• Good morning beautiful. 💫 One thing I stay clear of with my cleints are before and after photographs. I don’t believe they add any value to your self worth. What we should be focusing on are the mental benefits gained and the internal strength you've built over your journey. Exercise, wellness, health is a world of abundance and happiness. Loosing weight, brighter skin, toned lean limbs, those are a given when you have a committed exercise routine. We don't need to photograph them to see weekly progress, they'll happily show up in your daily life. Soon you'll forget about that as your focus and become overwhelmed by all of the other benefits you'll receive. 🥰 A rich life of abundance is there for everyone's taking, love it and live it! 💛
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    Good morning beautiful. 💫 One thing I stay clear of with my cleints are before and after photographs. I don’t believe they add any value to your self worth. What we should be focusing on are the mental benefits gained and the internal strength you've built over your journey. Exercise, wellness, health is a world of abundance and happiness. Loosing weight, brighter skin, toned lean limbs, those are a given when you have a committed exercise routine. We don't need to photograph them to see weekly progress, they'll happily show up in your daily life. Soon you'll forget about that as your focus and become overwhelmed by all of the other benefits you'll receive. 🥰 A rich life of abundance is there for everyone's taking, love it and live it! 💛
  • It's so good seeing my NIMBLE crew charging up the Mount rocking their team shirts. So excited seeing the team continually growing! Nothing lights me up more than seeing people thrive and knowing I've helped them along their journey to success. It's electrifying!! 🔥 💣
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    It's so good seeing my NIMBLE crew charging up the Mount rocking their team shirts. So excited seeing the team continually growing! Nothing lights me up more than seeing people thrive and knowing I've helped them along their journey to success. It's electrifying!! 🔥 💣
  • When it’s still pitch black at 6-am and a jumper doesn’t quite stop the freezing wind from reaching every inch of your body, you know it’s the peak of winter. The thought of an extra hour of sleep is so much more appealing than pushing yourself through a workout and that voice inside your head telling you to “just skip the gym today!” is louder than ever. You know that it is important to stay healthy during the colder months and you want to be in great shape when things warm up too… but, how do you stay motivated towards your health and fitness goals when winter makes it SO HARD? ❄ ❄ Here are some tips that you can implement this winter, to help keep your fitness journey on track when the cold weather has other plans. KEEP YOUR ROUTINE. If you have had a healthy routine for the summer months, why break all the hard work during winter only to have to fight hard to form the habit again in spring? While it is tougher to get out of bed for an early session, (especially when it is pitch black outside) you will feel so much better for it. PREPARE THE NIGHT BEFORE. Whether you train early in the morning, during your lunch break, or in the evening, preparation is the key. Have all your workout gear set to go in your bag for the next day. This will stop the excuses of ‘forgetting’ your workout gear and skipping that all-important session! If time is not on your side in the morning, go the step further to prepare your work clothes, your breakfast and anything else that may slow you down in the morning too. KEEP EACHOTHER ACCOUNTABLE. If you're already working with a Personal Trainer this ones a given, but if not, find a buddy to lean on. Being held accountable and showing up to sessions will ensure that you’re not passing on your session at the last minute. Training with a trainer or friends is always a good way to not only have fun and keep fit but also to keep you accountable. DON’T TURN ONE BAD DAY INTO A BAD WEEK. During your fitness journey, there will always be some bumps along the way. If you do choose to skip training on one particularly frosty morning, don’t beat yourself up about it. As long as you get up that next day and put in the work. 💛😘
