• one of my fav lower body STRENGTH & MOBILITY progressions — and don’t be fooled, the upper body & the core (holding the kettlebell) truly feels this too!
    one of my fav lower body STRENGTH & MOBILITY progressions — and don’t be fooled, the upper body & the core (holding the kettlebell) truly feels this too!
  • This is MAJOR AB, ARM/BACK & CORE ‘cardio respiratory burn’ . Happy (not so warm Sunday) KB family! So, pulled this little jem of a workout from some clips we filmed 2yrs who in Chang Mai - where I was working with a hotel to bring them ‘easy in room workouts’ - I ❤️ the North of Thailand . If you can, listen with volume and aim to use this workout to not only burn some calories and (more importantly then calories) build some muscle, and healthy endurance ... but to also build your personal perspective about the world around you... I enjoy South East Asia so much because it’s a place where no matter what hotel you stay in or what opportunities life gives you- you’re always placed back into the most authentic and truly valuable things in life... in the evenings you can walk down a tiny village street and see families having dinner together, sitting on bucket tops and laughing over large communal plates of soup and noodles, their connections reach deep and pure. You can see in the mornings rice crop harvesting, in the day time you can walk seamlessly past deep history, you can smell the culture through an assortment of spices, view nature living synonymously with modern life. You can discover faith through songs sang by monks. And you realize quickly that walking barefoot in a land full of unknowns isn’t only okay, but essential for the human spirit. I learn through travel not to judge, not to make quick assumptions and not to place all of my much value in the familiar and the comfortable. DID YOU KNOW THAT; You begin losing brain mass at 20 By 100 you’ll lose 20%, Now (it’s been scientifically proven ) that you can battle that by simply exposing yourself to the most natural and healthy stressors ; ✔️Smart Structured Exercise ✔️Longevity based nutrition ✔️Learning new things: mind and body ✔️Traveling to different and unknown places . . OKAY, okay, the WORKOUT; ✔️Hip bridge double KB PRESS ✔️ Overhead KB SITUP ✔️ Single KB 3 Step TGU ✔️Double KB alternating bent over ROW ✔️Double KB CURL TO WINDMILL ✔️Single KB CIRCULAR HALO SWING ✔️Single KB CIRCULAR HALO Swing to SQUAT . DO IT LIKE THIS; 20 of each exercise in a circuit Go up in weight 15 of each each exerc
    This is MAJOR AB, ARM/BACK & CORE ‘cardio respiratory burn’ . Happy (not so warm Sunday) KB family! So, pulled this little jem of a workout from some clips we filmed 2yrs who in Chang Mai - where I was working with a hotel to bring them ‘easy in room workouts’ - I ❤️ the North of Thailand . If you can, listen with volume and aim to use this workout to not only burn some calories and (more importantly then calories) build some muscle, and healthy endurance ... but to also build your personal perspective about the world around you... I enjoy South East Asia so much because it’s a place where no matter what hotel you stay in or what opportunities life gives you- you’re always placed back into the most authentic and truly valuable things in life... in the evenings you can walk down a tiny village street and see families having dinner together, sitting on bucket tops and laughing over large communal plates of soup and noodles, their connections reach deep and pure. You can see in the mornings rice crop harvesting, in the day time you can walk seamlessly past deep history, you can smell the culture through an assortment of spices, view nature living synonymously with modern life. You can discover faith through songs sang by monks. And you realize quickly that walking barefoot in a land full of unknowns isn’t only okay, but essential for the human spirit. I learn through travel not to judge, not to make quick assumptions and not to place all of my much value in the familiar and the comfortable. DID YOU KNOW THAT; You begin losing brain mass at 20 By 100 you’ll lose 20%, Now (it’s been scientifically proven ) that you can battle that by simply exposing yourself to the most natural and healthy stressors ; ✔️Smart Structured Exercise ✔️Longevity based nutrition ✔️Learning new things: mind and body ✔️Traveling to different and unknown places . . OKAY, okay, the WORKOUT; ✔️Hip bridge double KB PRESS ✔️ Overhead KB SITUP ✔️ Single KB 3 Step TGU ✔️Double KB alternating bent over ROW ✔️Double KB CURL TO WINDMILL ✔️Single KB CIRCULAR HALO SWING ✔️Single KB CIRCULAR HALO Swing to SQUAT . DO IT LIKE THIS; 20 of each exercise in a circuit Go up in weight 15 of each each exerc
