• Check out episode 3 of @mindingthenet ! In this episode @eric.landon chats with @utah_youth_soccer Chief Operations Officer, Matt Rader about his 12-season career with RSL, his transition to UYSA and how UYSA has been handing the COVID-19 situation. Link in @mindingthenet bio. #Repost @mindingthenet with @get_repost ・・・ Episode #3 of Minding the Net is available on Apple and Spotify. Link in bio for on Apple. #mindingthenet
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    Check out episode 3 of @mindingthenet ! In this episode @eric.landon chats with @utah_youth_soccer Chief Operations Officer, Matt Rader about his 12-season career with RSL, his transition to UYSA and how UYSA has been handing the COVID-19 situation. Link in @mindingthenet bio. #Repost @mindingthenet with @get_repost ・・・ Episode #3 of Minding the Net is available on Apple and Spotify. Link in bio for on Apple. #mindingthenet
  • Wednesday Workout!! #SoccerTechAndUYSA Session! Check it out and share your videos completing the workout using #SoccerTechAndUYSA. Access your free membership at https://soccertech.com/uysa-free/ All exercises can be found on the SoccerTech program with examples ACTIVITY #1: RECEIVING 2 Inch Trap Description: Following on screen instructions. Please Note: You will need someone to throw the ball to you. Repetitions: 20 reps with each foot, 60 seconds rest, repeat 3 times ACTIVITY #2: FOOTWORK Fast Footwork Session 4 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat ACTIVITY #3: DRIBBLING – BEGINNER Duck Walk Dribble, Forward Foundation Description: Duck Walk Dribble 10 yards and Forward Foundation Back Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times ACTIVITY #4: RECEIVING 2 Inch Trap Description: Following on screen instructions. Please Note: You will need someone to throw the ball to you. Repetitions: 20 reps with each foot, 60 seconds rest, repeat 3 times FITNESS/CARDIO Jog – 30 mins of 50%-70% continuous running.
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    Wednesday Workout!! #SoccerTechAndUYSA Session! Check it out and share your videos completing the workout using #SoccerTechAndUYSA. Access your free membership at https://soccertech.com/uysa-free/ All exercises can be found on the SoccerTech program with examples ACTIVITY #1: RECEIVING 2 Inch Trap Description: Following on screen instructions. Please Note: You will need someone to throw the ball to you. Repetitions: 20 reps with each foot, 60 seconds rest, repeat 3 times ACTIVITY #2: FOOTWORK Fast Footwork Session 4 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat ACTIVITY #3: DRIBBLING – BEGINNER Duck Walk Dribble, Forward Foundation Description: Duck Walk Dribble 10 yards and Forward Foundation Back Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times ACTIVITY #4: RECEIVING 2 Inch Trap Description: Following on screen instructions. Please Note: You will need someone to throw the ball to you. Repetitions: 20 reps with each foot, 60 seconds rest, repeat 3 times FITNESS/CARDIO Jog – 30 mins of 50%-70% continuous running.
  • This letter went out from UYSA regarding updates on tryout and registration information and dates. Read More at uysa.org To help you plan for and navigate the tryout and registration process this year, please see the below timeline and information. *Please Note- these are dates for Regions 1-5 only* UYSA Approved Tryout and Registration Dates for the Upcoming Seasonal Year are Below. June 1st – Registration opens for players who are looking to RE-Register with their current club for the 2020-2021 seasonal year. This means that a Club/Team can make formal offers to players who were members of their club for the 2019-2020 seasonal year without that player having to attend a tryout – and if the player accepts the offer he or she can register online with that club/team. June 8th - Try-outs open for the U9- U12 age groups and registration opens for all players. This is the date that clubs can start holding formal tryouts for the U9-U12 age groups. On this date Clubs/Teams can also make formal offers to any player at any age group, regardless of who they were registered with in the 2019-2020 seasonal year – and if the player accepts the offer he or she can register online with that club/team. June 15th - Try-outs open for U13- U19 age groups. This is the date that clubs can start holding formal tryouts for the U13-U19 age groups. July 10th - Deadline for teams to be applied to the Fall 2020 State Competition League. Summary: The main difference between this year and previous years is that a player does not have to attend a tryout to be given a formal offer and register with a team. However, the player still has the option to wait and tryout for any team when formal tryouts open for their age group.
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    This letter went out from UYSA regarding updates on tryout and registration information and dates. Read More at uysa.org To help you plan for and navigate the tryout and registration process this year, please see the below timeline and information. *Please Note- these are dates for Regions 1-5 only* UYSA Approved Tryout and Registration Dates for the Upcoming Seasonal Year are Below. June 1st – Registration opens for players who are looking to RE-Register with their current club for the 2020-2021 seasonal year. This means that a Club/Team can make formal offers to players who were members of their club for the 2019-2020 seasonal year without that player having to attend a tryout – and if the player accepts the offer he or she can register online with that club/team. June 8th - Try-outs open for the U9- U12 age groups and registration opens for all players. This is the date that clubs can start holding formal tryouts for the U9-U12 age groups. On this date Clubs/Teams can also make formal offers to any player at any age group, regardless of who they were registered with in the 2019-2020 seasonal year – and if the player accepts the offer he or she can register online with that club/team. June 15th - Try-outs open for U13- U19 age groups. This is the date that clubs can start holding formal tryouts for the U13-U19 age groups. July 10th - Deadline for teams to be applied to the Fall 2020 State Competition League. Summary: The main difference between this year and previous years is that a player does not have to attend a tryout to be given a formal offer and register with a team. However, the player still has the option to wait and tryout for any team when formal tryouts open for their age group.
  • Who is working on their personal soccer development at home?? Here’s Tuesday’s #SoccerTechAndUYSA Session! Check it out and share your videos completing the workout using #SoccerTechAndUYSA. Access your free membership at https://soccertech.com/uysa-free/ All exercises can be found on the SoccerTech program with examples Footwork Activity #1- Fast Footwork Session 1 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat Dribbling- Beginner Activity #2- Duck walk Dribble, Forward Foundation Description: Duck Walk Dribble 20 yards and Forward Foundation Back Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times Freestyle Activity #3- Cone to Cone Juggling. Alternate: Foot to Hand Juggle while moving Description: 10 yards, feet only Repetitions: 10 reps, up and back counts as 2 reps. 60 seconds rest, repeat Dribbling- Beginner Activity #4- Forward Foundation, Duck Walk Dribble Description: Forward Foundation 10 yards and Duck Walk Dribble Back Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times Fitness/Cardio Activity #5- 100 Yard Runs 75% Effort, 50 yards 25% Recovery, 50 yards Repeat 10 times
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    Who is working on their personal soccer development at home?? Here’s Tuesday’s #SoccerTechAndUYSA Session! Check it out and share your videos completing the workout using #SoccerTechAndUYSA. Access your free membership at https://soccertech.com/uysa-free/ All exercises can be found on the SoccerTech program with examples Footwork Activity #1- Fast Footwork Session 1 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat Dribbling- Beginner Activity #2- Duck walk Dribble, Forward Foundation Description: Duck Walk Dribble 20 yards and Forward Foundation Back Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times Freestyle Activity #3- Cone to Cone Juggling. Alternate: Foot to Hand Juggle while moving Description: 10 yards, feet only Repetitions: 10 reps, up and back counts as 2 reps. 60 seconds rest, repeat Dribbling- Beginner Activity #4- Forward Foundation, Duck Walk Dribble Description: Forward Foundation 10 yards and Duck Walk Dribble Back Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times Fitness/Cardio Activity #5- 100 Yard Runs 75% Effort, 50 yards 25% Recovery, 50 yards Repeat 10 times
  • UYSA is excited to announce that pursuant to Governor Herbert’s announcement that the State has moved into the yellow phase starting Saturday May 16th, after receiving approval from the Utah Health Department, UYSA has released its Yellow Phase Return to Play Guidelines that allow for full contact trainings, scrimmages and games for Utah Youth Soccer players. While this is exciting news for most, please note that this change does not apply to the entire state as Grand, Summit, and Wasatch counties along with Salt Lake City and West Valley City are still under the orange phase from local authorities and will need to abide by the restrictions in their areas. Those cities/counties still under the orange phase must continue to operate under our orange guidelines (attached), no exceptions. The UYSA leadership team had a conference call with the Chief Deputy from the Utah Health Department and received approval on the attached Yellow Phase Guidelines for a safe return to the next phase of soccer. These guidelines still include restrictions on gatherings of players to and from practice where they must be wearing masks and prohibit spectators from being near or on the training fields. Additionally, each Organizational Member must assign a COVID-19 Safety Officer who will ensure that policy is communicated club-wide. Please view the attachment for full list of guidelines. “Utah Youth Soccer Association is grateful for the opportunity to work closely with both the Utah Health Department and our medical partner TOSH Sports Medicine to ensure we take all necessary steps and precautions as we navigate the COVID-19 pandemic as the governing body of soccer in our State. We are excited to see our players back on the field as we transition back to a new normal. While there is still a lot more work ahead of us and more decisions to be made, we are happy to see our Organizational Members and Clubs taking the necessary steps and following the restrictions we’ve set in place as they’ve returned to the field for trainings,” says Utah Youth Soccer Association, CEO, Bryan Attridge. In lieu of the Spring season that was cancelled, Utah Youth Soccer will be excited to offer a Sum
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    UYSA is excited to announce that pursuant to Governor Herbert’s announcement that the State has moved into the yellow phase starting Saturday May 16th, after receiving approval from the Utah Health Department, UYSA has released its Yellow Phase Return to Play Guidelines that allow for full contact trainings, scrimmages and games for Utah Youth Soccer players. While this is exciting news for most, please note that this change does not apply to the entire state as Grand, Summit, and Wasatch counties along with Salt Lake City and West Valley City are still under the orange phase from local authorities and will need to abide by the restrictions in their areas. Those cities/counties still under the orange phase must continue to operate under our orange guidelines (attached), no exceptions. The UYSA leadership team had a conference call with the Chief Deputy from the Utah Health Department and received approval on the attached Yellow Phase Guidelines for a safe return to the next phase of soccer. These guidelines still include restrictions on gatherings of players to and from practice where they must be wearing masks and prohibit spectators from being near or on the training fields. Additionally, each Organizational Member must assign a COVID-19 Safety Officer who will ensure that policy is communicated club-wide. Please view the attachment for full list of guidelines. “Utah Youth Soccer Association is grateful for the opportunity to work closely with both the Utah Health Department and our medical partner TOSH Sports Medicine to ensure we take all necessary steps and precautions as we navigate the COVID-19 pandemic as the governing body of soccer in our State. We are excited to see our players back on the field as we transition back to a new normal. While there is still a lot more work ahead of us and more decisions to be made, we are happy to see our Organizational Members and Clubs taking the necessary steps and following the restrictions we’ve set in place as they’ve returned to the field for trainings,” says Utah Youth Soccer Association, CEO, Bryan Attridge. In lieu of the Spring season that was cancelled, Utah Youth Soccer will be excited to offer a Sum
  • Training with your team again?? That’s awesome! But, that doesn’t mean your individual skill development needs to stop! Here’s today’s #SoccerTechAndUYSA Session! Check it out and share your videos completing the workout using #SoccerTechAndUYSA. Access your free membership at https://soccertech.com/uysa-free/ All exercises can be found on the SoccerTech program with examples And- check out @soccertech on Instagram! DRIBBLING – BEGINNER Activity #1 – 2 Toe Tap Dribble Description: 2 Toe Tap Dribble 10 yards and Toe Taps Backwards Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times FREESTYLE Activity #2 – Ball Roll Cut Dribbling Description: Roll 2 times, cut repeat for 20 yards. Keep sharp tight movements. Repeat facing the same direction back. Repetitions: 10 reps, up and back counts as 2 reps. 60 seconds rest, repeat 3 Times FOOTWORK Activity #3 – Fast Footwork Session 2 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat FREESTYLE Activity #4 – Ball Roll Cut Dribbling Description: Roll 2 times, cut repeat for 20 yards. Keep sharp tight movements. Repeat facing the same direction back. Repetitions:10 reps, up and back counts as 2 reps. 60 seconds rest, repeat 3 Times FITNESS/CARDIO 100s w/10 push-ups – Start with 10 push-ups, run 50 yards at 65%, 10 push-ups, run 50 yards at 85%, 10 push-ups. Repeat 8 times
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    Training with your team again?? That’s awesome! But, that doesn’t mean your individual skill development needs to stop! Here’s today’s #SoccerTechAndUYSA Session! Check it out and share your videos completing the workout using #SoccerTechAndUYSA. Access your free membership at https://soccertech.com/uysa-free/ All exercises can be found on the SoccerTech program with examples And- check out @soccertech on Instagram! DRIBBLING – BEGINNER Activity #1 – 2 Toe Tap Dribble Description: 2 Toe Tap Dribble 10 yards and Toe Taps Backwards Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times FREESTYLE Activity #2 – Ball Roll Cut Dribbling Description: Roll 2 times, cut repeat for 20 yards. Keep sharp tight movements. Repeat facing the same direction back. Repetitions: 10 reps, up and back counts as 2 reps. 60 seconds rest, repeat 3 Times FOOTWORK Activity #3 – Fast Footwork Session 2 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat FREESTYLE Activity #4 – Ball Roll Cut Dribbling Description: Roll 2 times, cut repeat for 20 yards. Keep sharp tight movements. Repeat facing the same direction back. Repetitions:10 reps, up and back counts as 2 reps. 60 seconds rest, repeat 3 Times FITNESS/CARDIO 100s w/10 push-ups – Start with 10 push-ups, run 50 yards at 65%, 10 push-ups, run 50 yards at 85%, 10 push-ups. Repeat 8 times
  • We. Are. So. EXCITED! Great Job to @mls & @usyouthsoccer !! Can’t wait to see what this means for @utah_youth_soccer players! #TheBeaUTAHfulGame #weseeyourealsaltlake #Repost @usyouthsoccer with @get_repost ・・・ Major League Soccer and US Youth Soccer enter groundbreaking strategic partnership. Full release at USYouthSoccer.org.
