Morning snuggles are just the BEST - motherhood is sacred 💖 #Hercules #Love #grateful #mylife #sadhana
Be the reason someone feels totally held, supported and LOVED by the whole universe 💖 #internationalfriendshipday
Easy like Sunday morning 💖 It’s the small habits and rituals that make my life so incredibly special. How I spend my morning, how I talk to myself, what I read, what I watch, what I eat and who I choose to share my energy with. What Sunday morning rituals do you have today? I’m feeling so much gratitude for how relaxed and peaceful Hercules and I are today. I hope you have a beautiful Sunday everyone 😘✨
Happy Monday Everyone 💖 Today I’m feeling super CLEAR after doing Dr Abi’s @youunlimitedibiza #NSA ‘clear day’ yesterday. What this woman does with Network Spinal Analysis is pure magic! Her gentle and precise touch to my spine cues my brain and nervous system to suspend over function, re-evaluate itself and create new ways of dealing with previous, current and future life situations...it’s similar to allowing a computer to do a reboot! We can’t find clarity by overthinking and over analyzing everything, we find it by allowing ourselves to open up to new levels of consciousness, this is really what Dr. Abi has help me to do this weekend. I can’t recommend her work enough! Thank you to @jadegandey and @capturinglightibiza for inspiring me to try it 🙏 Picture taken by @kenkenjohnston
It’s been a while since I’ve posted it on here, don’t really feel like being on social media at all at the moment. However, now I’m home in Ibiza I would like to acknowledge and thank @dylanayaloo for my ‘Awaken’ event experience in London two weeks ago... and if I don’t document it now it will be totally lost! The weekend was a rollercoaster, but when I was sitting writing my final journaling session I just felt so much gratitude to myself for taking this time to work on myself. I ended up working on completely different things over the weekend to what I had I initially planned and feeling into areas of contraction that I was completely unconscious of. I have committed to trusting the process and I am enjoying cleaning up my internal home. My wonderful partner @javi.de.gabriel shared this with me on my last day there... “And where we had thought to find an abomination, we shall find a god; where we had thought to slay another, we shall slay ourselves; where we had thought to travel outward, we shall come to the center of our own existence; where we had thought to be alone, we shall be with all the world.” —Joseph Cambell It resonates so strongly. I am so grateful to @dylanayaloo @maudehirst and @joehouze for supporting and holding space for me so I could do more of my inner work that weekend. 💖🙏 If you would like to do more of your inner work too, Dylan will be running more of these events later on in the year.... x
“Children are not a distraction from the most important work, they are the most important work!” I’ve had the best day playing with these two. Thank you @h.silvers for driving up to see us. We love you 😘
“I can find God in you, I can find love in you, but I’m going to hold you accountable for what you’ve done while I’m loving you.” - Brene Brown I listened to the latest Russell Brand podcast yesterday where he interviewed Brene Brown, who if you haven’t come across her is an incredible researcher, that specializes in shame and vulnerability, she has one of the most watched Ted talks and is definitely one of my heroes! The podcast conversation was so awesome and covered everything from our current world situation to conscious parenting! In one of her studies she’s discovered that the most compassionate people are the ones that have the strongest boundaries. Brene defines a boundary as being able to have integrity for ourselves while having compassion for others. A question she often asks is... Do you believe that all people are doing the best they can? If you don’t believe that all people are doing the best they can, think of someone in your life that you think isn’t doing the best that they can, to the point it really irritates you because of this.... What if God was to say to you that this person is in every way is doing the best they can in this moment... And with this news what if we could stop judging them, set some boundaries for ourselves and give them the compassion they need. Our are lives really are better when we assume everyone is doing the best they can with the lives that they’ve been born into and the circumstances they find themselves in. What do you think, do you believe everyone is doing the best that they can?
