Finished my first Kundalini curriculum for developing self-esteem & confidence and on the way to Portland for training weekend 6! The ego has become very clever at convincing us we are not qualified enough or ready to be leaders. #Kundalini has helped me turn down the dial of the ego mind chatter. If you feel the call to lead, its time to transcend limitations, break through subconscious blocks and start before you feel ready. Because you do know enough, all the answers are inside of of you.
Morning cuddles with Nahla are the best ♡
The postcards have arrived! Thanks to my super talented designer @EosKoch Months of pouring my soul into this work and its finally coming together, so, I will be ready to launch my group program 'Inner Radiance' for Spring. Only in Eugene, Oregon... for now… 😉 #kundaliniclasses #sacredcircles #rituals #sistertribe More soon..
Join us this Sunday for ▽ meditation ▽ sound healing ▽ stress reduction tools ▽ #eugeneoregon #thejspa
I am grateful for Friday I am grateful for kundalini I am grateful for kundalini on a friday afternoon 💫 #satnam
Tinnngggg...workshop announcement Dearest ones, I will be hosting my first Oregon workshop on the 4 ways to start 2018 calm, centered + relaxed. As my gift to the community this is a free event. Includes: ☽ A relaxing meditation + sound healing ☽ Yogic breathing exercises ☽ Self relaxation techniques + more goodies When: Jan 21st 3:00-4:30pm Location: The J Spa in Eugene Oregon email me @ email@example.com
“The greatest art is to sit, and wait, and let it come.” ― Yogi Bhajan Completed weekend 5 of my kundalini yoga teacher training in Portland yesterday and each day I fall more in love with this practice and my kundalini community. #kundalinibliss #satnam
☆ Digesting 2017 Ritual ☆ Light a candle, get your favorite crystal and journal: ☆ The accomplishments you are most proud of? ☆ The struggles you are ready to let go of? ☆ Your desires for 2018... Take 4 long deep inhales & exhales...and envision yourself accomplishing all your desires. What does that feel like and how good can it get? #Visualizationisvibration
Gushing over this new crystal singing bowl, thanks santa...and while entranced by its rainbow, unicorn, light magic…. I received a little intuitive inspiration to bring back my 1:1 healing sessions. I’ll be opening up a space for this in late January if you are in need of a little #energymedicine..more soon…. #lightworking