going on in your body. Karen is still on her weight loss journey, we seriously cannot wait to see what another 3 months is going to look like on her. Proud of you!! . . . . #transformationtuesday #transformation #results #motivation #weightloss #ketodiet #weightlossresults #thefigurestudio #ozoneparkweightloss #strengthtraining #cardio #hardwork
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    TRANSFORMATION TUESDAY ALERT! Our lovely client Karen has been coming to the studio since early December and has lost close to 30 lbs. She has been attending both dance & strength training classes. Her results are also due to a very strict diet. Why is a healthy diet important when you’re trying to lose weight? Think about it this way, if you are inactive and want to kick things into gear - a vigorous exercise class may have you burning up to 350-650 calories, if you carefully plan your meals you can consistently cut 600 calories out of your diet (even on days you can’t make it the gym). All of those days that you are at a caloric deficit will add up to loss of pounds & inches. It’s not magic, it’s math! If you’re interested in learning the math behind losing weight, check out the video: How To Lose Weight: The Real Math Behind Weight Loss by Epipheo. Educate yourself so you don’t get frustrated & so you can understand what’s going on in your body. Karen is still on her weight loss journey, we seriously cannot wait to see what another 3 months is going to look like on her. Proud of you!! . . . . #transformationtuesday #transformation #results #motivation #weightloss #ketodiet #weightlossresults #thefigurestudio #ozoneparkweightloss #strengthtraining #cardio #hardwork
  • Super star instructors! Sculpt & Tone + Afroheat by Darlene 6-7, 7-8 pm followed with Socacize by Dita 8-9 pm. Show up & show out! . . . . #mondaymotivation #motivation #queensdanceclasses #ozoneparkdanceclasses #ozonepark #fitnessinstructors #danceinstructors #fitness #dance #thefigurestudio
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    Super star instructors! Sculpt & Tone + Afroheat by Darlene 6-7, 7-8 pm followed with Socacize by Dita 8-9 pm. Show up & show out! . . . . #mondaymotivation #motivation #queensdanceclasses #ozoneparkdanceclasses #ozonepark #fitnessinstructors #danceinstructors #fitness #dance #thefigurestudio
  • GALS! We have an announcement! We’ve decided to officially make The Figure Studio a women’s exclusive facility. Why is this important? As women navigate their fitness journeys there are many obstacles and knowing that you’re in and amongst your girlfriends makes that journey even better. You won’t have to worry about the lurking 👀 eyes at the gym and unsolicited advice from someone trying to hit on you! This is a safe place - to bring your questions, to trust the trainers, to dance your tail off, to bubble your butt as Dita would say! What does this mean for the Figure Studio altogether? We will have some male instructors & assure you no creepers shall be hired (😂), when we host special family events like Healthy Living Lifestyle workshops or Karnival Bounce we will invite everyone, and will give you a heads up on when you can expect this. Why did we make this decision? We are unofficially women’s exclusive already as 95% of our clients are women. We felt the need for this neighborhood’s women to feel completely comfortable in the space they would be exercising. There are many options in the neighborhood for the co-ed gym experience and ultimately we want to build a community of women who find self love with Grace & Grit. Who’s with us? 👯‍♀️ . . . . #galentinesday #gals #womenexclusive #thefigurestudio #womensgym #womensdancestudio #strengthtraining #dance #thewomensgym
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    GALS! We have an announcement! We’ve decided to officially make The Figure Studio a women’s exclusive facility. Why is this important? As women navigate their fitness journeys there are many obstacles and knowing that you’re in and amongst your girlfriends makes that journey even better. You won’t have to worry about the lurking 👀 eyes at the gym and unsolicited advice from someone trying to hit on you! This is a safe place - to bring your questions, to trust the trainers, to dance your tail off, to bubble your butt as Dita would say! What does this mean for the Figure Studio altogether? We will have some male instructors & assure you no creepers shall be hired (😂), when we host special family events like Healthy Living Lifestyle workshops or Karnival Bounce we will invite everyone, and will give you a heads up on when you can expect this. Why did we make this decision? We are unofficially women’s exclusive already as 95% of our clients are women. We felt the need for this neighborhood’s women to feel completely comfortable in the space they would be exercising. There are many options in the neighborhood for the co-ed gym experience and ultimately we want to build a community of women who find self love with Grace & Grit. Who’s with us? 👯‍♀️ . . . . #galentinesday #gals #womenexclusive #thefigurestudio #womensgym #womensdancestudio #strengthtraining #dance #thewomensgym
