• Last day of #10minsfor20days! Let me know which 5 exercises you chose below! In the spirit of choice and celebration, there are 7 exercises and you get to choose the 5 you want. 40 secs each with a 20 sec rest and then repeat a second time. I was nice and gave you an easy and a tough option for exercise 1 🙂 Hope you were able to establish a habit that you can take through the rest of the year! If you enjoyed it, tag a friend who can still start today. . . . #eightsnweights #fitnigeria #fitblackgirls #weightloss #fitblackmen #nigeria #naija #fitnessmotivation #fitspo #motivation #inspiration #fitnesschallenge #2019goals
    41 1
    Last day of #10minsfor20days! Let me know which 5 exercises you chose below! In the spirit of choice and celebration, there are 7 exercises and you get to choose the 5 you want. 40 secs each with a 20 sec rest and then repeat a second time. I was nice and gave you an easy and a tough option for exercise 1 🙂 Hope you were able to establish a habit that you can take through the rest of the year! If you enjoyed it, tag a friend who can still start today. . . . #eightsnweights #fitnigeria #fitblackgirls #weightloss #fitblackmen #nigeria #naija #fitnessmotivation #fitspo #motivation #inspiration #fitnesschallenge #2019goals
  • Day 19 of #10minsfor20days. Terrorizing you all with burpees today, 5 different kinds that are progressively harder 🙂 Do each type for 40 secs and rest for 20 secs. Repeat 2 times. . . . #eightsnweights #fitnigeria #fitblackgirls #weightloss #fitblackmen #fitspo #fitblackwomen #hiit #burpees #nigeria #naija
    64 8
    Day 19 of #10minsfor20days. Terrorizing you all with burpees today, 5 different kinds that are progressively harder 🙂 Do each type for 40 secs and rest for 20 secs. Repeat 2 times. . . . #eightsnweights #fitnigeria #fitblackgirls #weightloss #fitblackmen #fitspo #fitblackwomen #hiit #burpees #nigeria #naija
  • Day 18 of #10minsfor20days. We have 4 exercises and we’re doing each for 10 reps on each side (except the 1st one, which is 30 secs) continuously for 10 mins. Take a 30 sec break between sets. Your booty and core should be screaming at the end! 💪🏿Bent knee plank 💪🏿Fire hydrants (both sides) 💪🏿Straight leg donkey kicks (both sides) 💪🏿Side leg raises (both sides) . . . #eightsnweights #fitfam #fitnigeria #weightloss #nigeria #naija #hiit #fitblackwomen #fitblackmen #fitblackgirls #blackfitness #motivation #inspiration
    34 4
    Day 18 of #10minsfor20days. We have 4 exercises and we’re doing each for 10 reps on each side (except the 1st one, which is 30 secs) continuously for 10 mins. Take a 30 sec break between sets. Your booty and core should be screaming at the end! 💪🏿Bent knee plank 💪🏿Fire hydrants (both sides) 💪🏿Straight leg donkey kicks (both sides) 💪🏿Side leg raises (both sides) . . . #eightsnweights #fitfam #fitnigeria #weightloss #nigeria #naija #hiit #fitblackwomen #fitblackmen #fitblackgirls #blackfitness #motivation #inspiration
  • Day 16 of #10minsfor20days. This was inspired by a @fitnessblender video that made me do 4 rounds of 3 #hiit exercises; so I thought I’d share some love and give you only 3 rounds of 3 exercises 🙂 Each exercise is for 1 minute each with no rest, and then 1 minute rest between sets. So 3 mins then 1 min rest. 💪🏿Inch worms or Walking planks 💪🏿Knee to elbow planks 💪🏿Single leg jack knife . . . #eightsnweights #fitfam #fitnessmotivation #fitnigeria #motivation #inspiration #nigeria #weightloss
    78 5