“Unconditional Love is the simplest answer to any complicated question” 💖 Tickets are now on sale for my 1st Release Me class next Saturday in LONDON! 29 June, 12.30 – 13.30 To pick up a ticket for £15 please go to the @yogafitretreats website All money raised will go to The Lotus Flower charity, helping the women and girls in Iraq that have been displaced by conflict. Location: Siobhan Davies Studios, 85 St George's Rd, London SE1 6ER, Please bring a yoga mat if you have one, I will have a limited amount of mats available to rent for £5 and as I said all proceeds will go to the amazing @thelotusf #releasemetour #lovewhoyouare
To a child love is spelled - T I M E Quality time is the number one love language for every child. Yesterday I did the most amazing parenting course with @jadegandey aka @nomumisanisland where the lectures were carefully placed in between the most beautiful coastal hike. Jade runs these hikes every Wednesday and if you are a mum or dad on the island, I highly recommend it. I learnt so many golden nugget’s that I can’t wait to integrate into my mummy life with Hercules 💕 #conciousparenting This gorgeous picture was taken by @avieta
YOU GET THERE BY BEING HERE Often we focus so much on the goal that we forget the journey; we disconnect from each precious step, and stress is created, that awful sense of 'Not There Yet'. Joy can only be found in the Here and Now, and Here and Now has nothing to do with goals, destinations, or even getting what you want. Take the focus off the 10,000 steps to come, the 10,000 steps you have not yet taken, the 10,000 things that are missing right now, and remember the present step, this moment, this ancient living ground, your own intimate Being. Breathe. Feel the life in your body. Often we don’t know where we are headed, or when we will get There, and that’s perfectly okay. Befriend any uncertainty, doubt, trepidation, incompleteness that you feel; learn to love this sacred place of Unfulfilled. It is alive, and creative, and full of potential, and filled with You. Dream of There, and release the dream, and be fully Here, with your beloved child. Teach them to walk. Step by step. Teach them to love the journey. Teach them gratitude for what is. That is how you get There. With kindness, patience, slowness, love, trust. You get There by surrendering to Here, finding fulfilment in the glorious emptiness, slowing down into your abundant life. - Jeff Foster @jefffosterofficial I’ve been reading this beautiful piece a lot in my yoga classes recently, so I thought it would be nice to share it here too 🙏 Day 11 #gratitudejournal 🥰 Digital and social media detox, I feel so much better for stepping away from my phone for a few days. 🙏 Meditation is such a big part of my life these days. I’m so grateful for the way it makes me feel... 💖 and for the ability to share these feelings with others through my classes.
Hercules took this picture, who thinks he has the skills of his Uncle @kenkenjohnston? 💖 I have some weird stuff flowing through my system right now.... that’s making me feel a bit....Meh! I have some big decisions to make, mama life is challenging me, some of my friends are really struggling so holding space for them, I’m emotionally a little drained and my brain is a little foggy. And the cocktail of all of these is bringing up some fear for me. However, I’m choosing not to run away from these feelings. I’m choosing to fully feel into them and be grateful. We’re not meant to be happy all the time. We’re meant to experience every emotion fully and deeply and embrace both pleasure and pain so we can grow. I also know now that the more I acknowledge them, feel into them and really hold them, the sooner they will pass through my system. As they say ‘Sunshine all the time makes a desert’ 🌵 Day 7 #gratitudejournal 🍂 Being able to witness my pain body, not run away from it and realize that it’s not actually me. 🍃 Meditation, I’m so glad I’ve developed this life skill, it’s a flipping god send, literally! 🐬 Living by the sea, whether I’m swimming in it or just standing by it, it calms me down and helps me feel connected again. 👭My gorgeous community of friends and family that know exactly what to do to raise my vibration back up when the time is right! 💕💕💕
We’re living in an era where sometimes we feel pressured to be capturing special moments on our phones, rather than actually living these moments with whoever is beside us. I’m posting this a day late as yesterday for me was a day full of magical moments, that I’m happy to say I experienced fully 💖 Day 4 #gratitudejournal 💛 Starting the day dancing with the most incredible bunch of people, thank you for joining us @8starfit_ 💜 Inspiring chats with @ibizaretreats owner Larah ❤️ A much needed refreshing swim in the sea 🧡 Lunch cooked for me by @javi.de.gabriel #lekker 💛Seeing lots of my gorgeous friends the @namaste_ibiza opening party. 💚Finishing the day the same way that I started it... dancing!
