M'hmm 💁 Tag your friends! . . . . . #goodzing #healthtips #wellbeing #selfcare #selflove #funnyquote #instaquote #quoteoftheday #qotd #yogaquote #yoga #yogi #yogaeverydamnday #loveandlight #spiritjunkie #superattractor #raiseyourvibrations #fitspo #strongnotskinny #happy #balance #naturalhealth #fitnesstips #exerciserecovery #mentalhealth #emotionalhealth #meditation #mindfulness #namaste #wordsofwisdom
Hi Spring! 👋 Still harbouring some flaky, dry skin from the last few months? GZ Expert Aesthetician and Reflexologist Jennifer Crowl says, . Dry brushing before taking a shower every day can help exfoliate and soften your skin and stimulate your blood and lymph circulation, which helps move nutrients more efficiently while removing toxins from the body. Using a natural bristle brush, loofah or raw silk gloves, gently spend a couple of minutes brushing your entire body, except for your face (dry brushing is too harsh for this area). Work your body in sections beginning with the soles of your feet, moving to the legs (front, back and sides), then going to bum and back, followed by neck, chest and arms. Complete your routine with three to five clockwise turns over your abdomen to stimulate your colon. Once you’re done, bathe or shower as normal and when finished, apply body oil or moisturiser to your freshly exfoliated skin before towelling off. Presto! Find more top tips to banish dry skin in the link in bio. . . . . . #goodzing #healthtips #wellbeing #selfcare #drybrush #drybrushing #drybodybrushing #skincaretips #bodycare #bodycaretips #skincare #beautytips #cellulite #wrinklefree #antiageingtips #springtime #summeriscoming #naturalremedy #homeremedy #healthyliving #holistichealth #holistichealing #ayurvedic #ayurveda #bodywork #naturalhealth #healthychoices #cellulitefree #organicbeauty #greenbeauty
Itchy? Sneezy? Drowsy? No, we're not naming Dwarves – if #thestruggleisreal and you're losing it at the first sign of Spring weather, find the best natural tips, products and home remedies to help you keep hayfever and allergies under control 🌼 Link in bio. . . . . . #goodzing #healthtips #wellbeingtips #hayfever #allergies #allergic #springtime #springishere #springseason #sniffles #itchy #coldandflu #hayfevertips #allergytips #herbalremedy #naturalremedy #homeremedy #naturalhealth #springenergy #holistichealth #funnyquote #instaquote #hayfeverquote #selfcare #antihistamines #achoo #allergicreaction #pollen #holistichealing
#BookOfTheWeek | ✨ 'Sisu' – a kind of everyday courage – is the Finnish approach to wellbeing that is turning lives around. In this beautiful book – part memoir, part guide – author #KatjaPantzar shares how to embrace the daily practices that make Finns among the happiest people in the world! The book can help you learn to discover sisu through: . * Movement as medicine: How walking, biking and swimming every day are good for what ails us * Forest therapy: Why there's no substitute for getting out into nature on a regular basis * Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul * The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue, and how anyone can dig deeper to survive and thrive through tough times. . Want a piece of that? Us too! Buy your copy in the link in bio. Thanks @hodderbooks 😊 . . . . . #goodzing #selfcare #wellbeing #healthtips #naturalhealth #instabook #transformationtuesday #bookclub #bookofthemonth #bookstagram #instabook #readwelllivewell #mindbodyspirit #mentalhealth #emotionalhealth #selfcare #sisu #thefinnishway #read #reading #bookshelf #booksofinstagram #booklover #healthymind #selfhelpbook #booklove #currentlyreading #hygge
You got this 🌸 #MondayMotivation . . . . . #goodzing #healthtips #naturalhealth #wellebing #wellbeingtips #selfcare #selfcaretips #selflove #mondays #newweeknewyou #feelgood #healthyliving #healthychoices #healthymind #planted #youareenough #womenempowerment #girlpower #mentalhealth #youcandoit #yougotthis #dreambig #liveyourtruth #liveyourdream #raiseyourvibrations #mindfulness #meditation #springawakening #springenergy
H A P P Y G U T 🙌 How deliciously ama-zing is this acai bowl? In honour of #IBSAwarenessMonth we've asked the wonderful @alicemackintosh_nutrition to share her tips on the foods to eat (*and the ones to avoid) when it comes to dealing with IBS, bloating, skin conditions and other inflammatory effects on your body. Diets, detox fads and nutrition tends can often put us in harm's way, but the ones that are worth paying attention to are the wonders of anti-inflammatories. Find out why you should be tucking in to yummy bowls like this one now! 👆 Link in bio. // Photo via @smoothiebowl . . . . . #goodzing #healthtips #wellbeing #selfcare #wellbeingwarrior #selflove #smoothie #smoothiebowl #homemadesmoothie #plantbased #dairyfree #sugarfree #eattherainbow #guthealth #happygut #healthygut #ibs #antiinflammatoryfoods #antiinflammatorydiet #foodasmedicine #eatgoodfeelgood #nourishnotpunish #bloatingtips #coconutbowl #skincaretips #pinksmoothie #veganeats #veganlife #pinkbowls