  • The beautiful @darleneniara will be instructing Sculpt & Tone (6-7 pm) and Afroheat (7-8 pm) 🔥 tonight!! Let’s get this Monday werk in!! . . . . #mondaymotivation #monday #motivation #motivationmonday #afroheat #afrobeat #nydanceinstructor #strengthtraining #dancequeens #queensdance #brooklyndance #brooklyndance
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    The beautiful @darleneniara will be instructing Sculpt & Tone (6-7 pm) and Afroheat (7-8 pm) 🔥 tonight!! Let’s get this Monday werk in!! . . . . #mondaymotivation #monday #motivation #motivationmonday #afroheat #afrobeat #nydanceinstructor #strengthtraining #dancequeens #queensdance #brooklyndance #brooklyndance
  • SWIPE ➡️ TO SEE ALL THE AMAZING EVENTS WE’VE HAD! An engagement party, workshops, Christmas pop up shop & Christmas party, kids birthday parties, masterclasses, & fun pop up classes. The studio is designed so you can transform it into anything you’d like. Hit us up for rates for your next event! . . . . #queenseventspace #brooklyneventspace #eventspaceny #eventspacequeens #eventspacebrooklyn #partyrentalqueens #partyrentalbrooklyn #rentmyspace #dancestudioqueens #dancestudiobrooklyn #fitnessstudio
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    SWIPE ➡️ TO SEE ALL THE AMAZING EVENTS WE’VE HAD! An engagement party, workshops, Christmas pop up shop & Christmas party, kids birthday parties, masterclasses, & fun pop up classes. The studio is designed so you can transform it into anything you’d like. Hit us up for rates for your next event! . . . . #queenseventspace #brooklyneventspace #eventspaceny #eventspacequeens #eventspacebrooklyn #partyrentalqueens #partyrentalbrooklyn #rentmyspace #dancestudioqueens #dancestudiobrooklyn #fitnessstudio
  • TRANSFORMATION THURSDAY! 🔊 Crystal has been a member of the Figure Studio mid October 2018, she has consistently coming to our Strength & Sculpting classes (Abs & Glutes, Bootcamp, Sculpt & Tone, Soca & Strength, Pilates) and has had amazing results. She is a testament to losing inches vs. losing weight, because even though you see a big difference from her photo in March 2018 to December 2018 - she has not lost a pound! WHAT?!? How is that possible? Well, muscle weighs more than fat so as she burned fat - she simultaneously built muscle which resulted in losing inches & not pounds. Looking to tone up? Achieve a feminine figure by building muscle? It is totally possible! . . On another note - let’s welcome Crystal to the Figure Studio team as she is heading Marketing, Retention, and Event Planning. So excited to have her on board with us!!! #GRLPWR . . . . #transformation #strengthtraining #mondaymotivation #transformationthursday #absandglutes #socaandstrength #sculptandtone #bootcampworkouts #bootcamp #gofigure @dolllfaced_
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    TRANSFORMATION THURSDAY! 🔊 Crystal has been a member of the Figure Studio mid October 2018, she has consistently coming to our Strength & Sculpting classes (Abs & Glutes, Bootcamp, Sculpt & Tone, Soca & Strength, Pilates) and has had amazing results. She is a testament to losing inches vs. losing weight, because even though you see a big difference from her photo in March 2018 to December 2018 - she has not lost a pound! WHAT?!? How is that possible? Well, muscle weighs more than fat so as she burned fat - she simultaneously built muscle which resulted in losing inches & not pounds. Looking to tone up? Achieve a feminine figure by building muscle? It is totally possible! . . On another note - let’s welcome Crystal to the Figure Studio team as she is heading Marketing, Retention, and Event Planning. So excited to have her on board with us!!! #GRLPWR . . . . #transformation #strengthtraining #mondaymotivation #transformationthursday #absandglutes #socaandstrength #sculptandtone #bootcampworkouts #bootcamp #gofigure @dolllfaced_
  • WE HAVE THE BEST TIME IN OUR TAILORED EXERCISE PROGRAM WITH OUR STUDENTS FROM HUMAN SERVICES GROUP! SOULLLL TRAINNN LINE GOING DOWN. Watch each feel good video, I swear you’ll smile! 💃🏽🚂 Special shout out to @hellrellvixen who lead such an exciting, fun, dance party with the students. Thank you Cherylle for keeping such amazing energy. Find her on schedule Tues & Thurs @ 6 pm! . . . . . #dance #danceparty #dancefitness #humanservices #strengthtraining #mondaymotivation #fitnessclass #funtimes #strengthclass
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    WE HAVE THE BEST TIME IN OUR TAILORED EXERCISE PROGRAM WITH OUR STUDENTS FROM HUMAN SERVICES GROUP! SOULLLL TRAINNN LINE GOING DOWN. Watch each feel good video, I swear you’ll smile! 💃🏽🚂 Special shout out to @hellrellvixen who lead such an exciting, fun, dance party with the students. Thank you Cherylle for keeping such amazing energy. Find her on schedule Tues & Thurs @ 6 pm! . . . . . #dance #danceparty #dancefitness #humanservices #strengthtraining #mondaymotivation #fitnessclass #funtimes #strengthclass
  • HELLO @mtv & WELCOME TO MY CRIB! 🔥💃🏽 . . . . #dance #fitness #studio #dancefitnessstudio #dancestudio #proudowner #openforbusiness #libave #queensny #richmondhillfitness #ozoneparkfitness #zumba #socacize #strengthtraining
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    HELLO @mtv & WELCOME TO MY CRIB! 🔥💃🏽 . . . . #dance #fitness #studio #dancefitnessstudio #dancestudio #proudowner #openforbusiness #libave #queensny #richmondhillfitness #ozoneparkfitness #zumba #socacize #strengthtraining