  • DID YOU KNOW, Saturated fats play key roles in immune health. You need saturated fats to regeneration cells. And soooo much more.... . . We all want to stay informed, but often the things that are being really discussed out there are only in politics and current events... And information like this doesn’t make the evening news — BUT THIS IS A HUGE DEAL, in many ways as big as anything else being discussed. — This is how we function, how we feel, how we live and how we age. This is our health. . . So, I’ll post a workout tomorrow, today, if you have time and want to LEARN SOMETHING - look up this article and read... it may do more for you then a workout. . I’ll be posting 1-2 NUTRITION POSTS A WEEK, all with proper research. Many of you know I have a background in both Exercise Science and Sports Nutrition, and so, as my belly grows a bit bigger each day I am taking MUCH more time to dive back into food from a very different perspective... Not for esthetic goals - but mainly for longevity (foods ability to keep us healthy, strong, keep our mind working correctly and nourish us from the inside ; helping prevent major diseases and helping us age, live and perform with the best potential possible) Food has that ability. #AlwaysResearchFirst
    DID YOU KNOW, Saturated fats play key roles in immune health. You need saturated fats to regeneration cells. And soooo much more.... . . We all want to stay informed, but often the things that are being really discussed out there are only in politics and current events... And information like this doesn’t make the evening news — BUT THIS IS A HUGE DEAL, in many ways as big as anything else being discussed. — This is how we function, how we feel, how we live and how we age. This is our health. . . So, I’ll post a workout tomorrow, today, if you have time and want to LEARN SOMETHING - look up this article and read... it may do more for you then a workout. . I’ll be posting 1-2 NUTRITION POSTS A WEEK, all with proper research. Many of you know I have a background in both Exercise Science and Sports Nutrition, and so, as my belly grows a bit bigger each day I am taking MUCH more time to dive back into food from a very different perspective... Not for esthetic goals - but mainly for longevity (foods ability to keep us healthy, strong, keep our mind working correctly and nourish us from the inside ; helping prevent major diseases and helping us age, live and perform with the best potential possible) Food has that ability. #AlwaysResearchFirst
  • So, No kettlebells, no weights, nothing fancy but your AmAzinGly capable and STRONG body; . THE WORKOUT: 1min a move 1min a side (so many of the moves still require 1min left to 1min right) OR, if less conditioned, alternate sides in that minute REST 60secs Repeat 4x in a circuit . THE RULES 1. Form first 2. If needed modify with bent knees in push ups and pull through, or with reaches instead of jumps 3. Take your time with each motion - slower is harder!!! 4. Smile! And GET THAT workout in ;) 5. Like it?!! SHARE IT! 🙏 . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout
    So, No kettlebells, no weights, nothing fancy but your AmAzinGly capable and STRONG body; . THE WORKOUT: 1min a move 1min a side (so many of the moves still require 1min left to 1min right) OR, if less conditioned, alternate sides in that minute REST 60secs Repeat 4x in a circuit . THE RULES 1. Form first 2. If needed modify with bent knees in push ups and pull through, or with reaches instead of jumps 3. Take your time with each motion - slower is harder!!! 4. Smile! And GET THAT workout in ;) 5. Like it?!! SHARE IT! 🙏 . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout
  • SECONDARY TO STRONG FIRING GLUTES, THE CORE IS ESSENTIAL TO TRANSFER FORCE CORRECTLY FOR RUNNERS & all athletes; . And so, the ‘Dead Bug’ exercise is a simple yet crucial ‘warm up’ for anyone looking to do a long run, and/or strengthen the back and core for any sport (or life) . IF YOU HAVE BACK PAIN/ issues... once cleared by a doctor, this is the FIRST exercise you should be doing for abs/core; . DETAILS: Dead Bug is the ab exercise people experiencing issues with lower back should consider putting in their ab routine along with ab exercises such as planks, gymnastic hallows and other spinal stability exercises (no twisting) ✔️This exercise allows to strengthen abdominal muscles and all the front side of your core while minimizing the pressure on your low back if done correctly. ✔️This exercise can help to improve the overextended posture or excessive anterior pelvic tilt that can be a root of extension based back pain and can manifest into more profound back issues. ✔️Use this exercise to strengthen your abs, correct postural and alignment issues and increase performance. . 💪👇🏿USE IT IN A WORKOUT; The other two exercises I just added to give you a fun and progression, Do a circuit of all 4 holding the dead bug for a count of 15 seconds 4x Then moving to 30-45sec of the other abs exercises Then back to dead bugs 1&2 x 4 sets 🙏 . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout
