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Weβve welcomed @tracey_empowered_mind_n_body as our ambassador for 2019. ππ»ββοΈ Tracey is gearing up for the Ironman World Championship in Kona later this year. ππΌββοΈ Long term training programs require a strategic plan so the mind and body are peaking on event day. π΅π»ββοΈ Tracey will be using altitude training as part of her preparation and weβre looking forward to supporting and following her Ironman journey!
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The half marathon runners are off at the @beachsidefestival and the 10km runners are going through their warm ups. There are stalls, coffee and swings for the kids so come down to say hi today!
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Altitude Training WA presents the Shoalwater Classic in partnership with @rockinghamtriclub π Organisers put on a pearler of a show!
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A good place to sit and watch the world go by!
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All set for another day of maximizing human performance, rehabilitating injuries and burning bulk calories.
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Congratulations @Rockingham Tri Club for taking out the win against @Mandurah Triathlon Club last weekend. These two clubs are so friendly and welcoming and itβs not too late to join in one of their events this summer!β β Training for a triathlon can be time consuming plus involves loading the body with a lot of exercise. Train in the altitude chamber at lower intensity and for less time to elicit the same physiological response as sea-level workouts. Our baseline fitness assessment is free and we work closely with you to develop the right training protocol to meet your needs!
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We canβt wait to be a part of The Shoalwater Classic Triathlon on March 10. Weβll have the altitude chamber set up so come by and say hi π β β Are you training for this event or perhaps have your sights set on another triathlon or Ironman in 2019? We have the perfect training protocol to compliment the heavy training loads you carry that will give you that extra edge come race day
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Good morning Friday! Gonna be a hot one here today so itβs a great feeling having training done and dusted for the day π Next stop, beach π
