• #AbsWednesdays! This tricks you into holding a plank without holding a plank 😂 Try not to cheat here and bring your foot as far forward as possible while keeping your booty low. 20 reps on each side and repeat for 3 sets. Who is trying these today? . . . #eightsnweights #abs #sixpackabs #coreworkout #crunches #plank #fitnigeria #nigeria #fitfam #fitspo #inspiration #motivation #FitTraveler
    13 2
    #AbsWednesdays! This tricks you into holding a plank without holding a plank 😂 Try not to cheat here and bring your foot as far forward as possible while keeping your booty low. 20 reps on each side and repeat for 3 sets. Who is trying these today? . . . #eightsnweights #abs #sixpackabs #coreworkout #crunches #plank #fitnigeria #nigeria #fitfam #fitspo #inspiration #motivation #FitTraveler
  • If you are struggling with pushups, here are a few tips to build your strength: 1️⃣ Do they. On an elevated surface. Your upper body isn’t working as hard but you still have a chance to build strength and form. 2️⃣ Do them on your knees. Try to keep your feet on the floor and core tight. Even if you are doing these, try to incorporate 3 and 4 every few days. 3️⃣ Hold a lower push-up position for as long as you can. Keep the bum low though. 4️⃣ Hold a lower push-up and when you are tired, go back to holding a full plank. Switch between these 2 holding each for. However long you can. Hope this helps! . . . #eightsnweights #fitnessmotivation #fitbody #fitblackwomen #fitblackmen #motivation #inspiration #fitfam #fitnigeria #nigeria
    41 8
    If you are struggling with pushups, here are a few tips to build your strength: 1️⃣ Do they. On an elevated surface. Your upper body isn’t working as hard but you still have a chance to build strength and form. 2️⃣ Do them on your knees. Try to keep your feet on the floor and core tight. Even if you are doing these, try to incorporate 3 and 4 every few days. 3️⃣ Hold a lower push-up position for as long as you can. Keep the bum low though. 4️⃣ Hold a lower push-up and when you are tired, go back to holding a full plank. Switch between these 2 holding each for. However long you can. Hope this helps! . . . #eightsnweights #fitnessmotivation #fitbody #fitblackwomen #fitblackmen #motivation #inspiration #fitfam #fitnigeria #nigeria
  • #AbsWednesdays! First one of the year. This week, we are doing the side plank and I am showing 5 different ways to do it. Choose what works for you, but challenge yourself. 30 secs each side and repeat 4 times. Who is trying these today? . . . #eightsnweights #abs#sixpackabs #fitfam #fitnigeria #nigeria #fitnessmotivation #motivation #inspiration #fitblackwomen #fitblackmen
    22 2
    #AbsWednesdays! First one of the year. This week, we are doing the side plank and I am showing 5 different ways to do it. Choose what works for you, but challenge yourself. 30 secs each side and repeat 4 times. Who is trying these today? . . . #eightsnweights #abs#sixpackabs #fitfam #fitnigeria #nigeria #fitnessmotivation #motivation #inspiration #fitblackwomen #fitblackmen
  • Quick 10 minute HIIT workout. If you’re feeling more adventurous, you can repeat it and make it 20 mins 🙂 3 exercises: 1️⃣ Courtesy squat with heavy weight - 30 secs 10 sec rest 2️⃣ Goblet squat - 30 secs 10 sec rest 3️⃣ Burpee with knee lift - 30 secs 30 sec rest Repeat 4 times Transitioning from that goblet squat to burpee should be fun. Lol. Who is trying these today? . . . #eightsnweights #hiit #fitnessmotivation #fitfam #blackfitness #motivation #inspiration #fitnigeria #nigeria #FitTraveler #burpee #squat
    45 6
    Quick 10 minute HIIT workout. If you’re feeling more adventurous, you can repeat it and make it 20 mins 🙂 3 exercises: 1️⃣ Courtesy squat with heavy weight - 30 secs 10 sec rest 2️⃣ Goblet squat - 30 secs 10 sec rest 3️⃣ Burpee with knee lift - 30 secs 30 sec rest Repeat 4 times Transitioning from that goblet squat to burpee should be fun. Lol. Who is trying these today? . . . #eightsnweights #hiit #fitnessmotivation #fitfam #blackfitness #motivation #inspiration #fitnigeria #nigeria #FitTraveler #burpee #squat
