Genius is the recovery of childhood at will ~ Best quote in a long while! 👌🙌 . . The most amazing thing about the last 12 months post-accident and surgeries is that despite working incredibly hard on my rehab like a lunatic... I actually didn't age but got YOUNGER!!! 😅💪I realised that the more trauma you pull out of the system, with numerous techniques, which leads to a more stable self-regulation and activates inherent self-healing forces... the more intelligent and efficient your mind and body become! Your most efficient blueprint is ALL there, you just need to press the right buttons and unlock your full potential. All you need to do in order to get there is to hit PLAY mode, forget everything, listen to your heart, and happily loose the plot... 😍 The rest will come to you. It's a fundamental law of nature. 🚀 I truly celebrate strategic insanity these days. I've always been nuts, but I can proudly say that 31 is on top of the list so far. 👌💚 Who wants to play with me too...? 😊🙌🤗
Drilling away with the Anja's... I'm showing my German training partners @anja_beranek and #AnjaKnapp around Stellenbosch at the moment, and introducing them to a slightly more laid-back approach to performance sports here... 😅🍷🌞 (Which isn't any less effective, if not better!). Today on the agenda: How to RUN like an African, with old coaching legend Ernie Gruhn... 🤗 #dlcoaching #southafrica #FloatLikeAButterflyStingLikeABee #💚
2018 is here. The puzzle is spread out, the tools are in the bag, and the sun is shining... ✌ ☉ 🔜 🔝 😅 #africa #ambition #magic #becauseican
HAPPY 1st Birthday to me. 🕯 „We all have two lives. The second one starts when we realize that we only have one.“ - Confucius. So strictly speaking it’s not my real birthday, but it’s exactly one year after my freaky scooter crash on 9th February 2017 (***SWIPE*** for a little horror show - yeah! 😱 Lots of blood! 🏥 🔪💊💉 I'm sorry though you can't see the actual mess on the floor under the bucket 😣 hehe! 😊🤗) . . It was supposed to be the end of the life I knew and loved, as an athlete. Well, supposedly. According to doctors. Who have no fucking clue to begin with. Because, look it is quite simple, this healing thing. I wanna do triathlon and I want to be intelligent. So I better need two feet and a functioning brain for that. It is actually really quite simple. The only question is: how badly to you want it! So off I ventured into a wild world of human consciousness. Where there’s a freaky hierarchy of first and foremost a number of holistic values and aesthetics, then nothing but believe and love, and then intention. If you master the skill, you get what you will! Heal body, heal, she said, and the body followed and healed. And the doctors didn’t know what to say anymore . . Hocus Pocus, Happy Birthday. 🔮 Still lots of fine-tuning ahead, but the methodology and intend is there, which matters the most for now. 💪 Peace. ✌😊
☉ 🌊 💚 😜 -> 🏊🚲🏃 -> 💪 #GettingStrongerByTheDay. With my own methods. #DevilInTheMaking.
Be the kind of woman that when your feet hit the floor each morning, the devil says: Oh crap, she's up! ~ Quote found online. But could as well be from my coach or boyfriend so to speak. 😅😇🙈👌 #ImBack
🌞 Catching some healthy light rays on today's conscious barefoot sunset walk. 👣 Yep, that's right - my coach put a focused walk on the program! 🏃😅 I haven't been able to run the last few weeks due to a little injury, which was actually due to some misalignment after my big crash & foot surgeries. The body is highly interconnected, and in order to make this healing thing work, you have to run the whole flipping alignment show and come up with some innovative little tricks! So here I am, wandering off into the sunset... and wondering why we actually all don't walk barefoot more often! It was the best session of the week. My foot felt happy, heard, and being needed and used for its absolute original purpose. ➡ Healing territory number #1 ❗😊 So simple. ✔ #barefootisbest #sunshineismydoctor #backtotheroots
💪There is no magic in miracle healings. There is only identity, willpower, intention and dedication to the last cell of your body. Oh, and quite a bit of LOVE as well. ❤ As I was - and still am - going through the process of fixing an unfixable foot so to speak, I got really interested in the topic of healing. With healing I don't mean medical science, but rather the methodology of fixing a broken system. If you have a little problem, you get away with fixing a linear equation (e.g. a flue or a broken toe). If you have a big problem (e.g. open fracture and dislocated bones that your surgeon missed, a severe head concussion, a predicted athletic career-end, irreversible damage to your health at a young age, no money and a medical aid that did not extend your contract - PS: Thank you ALLIANZ)... then you better pack out the BIG FAT healing hammer! 😊👌 . . So, how does it work? How do you fix the presumably unfixable? How do you heal faster than anyone else? Is there a methodology behind such 'miracle healings'? The answer is: Yes there is. At the end of the day, it's all about seeing potential and aesthetic scenarios in terms of a possible new whole system. As well as having the passion and magical drive to grind through hell to get there, by transforming your obstacles (or 'system-errors') into stregth, golden resilience, meaningful conscious insights and unimpressed momentum. The only secret is: you need to do it at 100% and surrender everything else, first of all beginning with your own ego, logic and point of view. Healing at it's core is systems theory. The principle aim of every system is to be whole. The only thing you have to put into it is some support and direction. And the day shall come that your focus becomes your new reality, and the rest just fades away. 😉 And then suddenly... everything looks easy. And everyone falls for the illusion that there was indeed some magic going on. Meanwhile all you did was focus and work your damn ass off. Repetitively, over and over again, checking inside, looking outside and absolutely loving the absolute beauty of your upcoming 'new system' until the objective has been met. #amen #😉 @biestmilch