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    When it’s still pitch black at 6-am and a jumper doesn’t quite stop the freezing wind from reaching every inch of your body, you know it’s the peak of winter. The thought of an extra hour of sleep is so much more appealing than pushing yourself through a workout and that voice inside your head telling you to “just skip the gym today!” is louder than ever. You know that it is important to stay healthy during the colder months and you want to be in great shape when things warm up too… but, how do you stay motivated towards your health and fitness goals when winter makes it SO HARD? ❄ ❄ Here are some tips that you can implement this winter, to help keep your fitness journey on track when the cold weather has other plans. KEEP YOUR ROUTINE. If you have had a healthy routine for the summer months, why break all the hard work during winter only to have to fight hard to form the habit again in spring? While it is tougher to get out of bed for an early session, (especially when it is pitch black outside) you will feel so much better for it. PREPARE THE NIGHT BEFORE. Whether you train early in the morning, during your lunch break, or in the evening, preparation is the key. Have all your workout gear set to go in your bag for the next day. This will stop the excuses of ‘forgetting’ your workout gear and skipping that all-important session! If time is not on your side in the morning, go the step further to prepare your work clothes, your breakfast and anything else that may slow you down in the morning too. KEEP EACHOTHER ACCOUNTABLE. If you're already working with a Personal Trainer this ones a given, but if not, find a buddy to lean on. Being held accountable and showing up to sessions will ensure that you’re not passing on your session at the last minute. Training with a trainer or friends is always a good way to not only have fun and keep fit but also to keep you accountable. DON’T TURN ONE BAD DAY INTO A BAD WEEK. During your fitness journey, there will always be some bumps along the way. If you do choose to skip training on one particularly frosty morning, don’t beat yourself up about it. As long as you get up that next day and put in the work. 💛😘
  • STRETCHING IT OUT Feeling a little tight and achey after a long week? Same here. 🙋🏼‍♀️ A little stretch goes a long way. It only take a few minutes to lengthen out your limbs and move our bodies to set ourselves up for a beautiful week ahead. 🧘‍♀️💛
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    STRETCHING IT OUT Feeling a little tight and achey after a long week? Same here. 🙋🏼‍♀️ A little stretch goes a long way. It only take a few minutes to lengthen out your limbs and move our bodies to set ourselves up for a beautiful week ahead. 🧘‍♀️💛
  • I absolutely LOVE designing workouts. It’s so much fun thinking of different exercise combinations and layouts. From my previous career as a primary and a kindy teacher, planning, being creative and making sessions fun and interesting have long since been ingrained in me. I love it. No one likes being bored, neither do I! Fitness and movement should challenge your body and mind. There should be a balance element, toning and strength as well as mobility and sweat sections to your training programme. This will give you the healthiest body that will thrive in all phases of life. The resources are out there, use them. Have fun and jazz things up! 😉🤪💛 PS how cute is the mascot in the background? Can you see him?! 🐕
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    I absolutely LOVE designing workouts. It’s so much fun thinking of different exercise combinations and layouts. From my previous career as a primary and a kindy teacher, planning, being creative and making sessions fun and interesting have long since been ingrained in me. I love it. No one likes being bored, neither do I! Fitness and movement should challenge your body and mind. There should be a balance element, toning and strength as well as mobility and sweat sections to your training programme. This will give you the healthiest body that will thrive in all phases of life. The resources are out there, use them. Have fun and jazz things up! 😉🤪💛 PS how cute is the mascot in the background? Can you see him?! 🐕
  • ⏰ Waiting for the right time to start, or restart, is a mindset that stops us from being successful with our health, fitness and wellbeing. ⁣ ⁣ ⁣We all know it, the mindset where things have to be 100% perfect for your take the first step and start. ⁣ ⁣The secret to successful health is exercising consistently, eating healthy foods most of the time and looking after yourself, when it’s easy and when it’s hard. When you’ve got time and when you don’t, when you feel like it and when you really can’t be bothered. Real success begins as soon as things don’t go to plan, but you don’t give up. ⁣ ⁣ I created NIMBLE to bridge that gap. To take women from where they are right now, to where they want to be. Not expecting them to be athletes when they first walk through the door, but instead taking those beginning steps with them and introducing them to the world of a thriving healthy body. ⁣Don’t wait for the perfect time to start. ⁣You can do it, take each day as it is. 👏⁣