  • Rooftop inchworms. That HIIT workout was intense in the Accra sun but we move. Has anyone got a workout in in 2020? Please don’t crowd the gyms and then disappear in 1 month 😩 . . . #eightsnweights #FitTraveler #hiit #fitnigeria #nigeria #dettydecember #accra #fitnessmotivation #fitfam
    27 3
    Rooftop inchworms. That HIIT workout was intense in the Accra sun but we move. Has anyone got a workout in in 2020? Please don’t crowd the gyms and then disappear in 1 month 😩 . . . #eightsnweights #FitTraveler #hiit #fitnigeria #nigeria #dettydecember #accra #fitnessmotivation #fitfam
  • Happy New Year from the #FitTraveler!!! 2019 was an emotionally and physically tough year (I got injured in so many ways and felt like I was consistently recovering) but these memories and more make me feel blessed. Thank you for all your love. The end of the year was totally joyful as I got to spend it with family. I hope to gain bigger wings, more discipline, more courage, more empathy, a stronger body, more money, more love, more positivity, and better health every day. Hopefully, you get the things you dream of. . . . #eightsnweights #nigeria #fitnigeria #fitfam #traveler #nigeriantraveller #naijanomads #fitspiration #inspiration #motivation #happynewyear
    62 7
    Happy New Year from the #FitTraveler!!! 2019 was an emotionally and physically tough year (I got injured in so many ways and felt like I was consistently recovering) but these memories and more make me feel blessed. Thank you for all your love. The end of the year was totally joyful as I got to spend it with family. I hope to gain bigger wings, more discipline, more courage, more empathy, a stronger body, more money, more love, more positivity, and better health every day. Hopefully, you get the things you dream of. . . . #eightsnweights #nigeria #fitnigeria #fitfam #traveler #nigeriantraveller #naijanomads #fitspiration #inspiration #motivation #happynewyear
  • Hi Accra! I ran yesterday and got to explore some of the city. But today I worked out outside in the middle of the day and almost died in the humidity 😂 What are you up to for New Year's Eve? For me, it's food. . . . #eightsnweights #FitTraveler #fitnigeria #nigeria #fitafrica #fitfam #fitblackmen #fitblackwomen #motivation #inspiration #runnersofinstagram #runner #blackgirlsrun #nigerianrunners #accra #ghana #yearofreturn
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    Hi Accra! I ran yesterday and got to explore some of the city. But today I worked out outside in the middle of the day and almost died in the humidity 😂 What are you up to for New Year's Eve? For me, it's food. . . . #eightsnweights #FitTraveler #fitnigeria #nigeria #fitafrica #fitfam #fitblackmen #fitblackwomen #motivation #inspiration #runnersofinstagram #runner #blackgirlsrun #nigerianrunners #accra #ghana #yearofreturn
  • Merry Christmas folks! Hopefully you're in a warm place 😘 . . . #FitTraveler #fitnigeria #nigeria #fitafrica #fitfam #fitblackmen #eightsnweights
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    Merry Christmas folks! Hopefully you're in a warm place 😘 . . . #FitTraveler #fitnigeria #nigeria #fitafrica #fitfam #fitblackmen #eightsnweights
  • HIIT 10 min workout. 3 exercises for 30 secs work and 10 secs rest. Rest for 30 secs at the end of the set and then repeat 3 times. 1️⃣ High knees 2️⃣ 180 squat jumps 3️⃣ Quick feet with a front leg raise One day until Christmas so get that work in! . . . #eightsnweights #FitTraveler #fitnigeria #nigeria #fitafrica #fitfam #fitblackmen #fitblackwomen #motivation #inspiration #cardio
    76 1
    HIIT 10 min workout. 3 exercises for 30 secs work and 10 secs rest. Rest for 30 secs at the end of the set and then repeat 3 times. 1️⃣ High knees 2️⃣ 180 squat jumps 3️⃣ Quick feet with a front leg raise One day until Christmas so get that work in! . . . #eightsnweights #FitTraveler #fitnigeria #nigeria #fitafrica #fitfam #fitblackmen #fitblackwomen #motivation #inspiration #cardio
  • #AbsWednesdays is me torturing you with this sliding plate plank 😁 so you too can wear crop top for Detty December. Try the variation on your elbows first. Bringing yourself closer to the floor intensifies it. If that is too challenging, try option 2 on your palms. Now, try to keep your core tight (suck in your belly and your bum) and keep the extended leg as straight as possible. If you don’t have sliders, use a towel or paper plate. Who is trying these today? . . . #eightsnweights #abs #coreworkout #sixpackabs #dettydecember #fitnigeria #nigeria #fitnessmotivation #motivation #inspiration #fitblackwomen #fitblackmen