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    We. Are. So. EXCITED! Great Job to @mls & @usyouthsoccer !! Can’t wait to see what this means for @utah_youth_soccer players! #TheBeaUTAHfulGame #weseeyourealsaltlake #Repost @usyouthsoccer with @get_repost ・・・ Major League Soccer and US Youth Soccer enter groundbreaking strategic partnership. Full release at USYouthSoccer.org.
  • Keeping up the work through FRIDAY!! It’s today’s #SoccerTechAndUYSA Session! Check it out and share your videos completing the workout using #SoccerTechAndUYSA. Access your free membership at https://soccertech.com/uysa-free/ All exercises can be found on the SoccerTech program with examples ACTIVITY #3: FOOTWORK Fast Footwork Session 8 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat ACTIVITY #4: DRIBBLING (INTERMEDIATE MOVES) Spin Move Description: Work between 2 cones or objects that are placed 20 yards apart. Double Toe Tap Forward and Roll Forward Laces, Side Role (Dribbling Beginner) Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times ACTIVITY #3: FOOTWORK Fast Footwork Session 8 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat ACTIVITY #2: WALL DRILLS Cruyff Push Description: 3-4 feet from the wall, follow instructions on screen. Alternate every touch. Repetitions: 50 reps, consecutive touches. 30 seconds rest, repeat 3 times FITNESS/CARDIO Jog – 45 mins of 50%-70% continuous running
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    Keeping up the work through FRIDAY!! It’s today’s #SoccerTechAndUYSA Session! Check it out and share your videos completing the workout using #SoccerTechAndUYSA. Access your free membership at https://soccertech.com/uysa-free/ All exercises can be found on the SoccerTech program with examples ACTIVITY #3: FOOTWORK Fast Footwork Session 8 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat ACTIVITY #4: DRIBBLING (INTERMEDIATE MOVES) Spin Move Description: Work between 2 cones or objects that are placed 20 yards apart. Double Toe Tap Forward and Roll Forward Laces, Side Role (Dribbling Beginner) Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times ACTIVITY #3: FOOTWORK Fast Footwork Session 8 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat ACTIVITY #2: WALL DRILLS Cruyff Push Description: 3-4 feet from the wall, follow instructions on screen. Alternate every touch. Repetitions: 50 reps, consecutive touches. 30 seconds rest, repeat 3 times FITNESS/CARDIO Jog – 45 mins of 50%-70% continuous running
  • For clarification on what @governorherbert ‘s move to the Yellow Phase means for Utah Youth Soccer Association Please continue to follow the restrictions put in place last week for resuming to soccer activities while work to provide an update. Thanks for your patience. For more information, visit: http://www.utahyouthsoccer.net/yellow_phase_uysa_clarification/
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    For clarification on what @governorherbert ‘s move to the Yellow Phase means for Utah Youth Soccer Association Please continue to follow the restrictions put in place last week for resuming to soccer activities while work to provide an update. Thanks for your patience. For more information, visit: http://www.utahyouthsoccer.net/yellow_phase_uysa_clarification/
  • Here’s today’s #SoccerTechAndUYSA Session! Check it out and share your videos completing the workout using #SoccerTechAndUYSA. Access your free membership at https://soccertech.com/uysa-free/ All exercises can be found on the SoccerTech program with examples ACTIVITY #1: WALL DRILLS Inside Feet Pattern Description: 3-4 feet from the wall, pass the ball with the inside of your foot. Set up cones as shown, follow instructions on screen Repetitions: 50 reps, consecutive touches. 30 seconds rest, repeat 3 times ACTIVITY #2: FREESTYLE Juggling with One Foot While Hopping Description: Keep the ball in the air for time period. Alternate feet in the repetitions Repetitions: 2 min with right, rest 30 seconds and repeat with the left. ACTIVITY #3: FOOTWORK Fast Footwork Session 8 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat ACTIVITY #4: WALL DRILLS Inside Feet Pattern Description: 3-4 feet from the wall, pass the ball with the inside of your foot. Set up cones as shown, follow instructions on screen Repetitions: 50 reps, consecutive touches. 30 seconds rest, repeat 3 times FITNESS/CARDIO Ladders – 5 yards, 10 yards, 20 yards, 30 yards Recover for 60 seconds, repeat 10 times
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    Here’s today’s #SoccerTechAndUYSA Session! Check it out and share your videos completing the workout using #SoccerTechAndUYSA. Access your free membership at https://soccertech.com/uysa-free/ All exercises can be found on the SoccerTech program with examples ACTIVITY #1: WALL DRILLS Inside Feet Pattern Description: 3-4 feet from the wall, pass the ball with the inside of your foot. Set up cones as shown, follow instructions on screen Repetitions: 50 reps, consecutive touches. 30 seconds rest, repeat 3 times ACTIVITY #2: FREESTYLE Juggling with One Foot While Hopping Description: Keep the ball in the air for time period. Alternate feet in the repetitions Repetitions: 2 min with right, rest 30 seconds and repeat with the left. ACTIVITY #3: FOOTWORK Fast Footwork Session 8 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat ACTIVITY #4: WALL DRILLS Inside Feet Pattern Description: 3-4 feet from the wall, pass the ball with the inside of your foot. Set up cones as shown, follow instructions on screen Repetitions: 50 reps, consecutive touches. 30 seconds rest, repeat 3 times FITNESS/CARDIO Ladders – 5 yards, 10 yards, 20 yards, 30 yards Recover for 60 seconds, repeat 10 times
  • Miss @realsaltlake and the @utahroyalsfc ? Well, we’re helping to give you an excuse to head to the RioT this week!! We’ve teamed up with Real Salt Lake to provide a unique, fun, drive-through light show in the Rio Tinto parking lot. Let’s have fun and help raise money for the RSL Foundation’s Frontline Relief Effort. It supports healthcare workers battling COVID-19 in our community. We would like to invite your family to come check it out, have some fun, and support a good cause. The light show runs every night from now until the 16th of May. Here is a code for 50% off the experience: UYSA2020 Just visit lighttheriot.com and enter the code above after you pick your date and time. You’ve got two 3 days left to come out to support a good cause, make a difference, and have fun with your family. Hope everyone is staying safe! Special thanks to the @rslfoundation !! #TheBeaUTAHfulGame
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    Miss @realsaltlake and the @utahroyalsfc ? Well, we’re helping to give you an excuse to head to the RioT this week!! We’ve teamed up with Real Salt Lake to provide a unique, fun, drive-through light show in the Rio Tinto parking lot. Let’s have fun and help raise money for the RSL Foundation’s Frontline Relief Effort. It supports healthcare workers battling COVID-19 in our community. We would like to invite your family to come check it out, have some fun, and support a good cause. The light show runs every night from now until the 16th of May. Here is a code for 50% off the experience: UYSA2020 Just visit lighttheriot.com and enter the code above after you pick your date and time. You’ve got two 3 days left to come out to support a good cause, make a difference, and have fun with your family. Hope everyone is staying safe! Special thanks to the @rslfoundation !! #TheBeaUTAHfulGame
  • Here’s #SoccerTechAndUYSA Session for Wednesday! Check it out and share your videos completing the workout using #SoccerTechAndUYSA. Access your free membership at https://soccertech.com/uysa-free/ All exercises can be found on the SoccerTech program with examples ACTIVITY #1: DRIBBLING (DRIBBLING DRILLS) Double Toe Tap Forward Description: Work between 2 cones or objects that are placed 20 yards apart. Double Toe Tap Forward and Roll Forward Laces, Side Role (Dribbling Beginner) Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times ACTIVITY #2: RECEIVING Outside of foot Description: Following on screen instructions. Please Note: You will need someone to pass or roll the ball to you. (you could also try your wall) Repetitions: 20 reps with each foot, 60 seconds rest, repeat 3 times ACTIVITY #3: FOOTWORK Fast Footwork Session 7 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat ACTIVITY #4: DRIBBLING (DRIBBLING DRILLS) Double Toe Tap Forward Description: Work between 2 cones or objects that are placed 20 yards apart. Double Toe Tap Forward and Roll Forward Laces, Side Role (Dribbling Beginner) Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times FITNESS/CARDIO Jog – 30 mins of 50%-70% continuous running
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    Here’s #SoccerTechAndUYSA Session for Wednesday! Check it out and share your videos completing the workout using #SoccerTechAndUYSA. Access your free membership at https://soccertech.com/uysa-free/ All exercises can be found on the SoccerTech program with examples ACTIVITY #1: DRIBBLING (DRIBBLING DRILLS) Double Toe Tap Forward Description: Work between 2 cones or objects that are placed 20 yards apart. Double Toe Tap Forward and Roll Forward Laces, Side Role (Dribbling Beginner) Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times ACTIVITY #2: RECEIVING Outside of foot Description: Following on screen instructions. Please Note: You will need someone to pass or roll the ball to you. (you could also try your wall) Repetitions: 20 reps with each foot, 60 seconds rest, repeat 3 times ACTIVITY #3: FOOTWORK Fast Footwork Session 7 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat ACTIVITY #4: DRIBBLING (DRIBBLING DRILLS) Double Toe Tap Forward Description: Work between 2 cones or objects that are placed 20 yards apart. Double Toe Tap Forward and Roll Forward Laces, Side Role (Dribbling Beginner) Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times FITNESS/CARDIO Jog – 30 mins of 50%-70% continuous running
  • Fill in the blank... ⬇️ The thing I miss most about ⚽️ is _______________. 💗 #TheBeaUTAHfulGame #missingsoccer
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    Fill in the blank... ⬇️ The thing I miss most about ⚽️ is _______________. 💗 #TheBeaUTAHfulGame #missingsoccer
  • Who has gotten back on the pitch with their team? Need some drills to do while staying 10ft apart?!? Here’s the #SoccerTechAndUYSA Session for today! Seems like a great opportunity for some social distance trainings! Check it out and share your videos completing the workout using #SoccerTechAndUYSA. Access your free membership at https://soccertech.com/uysa-free/ All exercises can be found on the SoccerTech program with examples ACTIVITY #1: FREESTYLE Juggling 3 to 1 touch Description: Keep the ball in the air for time period. Alternate feet in the repetitions Repetitions: 3 min juggling 3 to 1 touch with right and repeat with the left. ACTIVITY #2: WALL DRILLS Cruyff Push Description: 3-4 feet from the wall, follow instructions on screen. Alternate every touch. Repetitions: 50 reps, consecutive touches. 30 seconds rest, repeat 3 times ACTIVITY #3: FREESTYLE Juggling 3 to 1 touch Description: Keep the ball in the air for time period. Alternate feet in the repetitions Repetitions: 3 min juggling 3 to 1 touch with right and repeat with the left. ACTIVITY #4: FOOTWORK Fast Footwork Session 7 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat FITNESS/CARDIO Interval Training – Use the width of the field. Jog sideline to edge of 18-yard box at 30%, increase to a 90% sprint inside the box, then back down to 30% as you reach the other sideline. Repeat 8-10 times
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    Who has gotten back on the pitch with their team? Need some drills to do while staying 10ft apart?!? Here’s the #SoccerTechAndUYSA Session for today! Seems like a great opportunity for some social distance trainings! Check it out and share your videos completing the workout using #SoccerTechAndUYSA. Access your free membership at https://soccertech.com/uysa-free/ All exercises can be found on the SoccerTech program with examples ACTIVITY #1: FREESTYLE Juggling 3 to 1 touch Description: Keep the ball in the air for time period. Alternate feet in the repetitions Repetitions: 3 min juggling 3 to 1 touch with right and repeat with the left. ACTIVITY #2: WALL DRILLS Cruyff Push Description: 3-4 feet from the wall, follow instructions on screen. Alternate every touch. Repetitions: 50 reps, consecutive touches. 30 seconds rest, repeat 3 times ACTIVITY #3: FREESTYLE Juggling 3 to 1 touch Description: Keep the ball in the air for time period. Alternate feet in the repetitions Repetitions: 3 min juggling 3 to 1 touch with right and repeat with the left. ACTIVITY #4: FOOTWORK Fast Footwork Session 7 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat FITNESS/CARDIO Interval Training – Use the width of the field. Jog sideline to edge of 18-yard box at 30%, increase to a 90% sprint inside the box, then back down to 30% as you reach the other sideline. Repeat 8-10 times
  • The amazing SENIORS who had their club or high school seasons taken away from them this spring. We feel for you and know that although we can't bring back that season for you, we are proud of your accomplishments on and off the field. Here are some incredible senior athletes who decided to continue their educations and soccer careers in college! We've gotten quite a few submissions for UYSA athletes who plan to play soccer in college and we've compiled them here. If you missed out on sending your information, send it on over! It's not too late!! Email your name, club, and college you've committed to play at to jrader@utahyouthsoccer.net We're so proud of all our athletes, but this year these seniors are in our hearts... BIG TIME! Tag your senior to tell them how much you love them and make sure you send any additional college commits you know of!
