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When you take care of yourself, you show up better to take care of others. 💛
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I want you to take a minute to think about the progress you have made through this so far. Yes, you might be feeling stronger and fitter, but I also want you to think about the other progress that you’re making too. Is anyone... ✅Sleeping better? ✅Feeling more mentally alert? ✅Eating healthier foods? ✅Feeling like they have more energy? ✅Actually looking forward to their workouts? ✅Feeling more coordinated? If you answered “Yes” to ANY of these questions, I want you to congratulate yourself because you are making REAL progress. 💪 Sometimes it’s hard to actually recognise it because it can happen so gradually, you might think that you’ve always felt this way. But it’s really important to actually step back and celebrate your wins! It’s a huge achievement. I always hear from clients that when they started training with me they could see the physical results, but it’s these other results that actually make the biggest difference in their lives!! There's so much more to movement than just the physical appearance. Get moving and start chashing in on all of these wonderful benefits. 💛💛🙌
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Oh daylight saving you've been a treat! 😲 We're nearly there though team. 😃 This mornings boxing session certainly woke us up. 🥊🥊 Nothing quiet like movement to recharge and energized the bod. 🔥 🔥
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Just a little reminder to focus on the bright future, to look ahead and dream big, to stay driven and be passionate, to think positively and nurture your mind and body, to take progressive steps and keep moving forward in the right direction. 💛 You’ve got this. 🙌🏻⠀
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LET GO - let go of old ways, old patterns and old beliefs that no longer serve you. The world is your oyster. 🥰💛
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I know coming to a new place/new classes can be scary at times, so here’s the run down on what to expect in my sessions. You can expect to do a mixture of classic Pilates to switch your body on, then depending on your goals you'll be in for a sweatty cardio workout or a solid strength sessions, or my favorite, a combo of both. I love keeping things fun and fresh by incorporating a variety in all of our workouts together. Expect options for progression/regression where needed and encouragement to always work at your own pace and level. 💛
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If it isn't fun, it won't be done! WORK HARD, PLAY HARD 💛👊
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Potential isn’t where your future self is waiting. It’s right here and now. Don't be afraid to do things a little different, put yourself out there, and let go of everything that doesn’t serve you. This life isn’t a practise round, let's make it count ⚡️⚡️
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Sucess is simply the repetition of good habbits. 💛
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Just a little reminder you can do whatever you put your mind to. 💛 🧠 Be patient, have a blimmin good time and take it all in. You can do it! 👊
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Our NIMBLE crew is made up of fun-loving, fearless, and fabulous females who like to work hard but play a little harder. 💦👯♀️ They love the physical and mental challenge of each workout but also knows when to chill out, laugh and have some fun. It's nothing but a good time with this epic team. 💛
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Anyone else finish their workout and look like this?! Oh wowza this is me today. 🙋🏼♀️ Rest has been bumped to the top of my ten foot long To Do List! There's nothing wrong with listening to that bod of yours and giving it exactly what it needs; rest, recharge. Happy Thursday! 💤 😴
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Nothing beats that burn 🔥 🔥 🔥 Especially with your honeys 🍯 👯♀️
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Monday 👊 What ever it is, today's the day, get it done!