    Day 16 of #10minsfor20days. This was inspired by a @fitnessblender video that made me do 4 rounds of 3 #hiit exercises; so I thought I’d share some love and give you only 3 rounds of 3 exercises 🙂 Each exercise is for 1 minute each with no rest, and then 1 minute rest between sets. So 3 mins then 1 min rest. 💪🏿Inch worms or Walking planks 💪🏿Knee to elbow planks 💪🏿Single leg jack knife . . . #eightsnweights #fitfam #fitnessmotivation #fitnigeria #motivation #inspiration #nigeria #weightloss
  • Day 15 of #10minsfor20days. Who has been participating? We’re almost there folks! Hopefully you’ve started a habit you can continue. We have 5 exercises today and we’ll be working for 40 secs and resting for 20. Going through 2 rounds for 10 mins. The exercises are: 💪🏿Dumbbell spins: use whatever you have. A dumbbell, bottle of water, etc. 💪🏿Jump lunge taps: when you jump back, lower the knee down, lift, and then switch sides 💪🏿Kneel to squat 💪🏿Plyo lateral lunges 💪🏿Quick feet into leg lift . . . #eightsnweights #fitfam #fitnessmotivation #fitnigeria #fitblackwomen #fitblackmen #fitblackgirls #nigeria #weightloss #hiit #squats
    34 2
    Day 15 of #10minsfor20days. Who has been participating? We’re almost there folks! Hopefully you’ve started a habit you can continue. We have 5 exercises today and we’ll be working for 40 secs and resting for 20. Going through 2 rounds for 10 mins. The exercises are: 💪🏿Dumbbell spins: use whatever you have. A dumbbell, bottle of water, etc. 💪🏿Jump lunge taps: when you jump back, lower the knee down, lift, and then switch sides 💪🏿Kneel to squat 💪🏿Plyo lateral lunges 💪🏿Quick feet into leg lift . . . #eightsnweights #fitfam #fitnessmotivation #fitnigeria #fitblackwomen #fitblackmen #fitblackgirls #nigeria #weightloss #hiit #squats
  • Day 14 of #10minsfor20days is cardio day! I’ll be doing the stair master 😩 What cardio will you be doing for 10 mins? . . . #eightsnweights #fitfam #fitnessmotivation #fitnesstransformation #weightloss #fitnigeria #nigeria #cardio #fitblackwomen #fitblackgirls #fitblackmen #naija
    25 2
    Day 14 of #10minsfor20days is cardio day! I’ll be doing the stair master 😩 What cardio will you be doing for 10 mins? . . . #eightsnweights #fitfam #fitnessmotivation #fitnesstransformation #weightloss #fitnigeria #nigeria #cardio #fitblackwomen #fitblackgirls #fitblackmen #naija
  • Day 13 of #10minsfor20days. Weekend is over so start your week of right! 10 mins is nothing compared to 24 hours 😜 If you like my T-shirt, holler and I’ll send you the order link! 5 exercises. Do each for 20 secs and rest for 10 secs so thank god! You’ll do the whole routine 4 times. 🏋🏿‍♂️Bear crawls 🏋🏿‍♂️Burpees 🏋🏿‍♂️Jump squats 🏋🏿‍♂️Running lunges 🏋🏿‍♂️Crunch reaches . . . #eightsnweights #fitfam #fitnigeria #fitnessmotivation #fitblackwomen #fitblackmen #fitblackgirls #nigeria #fitnesschallenge #weightloss #hiit #cardio #nigeriafitness
    28 2
    Day 13 of #10minsfor20days. Weekend is over so start your week of right! 10 mins is nothing compared to 24 hours 😜 If you like my T-shirt, holler and I’ll send you the order link! 5 exercises. Do each for 20 secs and rest for 10 secs so thank god! You’ll do the whole routine 4 times. 🏋🏿‍♂️Bear crawls 🏋🏿‍♂️Burpees 🏋🏿‍♂️Jump squats 🏋🏿‍♂️Running lunges 🏋🏿‍♂️Crunch reaches . . . #eightsnweights #fitfam #fitnigeria #fitnessmotivation #fitblackwomen #fitblackmen #fitblackgirls #nigeria #fitnesschallenge #weightloss #hiit #cardio #nigeriafitness
