• This is my FAV fast // cardio-strength workout (ever!) it’s called; DO A 5 MILE RUN WITHOUT LEAVING YOUR HOUSE! . 👇 watch & listen through every clip! I explain the workout, and demo. IF TOU WANT TO FOLLOW THIS WITH ME, step-by-sweaty-step Go to: www.kbbody.com link in bio Sign up FREE- no cc’s needed & find this without under KB Body Workouts —-> Awesome Workouts Section it’s the first one up! ** you need a kettlebell or a dumbbell ** learn for yo use either tool to SWING by going to Beginner & Review Section OG platform . . THE WORKOUT 👆👇 ✔️Warm up as shown ✔️Start w/ 20 kB swings. Immediately after 20 leopard twists. - as shown in 3rd clip. ✔️Go to 18 for 18, 16 for 16, 14 for 14 (break as needed like when you’re in a run) ✔️Work from 20 to 0 with both moves decreasing by 2 ✔️Execute 20 skip hops for glute activation as shown in 4th clip ✔️Finish w/ 20 swing switches as a bonus at end, as shown in 5th clip. ✔️Stretch as neeed & done! . . THE BRAND? (Watch last clip) @katlaforce Fully sustainable & accountable! I ♥️this hoodie !!!
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    This is my FAV fast // cardio-strength workout (ever!) it’s called; DO A 5 MILE RUN WITHOUT LEAVING YOUR HOUSE! . 👇 watch & listen through every clip! I explain the workout, and demo. IF TOU WANT TO FOLLOW THIS WITH ME, step-by-sweaty-step Go to: www.kbbody.com link in bio Sign up FREE- no cc’s needed & find this without under KB Body Workouts —-> Awesome Workouts Section it’s the first one up! ** you need a kettlebell or a dumbbell ** learn for yo use either tool to SWING by going to Beginner & Review Section OG platform . . THE WORKOUT 👆👇 ✔️Warm up as shown ✔️Start w/ 20 kB swings. Immediately after 20 leopard twists. - as shown in 3rd clip. ✔️Go to 18 for 18, 16 for 16, 14 for 14 (break as needed like when you’re in a run) ✔️Work from 20 to 0 with both moves decreasing by 2 ✔️Execute 20 skip hops for glute activation as shown in 4th clip ✔️Finish w/ 20 swing switches as a bonus at end, as shown in 5th clip. ✔️Stretch as neeed & done! . . THE BRAND? (Watch last clip) @katlaforce Fully sustainable & accountable! I ♥️this hoodie !!!
  • THIS WEEKS Pro-Tip —-> THE #PUSHUP complete with all variations, modifications & my fav, the Advanced TUT (Time-Under-Tension) method. . —> don’t skip over this one guys, scrolling through Instagram and watching videos and having taught group class for over a decade and having worked with a ton of private clients and professional athletes I will say that this is the number one movement I see people get wrong! SERIOUSLY! . WHY IT MATTERS? 👇 The problem with getting this wrong- not only will you not get the full benefit; core, shoulders, chest, back, tris, glutes, but you can also hurt yourself and destroy the shoulder. I’ve literally seen professional trainers and professional athletes teach this and execute this incorrectly— . SCROLL & LISTEN 👉 I specifically love the beginner modification which is different than the traditional bent knee, as well as the last clip which executes the most advanced version which I love and challenge anyone that can do great push-ups to try. . . KEY POINTS ✔️shoulder, elbow, wrist in one like ✔️glutes & Abs tight ✔️neck doesn’t look down, but is in line with spine ✔️NO ELBOW FLARING! None!!! Instead draw elbows out & back equally ✔️crock screw the arm on pushing up motion ✔️FULL RANGE OF MOTION - that’s key to strength and your health, more key then useless shallow push up (scroll to see how to teach your body full range of motion strength)