    25 4
    #AbsWednesdays is me torturing you with this sliding plate plank 😁 so you too can wear crop top for Detty December. Try the variation on your elbows first. Bringing yourself closer to the floor intensifies it. If that is too challenging, try option 2 on your palms. Now, try to keep your core tight (suck in your belly and your bum) and keep the extended leg as straight as possible. If you don’t have sliders, use a towel or paper plate. Who is trying these today? . . . #eightsnweights #abs #coreworkout #sixpackabs #dettydecember #fitnigeria #nigeria #fitnessmotivation #motivation #inspiration #fitblackwomen #fitblackmen
  • Is Friday here yet? . . . #eightsnweights #handstand #fitnigeria #nigeria
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    Is Friday here yet? . . . #eightsnweights #handstand #fitnigeria #nigeria
  • Dying at the line: Pastor, you say money is the root of all evil. But when I give you money, you dey collect am. 😂😂😂 Anyways, enjoy your workout ladies and gents! . . . #eightsnweights #FitTraveler #fitnigeria #nigeria #fitafrica #fitfam #fitblackmen #fitblackwomen #motivation #inspiration #runnersofinstagram #runner #blackgirlsrun #nigerianrunners
    32 3
    Dying at the line: Pastor, you say money is the root of all evil. But when I give you money, you dey collect am. 😂😂😂 Anyways, enjoy your workout ladies and gents! . . . #eightsnweights #FitTraveler #fitnigeria #nigeria #fitafrica #fitfam #fitblackmen #fitblackwomen #motivation #inspiration #runnersofinstagram #runner #blackgirlsrun #nigerianrunners
  • I cannot laugh alone please 😂😂😂 . . . #Repost @oj_okosun (@get_repost) ・・・ PROPHECY. Fat versus slim people. Audio 🔊by @datwarrigirl #tomama4president . . . #nigeria #nigeriananimation #nigeriangirls #rant #naijarants #mindyourbusiness #pidginenglish #girlshaveproblems #pregnancyweightloss #gymstories #gymgirl
    14 6
    I cannot laugh alone please 😂😂😂 . . . #Repost @oj_okosun (@get_repost) ・・・ PROPHECY. Fat versus slim people. Audio 🔊by @datwarrigirl #tomama4president . . . #nigeria #nigeriananimation #nigeriangirls #rant #naijarants #mindyourbusiness #pidginenglish #girlshaveproblems #pregnancyweightloss #gymstories #gymgirl
  • Sometimes yoga is so beautiful. You’ll be having a lousy day and just do a 20 min session and be smiling like a fool after. Such a heart opener. . . . #eightsnweights #yogainspiration #yogaeveryday #yoga #yogisofinstagram #yogi #nigeria #nigerianyogis #fitnigeria #FitTraveler
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    Sometimes yoga is so beautiful. You’ll be having a lousy day and just do a 20 min session and be smiling like a fool after. Such a heart opener. . . . #eightsnweights #yogainspiration #yogaeveryday #yoga #yogisofinstagram #yogi #nigeria #nigerianyogis #fitnigeria #FitTraveler
  • #AbsWednesdays is Side Plank with a rotation. Keeping the abs tight and hips high really force the obliques to do work. Do not dump into the lower arm. Repeat this movement for 10 reps on each side. Repeat for 4 sets. . . . #eightsnweights #sixpack #abs #obliques #coreworkout #FitTraveler #fitnessmotivation #fitnigeria #nigeria #motivation #inspiration
    36 1
    #AbsWednesdays is Side Plank with a rotation. Keeping the abs tight and hips high really force the obliques to do work. Do not dump into the lower arm. Repeat this movement for 10 reps on each side. Repeat for 4 sets. . . . #eightsnweights #sixpack #abs #obliques #coreworkout #FitTraveler #fitnessmotivation #fitnigeria #nigeria #motivation #inspiration
