One of the most frustrating things is when you're in bed – and have been there for several hours – tossing and turning. We all know how important sleep is to our mental and physical wellbeing, so battling insomnia is. just. not. fun. If you've tried a few different things but still can't get no sleep, we're sharing the best yoga and breathing exercises by Yoga Teacher and Good Zing Expert @laurenbarber.co for #InsomniaWeek to help you develop a better routine 😴 Link in bio! • • • • • 📷 @yoga_medicine #goodzing #yourwellnesslibrary #healthtips #naturalhealth #holistichealth #healthcoaches #healthyliving #healthychoices #yoga #yogaeverydamnday #breath #breathingexercise #namaste #zen #om #insomnia #insomniac #cantsleep #bedtime #goodnight #sleep #breathe #yogapose #healthyhabits #lifestylechanges #childspose #catandcow #sharingiscaring #letsdothistogether
Sound familiar? With Autumn coming up and darker days and longer nights ahead of us, we're excited to be kicking off #InsomniaWeek to help you tackle all of your sleep problems and finally learn how to really get your Zzz's on! We'll be sharing products, home remedies and natural tips found by our amazing community of Good Zing-ers and Experts, and we want to hear from you Instagrammers too. What helps you stop counting sheep for hours? Find and share your best health tips to beat insomnia in the link in bio. • • • • • #goodzing #yourwellnesslibrary #healthtips #naturalhealth #holistichealth #homeremedy #cure #treat #cantsleep #bedtime #mondaymotivation #tired #exhaustion #countingsheep #loveyourselffirst #healthandwellness #autumn #fall #sleep #qotd #exhausted #sleepwalking #sleepinspo #motivation #insomnia #insomniac #nightowl #selfhelp
Self Care Sunday | ✨ To control the breathing is to control the mind. With different patterns of breathing, you can fall in love, you can confront hate, you can feel the whole spectrum of feelings just by changing your breath. ~ Marina Abramovic • • • • • #goodzing #yourwellnesslibrary #healthtips #holistichealing #meditation #breathe #breath #mindfulness #om #zen #namaste #inhaleexhale #loveyourselffirst #loveandlight #emotions #gratitude #saythanks #sharingiscaring #sundayfunday #selfcare #selflove #caring #peace #letsdothistogether #quotes #inspirationalquote #botanical
#BookoftheWeek | 📚 I can't function without coffee, I struggle to lose weight no matter what I try and 'I look puffy and retain fluid easily – Did you know that all of these statements might be related to the same issue – hormonal imbalance? Nutritional Therapist and Good Zing expert @angeliquepanagos has released a game-changer of a book people, The Balance Plan: Six Steps to Optimize Your Hormonal Health. It explains how to tune in to your hormones and make the changes necessary to bring them into balance. Here's to transformation! • • • • • #goodzing #yourwellnesslibrary #healthtips #bookstagram #wisewords #selfcare #healthyliving #happythoughts #loveyourselffirst #gratitude #mentalhealth #hormones #hormonal #guthealth #gutbalance #happygut #healthygut #healthychoices #coachingtips #healthcoaches #nourishnotpunish #lifestylechanges #healthyhabits #selfhelpbook #recipebook #transformation #happyandhealthy
Acne, pimples, blemishes, zits – one thing's for sure... they all suck! But did you know that an ingredient in your kitchen cupboard might just do the trick and zap them away in no time? Slathering raw, pure honey on your face during a breakout can help: ................................................. 🍯 Calm redness 🐝 Act as an anti-inflammatory 🍯 Prevent swelling 🐝 Preserve moisturise ................................................. #goodzing #yourwellnesslibrary #healthtips #naturalhealth #honey #rawhoney #blemish #zit #acne #beautytips #skincare #feelgoodfriday #fridayfeeling #skincaretips #organichoney #cure #treat #remedy #homeremedy #breakout #foodfacts #foodasmedicine #alternativehealth #naturalskincare #naturalsoap #facewash #soap #howto #treat #pimples #naturalbeautyproduct
Expert Spotlight | 🍎 Nutritional Therapist Maria Mekhael of @the.diet.therapist is passionate about transforming your relationship with food and creating positive changes in how and what you're eating... and she sure has got all of your questions covered! From curbing junk food cravings to giving your gut some TLC, Maria shares her expertise on how you can dispel nutritional myths and finally get rid of issues like acid reflux for good. Trust us, you don't want to miss out – check out her ama-zing health tips on how you can make and LIVE healthier habits in the link in bio! • • • • • #goodzing #yourwellnesslibrary#holistichealing #healthcoaches #loveyourselffirst #sharingiscaring #healthyliving #healthyeating #foodasmedicine #nutrition #acidreflux #detox #diet #weightloss #letsdothistogether #healthtips #guthealth #homeremedy #nutritionaltherapist #healthcoaches #coachingtips #lifestylechanges #feelgood #goodzingerspotlight #badhabits #goodmoodfood #healthyhabits #nourishnotpunish
