261
31
21 years of triathlon - an era has come to an end! For some of you this might be a big surprise but for me this was well planned. I have traveled the world, met amazing people and achieved everything I ever dreamed of ✅ IRONMAN Victory ✅ SUB8-IRONMAN (7:59:44) ✅ 5 IRONMAN podiums I love triathlon and it will always be a big part of my life! But now it’s time to say goodbye to racing and open up a new chapter! 🏊♂️🚴♂️🏃♂️❤️ 👋 • • • #timetosaygoodbye #triathlon #ironmantri #swimbikerun #thankyou #newchapter
195
9
My first ever training camp on Lanzarote was more than 15 years ago. Many more camps on this beautiful Island did follow. Every time I‘ve been here I said to myself: I will never do IRONMAN Lanzarote! IRONMAN itself is brutal but here on the island with the hard course, the strong winds and the heat it is even tougher. At the beginning of this year my attitude changed and I thought that it is the right time to finally do @ironman_lanzarote. The race known as the „toughest IRONMAN in the world“ did not disappoint. It was brutal. A solid swim was followed by 2 very difficult first hours on the bike with major problems. I am so happy that I stayed positive all the time and that I was able to fight back on the second half of the race and finish it with a 2:51 marathon in 8th position. Big congrats to @frevanlierde 🥇 @kramer_tria 🥈 and @aguayotri 🥉 📸 @stevenlupsonphotography • • • • #triathlon #ironmantri #swimbikerun #spain #lanzarote #foreverfit #foreverproud #argi #clean9 #TheAloeVeraCompany @foreverglobalhq @foreverglobalhqbusiness @forever_dach_hq @forever_argi_sport
169
7
Happy with my 2nd place @volcano_triathlon. A big THANK YOU to the organizers and volunteers for an amazing event. This year marked the 35th edition of spain‘s oldest triathlon. Now a final push in training for the „big one“ in 3 weeks, @ironman_lanzarote • • • • #volcanotriathlon #ironmanlanzarote #spain #swimbikerun #triathlon #ironmantri #lanzarote #foreverproud #foreverlivingproducts #argi #clean9 #foreverfit @forever_dach_hq @foreverglobalhq @foreverglobalhqbusiness @forever_argi_sport
81
2
Bad start into the season at a chaotic Challenge Gran Canaria. Still angry and disappointed... but: happy with MY performance and where I am 4 weeks out of @ironman_lanzarote. Next is a true classic race. The 35th edition of @volcano_triathlon on Lanzarote this Saturday. Looking forward to a well organized race. • • • #triathlon #ironmantri #endurance #swimbikerun #spain #lanzarote #volcanotriathlon #ironmanlanzarote @ironmantri
163
1
I have had great first 2 weeks here in @sandsbeach! Thanks to the whole staff for their hospitality! Really feeling like home here at #daplacetobe @activelanzarote. Tomorrow I will head to Gran Canaria for @challengegrancanaria before coming back on Sunday to start my final preparation for @ironman_lanzarote • • • • #triathlon #ironman #ironmantri #swimbikerun #endurance #training #spain #lanzarote #canarias #aloevera #argi #foreverproud #foreverlivingproducts #foreverfit #clean9 @foreverglobalhq @foreverglobalhqbusiness @forever_dach_hq @forever_argi_sport @activelanzarote @sandsbeach @lanzmarathon @lanzaopenwater
177
4
Happy Easter! • • • #triathlon #ironman #training #spain #lanzarote #montañasdelfuego #ironmantri #endurance #aloevera #argi #foreverproud @foreverglobalhq @foreverglobalhqbusiness @forever_dach_hq @forever_argi_sport @activelanzarote @sandsbeach @lanzmarathon @lanzaopenwater
97
0
@activelanzarote 😀👌 home for the next weeks 🏊♂️🚵♂️🏃♂️ • • • @sandsbeach @lanzaopenwater @lanzmarathon #daplacetobe #swimbikerun #ironmantri #triathlon #endurance #training #lanzarote
155
2
Full gas into the new week! Last block of xc-skiing before I will put my skis into the basement and switch to more triathlon-specific training. • • • #winter #nosnownoshow #crosscountryskiing #xcskiing #langrenn #skidor #scifondo #xcski #triathlon #ironman #training #endurance #foreverlivingproducts #TheAloeVeraCompany #ARGI #Clean9 #ForeverFIT #AloeVera @foreverglobalhq @foreverglobalhqbusiness @forever_dach_hq @forever_argi_sport @teamforevernordic
162
3
Time for an update! Pretty happy with my training in the last weeks. Still enjoying winter and doing a lot of training in the XC-slopes. This Sunday I will mix it up with a little race. Ganghoferlauf. 42km skating ❄️🎿🚀 • • • @forever_dach_hq @foreverglobalhq @forever_argi_sport @teamforevernordic @visitseefeld #ganghoferlauf #leutasch #visitseefeld #olympiaregionseefeld #langrenn #foreverlivingproducts #TheAloeVeraCompany #foreverproud #argi #aloevera
