• The body is amazing but you have to work hard for it. What are you doing to work out today? . . . #eightsnweights #FitTraveler #fitfam #yoga #yogi #nigeria #fitnigeria #nigerianfitness #naija
    The body is amazing but you have to work hard for it. What are you doing to work out today? . . . #eightsnweights #FitTraveler #fitfam #yoga #yogi #nigeria #fitnigeria #nigerianfitness #naija
  • Even if you have no space, you can still get your abs working for #AbsWednesdays. Try to hold this boat pose (I have no idea why they call it that) for 3 sets of 30 secs. Keep your abs tight in this so you are not compensating with the lower back. And smile πŸ™‚ Who is trying these? . . . #eightsnweights #fitnigeria #nigerianfitness #FitTraveler #fitfam #fitnaija #nigeria #hotelroomworkout #sixpackabs #abs #coreworkout
    Even if you have no space, you can still get your abs working for #AbsWednesdays. Try to hold this boat pose (I have no idea why they call it that) for 3 sets of 30 secs. Keep your abs tight in this so you are not compensating with the lower back. And smile πŸ™‚ Who is trying these? . . . #eightsnweights #fitnigeria #nigerianfitness #FitTraveler #fitfam #fitnaija #nigeria #hotelroomworkout #sixpackabs #abs #coreworkout
  • Happiness is finding a quiet corner of the airport during a long layover for some yoga 😊 . . . #eightsnweights #fitnigeria #FitTraveler #nigeria #nigerianfitness #backbend #yoga #yogisofcolor #fitblackwomen #nigeriantraveller #airportyoga
    Happiness is finding a quiet corner of the airport during a long layover for some yoga 😊 . . . #eightsnweights #fitnigeria #FitTraveler #nigeria #nigerianfitness #backbend #yoga #yogisofcolor #fitblackwomen #nigeriantraveller #airportyoga
  • This is me, but it is also why my mother prays and fasts for me: too much curiosity, legs, laughter, and jumping around. #eightsnweights #FitTraveler
    This is me, but it is also why my mother prays and fasts for me: too much curiosity, legs, laughter, and jumping around. #eightsnweights #FitTraveler
  • #AbsWednesdays is the spider pushup! Start by just getting your knee on your arm in a plank and holding it there. If you feel stable, push further by lowering into a pushup with the knee still on that arm. If this is too much, don't do the pushup and just stay in the plank OR do it on your knees. Repeat for 10 reps on both sides. Who is trying these? . . . #abs #eightsnweights #sixpackabs #pushup #plank #fitafrica #fitfam #fitnaija #fitnigeria #nigeria #nigerianfitfam #weightloss
    #AbsWednesdays is the spider pushup! Start by just getting your knee on your arm in a plank and holding it there. If you feel stable, push further by lowering into a pushup with the knee still on that arm. If this is too much, don't do the pushup and just stay in the plank OR do it on your knees. Repeat for 10 reps on both sides. Who is trying these? . . . #abs #eightsnweights #sixpackabs #pushup #plank #fitafrica #fitfam #fitnaija #fitnigeria #nigeria #nigerianfitfam #weightloss
  • On that HIIT again today? Try these In-Out Squats. If you have knee issues, feel free to remove the jump and just squat in and out. The key is to stay low doing these while keeping your back straight (don’t collapse your upper body forward). Your legs should burn with these! . . . #eightsnweights #nigeriafitness #squat #weightloss #hiit #fitnigeria #nigeria #fitfam #fitnaija
    On that HIIT again today? Try these In-Out Squats. If you have knee issues, feel free to remove the jump and just squat in and out. The key is to stay low doing these while keeping your back straight (don’t collapse your upper body forward). Your legs should burn with these! . . . #eightsnweights #nigeriafitness #squat #weightloss #hiit #fitnigeria #nigeria #fitfam #fitnaija
  • Hi Malaysia! Colors everywhere πŸ™‚πŸ™‚πŸ™‚ Have you been to Malaysia? What was your highlight? . . . #eightsnweights #FitTraveler #fitnigeria #nigeria #fitafrica #fitfam #penang #naijafitfam #naijanomads #tripzapp #nigeriantraveller #yogi #yoga #backbend #travelyoga
    Hi Malaysia! Colors everywhere πŸ™‚πŸ™‚πŸ™‚ Have you been to Malaysia? What was your highlight? . . . #eightsnweights #FitTraveler #fitnigeria #nigeria #fitafrica #fitfam #penang #naijafitfam #naijanomads #tripzapp #nigeriantraveller #yogi #yoga #backbend #travelyoga
  • It’s #AbsWednesdays time! Try this exercise to work on those abs muscles. This is killer. Keep your abs tight the whole way up and down and try to push your lower back in when you drop. Remember though that abs are not built by strength training alone, but by the power of a healthy diet and cardio as well. . . . #nigeriafitness #FitTraveler #absworkout #eightsnweights #fitfam #fitnigeria #nigeria #nigerianfitness #fitnaija #naija #weightloss #abs #sixpackabs