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    The amazing SENIORS who had their club or high school seasons taken away from them this spring. We feel for you and know that although we can't bring back that season for you, we are proud of your accomplishments on and off the field. Here are some incredible senior athletes who decided to continue their educations and soccer careers in college! We've gotten quite a few submissions for UYSA athletes who plan to play soccer in college and we've compiled them here. If you missed out on sending your information, send it on over! It's not too late!! Email your name, club, and college you've committed to play at to [email protected] We're so proud of all our athletes, but this year these seniors are in our hearts... BIG TIME! Tag your senior to tell them how much you love them and make sure you send any additional college commits you know of!
  • Monday!! Get After It!! Here’s the #SoccerTechAndUYSA Session for today! Seems like a great opportunity for some social distance trainings! Check it out and share your videos completing the workout using #SoccerTechAndUYSA. Access your free membership at https://soccertech.com/uysa-free/ All exercises can be found on the SoccerTech program with examples ACTIVITY #1: FOOTWORK Fast Footwork Session 7 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat ACTIVITY #2: WALL DRILLS Double inside Description: 3-4 feet from the wall, pass the ball with the inside of your foot. Alternate every touch. Repetitions: 50 reps, consecutive touches. 30 seconds rest, repeat 3 times ACTIVITY #3: DRIBBLING (ADVANCED MOVES) Pull Back Scissors Description: Work between 2 cones or objects that are placed 20 yards apart. Pull Back Scissors (get two in the space) and Duck Walk Dribbling back (Dribbling Beginner) Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times ACTIVITY #4: FOOTWORK Fast Footwork Session 7 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat FITNESS/CARDIO 100s w/10 crunches – Start with 25 crunches, run 50 yards at 65%, 25 crunches, run 50 yards at 85%, 25 crunches. Repeat 8 times
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    Monday!! Get After It!! Here’s the #SoccerTechAndUYSA Session for today! Seems like a great opportunity for some social distance trainings! Check it out and share your videos completing the workout using #SoccerTechAndUYSA. Access your free membership at https://soccertech.com/uysa-free/ All exercises can be found on the SoccerTech program with examples ACTIVITY #1: FOOTWORK Fast Footwork Session 7 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat ACTIVITY #2: WALL DRILLS Double inside Description: 3-4 feet from the wall, pass the ball with the inside of your foot. Alternate every touch. Repetitions: 50 reps, consecutive touches. 30 seconds rest, repeat 3 times ACTIVITY #3: DRIBBLING (ADVANCED MOVES) Pull Back Scissors Description: Work between 2 cones or objects that are placed 20 yards apart. Pull Back Scissors (get two in the space) and Duck Walk Dribbling back (Dribbling Beginner) Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times ACTIVITY #4: FOOTWORK Fast Footwork Session 7 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat FITNESS/CARDIO 100s w/10 crunches – Start with 25 crunches, run 50 yards at 65%, 25 crunches, run 50 yards at 85%, 25 crunches. Repeat 8 times
  • Utah Youth Soccer got some exciting news on Wednesday evening! Member organizations & independent teams are permitted to offer individual, non-contact training sessions at the team level for groups of 20 individual or less, including coaches, adult assistants, safety coordinator, and players. Please visit our website at utahyouthsoccer.net to see the guidelines put in place to ensure a safe return of trainings. Although we are excited to see many of our clubs, teams and players return to the pitch, rules and guidelines can be different for each county, and so it is important to continue to follow restrictions in your area. Utah Youth Soccer is continuing to work with state and local governments as well as the Utah Health Department to ease soccer back safely. As always thank you for your patience and understanding through these difficult times, we are excited to celebrate small victories with you and look forward to a return to the field! #TheBeaUTAHfulGame
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    Utah Youth Soccer got some exciting news on Wednesday evening! Member organizations & independent teams are permitted to offer individual, non-contact training sessions at the team level for groups of 20 individual or less, including coaches, adult assistants, safety coordinator, and players. Please visit our website at utahyouthsoccer.net to see the guidelines put in place to ensure a safe return of trainings. Although we are excited to see many of our clubs, teams and players return to the pitch, rules and guidelines can be different for each county, and so it is important to continue to follow restrictions in your area. Utah Youth Soccer is continuing to work with state and local governments as well as the Utah Health Department to ease soccer back safely. As always thank you for your patience and understanding through these difficult times, we are excited to celebrate small victories with you and look forward to a return to the field! #TheBeaUTAHfulGame
  • Thursday’s #SoccerTechAndUYSA Session! Check it out and share your videos completing the workout using #SoccerTechAndUYSA. Access your free membership at https://soccertech.com/uysa-free/ All exercises can be found on the SoccerTech program with examples. ACTIVITY #1: WALL DRILLS Inside foot one touch Description: 3-4 feet from the wall, pass the ball with the inside of your foot. Alternate every touch. Repetitions: 50 reps, consecutive touches. 30 seconds rest, repeat 3 times ACTIVITY #2: DRIBBLING 2 Touch Stepover Description: Work between 2 cones or objects that are placed 20 yards apart. 2 Touch Stepover (get two in the space) and Roll Forward Laces, Side Role (Dribbling Beginner) Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times ACTIVITY #3: FOOTWORK Fast Footwork Session 7 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat ACTIVITY #4: DRIBBLING 2 Touch Stepover Description: Work between 2 cones or objects that are placed 20 yards apart. 2 Touch Stepover (get two in the space) and Roll Forward Laces, Side Role (Dribbling Beginner) Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times FITNESS/CARDIO Jog – 30 mins of 50%-70% continuous running.
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    Thursday’s #SoccerTechAndUYSA Session! Check it out and share your videos completing the workout using #SoccerTechAndUYSA. Access your free membership at https://soccertech.com/uysa-free/ All exercises can be found on the SoccerTech program with examples. ACTIVITY #1: WALL DRILLS Inside foot one touch Description: 3-4 feet from the wall, pass the ball with the inside of your foot. Alternate every touch. Repetitions: 50 reps, consecutive touches. 30 seconds rest, repeat 3 times ACTIVITY #2: DRIBBLING 2 Touch Stepover Description: Work between 2 cones or objects that are placed 20 yards apart. 2 Touch Stepover (get two in the space) and Roll Forward Laces, Side Role (Dribbling Beginner) Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times ACTIVITY #3: FOOTWORK Fast Footwork Session 7 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat ACTIVITY #4: DRIBBLING 2 Touch Stepover Description: Work between 2 cones or objects that are placed 20 yards apart. 2 Touch Stepover (get two in the space) and Roll Forward Laces, Side Role (Dribbling Beginner) Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times FITNESS/CARDIO Jog – 30 mins of 50%-70% continuous running.
  • Today is National Nurses Day! We are so grateful for all those nurses who work hard no matter what is asked of them! Who is the nurse in your life you want to thank? Got a mom or dad on your team who everyone turns to no matter what?? Tag them here to show them you're grateful! We also want to take an opportunity to thank our medical partners, @toshsports & @intermountain !
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    Today is National Nurses Day! We are so grateful for all those nurses who work hard no matter what is asked of them! Who is the nurse in your life you want to thank? Got a mom or dad on your team who everyone turns to no matter what?? Tag them here to show them you're grateful! We also want to take an opportunity to thank our medical partners, @toshsports & @intermountain !
