2
0
❤️✝️🙏🏻❤️✝️🙏🏻 #jesuslovesyou #jesussaves #believeandreceive
3
0
✝️❤️❤️❤️
6
0
Strategy When In Calorie Deficit: This cut so far has been super successful. I spent more time planning and thinking about what makes me feel best. I have been somewhat fasting in morning by drinking coffee with high protein milk and a little protein powder. So breakfast May end up being 200ish calories mainly protein. Protein and caffeine have been shown to be satiating or help with hunger. Then I save carbs for lunch because workout in afternoon and at night a protein mug cake to have something I love at night and have some carbs before bed which can help with sleep. This has really helped my day and limited hunger. It's all about trial and error and figuring out strategies that you can sustain and adapt for your lifestyle. #caloriedeficit #sustainable #strategy #haveaplan #flexibledieting #weightlossjourney
8
0
Status Update: Spent 9 weeks at maintenance sucessfully was at roughly 2300 calories. Now am one week into last cut for a while lasting 7 weeks. Here is before sitting at 170. I want to cotinue to get stronger and improve my body composition but amazed at how far I have come from having my first child weighing 240 lbs. I have learned over time to love my body for its strength, embrace my victories, and stop comparing to others. Also wear the bikini if you want👙 #cut #strengthtraining #teammarkcarroll #enjoythejourney #strongwomen
3
0
✝️👏🏻Praise God👏🏻✝️ Have a Blessed Sunday🙏🏻 #sunday #peaceinchrist #blessed #perserverance
4
0
👏🏻👏🏻MAINTENANCE PHASE🙌🏻🙌🏻 What to Expect???? A lot of people know how to diet, but get stuck there...What's Next??? You need to increase your calories and let your metabolism adapt back up, maintain your success, and refresh mentally. What To Expect: 1. You will Gain some Scale Weight Notice I said scale weight not fat. Most often due to increased carb intake and more food volume leads to water retention which equals heavier on scale. This is NOT FAT. How much you flucuate is individual. I usually fluctuate 2-3 pounds. 2. Maintenance is maintaining a 3-5 pound window NOT a specific weight. Your weight fluctuates day to day it will not be a fixed point. 3. You will have increased energy, better sleep, stronger workouts, be able to enjoy more fun foods, focus on preformance goals. ❇️❇️Mastering the Skill of Maintenance is the Only Way to be Successful for Life!!!❇️❇️ #maintenance #mastermaintenance #maintenanceequalssuccess #lifetimesuccess #increasecalories
4
0
🥳🥳🙏🏻🙏🏻Praise God👏🏻👏🏻✝️✝️ #easter #jesusisalive #iamredeemed
5
0
❤️❤️❤️❤️❤️👩❤️👨🔥🔥🔥🔥💋💋💋 #quarantinedatenight #lovemyhusband
6
0
Praise God for His peace and grace even when circumstances are uncertain🙏🏻🙏🏻✝️✝️ #peaceinchrist #godofpeace #godismyrock #encouragement #hope