    It’s #AbsWednesdays time! Try this exercise to work on those abs muscles. This is killer. Keep your abs tight the whole way up and down and try to push your lower back in when you drop. Remember though that abs are not built by strength training alone, but by the power of a healthy diet and cardio as well. . . . #nigeriafitness #FitTraveler #absworkout #eightsnweights #fitfam #fitnigeria #nigeria #nigerianfitness #fitnaija #naija #weightloss #abs #sixpackabs
  • Peace . . . #eightsnweights #FitTraveler #cambodia #nigeria #angkorwat #blackandabroad #naijanomads #nigeriantraveller
    Peace . . . #eightsnweights #FitTraveler #cambodia #nigeria #angkorwat #blackandabroad #naijanomads #nigeriantraveller
  • Hello Singapore! I couldn't resist πŸ™‚ My favorite thing has been to spend time in the beauty of nature. Did you know that the Singapore Botanic Garden is the most visited botanic garden in the world? . . . #eightsnweights #FitTraveler #fitnigeria #nigeria #fitafrica #fitfam #singapore #singaporebotanicgardens #yogi #yoga #splits #nigeriantraveller #nigerianyogis #naijafitfam #naijanomads #blackandabroad #travelnoire
    Hello Singapore! I couldn't resist πŸ™‚ My favorite thing has been to spend time in the beauty of nature. Did you know that the Singapore Botanic Garden is the most visited botanic garden in the world? . . . #eightsnweights #FitTraveler #fitnigeria #nigeria #fitafrica #fitfam #singapore #singaporebotanicgardens #yogi #yoga #splits #nigeriantraveller #nigerianyogis #naijafitfam #naijanomads #blackandabroad #travelnoire
  • Happy birthday mutumina! May this year be everything you hope for. Love you 😘 @turbo_7
    Happy birthday mutumina! May this year be everything you hope for. Love you 😘 @turbo_7
  • #AbsWednesdays is this variation of the Russian Twist. If the weights are too much, do it without. But keep your heels planted and your core tight. The important thing is not speed but using the right muscles, so core tight! Who is trying these today? . . . #nigeriafitness #absworkout #fitnigeria #nigeria #naija #sixpackabs #eightsnweights #weightloss #abs
    #AbsWednesdays is this variation of the Russian Twist. If the weights are too much, do it without. But keep your heels planted and your core tight. The important thing is not speed but using the right muscles, so core tight! Who is trying these today? . . . #nigeriafitness #absworkout #fitnigeria #nigeria #naija #sixpackabs #eightsnweights #weightloss #abs
  • Work your lower half and upper half in different ways in the same routine. Legs static in a proper lunge, while moving the kettlebell up. Pelvis and abs tight to get your core stronger as well. Arms as straight as possible when you lift. Give it a go and see if your legs or arms die first 😩 . . . #nigeriafitness #kettlebell #weightloss #strengthtraining #lunge #fitfam #eightsnweights #fitnigeria #nigeria #naija #FitTraveler
    Work your lower half and upper half in different ways in the same routine. Legs static in a proper lunge, while moving the kettlebell up. Pelvis and abs tight to get your core stronger as well. Arms as straight as possible when you lift. Give it a go and see if your legs or arms die first 😩 . . . #nigeriafitness #kettlebell #weightloss #strengthtraining #lunge #fitfam #eightsnweights #fitnigeria #nigeria #naija #FitTraveler
  • #AbsWednesdays! This looks easy but it is challenging for 2 reasons: πŸ‡³πŸ‡¬ See that the abs and lower back do not move? You should try to keep your abs tight so you are using the right muscles. If your lower back is moving, it means the abs are not yet strong enough to get the leg that low so adjust for where you are today. πŸ‡³πŸ‡¬ Your knees should not go towards your chin but stay right above the hip to make your abs work more. Try to keep your legs straight and move slowly. Who is trying these today? . . . #nigeriafitness #absworkout #eightsnweights #fitnigeria #fitfam #weightloss #abs #sixpackabs #nigeria #naija
    #AbsWednesdays! This looks easy but it is challenging for 2 reasons: πŸ‡³πŸ‡¬ See that the abs and lower back do not move? You should try to keep your abs tight so you are using the right muscles. If your lower back is moving, it means the abs are not yet strong enough to get the leg that low so adjust for where you are today. πŸ‡³πŸ‡¬ Your knees should not go towards your chin but stay right above the hip to make your abs work more. Try to keep your legs straight and move slowly. Who is trying these today? . . . #nigeriafitness #absworkout #eightsnweights #fitnigeria #fitfam #weightloss #abs #sixpackabs #nigeria #naija