  • Here’s our Wednesday #SoccerTechAndUYSA Session! Check it out and share your videos completing the workout using #SoccerTechAndUYSA. Access your free membership at https://soccertech.com/uysa-free/ All exercises can be found on the SoccerTech program with examples. ACTIVITY #1: FOOTWORK Fast Footwork Session 6 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat ACTIVITY #2: DRIBBLING Ronaldo Chop Description: Work between 2 cones or objects that are placed 20 yards apart. Ronaldo Chop (get two in the space) and Duck Walk Dribbling back (Dribbling Beginner) Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times ACTIVITY #3: FREESTYLE Head Height Juggling. Alternate Action: Foot to Hand Juggle Description: Keep the ball in the air for time period Repetitions: 3 min juggling, 30 seconds rest – repeat 3 times ACTIVITY #4: FOOTWORK Fast Footwork Session 6 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat FITNESS/CARDIO Fartlek Runs – 5x1 min Fartlek Runs, 5x3 min Recovery/Continuous Runs. Start with a 10 min continuous run at 50%, then into a 1 min run at 70%-80% then 3 min recovery, repeat 5 times. Total Training Time = 30 min
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    Here’s our Wednesday #SoccerTechAndUYSA Session! Check it out and share your videos completing the workout using #SoccerTechAndUYSA. Access your free membership at https://soccertech.com/uysa-free/ All exercises can be found on the SoccerTech program with examples. ACTIVITY #1: FOOTWORK Fast Footwork Session 6 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat ACTIVITY #2: DRIBBLING Ronaldo Chop Description: Work between 2 cones or objects that are placed 20 yards apart. Ronaldo Chop (get two in the space) and Duck Walk Dribbling back (Dribbling Beginner) Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times ACTIVITY #3: FREESTYLE Head Height Juggling. Alternate Action: Foot to Hand Juggle Description: Keep the ball in the air for time period Repetitions: 3 min juggling, 30 seconds rest – repeat 3 times ACTIVITY #4: FOOTWORK Fast Footwork Session 6 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat FITNESS/CARDIO Fartlek Runs – 5x1 min Fartlek Runs, 5x3 min Recovery/Continuous Runs. Start with a 10 min continuous run at 50%, then into a 1 min run at 70%-80% then 3 min recovery, repeat 5 times. Total Training Time = 30 min
  • Registration for this week's FIFA Tournament is now open. We’ve extended the age to include U19 players! Reminder, you must be a player registered with Utah Youth Soccer to play. Tournament starts Thursday! PS4: https://smash.gg/tournament/desert-regional-ps4-fifa-20-tournament-international-teams/details XBOX: https://smash.gg/tournament/desert-regional-xbox-fifa-tournament-international-teams/details
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    Registration for this week's FIFA Tournament is now open. We’ve extended the age to include U19 players! Reminder, you must be a player registered with Utah Youth Soccer to play. Tournament starts Thursday! PS4: https://smash.gg/tournament/desert-regional-ps4-fifa-20-tournament-international-teams/details XBOX: https://smash.gg/tournament/desert-regional-xbox-fifa-tournament-international-teams/details
  • Here’s our Tuesday #SoccerTechAndUYSA Session! Check it out and share your videos completing the workout using #SoccerTechAndUYSA. Access your free membership at https://soccertech.com/uysa-free/ All exercises can be found on the SoccerTech program with examples. ACTIVITY #1: WALL DRILLS Inside foot one touch Description: 3-4 feet from the wall, pass the ball with the inside of your foot. Alternate every touch. Repetitions: 50 reps, consecutive touches. 30 seconds rest, repeat 3 times ACTIVITY #2: FREESTYLE Juggling with One Foot While Hopping Description: Keep the ball in the air for time period. Alternate feet in the repetitions Repetitions: 2 min with right, rest 30 seconds and repeat with the left. ACTIVITY #3: WALL DRILLS Double inside Description: 3-4 feet from the wall, pass the ball with the inside of your foot. Alternate every touch. Repetitions: 50 reps, consecutive touches. 30 seconds rest, repeat 3 times ACTIVITY #4: DRIBBLING Push Rake Description: Following coaching points on video Repetitions: 10 reps, up and back counts as 2 rep. 60 seconds rest, repeat 3 times FITNESS/CARDIO Ladders – 5 yards, 10 yards, 20 yards, 30 yards Recover for 60 seconds, repeat 10 times
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    Here’s our Tuesday #SoccerTechAndUYSA Session! Check it out and share your videos completing the workout using #SoccerTechAndUYSA. Access your free membership at https://soccertech.com/uysa-free/ All exercises can be found on the SoccerTech program with examples. ACTIVITY #1: WALL DRILLS Inside foot one touch Description: 3-4 feet from the wall, pass the ball with the inside of your foot. Alternate every touch. Repetitions: 50 reps, consecutive touches. 30 seconds rest, repeat 3 times ACTIVITY #2: FREESTYLE Juggling with One Foot While Hopping Description: Keep the ball in the air for time period. Alternate feet in the repetitions Repetitions: 2 min with right, rest 30 seconds and repeat with the left. ACTIVITY #3: WALL DRILLS Double inside Description: 3-4 feet from the wall, pass the ball with the inside of your foot. Alternate every touch. Repetitions: 50 reps, consecutive touches. 30 seconds rest, repeat 3 times ACTIVITY #4: DRIBBLING Push Rake Description: Following coaching points on video Repetitions: 10 reps, up and back counts as 2 rep. 60 seconds rest, repeat 3 times FITNESS/CARDIO Ladders – 5 yards, 10 yards, 20 yards, 30 yards Recover for 60 seconds, repeat 10 times
  • Check out @mindingthenet Episode ✌🏼. @eric.landon catches up with Marley Wilson- Director of National Leagues and Competitions for US Youth soccer who has been involved with the game of soccer on many levels for 20+ years. Prior to US Youth Soccer (USYS), Marley was the COO for Colorado Soccer Association and the commissioner of the Desert Conference. They chat all things USYS including the new National League structure, ODP, scouting and of course the COVID-19 Situation and how it could effect our future programming. You don’t want to miss it! #Repost @mindingthenet with @get_repost ・・・ Episode 2 of Minding the Net is available on Apple and Spotify. Link in bio for podcast on Apple. #mindingthenet
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    Check out @mindingthenet Episode ✌🏼. @eric.landon catches up with Marley Wilson- Director of National Leagues and Competitions for US Youth soccer who has been involved with the game of soccer on many levels for 20+ years. Prior to US Youth Soccer (USYS), Marley was the COO for Colorado Soccer Association and the commissioner of the Desert Conference. They chat all things USYS including the new National League structure, ODP, scouting and of course the COVID-19 Situation and how it could effect our future programming. You don’t want to miss it! #Repost @mindingthenet with @get_repost ・・・ Episode 2 of Minding the Net is available on Apple and Spotify. Link in bio for podcast on Apple. #mindingthenet
  • May the FOURTH be with you today! Here’s our Monday #SoccerTechAndUYSA Session! Check it out and share your videos completing the workout using #SoccerTechAndUYSA. Access your free membership at https://soccertech.com/uysa-free/ All exercises can be found on the SoccerTech program with examples. DRIBBLING – BEGINNER Activity #1 – Toe Taps, Toe Taps Backwards Description: Toe Taps forward 10 yards and Toe Taps Back Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times FOOTWORK Activity #2 – Fast Footwork Session 2 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat FREESTYLE Activity #3 – 2 Touch Juggling Description: Keep the ball in the air for time period Repetitions: 3 min juggling, 30 seconds rest – repeat 3 times FOOTWORK Activity #4 – Fast Footwork Session 2 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat FITNESS/CARDIO Endurance: Run 3 miles, 65% effort, every 4 min increase effort to 80% for 30 seconds. Repeat until done
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    May the FOURTH be with you today! Here’s our Monday #SoccerTechAndUYSA Session! Check it out and share your videos completing the workout using #SoccerTechAndUYSA. Access your free membership at https://soccertech.com/uysa-free/ All exercises can be found on the SoccerTech program with examples. DRIBBLING – BEGINNER Activity #1 – Toe Taps, Toe Taps Backwards Description: Toe Taps forward 10 yards and Toe Taps Back Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times FOOTWORK Activity #2 – Fast Footwork Session 2 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat FREESTYLE Activity #3 – 2 Touch Juggling Description: Keep the ball in the air for time period Repetitions: 3 min juggling, 30 seconds rest – repeat 3 times FOOTWORK Activity #4 – Fast Footwork Session 2 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat FITNESS/CARDIO Endurance: Run 3 miles, 65% effort, every 4 min increase effort to 80% for 30 seconds. Repeat until done
  • Orange Does NOT Mean a Return of Youth Soccer Utah soccer family, Like you, we were excited to hear that the State is moving from red to orange today in our fight against the Coronavirus. When we saw the number of people allowed at a social interaction had increased to 20, we immediately drafted guidelines we would expect teams to follow to begin practicing. Unfortunately, under orange, NO close-contact or team sports are allowed. We have reclarification that this exclusion includes practices. In response, UYSA's lobbyists have been and continue to work with the Covid-19 task force to create a scenario where our teams can practice safely, but we have not yet been given permission. Meanwhile, here at UYSA, we have received numerous reports of team practices, even before the expansion to groups of 20. We understand that many are trying to follow social distancing and just want to give these players an opportunity to play and socialize. However, it is UYSA's official position that all of our clubs, teams and players need to follow the Governor's and local health authority's guidelines. Until UYSA is given permission by the task force, we need everyone to comply. The last thing we need is a key member of the task force seeing teams practicing while the member knows permission has not been given. We are hopeful that we will be given permission to practice soon (we have targeted May 15th.) We will let you know AS SOON AS WE KNOW. Until then, have the players continue to practice on their own and stay safe. We appreciate everyone's support and understanding as we navigate the most current updates. Yours in soccer, Utah Youth Soccer Association
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    Orange Does NOT Mean a Return of Youth Soccer Utah soccer family, Like you, we were excited to hear that the State is moving from red to orange today in our fight against the Coronavirus. When we saw the number of people allowed at a social interaction had increased to 20, we immediately drafted guidelines we would expect teams to follow to begin practicing. Unfortunately, under orange, NO close-contact or team sports are allowed. We have reclarification that this exclusion includes practices. In response, UYSA's lobbyists have been and continue to work with the Covid-19 task force to create a scenario where our teams can practice safely, but we have not yet been given permission. Meanwhile, here at UYSA, we have received numerous reports of team practices, even before the expansion to groups of 20. We understand that many are trying to follow social distancing and just want to give these players an opportunity to play and socialize. However, it is UYSA's official position that all of our clubs, teams and players need to follow the Governor's and local health authority's guidelines. Until UYSA is given permission by the task force, we need everyone to comply. The last thing we need is a key member of the task force seeing teams practicing while the member knows permission has not been given. We are hopeful that we will be given permission to practice soon (we have targeted May 15th.) We will let you know AS SOON AS WE KNOW. Until then, have the players continue to practice on their own and stay safe. We appreciate everyone's support and understanding as we navigate the most current updates. Yours in soccer, Utah Youth Soccer Association
  • PHEW! Made it to FRIDAY in our #SoccerTechAndUYSA Sessions! Check it out and share your videos completing the workout using #SoccerTechAndUYSA. Access your free membership at https://soccertech.com/uysa-free/ All exercises can be found on the SoccerTech program with examples. ACTIVITY #1: WALL DRILLS Inside foot one touch Description: 3-4 feet from the wall, pass the ball with the inside of your foot. Alternate every touch. Repetitions: 50 reps, consecutive touches. 30 seconds rest, repeat 3 times ACTIVITY #2: FOOTWORK Fast Footwork Session 4 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat DRIBBLING – BEGINER Activity #3 – Toe Taps, Toe Taps Backwards Description: Toe Taps forward 10 yards and Toe Taps Back Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times ACTIVITY #3: WALL DRILLS Double inside Description: 3-4 feet from the wall, pass the ball with the inside of your foot. Alternate every touch. Repetitions: 50 reps, consecutive touches. 30 seconds rest, repeat 3 times FITNESS/CARDIO Jog – 30 mins of 50%-70% continuous running.
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    PHEW! Made it to FRIDAY in our #SoccerTechAndUYSA Sessions! Check it out and share your videos completing the workout using #SoccerTechAndUYSA. Access your free membership at https://soccertech.com/uysa-free/ All exercises can be found on the SoccerTech program with examples. ACTIVITY #1: WALL DRILLS Inside foot one touch Description: 3-4 feet from the wall, pass the ball with the inside of your foot. Alternate every touch. Repetitions: 50 reps, consecutive touches. 30 seconds rest, repeat 3 times ACTIVITY #2: FOOTWORK Fast Footwork Session 4 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat DRIBBLING – BEGINER Activity #3 – Toe Taps, Toe Taps Backwards Description: Toe Taps forward 10 yards and Toe Taps Back Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times ACTIVITY #3: WALL DRILLS Double inside Description: 3-4 feet from the wall, pass the ball with the inside of your foot. Alternate every touch. Repetitions: 50 reps, consecutive touches. 30 seconds rest, repeat 3 times FITNESS/CARDIO Jog – 30 mins of 50%-70% continuous running.