    SECONDARY TO STRONG FIRING GLUTES, THE CORE IS ESSENTIAL TO TRANSFER FORCE CORRECTLY FOR RUNNERS & all athletes; . And so, the ‘Dead Bug’ exercise is a simple yet crucial ‘warm up’ for anyone looking to do a long run, and/or strengthen the back and core for any sport (or life) . IF YOU HAVE BACK PAIN/ issues... once cleared by a doctor, this is the FIRST exercise you should be doing for abs/core; . DETAILS: Dead Bug is the ab exercise people experiencing issues with lower back should consider putting in their ab routine along with ab exercises such as planks, gymnastic hallows and other spinal stability exercises (no twisting) ✔️This exercise allows to strengthen abdominal muscles and all the front side of your core while minimizing the pressure on your low back if done correctly. ✔️This exercise can help to improve the overextended posture or excessive anterior pelvic tilt that can be a root of extension based back pain and can manifest into more profound back issues. ✔️Use this exercise to strengthen your abs, correct postural and alignment issues and increase performance. . 💪👇🏿USE IT IN A WORKOUT; The other two exercises I just added to give you a fun and progression, Do a circuit of all 4 holding the dead bug for a count of 15 seconds 4x Then moving to 30-45sec of the other abs exercises Then back to dead bugs 1&2 x 4 sets 🙏 . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout
  • Kettlebell Complexes: So, please listen with volume guys 👆 This is a GREAT KB trademark Complex that you can add into any workout, Of course you can omit any moves you find too advanced like the Pistol squat, or do the entire progression; It leads off with a Kettlebell Kickboxing saddle bag swing and into saddle bag halos Then it continues to fix the kettlebell mid racked bottoms up and progress to KB dips, sissy squats, real lunges, pistols, curls, deck squats . FORM FIRST & have fun 👆👆🏾👆🏻 with this! #4MonthsPregnant 🙏 . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout
    Kettlebell Complexes: So, please listen with volume guys 👆 This is a GREAT KB trademark Complex that you can add into any workout, Of course you can omit any moves you find too advanced like the Pistol squat, or do the entire progression; It leads off with a Kettlebell Kickboxing saddle bag swing and into saddle bag halos Then it continues to fix the kettlebell mid racked bottoms up and progress to KB dips, sissy squats, real lunges, pistols, curls, deck squats . FORM FIRST & have fun 👆👆🏾👆🏻 with this! #4MonthsPregnant 🙏 . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout
  • RUNNERS/ ATHLETE ‘MUST’ MOVES 2.0: 👆& DONT JUDGE THE ABS, it’s a 4month old baby bump! AnYwAy, Looking back at yesterday’s ‘running’ and over all athletic performance enhancing for any active human or athlete - we discussed the essentials of hip hinging from all levels to engage the posterior chain; specifically the glutes . Once engaged (so once you have added both the warm ups pre-run or sport and also supplemental strength and conditioning that engages the glutes and fires (triggers) those muscles to activate when they are supposed to - I posted this YESTERDAY day 👉🏽) you can STEP IT UP a big notch and add some POWER to those hips and glutes 👆🏻, Helping you get even stronger, more fortified and now ENHANCE PERFORMANCE, . So essential Step One (yesterday’s post) was about 1. INJURY PREVENTION (acute & especially overuse) But now, in 👆 post we are moving to Step Two 2. Performance Enhancement . So one you’re firing you can add a Kettlebell to your resistance bands and resistance bands to your kettlebell Also at the end adding some Unilateral Work to our Bilateral Work; . Take 4-6 weeks to incorporate what I have you yesterday day, as both a warm up and a strength routine 2x a week . Week 6, once you feel goos, add to that with these👆🏾 The bands and the added weight truly helps the muscles learn to ‘FIRE FASTER’ making your hips ‘neuromuscularly more efficient’ and making your runs, jumps, cutting and do on more EXPLOSIVE, FASTER, and yes, even more conditioned to’Act’ when they should . DONT do this day 1 if you haven’t been training and using good hip-hinging on swings, bridges, hip thrusters, deadlifts— as your body WILL 100% skip over the glutes and you’ll see hamstring over use, quads and also back tension. WORK UP-TO THIS, like you do everything else!! 🙏 . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . . #fitness #dailyWorkout #health #running
    RUNNERS/ ATHLETE ‘MUST’ MOVES 2.0: 👆& DONT JUDGE THE ABS, it’s a 4month old baby bump! AnYwAy, Looking back at yesterday’s ‘running’ and over all athletic performance enhancing for any active human or athlete - we discussed the essentials of hip hinging from all levels to engage the posterior chain; specifically the glutes . Once engaged (so once you have added both the warm ups pre-run or sport and also supplemental strength and conditioning that engages the glutes and fires (triggers) those muscles to activate when they are supposed to - I posted this YESTERDAY day 👉🏽) you can STEP IT UP a big notch and add some POWER to those hips and glutes 👆🏻, Helping you get even stronger, more fortified and now ENHANCE PERFORMANCE, . So essential Step One (yesterday’s post) was about 1. INJURY PREVENTION (acute & especially overuse) But now, in 👆 post we are moving to Step Two 2. Performance Enhancement . So one you’re firing you can add a Kettlebell to your resistance bands and resistance bands to your kettlebell Also at the end adding some Unilateral Work to our Bilateral Work; . Take 4-6 weeks to incorporate what I have you yesterday day, as both a warm up and a strength routine 2x a week . Week 6, once you feel goos, add to that with these👆🏾 The bands and the added weight truly helps the muscles learn to ‘FIRE FASTER’ making your hips ‘neuromuscularly more efficient’ and making your runs, jumps, cutting and do on more EXPLOSIVE, FASTER, and yes, even more conditioned to’Act’ when they should . DONT do this day 1 if you haven’t been training and using good hip-hinging on swings, bridges, hip thrusters, deadlifts— as your body WILL 100% skip over the glutes and you’ll see hamstring over use, quads and also back tension. WORK UP-TO THIS, like you do everything else!! 🙏 . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . . #fitness #dailyWorkout #health #running
