Doing what we do best. Wearing tight tees, drinking small batch beers and debating science. @derek_barbellmedicine
Standard con-ed procedure. IPAs and science. #internationalpainsummit2019
We live in a time where telling someone they are robust, highly adaptable organisms is considered “revolutionary”. Viva la revolución.
See you tomorrow San Diego. Looking forward to this one! #andthebeer @derek_barbellmedicine @thestrengththerapist @codymisuraca.dpt
When you can’t establish a proper chronic workload for your task at hand, you need to fall back on strength. First day on the mountain this season because I couldn’t pass up the 10 ft of fresh snow over the last 7 days. Deep powder session was a solid spike in volume for this guy. Thank god I squat heavy twice a week. It made me more robust to falling down the mountain. Probably. The facemask helped to muffle my weezing as well. #soivegotthatgoingforme #whichisnice #resilientandold
New blog post up. Are youth athletes training too much? How much is too much? What does the evidence say? Check it out. Link in bio.
Light morning reading. Trying to be less wrong on the daily. #painscience
6am chest session. It’s scientifically proven your pecs grow 30% more if you bench before the sun comes up. #barbellmedicine
Rotator cuff tears can be a scary (👻) diagnosis on imaging...but what does the literature say? New blog post up! Link in bio. #rotatorcuff
Landmine halos at 6:30am and shameless apparel plug. Getting strong before the sun comes up! #noexcuses #nosillyBS
Thursday (early) mornings call for throw back jams and classic yet topical lyrics. “Neon King Kong standin' on my back/Can't stop to turn around/broke my sacroiliac” Just another day living the dream. #grandmasterflash
Last week to get our Return to Deadlifting Guide! Link in bio. If you’ve been wanting to get back into lifting or even want a plan on learning to deadlift, this is for you. DM us with any questions and as always, we offer free phone consultations for our community! #deadlift #powerlifting #ptswholift
Breaking in the new apparel! If your goal is to get stronger for life, sport or work then find a clinician who values this as much as you do. When someone tells you to never do something again, call us. Specializing in showing people how resilient and robust they truly are. #nosillyBS #getstrongerer
If you’re going to CSM this year, go see my smart friends say some smart things about being strong. @derek_barbellmedicine @josh_barabas #vivalaresistance
New blog post up! “We live in a weird time when social media followers and/or a high skill in an athletic task have been equated with knowledge and subsequently, trust.” Link in bio.
Great post from my buddy @michael_barbellmedicine which I am saving to my IG feed so I can stop scribbling this on the back of a napkin to @dr_jmauz
If you’ve been wanting to get back to deadlifting but weren’t sure where to start, this is for you. As always, absolutely free. Link in bio. #deadlifting #physicaltherapy #barbellrehab
Good luck to @carson_mccusker this season and thanks for trusting us with your care these last few weeks! Love working with driven, hard working individuals like him. And if you’re 6’8”, I get to do my patented “hobbit or not” photo which is a nice bonus. #hobbitforsure #oklahomastate #renogrown