  • Utah Youth Soccer Family- Jordyn Roth with USA has an amazing last min goal up for Goal of the Year. This was a semifinal goal that punched their ticket to the final. You can vote as many times as you’d like. Go Utah! https://www.topdrawersoccer.com/high-school-soccer-article/goal-of-the-year-bracket_aid47903
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    Utah Youth Soccer Family- Jordyn Roth with USA has an amazing last min goal up for Goal of the Year. This was a semifinal goal that punched their ticket to the final. You can vote as many times as you’d like. Go Utah! https://www.topdrawersoccer.com/high-school-soccer-article/goal-of-the-year-bracket_aid47903
  • Catch Another #SoccerTechAndUYSA Session! Check it out and share your videos completing the workout using #SoccerTechAndUYSA. Access your free membership at https://soccertech.com/uysa-free/ All exercises can be found on the SoccerTech program with examples. ACTIVITY #1: FOOTWORK Fast Footwork Session 6 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat ACTIVITY #2: RECEIVING Outside of foot Description: Following on screen instructions. Please Note: You will need someone to pass or roll the ball to you. (you could also try your wall) Repetitions: 20 reps with each foot, 60 seconds rest, repeat 3 times FREESTYLE Activity #1 – Foot and Thigh Juggling. Description: Keep the ball in the air for time period Repetitions: 3 min juggling, 30 seconds rest – repeat 3 times ACTIVITY #4: FOOTWORK Fast Footwork Session 6 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat FITNESS/CARDIO 100s w/10 pushups – Start with 10 pushups, run 50 yards at 65%, 10 pushups, run 50 yards at 85%, 10 pushups. Repeat 8 times
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    Catch Another #SoccerTechAndUYSA Session! Check it out and share your videos completing the workout using #SoccerTechAndUYSA. Access your free membership at https://soccertech.com/uysa-free/ All exercises can be found on the SoccerTech program with examples. ACTIVITY #1: FOOTWORK Fast Footwork Session 6 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat ACTIVITY #2: RECEIVING Outside of foot Description: Following on screen instructions. Please Note: You will need someone to pass or roll the ball to you. (you could also try your wall) Repetitions: 20 reps with each foot, 60 seconds rest, repeat 3 times FREESTYLE Activity #1 – Foot and Thigh Juggling. Description: Keep the ball in the air for time period Repetitions: 3 min juggling, 30 seconds rest – repeat 3 times ACTIVITY #4: FOOTWORK Fast Footwork Session 6 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat FITNESS/CARDIO 100s w/10 pushups – Start with 10 pushups, run 50 yards at 65%, 10 pushups, run 50 yards at 85%, 10 pushups. Repeat 8 times
  • We’ve got some exciting news about TOSH State Select! Registration is now open to players for the 2020 season! Dates for Identification Center have been released: • Girls and Boys on Monday July 13, Girls 9:00 to 12:00, Boys from 1:00 to 4:00, Lakeside Complex, Orem • Girls and Boys on Monday July 20, Girls 9:00 to 12:00, Boys from 1:00 to 4:00, Lakeside Complex, Orem • Girls and Boys on Monday July 27, Girls 9:00 to 12:00, Boys from 1:00 to 4:00, Lakeside Complex, Orem Registration is open until July. Visit utahyouthsoccer.net for more information. AND… Coaches Applications are available for 2020 TOSH State Select Coaches. Want to join the TOSH State Select Coaching Staff? Apply Here: https://forms.office.com/Pages/ResponsePage.aspx?id=vy6efxbLXUaOIwhvgeoAClqVI_9TB4NDpa1Jp8JeUVhUNElYSDNPUE9KSFhVVU5XVFA2U09aUlpHSC4u The application deadline has been extended to May 8th! Visit utahyouthsoccer.net for more information.
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    We’ve got some exciting news about TOSH State Select! Registration is now open to players for the 2020 season! Dates for Identification Center have been released: • Girls and Boys on Monday July 13, Girls 9:00 to 12:00, Boys from 1:00 to 4:00, Lakeside Complex, Orem • Girls and Boys on Monday July 20, Girls 9:00 to 12:00, Boys from 1:00 to 4:00, Lakeside Complex, Orem • Girls and Boys on Monday July 27, Girls 9:00 to 12:00, Boys from 1:00 to 4:00, Lakeside Complex, Orem Registration is open until July. Visit utahyouthsoccer.net for more information. AND… Coaches Applications are available for 2020 TOSH State Select Coaches. Want to join the TOSH State Select Coaching Staff? Apply Here: https://forms.office.com/Pages/ResponsePage.aspx?id=vy6efxbLXUaOIwhvgeoAClqVI_9TB4NDpa1Jp8JeUVhUNElYSDNPUE9KSFhVVU5XVFA2U09aUlpHSC4u The application deadline has been extended to May 8th! Visit utahyouthsoccer.net for more information.
  • Wednesday #SoccerTechAndUYSA Session! Check it out and share your videos completing the workout using #SoccerTechAndUYSA. Access your free membership at https://soccertech.com/uysa-free/ All exercises can be found on the SoccerTech program with examples. ACTIVITY #1: DRIBBLING Double Scissor Description: Work between 2 cones or objects that are placed 20 yards apart. Double Scissor (get two in the space) and Duck Walk Dribbling back (Dribbling Beginner) Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times ACTIVITY #2: Wall Drills Cruyff Push Description: 3-4 feet from the wall, follow example on the video. Alternate every touch. Repetitions: 50 reps, consecutive touches. 30 seconds rest, repeat 3 times ACTIVITY #3: FOOTWORK Fast Footwork Session 5 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat ACTIVITY #4: DRIBBLING Double Scissor Description: Work between 2 cones or objects that are placed 20 yards apart. Double Scissor (get two in the space) and Duck Walk Dribbling back (Dribbling Beginner) Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times FITNESS/CARDIO Jog – 30 mins of 50%-70% continuous running.
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    Wednesday #SoccerTechAndUYSA Session! Check it out and share your videos completing the workout using #SoccerTechAndUYSA. Access your free membership at https://soccertech.com/uysa-free/ All exercises can be found on the SoccerTech program with examples. ACTIVITY #1: DRIBBLING Double Scissor Description: Work between 2 cones or objects that are placed 20 yards apart. Double Scissor (get two in the space) and Duck Walk Dribbling back (Dribbling Beginner) Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times ACTIVITY #2: Wall Drills Cruyff Push Description: 3-4 feet from the wall, follow example on the video. Alternate every touch. Repetitions: 50 reps, consecutive touches. 30 seconds rest, repeat 3 times ACTIVITY #3: FOOTWORK Fast Footwork Session 5 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat ACTIVITY #4: DRIBBLING Double Scissor Description: Work between 2 cones or objects that are placed 20 yards apart. Double Scissor (get two in the space) and Duck Walk Dribbling back (Dribbling Beginner) Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times FITNESS/CARDIO Jog – 30 mins of 50%-70% continuous running.
  • Have you heard about the Utah Youth Soccer Game of the Week, presented by @play_ollie Ollie Sports? It started just last fall, and we are so excited about it! We’re so bummed about the turn this season took as we’ve dealt with the coronavirus pandemic. We miss soccer! So we wanted to share with you a highlight of last season’s Games of the Week. Thanks to all those teams that let us come out to feature you! Check out our video, made to the music of “The Greatest Show” from The Greatest Showman! Link here and in our bio! https://www.youtube.com/watch?v=OdWhvMjcUVw&feature=youtu.be As a reminder, when we are able to play again we will be continuing this feature with an added bonus! Ollie Sports will be taking stats for the Games of the Week. With so much focus on winning and losing in youth sports, UYSA is excited to see companies like Ollie trying to improve soccer culture by helping teams measure development. Ollie provides free team management software and statistics on over 60 team and individual metrics, including the following: Shot Maps: See where every shot and every goal is coming from Heat Maps: See where your team is possessing, winning, and losing the ball Individual Stats: Passes, turnover ratios, defensive recoveries, goalkeeper stats, etc. Team Stats: Possession %, shots, shots on goal, corners, saves, etc. Here is the link to nominate your team: https://forms.office.com/Pages/ResponsePage.aspx?id=vy6efxbLXUaOIwhvgeoACvZv-tVwnetHtTqCeE3DOLxUQTRHR1gyOFdJWFdWWDJXSkxCNkVVVDhRSi4u Thanks again to Ollie Sports for their commitment to this program! We are excited for the day we are all able to return to the field!
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    Have you heard about the Utah Youth Soccer Game of the Week, presented by @play_ollie Ollie Sports? It started just last fall, and we are so excited about it! We’re so bummed about the turn this season took as we’ve dealt with the coronavirus pandemic. We miss soccer! So we wanted to share with you a highlight of last season’s Games of the Week. Thanks to all those teams that let us come out to feature you! Check out our video, made to the music of “The Greatest Show” from The Greatest Showman! Link here and in our bio! https://www.youtube.com/watch?v=OdWhvMjcUVw&feature=youtu.be As a reminder, when we are able to play again we will be continuing this feature with an added bonus! Ollie Sports will be taking stats for the Games of the Week. With so much focus on winning and losing in youth sports, UYSA is excited to see companies like Ollie trying to improve soccer culture by helping teams measure development. Ollie provides free team management software and statistics on over 60 team and individual metrics, including the following: Shot Maps: See where every shot and every goal is coming from Heat Maps: See where your team is possessing, winning, and losing the ball Individual Stats: Passes, turnover ratios, defensive recoveries, goalkeeper stats, etc. Team Stats: Possession %, shots, shots on goal, corners, saves, etc. Here is the link to nominate your team: https://forms.office.com/Pages/ResponsePage.aspx?id=vy6efxbLXUaOIwhvgeoACvZv-tVwnetHtTqCeE3DOLxUQTRHR1gyOFdJWFdWWDJXSkxCNkVVVDhRSi4u Thanks again to Ollie Sports for their commitment to this program! We are excited for the day we are all able to return to the field!
  • Another Tuesday #SoccerTechAndUYSA Session! Check it out and share your videos completing the workout using #SoccerTechAndUYSA. Access your free membership at https://soccertech.com/uysa-free/ All exercises can be found on the SoccerTech program with examples. ACTIVITY #1: FREESTYLE Juggling 3 to 1 touch Description: Keep the ball in the air for time period. Alternate feet in the repetitions Repetitions: 3 min juggling 3 to 1 touch with right and repeat with the left. ACTIVITY #2: FOOTWORK Fast Footwork Session 5 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat ACTIVITY #3: WALL DRILLS Double inside Description: 3-4 feet from the wall, pass the ball with the inside of your foot. Alternate every touch. Repetitions: 50 reps, consecutive touches. 30 seconds rest, repeat 3 times ACTIVITY #4: FREESTYLE Juggling 3 to 1 touch Description: Keep the ball in the air for time period. Alternate feet in the repetitions Repetitions: 3 min juggling 3 to 1 touch with right and repeat with the left. FITNESS/CARDIO 100s w/10 crunches – Start with 25 crunches, run 50 yards at 65%, 25 crunches, run 50 yards at 85%, 25 crunches. Repeat 8 times
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    Another Tuesday #SoccerTechAndUYSA Session! Check it out and share your videos completing the workout using #SoccerTechAndUYSA. Access your free membership at https://soccertech.com/uysa-free/ All exercises can be found on the SoccerTech program with examples. ACTIVITY #1: FREESTYLE Juggling 3 to 1 touch Description: Keep the ball in the air for time period. Alternate feet in the repetitions Repetitions: 3 min juggling 3 to 1 touch with right and repeat with the left. ACTIVITY #2: FOOTWORK Fast Footwork Session 5 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat ACTIVITY #3: WALL DRILLS Double inside Description: 3-4 feet from the wall, pass the ball with the inside of your foot. Alternate every touch. Repetitions: 50 reps, consecutive touches. 30 seconds rest, repeat 3 times ACTIVITY #4: FREESTYLE Juggling 3 to 1 touch Description: Keep the ball in the air for time period. Alternate feet in the repetitions Repetitions: 3 min juggling 3 to 1 touch with right and repeat with the left. FITNESS/CARDIO 100s w/10 crunches – Start with 25 crunches, run 50 yards at 65%, 25 crunches, run 50 yards at 85%, 25 crunches. Repeat 8 times
  • Have a listen to @utah_youth_soccer Technical Director, @eric.landon new podcast! Episode 1 just launched! In this episode he chats with UYSA CEO, Bryan Attridge about his background growing up in Washington, his history with UYSA and the current events and decisions UYSA has made around COVID-19. Great listen and looking forward to hearing more from @mindingthenet !! Link to Episode 1 is in the bio of @mindingthenet #Repost @mindingthenet with @get_repost ・・・ Episode 1 of Minding the Net podcast is available on Spotify (coming to Apple soon). Link in bio for podcast on Spotify. #mindingthenet
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    Have a listen to @utah_youth_soccer Technical Director, @eric.landon new podcast! Episode 1 just launched! In this episode he chats with UYSA CEO, Bryan Attridge about his background growing up in Washington, his history with UYSA and the current events and decisions UYSA has made around COVID-19. Great listen and looking forward to hearing more from @mindingthenet !! Link to Episode 1 is in the bio of @mindingthenet #Repost @mindingthenet with @get_repost ・・・ Episode 1 of Minding the Net podcast is available on Spotify (coming to Apple soon). Link in bio for podcast on Spotify. #mindingthenet
  • Week 3 of #SoccerTechAndUYSA Sessions! Check it out and share your videos completing the workout using #SoccerTechAndUYSA. Access your free membership at https://soccertech.com/uysa-free/ All exercises can be found on the SoccerTech program with examples. ACTIVITY #1: FOOTWORK Fast Footwork Session 4 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat ACTIVITY #2: WALL DRILLS Inside foot one touch Description: 3-4 feet from the wall, pass the ball with the inside of your foot. Alternate every touch. Repetitions: 50 reps, consecutive touches. 30 seconds rest, repeat 3 times ACTIVITY #3: DRIBBLING -INTERMEDIATE Spin Move Description: Work between 2 cones or objects that are placed 20 yards apart. Spin Move forward (get two in the space) & Forward Foundation back (Dribbling Beginner) Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times ACTIVITY #4: FOOTWORK Fast Footwork Session 4 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat FITNESS/CARDIO Ladders – 5 yards, 10 yards, 20 yards, 30 yards Recover for 60 seconds Repeat 10 times
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    Week 3 of #SoccerTechAndUYSA Sessions! Check it out and share your videos completing the workout using #SoccerTechAndUYSA. Access your free membership at https://soccertech.com/uysa-free/ All exercises can be found on the SoccerTech program with examples. ACTIVITY #1: FOOTWORK Fast Footwork Session 4 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat ACTIVITY #2: WALL DRILLS Inside foot one touch Description: 3-4 feet from the wall, pass the ball with the inside of your foot. Alternate every touch. Repetitions: 50 reps, consecutive touches. 30 seconds rest, repeat 3 times ACTIVITY #3: DRIBBLING -INTERMEDIATE Spin Move Description: Work between 2 cones or objects that are placed 20 yards apart. Spin Move forward (get two in the space) & Forward Foundation back (Dribbling Beginner) Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times ACTIVITY #4: FOOTWORK Fast Footwork Session 4 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat FITNESS/CARDIO Ladders – 5 yards, 10 yards, 20 yards, 30 yards Recover for 60 seconds Repeat 10 times
  • Another Regional FIFA 20 Tournament is happening again this week with Premier League teams! Take on players from Nevada Youth Soccer, Arizona Soccer Association, Colorado Soccer, and New Mexico Youth Soccer Association. Xbox registration: smash.gg/xboxpremier PS4 registration: smash.gg/ps4premier **Reminder- this tournament is for UYSA players ages 13-17. If you register and are outside of those ages, you will be not be permitted to participate. Go Utah!!!