  • Hey guys, For those looking for a super fun kettlebell workout today — here it is, You’ll treat this like a circuit, so each exercise follows the next with minimal (15-60sec rest btw depending on your fitness level) Then you’ll take a 2-3min break and complete the circuit again 3x total (or 4 if you feel like a super-star) . 1min kettlebell swing 1min KB squats 1min left then 1min right COMPLEX; kB swing to clean to high pull to snatch to overhead lunges to half TGU 1min kettlebell swing switches 1min left then 1min right COMPLEX; 2 bent over rows to push up to 2leopard twists 1min left underhand grip- kB curl windmill 1min right underhand grip- kB curl windmill . The snatch is ADVANCED, if you don’t feel comfortable then clean to press or push press instead ;) 🙏 . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout
    Hey guys, For those looking for a super fun kettlebell workout today — here it is, You’ll treat this like a circuit, so each exercise follows the next with minimal (15-60sec rest btw depending on your fitness level) Then you’ll take a 2-3min break and complete the circuit again 3x total (or 4 if you feel like a super-star) . 1min kettlebell swing 1min KB squats 1min left then 1min right COMPLEX; kB swing to clean to high pull to snatch to overhead lunges to half TGU 1min kettlebell swing switches 1min left then 1min right COMPLEX; 2 bent over rows to push up to 2leopard twists 1min left underhand grip- kB curl windmill 1min right underhand grip- kB curl windmill . The snatch is ADVANCED, if you don’t feel comfortable then clean to press or push press instead ;) 🙏 . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout
  • This past Sunday I watched, as I do every year the NYC marathon,. It's truly an iconic fixture of NYC, and given that lots of may family members, students and clients have trained with me to run it (my husband ran the NYC Marathon in under 3 hours in 2003). I thought it would be ideal to share the 5 ESSENTIAL exercises every runner MUST do for healthy knees, activated glutes, and to avoid injuries and help performance. . The GLUTES are the POWER HOUSE of the body and if you don't engage them as a runner (or any athlete for that matter) you will suffer over-use injuries like knee pain, back-pain or even shoulder and neck pain because of a poorly functioning kinetic chain.  A poorly firing posterior chain (specifically your glutes - AKA butt muscles) will limit your performance as well. . Want to know more of the 'technical science' and biomechanics (read the full post on our WEBSITE BLOG, link in bio). . But, learn more or not, this video will illustrate the 5 exercises that will help 'fire' at your glutes and engage the posterior chain, this way all of the right muscle will be activate and working during your runs! . *in each exercise it is essential taht we enagge teh glutes at teh very top of the motion 👆Add before running as a 'warm-up': 2 sets of 20 Banded Hip-hinges 2 sets of 20 elevated bridges (with band is ideal, or at least without) 1 sets of 25 good kettlebell swings . . 👆🏾Add into your Strength & Conditioning (workout routine) 4 sets of 20 Banded Hip-hinges 4 sets of 20 elevated bridges (with band is ideal, or at least without) 4 sets of 25 good kettlebell swings 4 sets of deadlifts (long bar or kettlebell or dumbbells) -8 to 10 max rep 4 sets of single leg toe touches a side (15 each leg) *👉🏽👇🏿Not a runner? . . These are great for martial artists, any athlete playing any sport that has them jumping, pushing off or running in any way. Or anyone that is sendentary (sitting for most of the day) . Also great to build a strong lower body and firm booty. 🙏 . . . . #fitness #dailyWorkout #lean #running #run #kettlebell #core #bootysculpt #strongisbeautiful #workout
    This past Sunday I watched, as I do every year the NYC marathon,. It's truly an iconic fixture of NYC, and given that lots of may family members, students and clients have trained with me to run it (my husband ran the NYC Marathon in under 3 hours in 2003). I thought it would be ideal to share the 5 ESSENTIAL exercises every runner MUST do for healthy knees, activated glutes, and to avoid injuries and help performance. . The GLUTES are the POWER HOUSE of the body and if you don't engage them as a runner (or any athlete for that matter) you will suffer over-use injuries like knee pain, back-pain or even shoulder and neck pain because of a poorly functioning kinetic chain.  