  • Day 12 of #10minsfor20days. We have 5 exercises that should each be repeated twice. So 45 secs on and 15 secs rest for each set and then repeat once. 🏋🏿‍♂️Spinal balance (extend opposite arm and leg, and then repeat on the other side) 🏋🏿‍♂️Elbow plank 🏋🏿‍♂️Pushups (either on the knees or full) 🏋🏿‍♂️Bridges 🏋🏿‍♂️Leg raises . . . #eightsnweights #fitfam #fitnigeria #fitnessmotivation #fitblackwomen #fitblackmen #fitblackgirls #weightloss #fitnesschallenge #nigeria
    58 5
    Day 12 of #10minsfor20days. We have 5 exercises that should each be repeated twice. So 45 secs on and 15 secs rest for each set and then repeat once. 🏋🏿‍♂️Spinal balance (extend opposite arm and leg, and then repeat on the other side) 🏋🏿‍♂️Elbow plank 🏋🏿‍♂️Pushups (either on the knees or full) 🏋🏿‍♂️Bridges 🏋🏿‍♂️Leg raises . . . #eightsnweights #fitfam #fitnigeria #fitnessmotivation #fitblackwomen #fitblackmen #fitblackgirls #weightloss #fitnesschallenge #nigeria
  • Day 11 of #10minsfor20days. We have 4 exercises. Do 10 reps of each exercise continuously for 10 mins to see how many times you can get through a set. 🇳🇬Step up into a lunge (you need a bench or chair) 🇳🇬Squats (do any kind of squats you like) 🇳🇬Forward lunge 🇳🇬Frog jumps (go back to boarding school 😩) How many sets do you think you can do? . . . #eightsnweights #fitfam #fitnessmotivation #motivation #inspiration #fitnigeria #nigeria #naija #fitnaija #weightloss #lunges #squats #fitnesschallenge
    32 0
    Day 11 of #10minsfor20days. We have 4 exercises. Do 10 reps of each exercise continuously for 10 mins to see how many times you can get through a set. 🇳🇬Step up into a lunge (you need a bench or chair) 🇳🇬Squats (do any kind of squats you like) 🇳🇬Forward lunge 🇳🇬Frog jumps (go back to boarding school 😩) How many sets do you think you can do? . . . #eightsnweights #fitfam #fitnessmotivation #motivation #inspiration #fitnigeria #nigeria #naija #fitnaija #weightloss #lunges #squats #fitnesschallenge
  • Day 10 of #10minsfor20days. We’re halfway! Focusing on abs today. Do each exercise for 40 secs and rest for 20 (rest more if you need to). We have 5 exercises: 🇳🇬Up-down plank 🇳🇬Static table crunch 🇳🇬Side crunch with a leg lift 🇳🇬Side crunch with an arm swing 🇳🇬Russian twist . . . #eightsnweights #fitnessmotivation #fitspo #fitnessaddict #fitspiration #fitnesstrainer #fitlife #fitnigeria #nigeria #naija #fitnaija #weightloss #fitnesschallenge
    40 2
    Day 10 of #10minsfor20days. We’re halfway! Focusing on abs today. Do each exercise for 40 secs and rest for 20 (rest more if you need to). We have 5 exercises: 🇳🇬Up-down plank 🇳🇬Static table crunch 🇳🇬Side crunch with a leg lift 🇳🇬Side crunch with an arm swing 🇳🇬Russian twist . . . #eightsnweights #fitnessmotivation #fitspo #fitnessaddict #fitspiration #fitnesstrainer #fitlife #fitnigeria #nigeria #naija #fitnaija #weightloss #fitnesschallenge
  • Day 9 of #10minsfor20days is for those who get bored repeating an exercise. We have 10 exercises. Go at your own pace. Beginners: Do each for 30 secs and rest for 30 secs. Intermediate: Do each for 40 secs and rest for 20 secs. Advanced and mad people: Do each for 50 secs and rest for 10 secs. Exercises: 1. Pop squats 2. High knees 3. Walking planks 4. Burpees 5. Lateral jumps 6. Star jumps 7. Jump lunges 8. Jumping jacks 9. Squat jacks 10. Mountain climbers Who is doing these? . . . #eightsnweights #fitfam #fitnigeria #hiit #fitblackwomen #fitblackmen #fitspo #weightloss #newyearnewyou #nigeria #fitnaija #naija #fitnessmotivation #motivation #inspiration #instagramfitness
    62 7