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    Another Regional FIFA 20 Tournament is happening again this week with Premier League teams! Take on players from Nevada Youth Soccer, Arizona Soccer Association, Colorado Soccer, and New Mexico Youth Soccer Association. Xbox registration: smash.gg/xboxpremier PS4 registration: smash.gg/ps4premier **Reminder- this tournament is for UYSA players ages 13-17. If you register and are outside of those ages, you will be not be permitted to participate. Go Utah!!!
  • Friday’s Soccer Tech and UYSA Session. Check it out and share your videos completing the workout using #SoccerTechAndUYSA. Access your two-month free membership at https://soccertech.com/uysa-free/ All exercises can be found on the SoccerTech program with examples. ACTIVITY #1: FOOTWORK Fast Footwork Session 5 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat ACTIVITY #2: DRIBBLING – INTERMEDIATE 2 Touch Step Over Description: Work between 2 cones or objects that are placed 15 yards apart. 2 Touch Step Over forward and Forward Foundation back (Dribbling Beginner) Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times ACTIVITY #3: FREESTYLE Cone to Cone Juggling. Alternate: Foot to Hand Juggle while moving Description: 10 yards, feet only Repetitions: 10 reps, up and back counts as 2 reps. 60 seconds rest, repeat ACTIVITY #4: FOOTWORK Fast Footwork Session 5 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat FITNESS/CARDIO 100s w/10 crunches – Start with 25 crunches, run 50 yards at 65%, 25 crunches, run 50 yards at 85%, 25 crunches. Repeat 8 times
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    Friday’s Soccer Tech and UYSA Session. Check it out and share your videos completing the workout using #SoccerTechAndUYSA. Access your two-month free membership at https://soccertech.com/uysa-free/ All exercises can be found on the SoccerTech program with examples. ACTIVITY #1: FOOTWORK Fast Footwork Session 5 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat ACTIVITY #2: DRIBBLING – INTERMEDIATE 2 Touch Step Over Description: Work between 2 cones or objects that are placed 15 yards apart. 2 Touch Step Over forward and Forward Foundation back (Dribbling Beginner) Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times ACTIVITY #3: FREESTYLE Cone to Cone Juggling. Alternate: Foot to Hand Juggle while moving Description: 10 yards, feet only Repetitions: 10 reps, up and back counts as 2 reps. 60 seconds rest, repeat ACTIVITY #4: FOOTWORK Fast Footwork Session 5 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat FITNESS/CARDIO 100s w/10 crunches – Start with 25 crunches, run 50 yards at 65%, 25 crunches, run 50 yards at 85%, 25 crunches. Repeat 8 times
  • Thursday’s Soccer Tech and UYSA Session. Check it out and share your videos completing the workout using #SoccerTechAndUYSA. Access your two-month free membership at https://soccertech.com/uysa-free/ All exercises can be found on the SoccerTech program with examples. ACTIVITY #1: RECEIVING 2 Inch Trap Description: Following on screen instructions. Please Note: You will need someone to throw the ball to you. Repetitions: 20 reps with each foot, 60 seconds rest, repeat 3 times ACTIVITY #2: FOOTWORK Fast Footwork Session 4 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat ACTIVITY #3: DRIBBLING – BEGINNER Duck Walk Dribble, Forward Foundation Description: Duck Walk Dribble 10 yards and Forward Foundation Back Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times ACTIVITY #4: RECEIVING 2 Inch Trap Description: Following on screen instructions. Please Note: You will need someone to throw the ball to you. Repetitions: 20 reps with each foot, 60 seconds rest, repeat 3 times FITNESS/CARDIO Jog – 30 mins of 50%-70% continuous running.
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    Thursday’s Soccer Tech and UYSA Session. Check it out and share your videos completing the workout using #SoccerTechAndUYSA. Access your two-month free membership at https://soccertech.com/uysa-free/ All exercises can be found on the SoccerTech program with examples. ACTIVITY #1: RECEIVING 2 Inch Trap Description: Following on screen instructions. Please Note: You will need someone to throw the ball to you. Repetitions: 20 reps with each foot, 60 seconds rest, repeat 3 times ACTIVITY #2: FOOTWORK Fast Footwork Session 4 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat ACTIVITY #3: DRIBBLING – BEGINNER Duck Walk Dribble, Forward Foundation Description: Duck Walk Dribble 10 yards and Forward Foundation Back Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times ACTIVITY #4: RECEIVING 2 Inch Trap Description: Following on screen instructions. Please Note: You will need someone to throw the ball to you. Repetitions: 20 reps with each foot, 60 seconds rest, repeat 3 times FITNESS/CARDIO Jog – 30 mins of 50%-70% continuous running.
  • Wednesday’s Soccer Tech and UYSA Session. Check it out and share your videos completing the workout using #SoccerTechAndUYSA. Access your two-month free membership at https://soccertech.com/uysa-free/ All exercises can be found on the SoccerTech program with examples. ACTIVITY #1: FREESTYLE Juggling in a Tight Space Description: Keep the ball in the air for time period Repetitions: 3 min juggling, 30 seconds rest – repeat 3 times ACTIVITY #2: DRIBBLING – INTERMEDIATE Pull Back Forward Description: Work between 2 cones or objects that are placed 15 yards apart. Pull Back Forward right foot only and back with left foot only. Short quick touches with a burst of speed. Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times ACTIVITY #3: FOOTWORK Fast Footwork Session 3 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat ACTIVITY #1: FREESTYLE Juggling in a Tight Space Description: Keep the ball in the air for time period Repetitions: 3 min juggling, 30 seconds rest – repeat 3 times FITNESS/CARDIO Interval Training – Use the width of the field. Jog sideline to edge of 18-yard box at 30%, increase to a 90% sprint inside the box, then back down to 30% as you reach the other sideline. Repeat 8-10 times
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    Wednesday’s Soccer Tech and UYSA Session. Check it out and share your videos completing the workout using #SoccerTechAndUYSA. Access your two-month free membership at https://soccertech.com/uysa-free/ All exercises can be found on the SoccerTech program with examples. ACTIVITY #1: FREESTYLE Juggling in a Tight Space Description: Keep the ball in the air for time period Repetitions: 3 min juggling, 30 seconds rest – repeat 3 times ACTIVITY #2: DRIBBLING – INTERMEDIATE Pull Back Forward Description: Work between 2 cones or objects that are placed 15 yards apart. Pull Back Forward right foot only and back with left foot only. Short quick touches with a burst of speed. Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times ACTIVITY #3: FOOTWORK Fast Footwork Session 3 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat ACTIVITY #1: FREESTYLE Juggling in a Tight Space Description: Keep the ball in the air for time period Repetitions: 3 min juggling, 30 seconds rest – repeat 3 times FITNESS/CARDIO Interval Training – Use the width of the field. Jog sideline to edge of 18-yard box at 30%, increase to a 90% sprint inside the box, then back down to 30% as you reach the other sideline. Repeat 8-10 times
  • Tuesday’s Soccer Tech and UYSA Session. Check it out and share your videos completing the workout using #SoccerTechAndUYSA. Access your two-month free membership at https://soccertech.com/uysa-free/ All exercises can be found on the SoccerTech program with examples. ACTIVITY #1: FOOTWORK Fast Footwork Session 4 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat ACTIVITY #2: FREESTYLE Cone to Cone Juggling. Alternate: Foot to Hand Juggle while moving Description: 10 yards, feet only Repetitions: 10 reps, up and back counts as 2 reps. 60 seconds rest, repeat ACTIVITY #3: FOOTWORK Fast Footwork Session 4 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat ACTIVITY #4: DRIBBLING – INTERMEDIATE 2 Touch Step Over Description: Work between 2 cones or objects that are placed 15 yards apart. 2 Touch Step Over forward and Forward Foundation back (Dribbling Beginner) Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times FITNESS/CARDIO Jog – 30 mins of 50%-70 continuous running.
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    Tuesday’s Soccer Tech and UYSA Session. Check it out and share your videos completing the workout using #SoccerTechAndUYSA. Access your two-month free membership at https://soccertech.com/uysa-free/ All exercises can be found on the SoccerTech program with examples. ACTIVITY #1: FOOTWORK Fast Footwork Session 4 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat ACTIVITY #2: FREESTYLE Cone to Cone Juggling. Alternate: Foot to Hand Juggle while moving Description: 10 yards, feet only Repetitions: 10 reps, up and back counts as 2 reps. 60 seconds rest, repeat ACTIVITY #3: FOOTWORK Fast Footwork Session 4 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat ACTIVITY #4: DRIBBLING – INTERMEDIATE 2 Touch Step Over Description: Work between 2 cones or objects that are placed 15 yards apart. 2 Touch Step Over forward and Forward Foundation back (Dribbling Beginner) Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times FITNESS/CARDIO Jog – 30 mins of 50%-70 continuous running.