A poorly firing posterior chain (specifically your glutes - AKA butt muscles) will limit your performance as well. . Want to know more of the 'technical science' and biomechanics (read the full post on our WEBSITE BLOG, link in bio). . But, learn more or not, this video will illustrate the 5 exercises that will help 'fire' at your glutes and engage the posterior chain, this way all of the right muscle will be activate and working during your runs! . *in each exercise it is essential taht we enagge teh glutes at teh very top of the motion 👆Add before running as a 'warm-up': 2 sets of 20 Banded Hip-hinges 2 sets of 20 elevated bridges (with band is ideal, or at least without) 1 sets of 25 good kettlebell swings . . 👆🏾Add into your Strength & Conditioning (workout routine) 4 sets of 20 Banded Hip-hinges 4 sets of 20 elevated bridges (with band is ideal, or at least without) 4 sets of 25 good kettlebell swings 4 sets of deadlifts (long bar or kettlebell or dumbbells) -8 to 10 max rep 4 sets of single leg toe touches a side (15 each leg) *👉🏽👇🏿Not a runner? . . These are great for martial artists, any athlete playing any sport that has them jumping, pushing off or running in any way. Or anyone that is sendentary (sitting for most of the day) . Also great to build a strong lower body and firm booty. 🙏 . . . . #fitness #dailyWorkout #lean #running #run #kettlebell #core #bootysculpt #strongisbeautiful #workout
  • Hey guys, So, no voice over today, just good ‘ol training! . This is a super fun workout that (THIS IS IMPORTANT) is based on being; 💯Low impact 💯High intensity 💯Total body 💯Posterior chain . The first two moves should be done back-to-back (the swing and the animal/martial arts based calisthenics) Then rest as long as you need (ideally no more then 60secs) Then continue to the next two and the next two . Repeat 4x in a circuit and — you’ve got a killer strength (prehab, as you’re engaging the posterior chain) and ‘cardio’ workout. 🙏 . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout
    Hey guys, So, no voice over today, just good ‘ol training! . This is a super fun workout that (THIS IS IMPORTANT) is based on being; 💯Low impact 💯High intensity 💯Total body 💯Posterior chain . The first two moves should be done back-to-back (the swing and the animal/martial arts based calisthenics) Then rest as long as you need (ideally no more then 60secs) Then continue to the next two and the next two . Repeat 4x in a circuit and — you’ve got a killer strength (prehab, as you’re engaging the posterior chain) and ‘cardio’ workout. 🙏 . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout
  • So, two double kettlebell complexes that I ❤️ love, so if you understand the following kettlebell basics (see list below), then place these into any workout; . KB BASICS YOU SHOULD KNOW: Hip hinging Kettlebell swing standard Good solid squats Good solid lunges Kettlebell clean Solid press Highpulls . PLACE THESE INTO YOUR WORKOUT; 2min a complex x 4 sets 🙏 . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout
    So, two double kettlebell complexes that I ❤️ love, so if you understand the following kettlebell basics (see list below), then place these into any workout; . KB BASICS YOU SHOULD KNOW: Hip hinging Kettlebell swing standard Good solid squats Good solid lunges Kettlebell clean Solid press Highpulls . PLACE THESE INTO YOUR WORKOUT; 2min a complex x 4 sets 🙏 . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout
  • #REPOST So, THE ATEAM is GROWING! . . THE NEWS: HEY KB FAM — some of you read this on my personal insta yesterday... but, here’s why my belly hasn’t looked super ‘cut up’ and my waist is a big bigger and my smile is wider and my heart is fuller!!! . . THE POSTS (our kB content): I will always post fitness and health and rehab and prehab related education and training on this platform to our community. As I get bigger, I’ll slowly use some of my kB gals to demo so that all of you NT preggers can identify with the same content that has been helping you all these years. HOWEVER, I will likely do double posts several x a week and specifically tag those PREGGERS & the WEEK/ MONTH I’m in and discus as best I can what I’m doing and how/why I’m doing it. . . THE LOVE: ❤️❤️❤️ soooo much love to my incredible husband for taking yet another journey with me — there is NO ONE ELSE in the entire world I would want to do this with. If she’s anything like you, then I’ll be blessed all over again. & to all of our closest friends n family - get ready guys... . just a week short of 4months, and so we thought it would be time for you guys to know why I don’t look the same in sports bras, why you haven’t seen me sparring in classes and why both Sifu and I are smiling all the time (more the usual). . . we would also truly like to thank EVERYONE (from my family to my ATEAM family and closest friends) who have kept this secret for months now, as we decided that the people closest to us and those that I train with and trust daily should know way in advance — so thanks guys for asking me how I feel everyday, thanks to even the biggest Ateam fighters who shed a tear when we told them the news, who kept me safe and sane on and off the training floor, and those who’ve brought me bday cake cookies and made sure I could still train and do the things I love). . . If you’re curious what I’ve been doing thus far; Months 1,2,3,4 months, just scroll back in my feed as I’ve tried my very best to document every training session.