& Breathe! Day 3 #gratitudejournal 💛Getting out of bed early and enjoying a sunrise yoga practice, I needed it......really weird dreams!🐲 💛Inspiring time with talking with @nova_moonchild while she chopped my hair. Islanders, this girl is AMAZING at hair and she has the cutest campo salon 🌲🌸🐚 💛Lunch and playtime in Santa Gertrudis with Hercules and friends, watching him laugh and play really is one of my favorite pass times 🧚♂️🦸♂️🧙♂️🧜♂️
Live, Love, Dance... Tired feet, messy hair and sparkly eyes! Day Two #gratitudejournal 💙 Waking up and feeling like a new woman... after spending the whole day in bed yesterday I’ve nipped this bug in the bum bum! 😁 💖Dancing! There really is no better way to start the week. I love my Monday morning class at @bananadancefitnessibiza in Santa Eulària, the girls that come make me so happy. 💜A heart filling phone call with @dancefitrachel and a surprise visit from @javi.de.gabriel 😘
We can re-wire our brain, helping it function in a more positive and happier way by simply recalling three things each day that we’re grateful for, for 21 days.... who wants to give it a go with me? Day 1 #gratitudejournal ❤️ My amazing girlfriends for the constant support and love they give me. 💖 I’ve been in bed all day feeling sick and sorry for myself... but I’m going to flip it by saying - I love my bed and it’s epic view, there are much worse places I could’ve spent the day! 💜 My son for being kind and patient with his poorly mama today 😘
Life is an echo darling boy. What you give out, comes back to you. What you will give, you will get. What you see in other people, exists in you. May the love you give me everyday, always come back to you. I love you so much 😘 #Hercules . 🎷“you give a little love and it all comes back to you, la la la la la la la. You know, you’re going to be remembered for the things that you say and do, la la la la la la la!“ ✨ #bugsymalone is our film this weekend 🤗🧁 . 🙏📸Thank you @adam_johnston_photography for such an amazing boat day with @boats_ibiza and for these gorgeous pictures 💖
Yesterday morning I checked out the awesome Ibiza villa that these gorgeous boys are using for their first retreat here in September. They’re bringing their favorite teacher Parveen Nadir from Rishikesh, India over for a week of yoga... if Iyengar style yoga and sessions on Advaita Vedanta sounds up your street then this might be a good retreat for you. I will certainly be there taking part and soaking up some of the wisdom from this experienced teacher 💕 The message of nonduality is that the true nature of reality is non-dual. Non-duality simply means “not two” (i.e. that there is no separation in life). It is only our over-reliance on the mind or dualistic thought that makes it seem as if things exist separately. Consciousness is fundamental and the ONE reality! If you would like more info check out @javi.de.gabriel and @lmaseret page @ibizaconnects 💙
I’m taking Release Me, the opening class from YogaFit Retreats on tour in aid of the The Lotus Flower. . Please come and join me at a class, all profit will go to @thelotusf . The tour will also be heading out to the Kurdistan Region of Iraq this summer to work with the women in The Lotus Flower centres in the refugee camps. . Confirmed dates so far… . * Sat 29th June 12.30 – 13.30 | @siobhandaviesdance studio, Elephant and Castle, London, UK * Sun 30th June 17.00 – 18.00 | @orbitfitnessfestival , Hopton Court, Shropshire, UK – Use code: ORBLJ10 while booking to donate a portion of the ticket price to The Lotus Flower * Mon 1st July 18.30 -20.00 | @mbpts studio, Swan house, Market Bosworth UK * Sunday 15th September 11:30 – 15.00 | Yoga Social with @lifeyogafitness Loughborough, UK * Sunday 20th October | Live Streamed at @yogafitretreats , Ibiza & Online . The class tour dates will be updated on my website regularly, if you would like to help me host a class near you, please drop me a line. . If you can’t make it, you can still help by donating to the ‘just giving page’ which you can get to via my profile link. . #releasemetour #yogasisters #lovewhoyouare