    Day 9 of #10minsfor20days is for those who get bored repeating an exercise. We have 10 exercises. Go at your own pace. Beginners: Do each for 30 secs and rest for 30 secs. Intermediate: Do each for 40 secs and rest for 20 secs. Advanced and mad people: Do each for 50 secs and rest for 10 secs. Exercises: 1. Pop squats 2. High knees 3. Walking planks 4. Burpees 5. Lateral jumps 6. Star jumps 7. Jump lunges 8. Jumping jacks 9. Squat jacks 10. Mountain climbers Who is doing these? . . . #eightsnweights #fitfam #fitnigeria #hiit #fitblackwomen #fitblackmen #fitspo #weightloss #newyearnewyou #nigeria #fitnaija #naija #fitnessmotivation #motivation #inspiration #instagramfitness
  • Day 8 of #10minsfor20days. We’re on the floor for the whole time today. But you won’t die! We’re doing this Tabata style so we will do each of the 4 exercises for 20 secs with a 10 sec rest in between. Repeat 5 times. Exercises are below with modifications: 😬Bear crawl kick: If this is challenging, try to hold a plank. 😬Elevated knee pushups: These are tough! You can try regular pushups with your knees on the mat. 😬Mountain climbers: Just go slower to modify. 😬Ins and outs: If jumping is challenging, step one foot in and out at a time. . . . #eightsnweights #fitfam #fitnigeria #fitspo #weightloss #nigeria #naija #fitnaija #hiit #cardio #exercise #gym
    34 3
    Day 8 of #10minsfor20days. We’re on the floor for the whole time today. But you won’t die! We’re doing this Tabata style so we will do each of the 4 exercises for 20 secs with a 10 sec rest in between. Repeat 5 times. Exercises are below with modifications: 😬Bear crawl kick: If this is challenging, try to hold a plank. 😬Elevated knee pushups: These are tough! You can try regular pushups with your knees on the mat. 😬Mountain climbers: Just go slower to modify. 😬Ins and outs: If jumping is challenging, step one foot in and out at a time. . . . #eightsnweights #fitfam #fitnigeria #fitspo #weightloss #nigeria #naija #fitnaija #hiit #cardio #exercise #gym
  • Day 7 of #10minsfor20days and we’re jumping around again. This time, we have 4 exercises. We’ll do each for 30 secs back to back with no breaks, and then have a 30 sec break between sets. Repeat for 4 sets. 🏋🏿‍♀️Split burpees: I’m using a barbell as a divider but you can use whatever you have 🏋🏿‍♀️High knees 🏋🏿‍♀️Pushups 🏋🏿‍♀️Bicycle crunches . . . #eightsnweights #fitfam #fitnigeria #fitnessmotivation #fitnaija #nigeria #naija #nigeriafitness #motivation #inspiration #weightloss #burpees #hiit
    38 2
    Day 7 of #10minsfor20days and we’re jumping around again. This time, we have 4 exercises. We’ll do each for 30 secs back to back with no breaks, and then have a 30 sec break between sets. Repeat for 4 sets. 🏋🏿‍♀️Split burpees: I’m using a barbell as a divider but you can use whatever you have 🏋🏿‍♀️High knees 🏋🏿‍♀️Pushups 🏋🏿‍♀️Bicycle crunches . . . #eightsnweights #fitfam #fitnigeria #fitnessmotivation #fitnaija #nigeria #naija #nigeriafitness #motivation #inspiration #weightloss #burpees #hiit
  • Day 6 of #10minsfor20days is all about isometric (static) exercises. Hold each of the 10 exercises for 40 secs with a 20 sec rest. 🏋🏿‍♂️Plank 🏋🏿‍♂️Elbow plank 🏋🏿‍♂️Wall sit 🏋🏿‍♂️Static lunge on one side 🏋🏿‍♂️Static lunge on the other side 🏋🏿‍♂️Dumbbell overhead lift (keep arms straight and use any heavy object if you have no dumbbell) 🏋🏿‍♂️Dumbbell front lift 🏋🏿‍♂️Dumbbell side lift 🏋🏿‍♂️Single leg lift on one side(standing leg straight and bum tucked!) 🏋🏿‍♂️Single leg lift on other side Your muscles will either thank or hate you but they’ll be stronger! . . . #eightsnweights #fitfam #fitnigeria #nigeria #naija #fitnessmotivation #motivation #inspiration #muscles #absworkout #abs #coreworkout #weightloss #nigeriafitness