    #REPOST So, THE ATEAM is GROWING! . . THE NEWS: HEY KB FAM — some of you read this on my personal insta yesterday... but, here’s why my belly hasn’t looked super ‘cut up’ and my waist is a big bigger and my smile is wider and my heart is fuller!!! . . THE POSTS (our kB content): I will always post fitness and health and rehab and prehab related education and training on this platform to our community. As I get bigger, I’ll slowly use some of my kB gals to demo so that all of you NT preggers can identify with the same content that has been helping you all these years. HOWEVER, I will likely do double posts several x a week and specifically tag those PREGGERS & the WEEK/ MONTH I’m in and discus as best I can what I’m doing and how/why I’m doing it. . . THE LOVE: ❤️❤️❤️ soooo much love to my incredible husband for taking yet another journey with me — there is NO ONE ELSE in the entire world I would want to do this with. If she’s anything like you, then I’ll be blessed all over again. & to all of our closest friends n family - get ready guys... . just a week short of 4months, and so we thought it would be time for you guys to know why I don’t look the same in sports bras, why you haven’t seen me sparring in classes and why both Sifu and I are smiling all the time (more the usual). . . we would also truly like to thank EVERYONE (from my family to my ATEAM family and closest friends) who have kept this secret for months now, as we decided that the people closest to us and those that I train with and trust daily should know way in advance — so thanks guys for asking me how I feel everyday, thanks to even the biggest Ateam fighters who shed a tear when we told them the news, who kept me safe and sane on and off the training floor, and those who’ve brought me bday cake cookies and made sure I could still train and do the things I love). . . If you’re curious what I’ve been doing thus far; Months 1,2,3,4 months, just scroll back in my feed as I’ve tried my very best to document every training session.
  • TODAYS WORKOUT — if you do it correctly it will be the best workout of your life, It’s truly and truthfully inspired ONLY by martial arts - that’s where fitness starts (martial arts)... And so READ BELOW and try, . AND, if you saw my personal insta, more on that tomorrow... but I guess some of you know why you can’t see those cut up lines on my belly anymore... . BUT, TODAY I want to challenge you to BE WITH YOURSELF and MOVE WITH YOUR ABILITY . Place a mat on the floor in your Libin room or take up some space in your gym and just begin to explore your ranges of motion... Picture first a leopard, then a snake, a bird and maybe a playful baby cub bear and begin to move through your body — WITH YOUR BODY — like anything but a person. Play music or stay in your thoughts, slowly and without any judgement of bias move and explore, Don’t think yoga or kettlebells or Pilates or anything preconceived- don’t set standards for how you think it should be, instead make your own standards for how you feel and connect with your body Explore range of motion and stay in any place you need for as long or as little you desire — Let a 5 min timer take you to 10 and then 30, YES 30 I DARE YOU TO FLOW WITH YOURSELF FREELY and WITHOUT JUDGEMENT for 30 seconds today... I dare you And, I bet you it will be one of the CEU best workouts of your life. 🙏 . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout
    TODAYS WORKOUT — if you do it correctly it will be the best workout of your life, It’s truly and truthfully inspired ONLY by martial arts - that’s where fitness starts (martial arts)... And so READ BELOW and try, . AND, if you saw my personal insta, more on that tomorrow... but I guess some of you know why you can’t see those cut up lines on my belly anymore... . BUT, TODAY I want to challenge you to BE WITH YOURSELF and MOVE WITH YOUR ABILITY . Place a mat on the floor in your Libin room or take up some space in your gym and just begin to explore your ranges of motion... Picture first a leopard, then a snake, a bird and maybe a playful baby cub bear and begin to move through your body — WITH YOUR BODY — like anything but a person. Play music or stay in your thoughts, slowly and without any judgement of bias move and explore, Don’t think yoga or kettlebells or Pilates or anything preconceived- don’t set standards for how you think it should be, instead make your own standards for how you feel and connect with your body Explore range of motion and stay in any place you need for as long or as little you desire — Let a 5 min timer take you to 10 and then 30, YES 30 I DARE YOU TO FLOW WITH YOURSELF FREELY and WITHOUT JUDGEMENT for 30 seconds today... I dare you And, I bet you it will be one of the CEU best workouts of your life. 🙏 . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout
  • No time like the NOW- even if its in your living room Discipline is the only way to achieve our goals and dreams guys! . 1 min kettlebell swings 12 right banded walks 12 left then banded walks 15 SL deadlifts to rear linges left (1 rep is both exercises) 15 SL deadlifts to rear linges right 2min of a true-highpull to KB pull to double handed clean to gorilla curl from squat to halo 1min left KB push-up to 2 rows with a thruster 1min right KB push-up to 2 rows with a thruster 1min bottoms up kneel to get up . repeat 4x and rest as little or as 'much' as your body needs between use a challenging weight form over speed hip hinge in all swings abs tight smile! 🙏 . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout
    No time like the NOW- even if its in your living room Discipline is the only way to achieve our goals and dreams guys! . 1 min kettlebell swings 12 right banded walks 12 left then banded walks 15 SL deadlifts to rear linges left (1 rep is both exercises) 15 SL deadlifts to rear linges right 2min of a true-highpull to KB pull to double handed clean to gorilla curl from squat to halo 1min left KB push-up to 2 rows with a thruster 1min right KB push-up to 2 rows with a thruster 1min bottoms up kneel to get up . repeat 4x and rest as little or as 'much' as your body needs between use a challenging weight form over speed hip hinge in all swings abs tight smile! 🙏 . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout
  • So If you do want something new this Sunday (or save it for Monday), here’s a dope Pully workout (Some of the exercises on the pully shown in illustrations are either too a dancer or not so useful), these I like a lot as they incorporate great pulling to build that pullUp strength and balance all the pushing you do They also help connect the lower and upper body and coordinate HOWEVER (as I mentioned in my voice recording— listen with volume) The HIP HINGE is missing from this video, So add in reg or pullydeadlidts (bend at hip first), a kettlebell swing, reg deadlifts or hip thrusters to fill that void. . MAKE IT A FUN WORKOUT; let’s LADDER! . Set 1 ALL EXERCISES in a circuit 20 each Rest Set 2 - GO UP IN WEIGHT - ALL EXERCISES in a circuit 15 each Set 3 - GO UP IN WEIGHT - ALL EXERCISES in a circuit 10 each Set 4 - GO UP IN WEIGHT - ALL EXERCISES in a circuit 8 each & Done!!! FORM FIRST!