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    ⏰ Waiting for the right time to start, or restart, is a mindset that stops us from being successful with our health, fitness and wellbeing. ⁣ ⁣ ⁣We all know it, the mindset where things have to be 100% perfect for your take the first step and start. ⁣ ⁣The secret to successful health is exercising consistently, eating healthy foods most of the time and looking after yourself, when it’s easy and when it’s hard. When you’ve got time and when you don’t, when you feel like it and when you really can’t be bothered. Real success begins as soon as things don’t go to plan, but you don’t give up. ⁣ ⁣ I created NIMBLE to bridge that gap. To take women from where they are right now, to where they want to be. Not expecting them to be athletes when they first walk through the door, but instead taking those beginning steps with them and introducing them to the world of a thriving healthy body. ⁣Don’t wait for the perfect time to start. ⁣You can do it, take each day as it is. 👏⁣
  • Getting dressed in the dark.. 🤯🤯 It's guaranteed that at least one person a week will turn up to my early bird sessions wearing something insideout or back to front. 😆 No judgment here, I think you're a blimmin legend for managing to jump out of bed! ❄
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    Getting dressed in the dark.. 🤯🤯 It's guaranteed that at least one person a week will turn up to my early bird sessions wearing something insideout or back to front. 😆 No judgment here, I think you're a blimmin legend for managing to jump out of bed! ❄
  • I often have new clients who come to me with sore lower backs, shoulders and necks. They struggle with stretching being painful or impossible, certain positions or movements being hard to get into or do and feel they'll never be as flexible as they once were. ✋ We need to be realistic and kind to ourselves, the effects of spending most hours of our days, at least 5 days per week (if not more), almost completely sedentary in hip flexion, with rounded shoulders and a forward neck position heavily effects our flexibility and range of motion. Yes investing in intentional exercise a few times a week is essential and so is stretching and mobility. With my NIMBLE crew I focus on keeping my clients strong, practicing good posture, being more active in everyday life AND spending time on improving mobility and flexibility. 👌 ⠀⠀ This is the recipe for injury prevention, pain free backs, necks and shoulders AND better quality of life in general. 🤸🏼‍♀️ ✌ 💛
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    I often have new clients who come to me with sore lower backs, shoulders and necks. They struggle with stretching being painful or impossible, certain positions or movements being hard to get into or do and feel they'll never be as flexible as they once were. ✋ We need to be realistic and kind to ourselves, the effects of spending most hours of our days, at least 5 days per week (if not more), almost completely sedentary in hip flexion, with rounded shoulders and a forward neck position heavily effects our flexibility and range of motion. Yes investing in intentional exercise a few times a week is essential and so is stretching and mobility. With my NIMBLE crew I focus on keeping my clients strong, practicing good posture, being more active in everyday life AND spending time on improving mobility and flexibility. 👌 ⠀⠀ This is the recipe for injury prevention, pain free backs, necks and shoulders AND better quality of life in general. 🤸🏼‍♀️ ✌ 💛
  • Thank you to all of my amazing clients, our NIMBLE crew is stronger than ever. 🥰 The happy vibe is contagious, it stick with you all day long and I love it. Every session, whether it's one-on-one coaching or our group classes, the vibe is strong! I've worked brimmin hard to get to where I am with my crew and I'm so grateful for evey single one of you. You guys really are the best! Hope you have a wonderful day! 💛🌼
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    Thank you to all of my amazing clients, our NIMBLE crew is stronger than ever. 🥰 The happy vibe is contagious, it stick with you all day long and I love it. Every session, whether it's one-on-one coaching or our group classes, the vibe is strong! I've worked brimmin hard to get to where I am with my crew and I'm so grateful for evey single one of you. You guys really are the best! Hope you have a wonderful day! 💛🌼
