Pre workout.. You're set! 😉 
That cute look my clients give ... before they get it done! 😲 
Lunch dates with my little Plus One 🤰🏼 Tiny tips for staying healthy during pregnancy (and thriving in general 😉 ): • Listen to your body; nourish it like you always have. Keep it simple and stick to the good stuff, you know exactly what your body needs and wants, listen to it. • NOTHING should hurt! Exercise should make you feel good, gently increase your level of fitness and be fun. If any exercise causes pain, stop and advise your personal trainer. • Have a rest during exercise if you feel you need one. Remember to work at your own pace. • It is important to take more time to warm up and cool down when you are pregnant. 
Steamy summer strolls with my little buddy. 🤰 Exercising through pregnancy looks different for everyone. Your body goes through so many changes that it's important to adjust your exercises to take these changes into account: JOINTS The hormones made during pregnancy cause the ligaments that support your joints to become relaxed. This makes the joints more mobile and at risk of injury. Avoid jerky, bouncy, or high-impact motions. BALANCE During pregnancy, the extra weight in the front of your body shifts your centre of gravity. This places stress on joints and muscles, especially those in your pelvis and lower back. BREATHING When you exercise, oxygen and blood flow are directed to your muscles and away from other areas of your body. While you are pregnant, your need for oxygen increases. As your belly grows, you may become short of breath more easily because of increased pressure of the uterus on the diaphragm (a muscle that aids in breathing). Take longer breaks when necessary and listen to your body. Those are just a few things to account for and everyone's journey will look different, so roll with the daily, weekly and monthly changes that come your way. Move to feel good and love every second of it. 💛💛 #32weekspregnant 
What a crew! 🙌🥰 Today was my last morning coaching my incredible Matua NIMBLE team. Some of whom have been with me for over 5 years now. It's been an absolute privilege training you all and if it wasn't for this little ones arrival, I never would have stopped! 💛💛 I'm spoilt to be finishing the year with my personal training clients, and look forward to creating another bootcamp family over here in Papamoa once this little one arrives. 🤰 💛 Thank you for this morning team, and every other morning we've spent together! 
I do what I do to enhance your quality of life and empower you to move at your full functional capacity. It isn't until you start moving your body that you truely experience the benefits that come with it. Clearer mind, stronger body, flexibility, energy, the list is endless. It doesn't take much to start, but it's those results that will keep you going and going and going! You all have it in you it's just whether you're ready to start reaping the rewards. 💛 
As we get closer towards the end of the year, finding motivation to keep up with your health and fitness needs and goals can be challenging, and often I see a lot of people falling off the bandwagon! So here are some top tips to keep you moving through both the good and the bad times, to ensure the fittest, most confident you possible. 😌 1️⃣ Plan your week out: Most of us know what we have on throughout the week. We plan for work, social life etc so why not plan when you’re going to be able to fit in your exercise? 2️⃣ Lock it in: Once you’ve set your exercise time aside, lock it in by booking a class or private session. 3️⃣ Make it a friend date: moving with friends provides a little extra fun and motivation for the both of you. 💛 Simple times to keep you on track. 
Spice things up , gather the girls, get moving together. Whether it's a walk up the Mount, run along the beach, a sweaty little workout together, grab the gang and have a good time. Make moving your bod not only a good thing, but a blimmin good time too! 😉💛 #mountmaunganui #papamoamums #papamoamum #tauranga #personaltrainer #mountmaunganuibeach #papamoabeach #fergussonpark #otumoetai #papamoa #prepostnatal #pelvicfloor #mountmaunganuisummit #papamoasurfclub #papamoasurflifesaving #mountmaunganuimums #fitmum #nourish #taurangabootcamp #mumsintauranga #taurangamums #papamoamums #taurangafitness #NIMBLEfitness #NIMBLE #papamoabootcamp #pilates #papamoapilates #taurangapilates 
Mornings never looked soooo good! 🔥 🔥 😉 
Once upon a time the person you admire couldn't do what they can now do. We all have to start somewhere. Be grateful for the opportunity to begin and let it be your motivation. 🥰😊💛💛 
When you take care of yourself, you show up better to take care of others. 💛 
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I want you to take a minute to think about the progress you have made through this so far. Yes, you might be feeling stronger and fitter, but I also want you to think about the other progress that you’re making too. Is anyone... ✅Sleeping better? ✅Feeling more mentally alert? ✅Eating healthier foods? ✅Feeling like they have more energy? ✅Actually looking forward to their workouts? ✅Feeling more coordinated? If you answered “Yes” to ANY of these questions, I want you to congratulate yourself because you are making REAL progress. 💪 Sometimes it’s hard to actually recognise it because it can happen so gradually, you might think that you’ve always felt this way. But it’s really important to actually step back and celebrate your wins! It’s a huge achievement. I always hear from clients that when they started training with me they could see the physical results, but it’s these other results that actually make the biggest difference in their lives!! There's so much more to movement than just the physical appearance. Get moving and start chashing in on all of these wonderful benefits. 💛💛🙌 
Oh daylight saving you've been a treat! 😲 We're nearly there though team. 😃 This mornings boxing session certainly woke us up. 🥊🥊 Nothing quiet like movement to recharge and energized the bod. 🔥 🔥 
Just a little reminder to focus on the bright future, to look ahead and dream big, to stay driven and be passionate, to think positively and nurture your mind and body, to take progressive steps and keep moving forward in the right direction. 💛 You’ve got this. 🙌🏻⠀