  • Our next “Of The Year Award” recipients to be recognized are the Mathew Conrad Scholarship recipients. Matthew Conrad started out playing for the Hotspurs, America and Sparta soccer clubs. Matthew also was a goalie for West Jordan High School and Salt Lake Community College. In December of 2011 Bob and Marlene established the Matthew Conrad Scholarship Donation, in memory of their late son Matthew. Each winter season UYSA identifies a soccer club or team that would greatly benefit from this donation and act of generosity. The money that the Conrad’s would have spent on Matt for Christmas is used to help fund the donation. UYSA would like to thank the Conrad’s for their wonderful kindness, generosity, and devotion to Utah Youth Soccer. This year the Mathew Conrad Scholarship is awarded to: TC United 2009 Boys Coached by Cody Valdez. TC United B09 is a team of 24 great young men who have worked hard over the years to expand their knowledge of the game while becoming great friends with each other on and off the field. In just over three years, they have lost one of their coaches (and parent) to an unexpected death, lost an additional team parent to cancer and have had a house fire that destroyed most of one of the player's soccer equipment. Through all of this, the players and families have always been there for each other and their friendships have been strengthened. We would like to again thank the Conrad’s for their generosity and decision to continue Matthew’s Legacy through this scholarship donation each year. #TheBeaUTAHfulGame
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    Our next “Of The Year Award” recipients to be recognized are the Mathew Conrad Scholarship recipients. Matthew Conrad started out playing for the Hotspurs, America and Sparta soccer clubs. Matthew also was a goalie for West Jordan High School and Salt Lake Community College. In December of 2011 Bob and Marlene established the Matthew Conrad Scholarship Donation, in memory of their late son Matthew. Each winter season UYSA identifies a soccer club or team that would greatly benefit from this donation and act of generosity. The money that the Conrad’s would have spent on Matt for Christmas is used to help fund the donation. UYSA would like to thank the Conrad’s for their wonderful kindness, generosity, and devotion to Utah Youth Soccer. This year the Mathew Conrad Scholarship is awarded to: TC United 2009 Boys Coached by Cody Valdez. TC United B09 is a team of 24 great young men who have worked hard over the years to expand their knowledge of the game while becoming great friends with each other on and off the field. In just over three years, they have lost one of their coaches (and parent) to an unexpected death, lost an additional team parent to cancer and have had a house fire that destroyed most of one of the player's soccer equipment. Through all of this, the players and families have always been there for each other and their friendships have been strengthened. We would like to again thank the Conrad’s for their generosity and decision to continue Matthew’s Legacy through this scholarship donation each year. #TheBeaUTAHfulGame
  • Monday's Soccer Tech and UYSA Session. Check it out and share your videos completing the workout using #SoccerTechAndUYSA. Access your two-month free membership at https://soccertech.com/uysa-free/ All exercises can be found on the SoccerTech program with examples. This workout should time out to be around 30 min. ACTIVITY #1: DRIBBLING - BEGINNER Roll Forward Laces, Side Role Description: Roll Forward Laces 10 yards and Side Role Back (Rotate direction each time) Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times ACTIVITY #2: FOOTWORK Fast Footwork Session 3 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat ACTIVITY #3: DRIBBLING - BEGINNER Roll Forward Laces, Side Role Description: Roll Forward Laces 10 yards and Side Role Back (Rotate direction each time) Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times ACTIVITY #4: FREESTYLE Head Height Juggling. Alternate Action: Foot to Hand Juggle Description: Keep the ball in the air for time period Repetitions: 3 min juggling, 30 seconds rest - repeat 3 times FITNESS/CARDIO Fartlek Runs - 5x1 min Fartlek Runs, 5x3 min Recovery/Continuous Runs. Start with a 10 min continuous run at 50%, then into a 1 min run at 70%-80% then 3 min recovery, repeat 5 times. Total Training Time = 30 min
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    Monday's Soccer Tech and UYSA Session. Check it out and share your videos completing the workout using #SoccerTechAndUYSA. Access your two-month free membership at https://soccertech.com/uysa-free/ All exercises can be found on the SoccerTech program with examples. This workout should time out to be around 30 min. ACTIVITY #1: DRIBBLING - BEGINNER Roll Forward Laces, Side Role Description: Roll Forward Laces 10 yards and Side Role Back (Rotate direction each time) Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times ACTIVITY #2: FOOTWORK Fast Footwork Session 3 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat ACTIVITY #3: DRIBBLING - BEGINNER Roll Forward Laces, Side Role Description: Roll Forward Laces 10 yards and Side Role Back (Rotate direction each time) Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times ACTIVITY #4: FREESTYLE Head Height Juggling. Alternate Action: Foot to Hand Juggle Description: Keep the ball in the air for time period Repetitions: 3 min juggling, 30 seconds rest - repeat 3 times FITNESS/CARDIO Fartlek Runs - 5x1 min Fartlek Runs, 5x3 min Recovery/Continuous Runs. Start with a 10 min continuous run at 50%, then into a 1 min run at 70%-80% then 3 min recovery, repeat 5 times. Total Training Time = 30 min
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  • Today’s Soccer Tech and UYSA Session. Check it out and share your videos completing the workout using #SoccerTechAndUYSA. Access your two-month free membership at https://soccertech.com/uysa-free/ FOOTWORK Activity #1 – Fast Footwork Session 1 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat DRIBBLING – BEGINNER Activity #2 – Duck Walk Dribble, Forward Foundation Description: Duck Walk Dribble 10 yards and Forward Foundation Back Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times FREESTYLE Activity #3 – Cone to Cone Juggling. Alternate: Foot to Hand Juggle while moving Description: 10 yards, feet only Repetitions: 10 reps, up and back counts as 2 reps. 60 seconds rest, repeat DRIBBLING – BEGINNER Activity #4 - Forward Foundation, Duck Walk Dribble Description: Forward Foundation 10 yards and Duck Walk Dribble Back Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times FITNESS/CARDIO 100 Yard Runs - 75% Effort 50 yards, 25% recovery 50 yards. Repeat 10 times
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    Today’s Soccer Tech and UYSA Session. Check it out and share your videos completing the workout using #SoccerTechAndUYSA. Access your two-month free membership at https://soccertech.com/uysa-free/ FOOTWORK Activity #1 – Fast Footwork Session 1 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat DRIBBLING – BEGINNER Activity #2 – Duck Walk Dribble, Forward Foundation Description: Duck Walk Dribble 10 yards and Forward Foundation Back Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times FREESTYLE Activity #3 – Cone to Cone Juggling. Alternate: Foot to Hand Juggle while moving Description: 10 yards, feet only Repetitions: 10 reps, up and back counts as 2 reps. 60 seconds rest, repeat DRIBBLING – BEGINNER Activity #4 - Forward Foundation, Duck Walk Dribble Description: Forward Foundation 10 yards and Duck Walk Dribble Back Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times FITNESS/CARDIO 100 Yard Runs - 75% Effort 50 yards, 25% recovery 50 yards. Repeat 10 times
  • 🚨 VERY EXCITING NEWS FOR OUR @utah_youth_soccer FIFA20 GAMERS!! 🚨 In partnership with states from our Desert Conference (New Mexico, Arizona, Colorado, Nevada and Utah), we will be holding a 1-week single elimination FIFA20 e-tournament for registered UYSA soccer players (ages 13u-17u- UYSA registrations will be verified)! The tournament will be held on both PS4 and XBOX platforms. Registration is LIMITED PER STATE at 50 registrations (25 - PS4 Registrations, 25 - XBOX Registrations) so register ASAP! Here are the links to register: PS4 Registration: https://smash.gg/…/regional-ps4-fifa-20-online-tour…/details XBOX Registration: https://smash.gg/…/regional-xbox-fifa-20-online-tou…/details You can also find the links at utahyoutsoccer.net Games start MONDAY, APRIL 2OTH, SO REGISTER ASAP!! Remember, SPOTS ARE LIMITED. Find more info in the below graphic. GO Utah!! ⚽️🎮 #TheBeaUTAHfulGameFIFA
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    🚨 VERY EXCITING NEWS FOR OUR @utah_youth_soccer FIFA20 GAMERS!! 🚨 In partnership with states from our Desert Conference (New Mexico, Arizona, Colorado, Nevada and Utah), we will be holding a 1-week single elimination FIFA20 e-tournament for registered UYSA soccer players (ages 13u-17u- UYSA registrations will be verified)! The tournament will be held on both PS4 and XBOX platforms. Registration is LIMITED PER STATE at 50 registrations (25 - PS4 Registrations, 25 - XBOX Registrations) so register ASAP! Here are the links to register: PS4 Registration: https://smash.gg/…/regional-ps4-fifa-20-online-tour…/details XBOX Registration: https://smash.gg/…/regional-xbox-fifa-20-online-tou…/details You can also find the links at utahyoutsoccer.net Games start MONDAY, APRIL 2OTH, SO REGISTER ASAP!! Remember, SPOTS ARE LIMITED. Find more info in the below graphic. GO Utah!! ⚽️🎮 #TheBeaUTAHfulGameFIFA
  • Today’s Soccer Tech and UYSA Session. Check it out and share your videos completing the workout using #SoccerTechAndUYSA. Access your two-month free membership at https://soccertech.com/uysa-free/ DRIBBLING – BEGINNER Activity #1 – 2 Toe Tap Dribble Description: 2 Toe Tap Dribble 10 yards and Toe Taps Backwards Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times FREESTYLE Activity #2 – Ball Roll Cut Dribbling Description: Roll 2 times, cut repeat for 20 yards. Keep sharp tight movements. Repeat facing the same direction back. Repetitions: 10 reps, up and back counts as 2 reps. 60 seconds rest, repeat 3 Times FOOTWORK Activity #3 – Fast Footwork Session 2 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat FREESTYLE Activity #4 – Ball Roll Cut Dribbling Description: Roll 2 times, cut repeat for 20 yards. Keep sharp tight movements. Repeat facing the same direction back. Repetitions:10 reps, up and back counts as 2 reps. 60 seconds rest, repeat 3 Times FITNESS/CARDIO 100s w/10 push-ups – Start with 10 push-ups, run 50 yards at 65%, 10 push-ups, run 50 yards at 85%, 10 push-ups. Repeat 8 times
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    Today’s Soccer Tech and UYSA Session. Check it out and share your videos completing the workout using #SoccerTechAndUYSA. Access your two-month free membership at https://soccertech.com/uysa-free/ DRIBBLING – BEGINNER Activity #1 – 2 Toe Tap Dribble Description: 2 Toe Tap Dribble 10 yards and Toe Taps Backwards Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times FREESTYLE Activity #2 – Ball Roll Cut Dribbling Description: Roll 2 times, cut repeat for 20 yards. Keep sharp tight movements. Repeat facing the same direction back. Repetitions: 10 reps, up and back counts as 2 reps. 60 seconds rest, repeat 3 Times FOOTWORK Activity #3 – Fast Footwork Session 2 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat FREESTYLE Activity #4 – Ball Roll Cut Dribbling Description: Roll 2 times, cut repeat for 20 yards. Keep sharp tight movements. Repeat facing the same direction back. Repetitions:10 reps, up and back counts as 2 reps. 60 seconds rest, repeat 3 Times FITNESS/CARDIO 100s w/10 push-ups – Start with 10 push-ups, run 50 yards at 65%, 10 push-ups, run 50 yards at 85%, 10 push-ups. Repeat 8 times
  • The Susan K. Madsen Service Scholarship was created to celebrate the life and passion of Susan Madsen who never failed to be on a soccer field encouraging, managing, cheering and supporting all around her. Susan was an active member of Utah Youth Soccer who gave countless hours of support and service to the Utah Soccer Community, always unconditionally and with a laugh. This scholarship is made possible through contributions to the Susan K. Madsen Memorial fund by her family, friends and the Utah Soccer Community. Applicants for this scholarship must have a 3.0 GPA or better, have two letters of recommendation, a written essay of 500 words or less and create a 3-5 minute video about something they are passionate about. Each of the recipients this year do an incredible job of embodying Susan Madsen’s passions and her volunteering spirit. Congratulations to Hannah Christensen and Luke Johnson! Hannah Christensen / Susan K. Madsen Scholarship - Hannah is a student at Murray High School with a 4.0 GPA, she scored a 32 on ACT. She is an Academic All State athlete. She has been playing soccer for 14 years and plays for Murray SC. She has been serving for The Boys and Girls Club, Best Buddies, National Honor Society, and Health Occupations Students of America. She would like to attend Utah Valley University. Luke Johnson / Susan K. Madsen Scholarship - Luke is a student at Weber High School with a 4.0 GPA. He has played soccer for 10 years and plays for La Roca. He is a 5x State Cup Champion. He also won a 6A High School State Championship 2019. He has volunteered for HOSA program, Hope Squad, and Pleasant View City council. He started a program called Weekend Warrior Food Packs. He would like to attend University of Utah.
