• Need some help nurturing your self-awareness? Check out top tips that have helped others from the best self-care practices to creating mindful, healthy habits ✌️ Link in bio. . . . . . #goodzing #healthtips #wellbeing #wellnesswednesday #wellnesswarrior #health #everydayhealth #holistichealth #naturalhealth #meditation #mindfulness #selflove #selfcare #selfcaretips #selfawareness #selfrespect #confidence #tlc #nourishyourself #growth #innerpeace #beyourself #healthymind #healthyhabits #emotionalhealth #mentalhealth #foodasmedicine #healthyliving #mindfulhabits #breathingexercise
    103 4
    Need some help nurturing your self-awareness? Check out top tips that have helped others from the best self-care practices to creating mindful, healthy habits ✌️ Link in bio. . . . . . #goodzing #healthtips #wellbeing #wellnesswednesday #wellnesswarrior #health #everydayhealth #holistichealth #naturalhealth #meditation #mindfulness #selflove #selfcare #selfcaretips #selfawareness #selfrespect #confidence #tlc #nourishyourself #growth #innerpeace #beyourself #healthymind #healthyhabits #emotionalhealth #mentalhealth #foodasmedicine #healthyliving #mindfulhabits #breathingexercise
  • #BookOfTheWeek | GZ HQ's ever-expanding bookshelf (*stacked full of other goodies too) just got another gem added to it – the third of the @nofucksgivenguides #YouDoYou by 'anti-guru' #SarahKnight aka @mcsnugz ✔️ If you need some tips to survive the holiday season, then this is the perfect time for you to pick up your copy – no joke. Many people push their own happiness to the back of the line no matter what time of the year (*but especially during the holidays), and it’s time to STOP. . Being yourself should be the easiest thing in the world, but instead of leaning in to who we are, we fight it, listening too closely to what society (*aka family, colleagues, celebrities, commercials, the list goes on!) tells us. This book helps you shake off those expectations, say f**k perfect, start looking out for number one and keep on with your badass self. From career and finances to relationships and family, lifestyle and health, Knight rips up the rulebook. Writing about her mistakes and embarrassments in her own personal quest to 'do me' – because nobody gets everything right all day, every day – Knight shows why you can and should f**k up and teaches you to let yourself off the hook, bounce back and keep standing tall. So what are you waiting for? Tap the link in bio to get yours. . . . . . #goodzing #healthtips #wellbeing #wellness #health #everydayhealth #naturalhealth #holistichealth #instabook #bookclub #bookworm #bookofthemonth #goodread #bookstagram #bookshelf #selfhelpbook #selfcare #selflove #selfcareisntselfish #beyourself #speakyourtruth #jomo #holidaystress #familystress #forgetperfect #confidence #innerpeace
    23 9
    #BookOfTheWeek | GZ HQ's ever-expanding bookshelf (*stacked full of other goodies too) just got another gem added to it – the third of the @nofucksgivenguides #YouDoYou by 'anti-guru' #SarahKnight aka @mcsnugz ✔️ If you need some tips to survive the holiday season, then this is the perfect time for you to pick up your copy – no joke. Many people push their own happiness to the back of the line no matter what time of the year (*but especially during the holidays), and it’s time to STOP. . Being yourself should be the easiest thing in the world, but instead of leaning in to who we are, we fight it, listening too closely to what society (*aka family, colleagues, celebrities, commercials, the list goes on!) tells us. This book helps you shake off those expectations, say f**k perfect, start looking out for number one and keep on with your badass self. From career and finances to relationships and family, lifestyle and health, Knight rips up the rulebook. Writing about her mistakes and embarrassments in her own personal quest to 'do me' – because nobody gets everything right all day, every day – Knight shows why you can and should f**k up and teaches you to let yourself off the hook, bounce back and keep standing tall. So what are you waiting for? Tap the link in bio to get yours. . . . . . #goodzing #healthtips #wellbeing #wellness #health #everydayhealth #naturalhealth #holistichealth #instabook #bookclub #bookworm #bookofthemonth #goodread #bookstagram #bookshelf #selfhelpbook #selfcare #selflove #selfcareisntselfish #beyourself #speakyourtruth #jomo #holidaystress #familystress #forgetperfect #confidence #innerpeace
  • Sharing is caring ✌🏼 Happy Monday all! . . . . . #goodzing #healthtips #wellbeing #wellness #wellbeingwarrior #health #everydayhealth #naturalhealth #holistichealth #healthyliving #healthychoices #healthyhabits #healthylifestyle #positiveenergy #instaquote #motivation #motivationalquote #qotd #mondaymotivation #selflove #selfcare #selfhelp #homeremedy #naturalremedy #sharingiscaring #happyandhealthy #newweeknewyou #healthybodyhealthymind #illnesstowellness
    218 14