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    THIS WEEKS Pro-Tip —-> THE #PUSHUP complete with all variations, modifications & my fav, the Advanced TUT (Time-Under-Tension) method. . —> don’t skip over this one guys, scrolling through Instagram and watching videos and having taught group class for over a decade and having worked with a ton of private clients and professional athletes I will say that this is the number one movement I see people get wrong! SERIOUSLY! . WHY IT MATTERS? 👇 The problem with getting this wrong- not only will you not get the full benefit; core, shoulders, chest, back, tris, glutes, but you can also hurt yourself and destroy the shoulder. I’ve literally seen professional trainers and professional athletes teach this and execute this incorrectly— . SCROLL & LISTEN 👉 I specifically love the beginner modification which is different than the traditional bent knee, as well as the last clip which executes the most advanced version which I love and challenge anyone that can do great push-ups to try. . . KEY POINTS ✔️shoulder, elbow, wrist in one like ✔️glutes & Abs tight ✔️neck doesn’t look down, but is in line with spine ✔️NO ELBOW FLARING! None!!! Instead draw elbows out & back equally ✔️crock screw the arm on pushing up motion ✔️FULL RANGE OF MOTION - that’s key to strength and your health, more key then useless shallow push up (scroll to see how to teach your body full range of motion strength)
  • Just weeks ago you may have used Sunday as a ‘full on’ rest day, a contrast to the energy spent on commuting and weekly schedules with booked calendars. . . Today Sunday-FunDay can be complete with a great #workout! 3 moves/ complexes One ladder Tons of fit-FUN! . . 👇 Execute as follows; 10 to 0 —-> ten rounds. Round 1: ✔️10 swing, clean to squat ✔️10 rows alternating w/ 10 sec plank btw every 2 rows (left / right) ✔️10 fully reloaded alternating clean, press, snatch (don’t forget the essentric press) . Rest 1-3mins . Round 2: 9 Round 3: 8 Round 4: 7 All the way to Round 10: 1 . FOR A SHORTER WORKOUT make Round 2: 8 Round 3: 6 Round 4: 4 Round 5: 2 . . FOR KETTLEBELL FORM EDU; Swings, cleans, snatches, TGU’s and every other move in the book GO TO KBBODY.com - FREE! (Link in bio) —-> beginner & edu section.
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    Just weeks ago you may have used Sunday as a ‘full on’ rest day, a contrast to the energy spent on commuting and weekly schedules with booked calendars. . . Today Sunday-FunDay can be complete with a great #workout! 3 moves/ complexes One ladder Tons of fit-FUN! . . 👇 Execute as follows; 10 to 0 —-> ten rounds. Round 1: ✔️10 swing, clean to squat ✔️10 rows alternating w/ 10 sec plank btw every 2 rows (left / right) ✔️10 fully reloaded alternating clean, press, snatch (don’t forget the essentric press) . Rest 1-3mins . Round 2: 9 Round 3: 8 Round 4: 7 All the way to Round 10: 1 . FOR A SHORTER WORKOUT make Round 2: 8 Round 3: 6 Round 4: 4 Round 5: 2 . . FOR KETTLEBELL FORM EDU; Swings, cleans, snatches, TGU’s and every other move in the book GO TO KBBODY.com - FREE! (Link in bio) —-> beginner & edu section.