  • How you feel about your body is so closely linked to how you last moved it. If you gave it back what it needed; moved, energized, stretched, or perhaps strengthened it, you'll take on those feeling and that will be how you feel about your body. Movement will change the way you feel! 🥰💛
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    How you feel about your body is so closely linked to how you last moved it. If you gave it back what it needed; moved, energized, stretched, or perhaps strengthened it, you'll take on those feeling and that will be how you feel about your body. Movement will change the way you feel! 🥰💛
  • Cheers to me, myself and I. Moved my bod, ticked off a sweat and a tone session this week and got bendy with some stretching. Feeling on cloud nine.... 🍸 If you haven't quiet ticked it off for the week, never fear, the weekend is here! 5, 10, 15, 45min what ever it is tick it off. You know your body will absolutely love you for it... If you're absolutely stumped and don't know how to hit cloud nine and tone, sweat & bend, chat to me and I'll make it easy for you. 🍸 🍹 🍸 🍹
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    Cheers to me, myself and I. Moved my bod, ticked off a sweat and a tone session this week and got bendy with some stretching. Feeling on cloud nine.... 🍸 If you haven't quiet ticked it off for the week, never fear, the weekend is here! 5, 10, 15, 45min what ever it is tick it off. You know your body will absolutely love you for it... If you're absolutely stumped and don't know how to hit cloud nine and tone, sweat & bend, chat to me and I'll make it easy for you. 🍸 🍹 🍸 🍹
  • Nothing beats that fire Pilates builds. You know the one, where you feel your muscles tightening up and literally think you ass is on fire and then your instructor say, "OK just 10 more!". Oh I just love it! You can't strengthen a muscle if you cannot activate it. Activating your muscles with correct technique before diving into the big stuff is essential. Thats why I drip Pilates in to every session I take to make sure we train safely and effectively building toned, long, lean bods. 🔥 🍑 🍑
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    Nothing beats that fire Pilates builds. You know the one, where you feel your muscles tightening up and literally think you ass is on fire and then your instructor say, "OK just 10 more!". Oh I just love it! You can't strengthen a muscle if you cannot activate it. Activating your muscles with correct technique before diving into the big stuff is essential. Thats why I drip Pilates in to every session I take to make sure we train safely and effectively building toned, long, lean bods. 🔥 🍑 🍑
  • Training is good for the bod. Training with your mates, that's good for the soul! 💛🙌 👯‍♀️👯‍♀️
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    Training is good for the bod. Training with your mates, that's good for the soul! 💛🙌 👯‍♀️👯‍♀️
  • Nutrition, sleep, mental health, and exercise are all interconnected. They are not separate concepts. There’s a sweet spot in the middle for all of these. Be sure to give them ALL the correct attention and catch yourself feeling finer than fine! 💃💃😴
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    Nutrition, sleep, mental health, and exercise are all interconnected. They are not separate concepts. There’s a sweet spot in the middle for all of these. Be sure to give them ALL the correct attention and catch yourself feeling finer than fine! 💃💃😴
  • NIMBLE. . . . 💛 Focus on what you can control.⁣ 💛 Exercise to get the most out of your life, not to create extra stress. 💛 The psychological benefits of exercise are equally if not more important than the physical.⁣ 💛 Slower long term results that last, over fast short term results that cause excessive stress and can't be maintained⁣. 💛 Take each day, each meal and each workout at a time.⁣ 💛 It is normal to not feel like exercising sometimes, the key is discipline and having a good time regardless! ⁣
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    NIMBLE. . . . 💛 Focus on what you can control.⁣ 💛 Exercise to get the most out of your life, not to create extra stress. 💛 The psychological benefits of exercise are equally if not more important than the physical.⁣ 💛 Slower long term results that last, over fast short term results that cause excessive stress and can't be maintained⁣. 💛 Take each day, each meal and each workout at a time.⁣ 💛 It is normal to not feel like exercising sometimes, the key is discipline and having a good time regardless! ⁣