    52 2
    Day 6 of #10minsfor20days is all about isometric (static) exercises. Hold each of the 10 exercises for 40 secs with a 20 sec rest. 🏋🏿‍♂️Plank 🏋🏿‍♂️Elbow plank 🏋🏿‍♂️Wall sit 🏋🏿‍♂️Static lunge on one side 🏋🏿‍♂️Static lunge on the other side 🏋🏿‍♂️Dumbbell overhead lift (keep arms straight and use any heavy object if you have no dumbbell) 🏋🏿‍♂️Dumbbell front lift 🏋🏿‍♂️Dumbbell side lift 🏋🏿‍♂️Single leg lift on one side(standing leg straight and bum tucked!) 🏋🏿‍♂️Single leg lift on other side Your muscles will either thank or hate you but they’ll be stronger! . . . #eightsnweights #fitfam #fitnigeria #nigeria #naija #fitnessmotivation #motivation #inspiration #muscles #absworkout #abs #coreworkout #weightloss #nigeriafitness
  • Day 5 of #10minsfor20days and we’re all about the booty today. Not everyday jumping...lol. For day 5, we have 5 exercises, which we will do for 45 secs each with a 15 sec rest and repeat twice for a total of 10 mins. The exercises are: 🏋🏿‍♀️Bent knee donkey kicks: Tuck the lower back in so the movement is coming from your glutes. 🏋🏿‍♀️Straight leg donkey kicks: Same. Try to lift the leg straight up from the glutes. 🏋🏿‍♀️Side glute lifts: You will feel this more if you lift the lower hip off the mat. Keep the upper palm on the mat to support you. Bonkers! 🏋🏿‍♀️Glute bridges: Push the feet forward a little and squeeze the bum like a coconut as you lift 😬 🏋🏿‍♀️Static lunges: Glutes tight. Lift up rather than forward. . . . #eightsnweights #fitfam #fitnigeria #fitnessmotivation #motivation #inspiration #fitspo #nigeria #naija #fitnaija #weightloss #glutes #bootybuilding #bootyworkout #fitnesschallenge #naijafitfam
    51 1
    Day 5 of #10minsfor20days and we’re all about the booty today. Not everyday jumping...lol. For day 5, we have 5 exercises, which we will do for 45 secs each with a 15 sec rest and repeat twice for a total of 10 mins. The exercises are: 🏋🏿‍♀️Bent knee donkey kicks: Tuck the lower back in so the movement is coming from your glutes. 🏋🏿‍♀️Straight leg donkey kicks: Same. Try to lift the leg straight up from the glutes. 🏋🏿‍♀️Side glute lifts: You will feel this more if you lift the lower hip off the mat. Keep the upper palm on the mat to support you. Bonkers! 🏋🏿‍♀️Glute bridges: Push the feet forward a little and squeeze the bum like a coconut as you lift 😬 🏋🏿‍♀️Static lunges: Glutes tight. Lift up rather than forward. . . . #eightsnweights #fitfam #fitnigeria #fitnessmotivation #motivation #inspiration #fitspo #nigeria #naija #fitnaija #weightloss #glutes #bootybuilding #bootyworkout #fitnesschallenge #naijafitfam
  • Day 4 of #10minsfor20days! It's all about freestyle cardio today. Some options you could do for 10 mins: running or jump rope like I'm doing, cycling, swimming, elliptical, dancing. Just get that sweat going for 10 mins. You can do it! Share what you will be doing 👇🏿 . . . #eightsnweights #FitTraveler #fitnigeria #nigeria #fitafrica #fitfam #fitnaija #fitnessmotivation #motivation #IBuiltThis #inspiration #cardio #weightloss
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    Day 4 of #10minsfor20days! It's all about freestyle cardio today. Some options you could do for 10 mins: running or jump rope like I'm doing, cycling, swimming, elliptical, dancing. Just get that sweat going for 10 mins. You can do it! Share what you will be doing 👇🏿 . . . #eightsnweights #FitTraveler #fitnigeria #nigeria #fitafrica #fitfam #fitnaija #fitnessmotivation #motivation #IBuiltThis #inspiration #cardio #weightloss
