Airport yoga during layovers because flights are no fun for the muscles. But when the airport is empty? Oh so lovely. . . . #FitTraveler #airportyoga #yogisofig #yoga #nigeriantraveller #nigerianyogis #fitspo #fitfam #fitnigeria #nigeria #namaste #flexibleblackgirls
Hello Monaco π²π¨! . . . #fitnigeria #FitTraveler #nigeria #nigeriantraveller #naijanomads #handstand #fitfam
#AbsWednesdays is the spider plank. These are pretty brutal but really work on that core and upper body strength at the same time. You finish 3 rounds of 10 and just pass out π Who is trying these today? . . . #eightsnweights #FitTraveler #fitnigeria #nigeria #fitafrica #fitfam #abs #coreworkout #sixpackabs #pushup #plank #weightloss
50 jumping jacks in 39 secs for @ariellafitness jumping jack challenge. See how my dancing switched up to jumping jacks? Normal everyday workout behavior π How can mans be serious sometimes when the music is too sweet? . . . #eightsnweights #jumpingjacks #hiit #weightloss #fitnigeria #nigeria #fitfam #burnbabyburn #bootcamp
Finally getting up the millions of burpees I was doing for the challenge by @franfitlane. First one is my favorite variation with tuck jumps, second is cross fit, and third is the one @iamseyyi was trying to kill people with. Did like 21 in a minute but now we must get 30 π . . . #heartrateupwithburpees #eightsnweights #fitnigeria #nigeria #burpees #burpeeschallenge #crossfitburpees #weightlosstransformation #weightloss #hiit
Happy Friday! A little shoulder standing for all that desk work this week. Remember to get your heart rate up this weekend ππΏββοΈ . . . #eightsnweights #fitnigeria #fitfam #nigeria #naija #weightloss #yoga #yogi #namaste #nigerianyogis #blackyogi #FitTraveler
#AbsWednesdays! This doubles both as cardio and a good abs workout. Team crunchless abs π Keep your abs tight as you do this movement though and lift that leg from your core. You should actually notice that the knee can go higher when you lift from your core rather than using your leg strength. So try it slowly first and get the motion right before you speed up. Try this for 30 secs on each side and repeat 3x. Who is trying these today? . . . #eightsnweights #abs #coreworkout #sixpackabs #weightloss #crunchlessabs #blackfitness #fitfam #fitnigeria #nigeria #FitTraveler
Well... you know why people lose weight on these diets? Calorie deficit. Shikena! #Repost @danny_boy_fitness (@get_repost) γ»γ»γ» - - The Keto diet.... - - - - - - #keto #ketodiet #ketogenicdiet #ketard #ketotransformation #hflc #lchf #lchfdiet #weightloss #fatloss #eatfatlosefat #eatfatburnfat #diet #dieting #ketosis #lowcarbdiet #lowcarbhighfat #evidencebasednutrition #caloriescount #calorieslivesmatter #ketozealots #bestdiet #timnoakes #garytaubes #zealots #highfatdiet #healthyeating #losingfat
Flowing into βWild Thingβ. Yoga yoga yoga π . . . #yoga #yogi #nigeria #fitnigeria #fitfam #blackyogis #nigerianyogis #naija #blackfitness
#AbsWednesdays is just a one legged elbow plank this week! Lifting that foot without dropping the other hip is challenging but keeping your abs tight helps. Hold for 30 secs. If you find it too challenging to lift one foot, do the regular elbow plank. But remember, abs tight tight tight. And smile π Who is trying some planks today? . . . #eightsnweights #FitTraveler #fitnigeria #nigeria #fitafrica #fitfam #abs #core #sixpackabs #plank
Hola BarΓ§a! Running to beautiful weather this morning. Water is always good for the soul. π§πΏββοΈ . . . #eightsnweights #FitTraveler #fitnigeria #nigeria #nigerianrunners #runnersofinstagram #runner #blackgirlsrun #fitafrica #fitnaija #fitfam #barcelona
Feeling tiny in this big old world. Hiked up about 4km to the peak and it was so beautiful. Sometimes we need a reminder how big and beautiful planet earth is. . . . #eightsnweights #hike #nigeria #fitafrica #fitfam #fitnigeria #naija #naijanomads #yoga #FitTraveler #nigeriantraveller #tripzapp #stguilhemledesert
Weekend yoga! The weather is excellent in the south of France today. What are you doing to workout and enjoy the great outdoors? . . . #eightsnweights #FitTraveler #fitnigeria #nigeria #fitafrica #fitfam #yogi #yogisofig #yoga #nigeriantraveller #nigerianyogis
#AbsWednesdays! Making this movement slow and controlled makes it even more of a killer so donβt rush through. And as always, abs tight tight tight. Do not hold weights that are so heavy as well. Smile! Who is trying these today? . . . #eightsnweights #absworkout #fitnation #fitfam #fitnaija #FitTraveler #coreworkout #sixpackabs #muscle #fitnigeria #nigeria
Add some explosion to those lunges to burn some more calories and feel the burn π By the way, exercises like these also help build that strong core! . . . #eightsnweights #fitnation #FitTraveler #fitnaija #fitnigeria #nigeria #lunges #cardio #hiit #blackfitness #bootyworkout #fitfam #inspiration #motivation
Killed it! 2018 Brooklyn Half Marathon in the bag. Very rainy day so we were all carrying twice our weight in wet clothes but done and done. Finished with 1:53:19, which isn't my best time but it's good enough to make me happy today π . . . #PopularBkHalf #halfmarathon #eightsnweights #FitTraveler #fitnigeria #nigeria #nigerianrunners #runnersofinstagram #runner #blackgirlsrun #fitafrica #fitnaija #fitfam #brooklyn
Working on pistol squats like me? Here is a modification to help build the strength and flexibility to get you there. Note that core strength also plays a factor here. Other modifications: Lean your back onto a wall, or squat only a little bit each time until you can go just a tad lower. . . . #eightsnweights #FitTraveler #fitnigeria #nigeria #fitafrica #fitfam #pistolsquat #squats
#AbsWednesdays! This exercise is a great combo for working both your legs and your obliques (side abs). A few tips: 1) Sit into your squat rather than lean forward over your knees. Go only as low as you can. 2) Keep your abs tight tight tight. 3) Twist from your waist. So move your legs to try to force your elbow to your knee. Twist from the waist and only go as low as you can. Who is trying these today? . . . #eightsnweights #fitnation #absworkout #FitTraveler #fitfam #fitnaija #fitnigeria #nigeria #sixpackabs #coreworkout
Last long run before the #PopularBkHalf. Great start to the week. Who is running today? To all the mothers out there, happy mothers' day! . . . #eightsnweights #FitTraveler #fitnigeria #nigeria #nigerianrunners #runnersofinstagram #runner #blackgirlsrun #fitafrica #fitnaija #fitfam
#TBT to when we were young and wild and free breaking out in spontaneous body weight challenges! π· courtesy of @fulanigirl . . . #FitTraveler #fitnigeria #nigeria #naijanomads #tripzapp #fitfam