  • Let’s do some correcting today. I see this exercise being done the wrong way pretty commonly. Some common mistakes are: 🍑 Leaning to one side 🍑 Swinging from your lower back 🍑 Using too much momentum in the moving leg 🍑 Bending the knee to the side . What is he correct way? Keep your core tight with either palms on the mat or elbows, look down at the hands, and press into the hand of the lifted leg so that your body actually balances on both sides. Your lifted knee should be facing the mat. When you lift that leg, do not swing it. Lift it from the bum and try to make your lower back not move. . If you look at this video, you will see the bum itself doing the work and not the lower back. Try and you’ll see how much more you feel it at that junction. Don’t cheat yourself! Detty December is loading 😜 . . . #eightsnweights #fitnessmotivation #fitnigeria #nigeria #motivation #inspiration #glutes #legday #fitspo
    18 2
    Let’s do some correcting today. I see this exercise being done the wrong way pretty commonly. Some common mistakes are: 🍑 Leaning to one side 🍑 Swinging from your lower back 🍑 Using too much momentum in the moving leg 🍑 Bending the knee to the side . What is he correct way? Keep your core tight with either palms on the mat or elbows, look down at the hands, and press into the hand of the lifted leg so that your body actually balances on both sides. Your lifted knee should be facing the mat. When you lift that leg, do not swing it. Lift it from the bum and try to make your lower back not move. . If you look at this video, you will see the bum itself doing the work and not the lower back. Try and you’ll see how much more you feel it at that junction. Don’t cheat yourself! Detty December is loading 😜 . . . #eightsnweights #fitnessmotivation #fitnigeria #nigeria #motivation #inspiration #glutes #legday #fitspo
  • Hallelujah for pace 🙂 I forget now why I have been dreadmilling when there is fresh air outside. See how beautiful. When you can gather the strength to layer up your life, experience the fresh air in your workout. . . . #eightsnweights #FitTraveler #fitnigeria #nigeria #fitafrica #fitfam #fitblackmen #fitblackwomen #motivation #inspiration #runnersofinstagram #runner #blackgirlsrun #nigerianrunners
    51 1
    Hallelujah for pace 🙂 I forget now why I have been dreadmilling when there is fresh air outside. See how beautiful. When you can gather the strength to layer up your life, experience the fresh air in your workout. . . . #eightsnweights #FitTraveler #fitnigeria #nigeria #fitafrica #fitfam #fitblackmen #fitblackwomen #motivation #inspiration #runnersofinstagram #runner #blackgirlsrun #nigerianrunners
  • #AbsWednesdays! This version of the reverse crunch with your palms down beside you makes it a little easier. To make it even easier, tap your toes on the floor as you come down. To make it harder, lift your hands off the floor. Who is trying these today? . . . #eightsnweights #abs #coreworkout #sixpack #sickpackabs #fitnigeria #nigeria #fitfam #motivation #inspiration #fitnessmotivation
    21 3
    #AbsWednesdays! This version of the reverse crunch with your palms down beside you makes it a little easier. To make it even easier, tap your toes on the floor as you come down. To make it harder, lift your hands off the floor. Who is trying these today? . . . #eightsnweights #abs #coreworkout #sixpack #sickpackabs #fitnigeria #nigeria #fitfam #motivation #inspiration #fitnessmotivation
  • When @3to30fitness1 says it’s #BurpeesWeek 😩 Here’s my variation. If you want to be a bamf, do 2 jumps between the drops. . . . #eightsnweights #burpees #hiit #fitnessmotivation #fitnigeria #nigeria #fitfam #fitspo #FitTraveler
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    When @3to30fitness1 says it’s #BurpeesWeek 😩 Here’s my variation. If you want to be a bamf, do 2 jumps between the drops. . . . #eightsnweights #burpees #hiit #fitnessmotivation #fitnigeria #nigeria #fitfam #fitspo #FitTraveler
  • Took a tip from @sidehustlefit’s book and tried the elevated squats. You squat much deeper and I think your form is better because you are not worried about hitting the weight on the floor. Lovely burn. Try it today. . . . #eightsnweights #squat #strengthtraining #fitfam #fitnessmotivation #motivation #inspiration #fitnigeria #FitTraveler #fitspo
    46 1
    Took a tip from @sidehustlefit’s book and tried the elevated squats. You squat much deeper and I think your form is better because you are not worried about hitting the weight on the floor. Lovely burn. Try it today. . . . #eightsnweights #squat #strengthtraining #fitfam #fitnessmotivation #motivation #inspiration #fitnigeria #FitTraveler #fitspo