  • Day 3 of the #10minsfor20days challenge. Sorry but burpees today! We have 4 exercises and we are doing 10 reps of each exercise, going continuously for 10 mins. When you are done with all 4, start again. Take mini breaks between exercises if needed. Here are the 4: 🏋🏿‍♂️Pushups: I’m demoing the modified version so feel free to go hardcore 🏋🏿‍♂️Split squats: If you cannot jump, do squats to the left and right instead 🏋🏿‍♂️Jump lunges: 1 rep is when you’ve done both legs 😊 Do regular lunges as a modification 🏋🏿‍♂️Burpees: A great way to modify burpees is to take out the jumps, so step back and step forward instead . . . For modifications, taking out the jumps helps with any knee issues. Who is trying these? . . . #eightsnweights #fitnessmotivation #fitfam #fitnigeria #nigeria #naija #fitnaija #nigerianfitfam #weightloss #fitnesschallenge #burpees #squats #motivation #inspiration
    51 3
    Day 3 of the #10minsfor20days challenge. Sorry but burpees today! We have 4 exercises and we are doing 10 reps of each exercise, going continuously for 10 mins. When you are done with all 4, start again. Take mini breaks between exercises if needed. Here are the 4: 🏋🏿‍♂️Pushups: I’m demoing the modified version so feel free to go hardcore 🏋🏿‍♂️Split squats: If you cannot jump, do squats to the left and right instead 🏋🏿‍♂️Jump lunges: 1 rep is when you’ve done both legs 😊 Do regular lunges as a modification 🏋🏿‍♂️Burpees: A great way to modify burpees is to take out the jumps, so step back and step forward instead . . . For modifications, taking out the jumps helps with any knee issues. Who is trying these? . . . #eightsnweights #fitnessmotivation #fitfam #fitnigeria #nigeria #naija #fitnaija #nigerianfitfam #weightloss #fitnesschallenge #burpees #squats #motivation #inspiration
  • Day 2 of #10minsfor20days. Putting this up early so various time zones can access it. If you didn’t do day 1, you can still start today 🙂 Day 2 is all about squats! 45secs per exercise with 15secs rest. There are 5 exercises so do the routine twice. . . 🏋🏿‍♀️Sumo squats 🏋🏿‍♀️Jump squats 🏋🏿‍♀️Side to side squats 🏋🏿‍♀️Split squats 🏋🏿‍♀️Squats with a front kick . . Don’t forget to end with a 😊 Excited to see your posts! . . . #eightsnweights #fitfam #fitnigeria #nigeria #naija #fitnaija #fitblackwomen #fitblackmen #weightloss #weightlosstransformation #motivation #inspiration #hiit #squats
    69 1
    Day 2 of #10minsfor20days. Putting this up early so various time zones can access it. If you didn’t do day 1, you can still start today 🙂 Day 2 is all about squats! 45secs per exercise with 15secs rest. There are 5 exercises so do the routine twice. . . 🏋🏿‍♀️Sumo squats 🏋🏿‍♀️Jump squats 🏋🏿‍♀️Side to side squats 🏋🏿‍♀️Split squats 🏋🏿‍♀️Squats with a front kick . . Don’t forget to end with a 😊 Excited to see your posts! . . . #eightsnweights #fitfam #fitnigeria #nigeria #naija #fitnaija #fitblackwomen #fitblackmen #weightloss #weightlosstransformation #motivation #inspiration #hiit #squats