    So If you do want something new this Sunday (or save it for Monday), here’s a dope Pully workout (Some of the exercises on the pully shown in illustrations are either too a dancer or not so useful), these I like a lot as they incorporate great pulling to build that pullUp strength and balance all the pushing you do They also help connect the lower and upper body and coordinate HOWEVER (as I mentioned in my voice recording— listen with volume) The HIP HINGE is missing from this video, So add in reg or pullydeadlidts (bend at hip first), a kettlebell swing, reg deadlifts or hip thrusters to fill that void. . MAKE IT A FUN WORKOUT; let’s LADDER! . Set 1 ALL EXERCISES in a circuit 20 each Rest Set 2 - GO UP IN WEIGHT - ALL EXERCISES in a circuit 15 each Set 3 - GO UP IN WEIGHT - ALL EXERCISES in a circuit 10 each Set 4 - GO UP IN WEIGHT - ALL EXERCISES in a circuit 8 each & Done!!! FORM FIRST!
  • Your Friday-yay! Total body BURN! ✔️Go slow ✔️These are traditionally kettlebell moves ✔️So yes, you can use your kettlebell ✔️Slow, steady, breathe ✔️ 4 sets in a circuit . . THE MOVES 👇 1min — Plate swings (rotate the plate left and right to avoid hitting your legs) 1min — Plate side-sit ups with halo 1min — Lat teach to hip bridge 1min — TGU 1-2-3 steps only left 1min — TGU 1-2-3 steps only right 1min — Stabilization sitting press left 1min — Stabilization sitting press right 1min — TGU step 4-5-6 only left 1min — TGU step 4-5-6 only right 1min — Stabilization windmill left 1min — Stabilization windmill right 🙏 . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout
    Your Friday-yay! Total body BURN! ✔️Go slow ✔️These are traditionally kettlebell moves ✔️So yes, you can use your kettlebell ✔️Slow, steady, breathe ✔️ 4 sets in a circuit . . THE MOVES 👇 1min — Plate swings (rotate the plate left and right to avoid hitting your legs) 1min — Plate side-sit ups with halo 1min — Lat teach to hip bridge 1min — TGU 1-2-3 steps only left 1min — TGU 1-2-3 steps only right 1min — Stabilization sitting press left 1min — Stabilization sitting press right 1min — TGU step 4-5-6 only left 1min — TGU step 4-5-6 only right 1min — Stabilization windmill left 1min — Stabilization windmill right 🙏 . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout
  • Big KB News! Hi everyone, I have some very big news to share with you & our entire Kettlebell Kickboxing Community. Since I started Kettlebell Kickboxing in 2007, your loyal support has helped us grow, and it has kept me inspired, motivated and real. After a decade serving the fitness community in NY, across the US & 🌏 I have some very exciting news to share with all of you, As you know our brand voice has always been; dedication to only the most valid information, education, transparency, scientifically based facts, growing the most experienced & knowledgeable instructors, and a deep loyalty to our close-knit (🌍wide) community. With the ever growing changes in society and the rapid deterioration of quality of knowledge I have grown weary of letting anyone and everyone have and share our information. With that in mind, I have decided to trust this brand, our brand Ketttlebell Kickboxing to someone who I know will uphold its values and integrity. And so, I am very proud and grateful to announce that Kettlebell Kickboxing has a sister brand in Canada; Kettlebell Kickboxing Canada. And that my long time student and friend, master Level KBIA Instructor Jodi Barrett is now the proud CEO of KB Canada. You never change things by fighting the existing reality. To change something you must build a new model that makes the existing model obsolete. -My husband told me that a few years ago, when we were working to refine his program at AMAA, and the words have always stuck with me. And so, I feel I've done just that by having Jodi take over the 🇨🇦 portion of our KB brand. And it is with great pleasure that I write to inform you that Jodi will take Kettlebell Kickboxing Canada to new heights across her country. Jodi is the very best example of what I want our brand to embody; a single hard working mom of three, an educated fitness professional with a Bachelors in Kenisiology. A strong female with a positivity and work ethic that I personally thrive on and am inspired by daily. And also, an entrepreneur. & so I urge all of you to get to know KB Canada & Jodi by FOLLOWING: @kettlebellkickboxingcanada & CHECKING OUT HER WEBSITE: kettlebellkickboxingCanada.com
