• #MondayMotivation . . . . . #goodzing #healthtips #wellbeing #wellness #health #everydayhealth #naturalhealth #holistichealth #instaquote #motivationalquote #qotd #positivethoughts #mindful #emotionalhealth #mentalhealth #confidence #innerpeace #innerstrength #power #balance #womenempowerment #selflove #selfcare #coaching #faith #psychology #happiness #believe #trust
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    #MondayMotivation . . . . . #goodzing #healthtips #wellbeing #wellness #health #everydayhealth #naturalhealth #holistichealth #instaquote #motivationalquote #qotd #positivethoughts #mindful #emotionalhealth #mentalhealth #confidence #innerpeace #innerstrength #power #balance #womenempowerment #selflove #selfcare #coaching #faith #psychology #happiness #believe #trust
  • ✨ Sunday thoughts // Photo via @myhealingsage . . . . . #goodzing #healthtips #wellness #naturalhealth #holistichealth #tcm #health #selfcare #selflove #womenshealth #spirit #mindfulness #meditation #affirmations #spiritguide #energywork #sundayfunday #emotionalhealth #mentalhealth #ayurveda #positiveenergy #spiritual #healthymind #zen #om #womenempowerment #wordsofwisdom #raiseyourvibration #lawofattraction
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    ✨ Sunday thoughts // Photo via @myhealingsage . . . . . #goodzing #healthtips #wellness #naturalhealth #holistichealth #tcm #health #selfcare #selflove #womenshealth #spirit #mindfulness #meditation #affirmations #spiritguide #energywork #sundayfunday #emotionalhealth #mentalhealth #ayurveda #positiveenergy #spiritual #healthymind #zen #om #womenempowerment #wordsofwisdom #raiseyourvibration #lawofattraction
  • You know who to tag 😏 . . . . . #goodzing #healthtips #wellbeing #wellness #health #everydayhealth #naturalhealth #holistichealth #instaquote #funnyquote #qotd #jomo #selflove #selfcare #nutrition #fitness #balance #mindfulness #meditation #sleep #relax #rituals #affirmation #thoughts #thestruggleisreal #lol #breath #mood #weekendvibes
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    You know who to tag 😏 . . . . . #goodzing #healthtips #wellbeing #wellness #health #everydayhealth #naturalhealth #holistichealth #instaquote #funnyquote #qotd #jomo #selflove #selfcare #nutrition #fitness #balance #mindfulness #meditation #sleep #relax #rituals #affirmation #thoughts #thestruggleisreal #lol #breath #mood #weekendvibes
  • Thoughts? Share below 👇 . . . . . #goodzing #healthtips #wellbeing #wellness #health #everydayhealth #naturalhealth #holistichealth #healing #doctor #nutrition #fitness #coaching #therapy #selfcare #sciencebased #integrativemedicine #insomnia #weightloss #anxiety #mindfulness #guthealth #cfs #fibromyalgia #healthyliving #healthychoices #lifestylechanges #emotionalhealth #mentalhealth #womenshealth
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    Thoughts? Share below 👇 . . . . . #goodzing #healthtips #wellbeing #wellness #health #everydayhealth #naturalhealth #holistichealth #healing #doctor #nutrition #fitness #coaching #therapy #selfcare #sciencebased #integrativemedicine #insomnia #weightloss #anxiety #mindfulness #guthealth #cfs #fibromyalgia #healthyliving #healthychoices #lifestylechanges #emotionalhealth #mentalhealth #womenshealth
  • #BookOfTheWeek | For anyone struggling with digestive issues (*like our founder @serenaopp – hands up FODMAP friends 🙋 Scroll for the happy dance!) it's time for you to be aware of candida, and here's why. . Many types of fungi live in and on the human body, including the genus of yeasts known as Candida. Candida is typically found in small amounts in the mouth and intestines and on the skin. At normal levels, the fungus is not problematic, but if it begins to grow uncontrollably, it can cause an infection known as candidiasis. In this case, candida is a dangerous yeast that can take an incredible toll on your system, leading to fatigue, pain, and weight gain – so anyone dealing with Chronic Fatigue, Fibromyalgia, UTIs, oral thrush, or digestive gut health issues KNOWS what we're talking about here. Amazingly though, recent studies have proven that candida infections can be improved dramatically through diet changes alone. . #TheCandidaFreeCookbook shares tons of super useful information on the symptoms and risks associated with candida, a step-by-step guide to a healthy candida cleanse, and over 125 simple recipes that can help you remove yeast from your diet. This Cookbook is meant to be used as a guide to help you conquer any infections with specific changes so that you can get rid of candida once and for all. Buy your copy in the link in bio! . . . . . #goodzing #healthtips #wellbeing #health #candida #candidafree #healthyrecipes #candidadiet #mealprep #weightlosstips #yeastfree #bookstagram #fodmap #bookclub #fibromyalgia #chronicfatigue #nutritiontips #antiinflammatorydiet #sugarfreeliving #veganrecipes #IBS #functionalmedicine #digestivehealth #shastapress #flora #yeastinfection #uti #womenshealth