  • Day 1 of #10minsfor20days! Get your year started right with 20 days of just 10 mins exercise per day. Maybe you’ll be inspired to do more 😝 Today is in the format of 40s of work and 20s of rest. . . There are 5 exercises so do each for 40s, rest for 20s, and then move to the next. After you’re done with all 5, repeat them one more time. That’s 10 mins! Scroll right for the demonstration of each: 🏋🏿‍♀️One legged back and front lunge: use the same leg to do a back lunge and then a forward lunge. Do the other leg in the second 5 mins. 🏋🏿‍♂️Jumping jacks: keep the knees soft and straighten the arms 🏋🏿‍♀️Fast feet runs: try to sprint as fast as possible while running in place 🏋🏿‍♂️Squats: choose your variation but keep your back flat and squat with your bum not your knees 🏋🏿‍♀️High knees with knee claps: jump twice lifting one knee and clap under the knee. Repeat on other side and rotate back and forth. . . This is a simple workout for day 1. Try it and tag me in your posts and stories. Don’t forget to use the hashtag #10minsfor20days! . . . #eightsnweights #lunges #squats #FitTraveler #fittransformation #weightlosstransformation #weightloss #fitfam #fitnessmotivation #motivation #inspiration #fitnigeria #nigeria #naija #fitnaija #fitblackwomen #blackfitness #fitblackmen #hiit #newyearnewyou
    93 12
    Day 1 of #10minsfor20days! Get your year started right with 20 days of just 10 mins exercise per day. Maybe you’ll be inspired to do more 😝 Today is in the format of 40s of work and 20s of rest. . . There are 5 exercises so do each for 40s, rest for 20s, and then move to the next. After you’re done with all 5, repeat them one more time. That’s 10 mins! Scroll right for the demonstration of each: 🏋🏿‍♀️One legged back and front lunge: use the same leg to do a back lunge and then a forward lunge. Do the other leg in the second 5 mins. 🏋🏿‍♂️Jumping jacks: keep the knees soft and straighten the arms 🏋🏿‍♀️Fast feet runs: try to sprint as fast as possible while running in place 🏋🏿‍♂️Squats: choose your variation but keep your back flat and squat with your bum not your knees 🏋🏿‍♀️High knees with knee claps: jump twice lifting one knee and clap under the knee. Repeat on other side and rotate back and forth. . . This is a simple workout for day 1. Try it and tag me in your posts and stories. Don’t forget to use the hashtag #10minsfor20days! . . . #eightsnweights #lunges #squats #FitTraveler #fittransformation #weightlosstransformation #weightloss #fitfam #fitnessmotivation #motivation #inspiration #fitnigeria #nigeria #naija #fitnaija #fitblackwomen #blackfitness #fitblackmen #hiit #newyearnewyou
  • As is custom, my 2018 #FitTraveler chronicles 🙂 To anyone keeping tabs, yes, there may be a couple I left out before you call me out...lol. I hope you have a wonderful 2019 that brings you closer to your goals of becoming the person you long to be. Thanks for all your support and please spread @eightsnweights to all your friends looking to be part of fitfam in 2019 😜 . . . #eightsnweights #fitfam #fitnigeria #nigeria #nigeriantraveller #travelnoire #blackandabroad #tripzapp #naijanomads #fitnaija #fitblackwomen #fitblackmen #weightloss #airportlife
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    As is custom, my 2018 #FitTraveler chronicles 🙂 To anyone keeping tabs, yes, there may be a couple I left out before you call me out...lol. I hope you have a wonderful 2019 that brings you closer to your goals of becoming the person you long to be. Thanks for all your support and please spread @eightsnweights to all your friends looking to be part of fitfam in 2019 😜 . . . #eightsnweights #fitfam #fitnigeria #nigeria #nigeriantraveller #travelnoire #blackandabroad #tripzapp #naijanomads #fitnaija #fitblackwomen #fitblackmen #weightloss #airportlife