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    The Susan K. Madsen Service Scholarship was created to celebrate the life and passion of Susan Madsen who never failed to be on a soccer field encouraging, managing, cheering and supporting all around her. Susan was an active member of Utah Youth Soccer who gave countless hours of support and service to the Utah Soccer Community, always unconditionally and with a laugh. This scholarship is made possible through contributions to the Susan K. Madsen Memorial fund by her family, friends and the Utah Soccer Community. Applicants for this scholarship must have a 3.0 GPA or better, have two letters of recommendation, a written essay of 500 words or less and create a 3-5 minute video about something they are passionate about. Each of the recipients this year do an incredible job of embodying Susan Madsen’s passions and her volunteering spirit. Congratulations to Hannah Christensen and Luke Johnson! Hannah Christensen / Susan K. Madsen Scholarship - Hannah is a student at Murray High School with a 4.0 GPA, she scored a 32 on ACT. She is an Academic All State athlete. She has been playing soccer for 14 years and plays for Murray SC. She has been serving for The Boys and Girls Club, Best Buddies, National Honor Society, and Health Occupations Students of America. She would like to attend Utah Valley University. Luke Johnson / Susan K. Madsen Scholarship - Luke is a student at Weber High School with a 4.0 GPA. He has played soccer for 10 years and plays for La Roca. He is a 5x State Cup Champion. He also won a 6A High School State Championship 2019. He has volunteered for HOSA program, Hope Squad, and Pleasant View City council. He started a program called Weekend Warrior Food Packs. He would like to attend University of Utah.
  • Wednesday’s UYSA and Soccer Tech workout! If you haven’t logged in to access your FREE Two-Month Soccer Tech Membership yet.. What are you waiting for?! Visit : https://soccertech.com/uysa-free/ to sign up today! Post your Soccer Tech and UYSA workouts using hashtag #SoccerTechAndUYSA for a chance to be featured and to be entered into a contest to win a Soccer Tech membership for a year! Wednesday, 4/15 DRIBBLING – BEGINNER Activity #1 – Toe Taps, Toe Taps Backwards Description: Toe Taps forward 10 yards and Toe Taps Back Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times FOOTWORK Activity #2 – Fast Footwork Session 2 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat FREESTYLE Activity #3 – 2 Touch Juggling Description: Keep the ball in the air for time period Repetitions: 3 min juggling, 30 seconds rest – repeat 3 times FOOTWORK Activity #4 – Fast Footwork Session 2 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat FITNESS/CARDIO Endurance: Run 3 miles, 65% effort, every 4 min increase effort to 80% for 30 seconds. Repeat until done
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    Wednesday’s UYSA and Soccer Tech workout! If you haven’t logged in to access your FREE Two-Month Soccer Tech Membership yet.. What are you waiting for?! Visit : https://soccertech.com/uysa-free/ to sign up today! Post your Soccer Tech and UYSA workouts using hashtag #SoccerTechAndUYSA for a chance to be featured and to be entered into a contest to win a Soccer Tech membership for a year! Wednesday, 4/15 DRIBBLING – BEGINNER Activity #1 – Toe Taps, Toe Taps Backwards Description: Toe Taps forward 10 yards and Toe Taps Back Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times FOOTWORK Activity #2 – Fast Footwork Session 2 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat FREESTYLE Activity #3 – 2 Touch Juggling Description: Keep the ball in the air for time period Repetitions: 3 min juggling, 30 seconds rest – repeat 3 times FOOTWORK Activity #4 – Fast Footwork Session 2 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat FITNESS/CARDIO Endurance: Run 3 miles, 65% effort, every 4 min increase effort to 80% for 30 seconds. Repeat until done
  • We are so excited to recognize two incredible athletes today! Our TOSH Male and Female Athletes of the Year! Congratulations to Hailey Povilus and Eli Nixon! Hailey Povilus | TOSH Female Athlete of the Year - Hailey Povilus is a versatile player who works hard both on and off the soccer field. She is able to beautifully play multiple positions, from attacking center midfielder to center back. Hailey was not only able to excel developmentally on the soccer field, but also excel on it as a leader. She has always been a good example to her teammates of what true leadership is. She was an example to her teammates through her daily choices of a positive attitude and hard work. Hailey was given offers by multiple Division 1 universities to play soccer at the collegiate level. Hailey has chosen to continue her education and soccer career at the University of Utah. Eli Nixon | TOSH Male Athlete of the Year - Eli started playing soccer in the backyard with his brothers as soon as he could walk. He has learned a lot about the sport from his bothers along with incredible coaches. He currently plays for La Roca under Coach TJ Waters, and previously played under Coach Jeromy Walk for 11 years. Eli is a member of the US Youth Soccer West Region ’02 Olympic Development Program (ODP) team as well as Utah’s TOSH State Select Team. He participated in the 2020 US Youth Soccer OPD National Training Camp. He Plays club for La Roca and attends Layton High School in Layton, Utah, where he was first-team All-State last fall as a junior. Eli has committed to play soccer at Utah Valley University this fall. Congrats to Eli and Hailey you have such BRIGHT futures ahead of you both!
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    We are so excited to recognize two incredible athletes today! Our TOSH Male and Female Athletes of the Year! Congratulations to Hailey Povilus and Eli Nixon! Hailey Povilus | TOSH Female Athlete of the Year - Hailey Povilus is a versatile player who works hard both on and off the soccer field. She is able to beautifully play multiple positions, from attacking center midfielder to center back. Hailey was not only able to excel developmentally on the soccer field, but also excel on it as a leader. She has always been a good example to her teammates of what true leadership is. She was an example to her teammates through her daily choices of a positive attitude and hard work. Hailey was given offers by multiple Division 1 universities to play soccer at the collegiate level. Hailey has chosen to continue her education and soccer career at the University of Utah. Eli Nixon | TOSH Male Athlete of the Year - Eli started playing soccer in the backyard with his brothers as soon as he could walk. He has learned a lot about the sport from his bothers along with incredible coaches. He currently plays for La Roca under Coach TJ Waters, and previously played under Coach Jeromy Walk for 11 years. Eli is a member of the US Youth Soccer West Region ’02 Olympic Development Program (ODP) team as well as Utah’s TOSH State Select Team. He participated in the 2020 US Youth Soccer OPD National Training Camp. He Plays club for La Roca and attends Layton High School in Layton, Utah, where he was first-team All-State last fall as a junior. Eli has committed to play soccer at Utah Valley University this fall. Congrats to Eli and Hailey you have such BRIGHT futures ahead of you both!
  • Tuesday, 4/14 | UYSA & Soccer Tech At Home Training Here’s Day 2 of The Training at Home Programming from UYSA Technical Director, Eric Landon using Soccer Tech’s drills and sessions. If you haven’t logged in to access your FREE Two-Month Soccer Tech Membership yet.. What are you waiting for?! Visit : https://soccertech.com/uysa-free/ to sign up today! Post your Soccer Tech and UYSA workouts using hashtag #SoccerTechAndUYSA for a chance to be featured and to be entered into a contest to win a Soccer Tech membership for a year! FREESTYLE Activity #1 – Foot and Thigh Juggling. Description: Keep the ball in the air for time period Repetitions: 3 min juggling, 30 seconds rest – repeat 3 times DRIBBLING – BEGINNER Activity #2 – Roll Forward Laces, Side Role Description: Roll Forward Laces 10 yards and Side Role Back (Rotate direction each time) Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times FOOTWORK Activity #3 – Fast Footwork Session 1 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat FREESTYLE Activity #1 – Foot and Thigh Juggling. Description: Keep the ball in the air for time period Repetitions: 3 min juggling, 30 seconds rest – repeat 3 times FITNESS/CARDO Ladders – 5 yards, 10 yards, 20 yards, 30 yards Recover for 60 seconds, repeat 10 times #SoccerTechAndUYSA #TheVeaUTAHfulGame
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    Tuesday, 4/14 | UYSA & Soccer Tech At Home Training Here’s Day 2 of The Training at Home Programming from UYSA Technical Director, Eric Landon using Soccer Tech’s drills and sessions. If you haven’t logged in to access your FREE Two-Month Soccer Tech Membership yet.. What are you waiting for?! Visit : https://soccertech.com/uysa-free/ to sign up today! Post your Soccer Tech and UYSA workouts using hashtag #SoccerTechAndUYSA for a chance to be featured and to be entered into a contest to win a Soccer Tech membership for a year! FREESTYLE Activity #1 – Foot and Thigh Juggling. Description: Keep the ball in the air for time period Repetitions: 3 min juggling, 30 seconds rest – repeat 3 times DRIBBLING – BEGINNER Activity #2 – Roll Forward Laces, Side Role Description: Roll Forward Laces 10 yards and Side Role Back (Rotate direction each time) Repetitions: 10 reps, up and back counts as 1 rep. 60 seconds rest, repeat 3 times FOOTWORK Activity #3 – Fast Footwork Session 1 Description: Follow on screen instructions Repetitions: Rest 60 seconds and repeat FREESTYLE Activity #1 – Foot and Thigh Juggling. Description: Keep the ball in the air for time period Repetitions: 3 min juggling, 30 seconds rest – repeat 3 times FITNESS/CARDO Ladders – 5 yards, 10 yards, 20 yards, 30 yards Recover for 60 seconds, repeat 10 times #SoccerTechAndUYSA #TheVeaUTAHfulGame
  • Our Of the Year recognition continues today! Today we are excited to announce our @play_ollie Ollie Sports Competitive Coaches of the Year (Boys & Girls Team Coaches). Ollie Sports is the presenting partner for this award. They’ve said, “We are very excited to partner with UYSA to present their Competitive Coach of the Year Awards. These great coaches align with our motto to measure what matters and are truly focused on developing young soccer players and not just the results of a game. In addition to the award, Ollie will be providing these coaches a free Ollie Statistics Subscription for their team this upcoming year.” Join us in congratulating George Dew and Lisa Miller! George Dew, Razzia | Boys Competitive Coach of the Year - George is a passionate and dedicated coach who strives to improve his players' soccer skills and fundamentals while inspiring a strong work ethic. He also focuses on building a mindset that solid teamwork leads to success in soccer as well as in life. George sacrifices an incredible amount of his free time to spend it with his players, coordinating practices/games and looking for ways to improve the teams that he coaches. In addition to coaching his two teams, he also assists with several other teams any way that he can. And he is just a great person in general who loves soccer and enjoys seeing his players succeed. Lisa Miller, Northern Utah United | Girls Competitive Coach of the Year - Lisa is loved by her team. Not only is she a great coach, but she is a great role model and mentor for the girls on her team. Every one of the girls looks up to her. She pushes the girls to be better not just on the field, but off the field as well. She teaches the girls life and soccer skills, as well as teaching her players to work hard and pushes them to reach their goals. Lisa truly cares about each player and is always willing to put more work to help any one of the girls on her team. Congrats to George and Lisa! And Thank You to Ollie Sports.
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    Our Of the Year recognition continues today! Today we are excited to announce our @play_ollie Ollie Sports Competitive Coaches of the Year (Boys & Girls Team Coaches). Ollie Sports is the presenting partner for this award. They’ve said, “We are very excited to partner with UYSA to present their Competitive Coach of the Year Awards. These great coaches align with our motto to measure what matters and are truly focused on developing young soccer players and not just the results of a game. In addition to the award, Ollie will be providing these coaches a free Ollie Statistics Subscription for their team this upcoming year.” Join us in congratulating George Dew and Lisa Miller! George Dew, Razzia | Boys Competitive Coach of the Year - George is a passionate and dedicated coach who strives to improve his players' soccer skills and fundamentals while inspiring a strong work ethic. He also focuses on building a mindset that solid teamwork leads to success in soccer as well as in life. George sacrifices an incredible amount of his free time to spend it with his players, coordinating practices/games and looking for ways to improve the teams that he coaches. In addition to coaching his two teams, he also assists with several other teams any way that he can. And he is just a great person in general who loves soccer and enjoys seeing his players succeed. Lisa Miller, Northern Utah United | Girls Competitive Coach of the Year - Lisa is loved by her team. Not only is she a great coach, but she is a great role model and mentor for the girls on her team. Every one of the girls looks up to her. She pushes the girls to be better not just on the field, but off the field as well. She teaches the girls life and soccer skills, as well as teaching her players to work hard and pushes them to reach their goals. Lisa truly cares about each player and is always willing to put more work to help any one of the girls on her team. Congrats to George and Lisa! And Thank You to Ollie Sports.