    Big KB News! Hi everyone, I have some very big news to share with you & our entire Kettlebell Kickboxing Community. Since I started Kettlebell Kickboxing in 2007, your loyal support has helped us grow, and it has kept me inspired, motivated and real. After a decade serving the fitness community in NY, across the US & 🌏 I have some very exciting news to share with all of you, As you know our brand voice has always been; dedication to only the most valid information, education, transparency, scientifically based facts, growing the most experienced & knowledgeable instructors, and a deep loyalty to our close-knit (🌍wide) community. With the ever growing changes in society and the rapid deterioration of quality of knowledge I have grown weary of letting anyone and everyone have and share our information. With that in mind, I have decided to trust this brand, our brand Ketttlebell Kickboxing to someone who I know will uphold its values and integrity. And so, I am very proud and grateful to announce that Kettlebell Kickboxing has a sister brand in Canada; Kettlebell Kickboxing Canada. And that my long time student and friend, master Level KBIA Instructor Jodi Barrett is now the proud CEO of KB Canada. You never change things by fighting the existing reality. To change something you must build a new model that makes the existing model obsolete. -My husband told me that a few years ago, when we were working to refine his program at AMAA, and the words have always stuck with me. And so, I feel I've done just that by having Jodi take over the 🇨🇦 portion of our KB brand. And it is with great pleasure that I write to inform you that Jodi will take Kettlebell Kickboxing Canada to new heights across her country. Jodi is the very best example of what I want our brand to embody; a single hard working mom of three, an educated fitness professional with a Bachelors in Kenisiology. A strong female with a positivity and work ethic that I personally thrive on and am inspired by daily. And also, an entrepreneur. & so I urge all of you to get to know KB Canada & Jodi by FOLLOWING: @kettlebellkickboxingcanada & CHECKING OUT HER WEBSITE: kettlebellkickboxingCanada.com
  • Showing you how to use some more (common) gym toys to get a traditionally ‘kettlebell’ ballistic & grind totally : push, pull, hinge, squat balanced full body workout today; . CAREFUL WITH GRIPS! Guys, while these work the grips and help your fingers and wrists get stronger (flexors), you should have a good handle on the grip before going too heavy More traditional weight plates have handles so you can hold better . THE WORKOUT; ✔️1min gun slinger swings ✔️1min halo to squat to gorilla curl to (advanced) squat halo ✔️1min gun slinger to half-best stop (hold 1-2-3) ✔️1min slightly elevated push up to lift gym (burpee) - but go slow and do each motion on its own with hood form as shown ✔️1min bent over rows ✔️1min halo to alternating rear lunges ✔️2mins TGU into windmill (balance the plate, or no plate if beginner) . ✔️4 circuits ✔️Form over speed ✔️If you got kettlebells you can use them instead 🙏 . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout
    Showing you how to use some more (common) gym toys to get a traditionally ‘kettlebell’ ballistic & grind totally : push, pull, hinge, squat balanced full body workout today; . CAREFUL WITH GRIPS! Guys, while these work the grips and help your fingers and wrists get stronger (flexors), you should have a good handle on the grip before going too heavy More traditional weight plates have handles so you can hold better . THE WORKOUT; ✔️1min gun slinger swings ✔️1min halo to squat to gorilla curl to (advanced) squat halo ✔️1min gun slinger to half-best stop (hold 1-2-3) ✔️1min slightly elevated push up to lift gym (burpee) - but go slow and do each motion on its own with hood form as shown ✔️1min bent over rows ✔️1min halo to alternating rear lunges ✔️2mins TGU into windmill (balance the plate, or no plate if beginner) . ✔️4 circuits ✔️Form over speed ✔️If you got kettlebells you can use them instead 🙏 . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout
  • one of my favorite ADVANCED. non loaded to loaded (w/kB) Kettlebell Kickboxing Trademark (yessss we started putting these out on video ten years ago!) progressions, inspired exclusively by Brazilian Jiujitsu & the TGU. . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout
    one of my favorite ADVANCED. non loaded to loaded (w/kB) Kettlebell Kickboxing Trademark (yessss we started putting these out on video ten years ago!) progressions, inspired exclusively by Brazilian Jiujitsu & the TGU. . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout
  • So todays workout is a LADDER . FIRST SET: Move1 Then move 1 & 2 Then 1, 2 ,3 and so on... till you finish the whole set . Then let’s continue to 10 sets of that 👆 make sense?! . THE MOVES caterpillar walk out Elevated kB push up Alternating rows Single arms swings Clean push press and squat . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout
    So todays workout is a LADDER . FIRST SET: Move1 Then move 1 & 2 Then 1, 2 ,3 and so on... till you finish the whole set . Then let’s continue to 10 sets of that 👆 make sense?! . THE MOVES caterpillar walk out Elevated kB push up Alternating rows Single arms swings Clean push press and squat . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout