Note from Owner: I know what it feels like to constantly struggle with working out and eating well. After losing 40 lbs over a year and a half span, I gained weight back, and I’ve lost it again. What worked for me — dancing & lifting. The only reason I got through lifting is because I went to the gym with people who pushed me and I enjoyed going to the gym with. If we don’t have a support system in the mundane tasks, it becomes much more than physically exhausting ourselves but also boring ourselves to death, lol. I recreated what I needed to lose weight so I can share it with our community - fun classes, kick ass classes, pushing ourselves and each other, friendships, and so much more. It takes dedication, grittiness, being super intentional, and having a great support system. If my lazy behind can do it, so can you! 70 days left, let’s get it! . . . . #transformation #weightloss #dance #lifting #fun #friendship #weightlossjourney #effort #time #dedication #selflove #patience #nutrition
A lot can be done in the next 70 days to make a change. Let’s get it together before the holidays!Then pull out that Freak ‘Em dress for New Years Eve! Finish the year strong with us 👊🏽 Check our schedule, link in bio. . . . . #70days #work #freakemdress #newyearseve #newyear #goals #worktogether #lookamazing #feelamazing #confidence #dance #strength #fitness #fitnessinspo #thefigurestudio
Cherylle teaches multiple formats, she’s instructing Vixen in this video. Cherylle will be here on Tuesday morning at 8:30 and evening at 6 pm to instruct Strong by Zumba. Think High Intensity Interval Training to the beat of music, challenging and fun! . . . . #strong #strongbyzumba #zumba #strongertogether #HIIT #strengthtraining #sweat #cardio #fun #weightloss #gofigure #thefigurestudio
💥 CLIENT APPRECIATION POST💥Emily & Amelia, mother daughter team, have been dedicated to coming to classes since Sept 11. Emily has lost 8 lbs since then (possibly more since we spoke last week) We’re so proud of you Emily, you work hard and make no excuses for your knee injury. We look forward to seeing you in classes and are grateful for your positive attitude! We’ll continue to grow healthy and stronger together 💪🏼 . . . . #clientappreciation #memberappreciation #community #family #exercise #fun #fitness #health #togetherness #weightloss #studiolife #funtimes #gofigure #thefigurestudio
Jackie’s Zumba class, tomorrow @ 8-9 pm. Fav part is cooling down together in a circle - love that feeling of community and togetherness. ALL THE FEELS! . . . . #zumba #dance #grace #latinmusic #cooldown #exercisemotivation #exercise #exercises #gofigure #thefigurestudio
You asked for it so here it is! Restorative Yoga is amazing after a busy bustling week, focus on breathing and stillness. Monday evening 7-8, come out to Maria’s class.
💥 Tomorrow we’re having Audi for a 2 hour Zumba party!! 🕺🏼He’s subbing for Darlene 7-8 and his regular scheduled class from 8-9. He’s doing new songs and routines we haven’t experienced yet. Come out and bring a friend! . . . . #cardio #zumba #fun #dance #choreography #grace #latinmusic #fitnessinspiration #fitness #fitspo
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