    Sharing is caring ✌🏼 Happy Monday all! . . . . . #goodzing #healthtips #wellbeing #wellness #wellbeingwarrior #health #everydayhealth #naturalhealth #holistichealth #healthyliving #healthychoices #healthyhabits #healthylifestyle #positiveenergy #instaquote #motivation #motivationalquote #qotd #mondaymotivation #selflove #selfcare #selfhelp #homeremedy #naturalremedy #sharingiscaring #happyandhealthy #newweeknewyou #healthybodyhealthymind #illnesstowellness
  • Hygge Sundays – the perfect reason to get in this tub ✌️ How do you practice R&R? // Photo via @haleymccarrell . . . . . #goodzing #healthtips #wellbeing #wellnesswarrior #health #everydayhealth #naturalhealth #holistichealth #selfcare #selfcaretips #selfcaresunday #sundayfunday #emotionalhealth #mentalhealth #aromatherapy #essentialoils #epsomsalt #citrusbath #flowerbath #loveandlight #mindfulness #hyggelife #hyggeliving #mindbodysoul #raiseyourvibration #selflove #flowertub #hygge #zen #namaste
    88 11
    Hygge Sundays – the perfect reason to get in this tub ✌️ How do you practice R&R? // Photo via @haleymccarrell . . . . . #goodzing #healthtips #wellbeing #wellnesswarrior #health #everydayhealth #naturalhealth #holistichealth #selfcare #selfcaretips #selfcaresunday #sundayfunday #emotionalhealth #mentalhealth #aromatherapy #essentialoils #epsomsalt #citrusbath #flowerbath #loveandlight #mindfulness #hyggelife #hyggeliving #mindbodysoul #raiseyourvibration #selflove #flowertub #hygge #zen #namaste
  • 'Tis the season 🍔 Tag your besties! . . . . . #goodzing #healthtips #wellbeing #wellness #health #everydayhealth #naturalhealth #holistichealth #balance #selflove #selfcare #selfhelp #instaquote #christmas #funnyquote #qotd #nutrition #fitness #coaching #mindfulness #relaxation #loveandlight #weekendvibes #positiveenergy #spirituality #winterishere #thestruggleisreal #christmasquote #wisewords #wordsofwisdom
    163 20
    'Tis the season 🍔 Tag your besties! . . . . . #goodzing #healthtips #wellbeing #wellness #health #everydayhealth #naturalhealth #holistichealth #balance #selflove #selfcare #selfhelp #instaquote #christmas #funnyquote #qotd #nutrition #fitness #coaching #mindfulness #relaxation #loveandlight #weekendvibes #positiveenergy #spirituality #winterishere #thestruggleisreal #christmasquote #wisewords #wordsofwisdom
  • #BookOfTheWeek | “How are you?” “Busy.” Sound familiar? If “busy” is the best word to describe your days, maybe it’s time to slow things down. And that's why we had to read #TheJoyOfDoingNothing by #RachelJonat – we all feel overwhelmed now and then, but it's hard to ignore the hard fact that stress is on the rise, and with the holidays coming up, many find it difficult to juggle it all. So we think it's important to remind ourselves (*and our Good Zing-ers!) that self-care isn't self-ish. . . With simple strategies included to help you stop overscheduling, find time for yourself, relieve stress, and increase happiness in your life by creating moments of calm every day, you’ll learn how to focus more on the important aspects of life, such as family and friends, and scale back your schedule to create more time in the day to care for yourself and the things that truly matter to you. . . So let's fight back against 'busyness', 'holiday stress' and 'feeling overwhelmed because there's WAY TOO MUCH GOING ON & I DON'T HAVE TIME TO BUY PRESENTS, and start celebrating the pleasure of doing nothing! You deserve it. Buy your copy in the ink in bio. . . . . . #goodzing #healthtips #wellbeing #wellness #health #everydayhealth #naturalhealth #holistichealth #instabook #bookclub #bookworm #bookofthemonth #goodread #bookstagram #bookshelf #selfhelpbook #selfcare #selflove #zen #namaste #ayurveda #tlc #stressmanagement #stress #anxietyrelief #anxiety #holidaystress
    63 3
    #BookOfTheWeek | “How are you?” “Busy.” Sound familiar? If “busy” is the best word to describe your days, maybe it’s time to slow things down. And that's why we had to read #TheJoyOfDoingNothing by #RachelJonat – we all feel overwhelmed now and then, but it's hard to ignore the hard fact that stress is on the rise, and with the holidays coming up, many find it difficult to juggle it all. So we think it's important to remind ourselves (*and our Good Zing-ers!) that self-care isn't self-ish. . . With simple strategies included to help you stop overscheduling, find time for yourself, relieve stress, and increase happiness in your life by creating moments of calm every day, you’ll learn how to focus more on the important aspects of life, such as family and friends, and scale back your schedule to create more time in the day to care for yourself and the things that truly matter to you. . . So let's fight back against 'busyness', 'holiday stress' and 'feeling overwhelmed because there's WAY TOO MUCH GOING ON & I DON'T HAVE TIME TO BUY PRESENTS, and start celebrating the pleasure of doing nothing! You deserve it. Buy your copy in the ink in bio. . . . . . #goodzing #healthtips #wellbeing #wellness #health #everydayhealth #naturalhealth #holistichealth #instabook #bookclub #bookworm #bookofthemonth #goodread #bookstagram #bookshelf #selfhelpbook #selfcare #selflove #zen #namaste #ayurveda #tlc #stressmanagement #stress #anxietyrelief #anxiety #holidaystress