  • Another 10 min HIIT routine to burn mucho calories, guys! 4 exercises - 20 secs per exercise and 10 secs rest - and repeat 4 times. πŸ‡³πŸ‡¬ Push-ups (on or off your knees) πŸ‡³πŸ‡¬ Plyo lunges πŸ‡³πŸ‡¬ 3 jumping squats and then a jump πŸ‡³πŸ‡¬ Lunge into a kick These are designed to work your core as well so keep your abs tight through it all. For a full 10 min HIIT routine, check out my video on YouTube (link in my bio). Get it! . . . #nigeriafitness #absworkout #fitnigeria #fitfam #weightloss #weightlossjourney #eightsnweights #nigerianfitfam #blackwomenfitness #nigeria #naija
    Another 10 min HIIT routine to burn mucho calories, guys! 4 exercises - 20 secs per exercise and 10 secs rest - and repeat 4 times. πŸ‡³πŸ‡¬ Push-ups (on or off your knees) πŸ‡³πŸ‡¬ Plyo lunges πŸ‡³πŸ‡¬ 3 jumping squats and then a jump πŸ‡³πŸ‡¬ Lunge into a kick These are designed to work your core as well so keep your abs tight through it all. For a full 10 min HIIT routine, check out my video on YouTube (link in my bio). Get it! . . . #nigeriafitness #absworkout #fitnigeria #fitfam #weightloss #weightlossjourney #eightsnweights #nigerianfitfam #blackwomenfitness #nigeria #naija
  • Shenanigans when the gym is empty!!! Working on mobility, strength, flexibility, all at once. . . . #eightsnweights #nigeriafitness #fitspo #fitnigeria #split #yoga #yogi #nigeria #nigerianyogis #fitfam #mobilitytraining #flexibilitytraining
    Shenanigans when the gym is empty!!! Working on mobility, strength, flexibility, all at once. . . . #eightsnweights #nigeriafitness #fitspo #fitnigeria #split #yoga #yogi #nigeria #nigerianyogis #fitfam #mobilitytraining #flexibilitytraining
  • Friyay! Hope you have an awesome weekend with alllll the yoga! Practice gratitude this weekend. . . . #eightsnweights #yoga #yogi #blackyogis #handstand #fitnigeria #nigeria #naija #fitnaija #blackfitness #fitfam #weightloss #summeryoga
    Friyay! Hope you have an awesome weekend with alllll the yoga! Practice gratitude this weekend. . . . #eightsnweights #yoga #yogi #blackyogis #handstand #fitnigeria #nigeria #naija #fitnaija #blackfitness #fitfam #weightloss #summeryoga
  • For this week’s #AbsWednesday, check out these sprinter crunches from @sixpackafrica! Your abs will be crying after these. Remember to keep them tight as you lift so you’re not just using your lower back. . . . #Repost @sixpackafrica with @get_repost ・・・ Sprinter crunches... after I already did my ab routine πŸ˜“πŸ’ͺ🏾 but we persevere anyway. #abs #sixpackabs #fitnigeria #nigeria #naija #fitnaija #nigeriafitness #fitfam
    For this week’s #AbsWednesday, check out these sprinter crunches from @sixpackafrica! Your abs will be crying after these. Remember to keep them tight as you lift so you’re not just using your lower back. . . . #Repost @sixpackafrica with @get_repost ・・・ Sprinter crunches... after I already did my ab routine πŸ˜“πŸ’ͺ🏾 but we persevere anyway. #abs #sixpackabs #fitnigeria #nigeria #naija #fitnaija #nigeriafitness #fitfam
  • 10 min HIIT for you today. For a follow-along version, check out the full 10 min video link on my page. Do each exercise for 20 secs with a 10 sec rest between. Repeat 4 times! πŸ‡³πŸ‡¬ High knee sprints πŸ‡³πŸ‡¬ Jumping jacks πŸ‡³πŸ‡¬ Butt kicks πŸ‡³πŸ‡¬ Suicide drills (short) . . . #eightsnweights #fitnigeria #weightloss #weightlosstransformation #nigeria #naija #naijafitfam #fitfam #fitfam #abs #hiit #circuittraining #cardio #fitnation
    10 min HIIT for you today. For a follow-along version, check out the full 10 min video link on my page. Do each exercise for 20 secs with a 10 sec rest between. Repeat 4 times! πŸ‡³πŸ‡¬ High knee sprints πŸ‡³πŸ‡¬ Jumping jacks πŸ‡³πŸ‡¬ Butt kicks πŸ‡³πŸ‡¬ Suicide drills (short) . . . #eightsnweights #fitnigeria #weightloss #weightlosstransformation #nigeria #naija #naijafitfam #fitfam #fitfam #abs #hiit #circuittraining #cardio #fitnation
  • Try this 3 exercise circuit today to burn some major calories. βœ”Burpees βœ”Jump lunges βœ”Jump squats 45 secs each with a 15 sec rest in between for a quick 10 min workout. For a play-by-play 10 min workout, check out my video on YouTube (link in bio)! . . . #eightsnweights #FitTraveler #fitnigeria #nigeria #fitafrica #fitfam #abs #weightloss #weightlossjourney #burpees #squats #hiit
    Try this 3 exercise circuit today to burn some major calories. βœ”Burpees βœ”Jump lunges βœ”Jump squats 45 secs each with a 15 sec rest in between for a quick 10 min workout. For a play-by-play 10 min workout, check out my video on YouTube (link in bio)! . . . #eightsnweights #FitTraveler #fitnigeria #nigeria #fitafrica #fitfam #abs #weightloss #weightlossjourney #burpees #squats #hiit