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    #BookOfTheWeek | For anyone struggling with digestive issues (*like our founder @serenaopp – hands up FODMAP friends 🙋 Scroll for the happy dance!) it's time for you to be aware of candida, and here's why. . Many types of fungi live in and on the human body, including the genus of yeasts known as Candida. Candida is typically found in small amounts in the mouth and intestines and on the skin. At normal levels, the fungus is not problematic, but if it begins to grow uncontrollably, it can cause an infection known as candidiasis. In this case, candida is a dangerous yeast that can take an incredible toll on your system, leading to fatigue, pain, and weight gain – so anyone dealing with Chronic Fatigue, Fibromyalgia, UTIs, oral thrush, or digestive gut health issues KNOWS what we're talking about here. Amazingly though, recent studies have proven that candida infections can be improved dramatically through diet changes alone. . #TheCandidaFreeCookbook shares tons of super useful information on the symptoms and risks associated with candida, a step-by-step guide to a healthy candida cleanse, and over 125 simple recipes that can help you remove yeast from your diet. This Cookbook is meant to be used as a guide to help you conquer any infections with specific changes so that you can get rid of candida once and for all. Buy your copy in the link in bio! . . . . . #goodzing #healthtips #wellbeing #health #candida #candidafree #healthyrecipes #candidadiet #mealprep #weightlosstips #yeastfree #bookstagram #fodmap #bookclub #fibromyalgia #chronicfatigue #nutritiontips #antiinflammatorydiet #sugarfreeliving #veganrecipes #IBS #functionalmedicine #digestivehealth #shastapress #flora #yeastinfection #uti #womenshealth
  • Feeling puffy? Chinese Medicine Expert and Licensed Acupuncturist @phillyacupuncture says, Every morning, half an hour before you eat anything, add a teaspoon of organic, local honey to a mug of hot water and drink. According to Chinese Medicine, this can help stimulate your digestion and support your kidneys, which in turn can help those bags under your eyes to drain over time. If after a month or so you haven't noticed any difference, you can also add a teaspoon of Royal Jelly to it, which is known in TCM to be very nourishing for the kidneys Qi. What helps you feel fresh-faced? Tap the link in our bio for more top tips. . . . . . #goodzing #healthtips #wellbeing #wellness #health #everydayhealth #beauty #skincare #beautytips #skincaretips #naturalskincare #naturalbeauty #organicskincare #organicbeauty #naturalhealth #holistichealth #tcm #chinesemedicine #qi #kidneyflulsh #puffyeyes #darkcircles #bagsundereyes #undereyebags #organichoney #nourishnotpunish #acupuncture #ayurveda #foodasmedicine #foodfacts
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    Feeling puffy? Chinese Medicine Expert and Licensed Acupuncturist @phillyacupuncture says, Every morning, half an hour before you eat anything, add a teaspoon of organic, local honey to a mug of hot water and drink. According to Chinese Medicine, this can help stimulate your digestion and support your kidneys, which in turn can help those bags under your eyes to drain over time. If after a month or so you haven't noticed any difference, you can also add a teaspoon of Royal Jelly to it, which is known in TCM to be very nourishing for the kidneys Qi. What helps you feel fresh-faced? Tap the link in our bio for more top tips. . . . . . #goodzing #healthtips #wellbeing #wellness #health #everydayhealth #beauty #skincare #beautytips #skincaretips #naturalskincare #naturalbeauty #organicskincare #organicbeauty #naturalhealth #holistichealth #tcm #chinesemedicine #qi #kidneyflulsh #puffyeyes #darkcircles #bagsundereyes #undereyebags #organichoney #nourishnotpunish #acupuncture #ayurveda #foodasmedicine #foodfacts