  • THANK YOU everyone for joining in today LIVE on Zoom and Insta live (which cut off!- (so we couldn’t have it live for you on insta 24) HOWEVER you will find this workout and EVERY LIVE WORKOUT I do in studio & here during this x posted on KBBODY.com free ——> go to KBBODY.com ——> sign up FREE (no cc’d, no strings attached) ——-> START TRAINING, learning, moving! ——-> find our LIVE WORKOUTS under KBBODY WORKOUTS —> Live Classes . . MY FAVORITE MOVRS FROM TODAYS LIVE CLASS; put them together for a killer workout of your own, . . Move 1 Hip Opener Walk Out w/ Hinge 1min x 3 sets Hold that plank for a 1-2-3-4-5 then step up . . Move 2 Time Under Tension 5 count up & 5 count down pushUp 5-10 reps SLOW! x 3 Use any of the modified versions of needed . . Move 3 Kneeling Lunge // w/ full Sit-Out & RDL 8 reps a side, slow x 3 sets Use version 1 or just a rear lunge if you’re a complete beginner . . Move 4 Starfish Shin Grabs 1min x 3 sets Hold the starfish for 1-2-3-4-5 Open up the chest on sit out . . Move 5 Bear Squats to Bear Crawls to Seal PushUps 2min x 3sets yes, I said 2mins!!! Rest as needed. . . WORK THESE IN A CIRCUIT! & check this out + countless more workouts, programs, exercises, classes, 5-60mins in length on KBBody.com ~ FREE!~
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    THANK YOU everyone for joining in today LIVE on Zoom and Insta live (which cut off!- (so we couldn’t have it live for you on insta 24) HOWEVER you will find this workout and EVERY LIVE WORKOUT I do in studio & here during this x posted on KBBODY.com free ——> go to KBBODY.com ——> sign up FREE (no cc’d, no strings attached) ——-> START TRAINING, learning, moving! ——-> find our LIVE WORKOUTS under KBBODY WORKOUTS —> Live Classes . . MY FAVORITE MOVRS FROM TODAYS LIVE CLASS; put them together for a killer workout of your own, . . Move 1 Hip Opener Walk Out w/ Hinge 1min x 3 sets Hold that plank for a 1-2-3-4-5 then step up . . Move 2 Time Under Tension 5 count up & 5 count down pushUp 5-10 reps SLOW! x 3 Use any of the modified versions of needed . . Move 3 Kneeling Lunge // w/ full Sit-Out & RDL 8 reps a side, slow x 3 sets Use version 1 or just a rear lunge if you’re a complete beginner . . Move 4 Starfish Shin Grabs 1min x 3 sets Hold the starfish for 1-2-3-4-5 Open up the chest on sit out . . Move 5 Bear Squats to Bear Crawls to Seal PushUps 2min x 3sets yes, I said 2mins!!! Rest as needed. . . WORK THESE IN A CIRCUIT! & check this out + countless more workouts, programs, exercises, classes, 5-60mins in length on KBBody.com ~ FREE!~
  • Total Body Double Kettlebell ‘Anywhere’ Workout: . . Start with clip 2 if a beginner and watch the ‘gun slinger swing form first’ warming up with a few practice rounds of 60sec swings (as instructed) . . Then, THE WORKOUT; 3 sets of each in a circuit of 10 reps // or 1min work (you decide) // rest 0-40 secs btw exercises // rest 1-3mins btw circuits . . ✔️Clip 1: Bottoms up Hold to Rear Lunge w/ Overhead press * modify by lunging and pressing separately * this is shoulders, abs, glutes, legs & ❤️healthy cardio all day! . . ✔️Clip 2: Gun Slinger Swing * hip hinge * Feet together * Abs right, glutes engaged . . ✔️Clip 3: Bottoms up hold to a Rear Lunge Alternating * core, abs on fire * Legs, glutes * Maintain balance, drive through heal . . ✔️Clip 4: Half beat Gunslinger swing to walk out negative push up to Superman T hold * the two motions are independent of one another * Go slow on Superman hold & meg push up, maintain activation n control . . . . www.kbbody.com . . . . #fitness #workout #workoutoftheDay #weighttraining #strengthworkout #fitfam #12monthspostpartum #fitbody #fitgirl #abworkout #coreworkout #kettlebells #kettlebellworkout #totalbodyworkout #workoutoftheday #fitnessgirl #kettlebelltraining #legworkout #mobility #fitnessgirl #fitnessmotivation #kettlebellflow #kettlebelltraining #kettlebelltraining
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    Total Body Double Kettlebell ‘Anywhere’ Workout: . . Start with clip 2 if a beginner and watch the ‘gun slinger swing form first’ warming up with a few practice rounds of 60sec swings (as instructed) . . Then, THE WORKOUT; 3 sets of each in a circuit of 10 reps // or 1min work (you decide) // rest 0-40 secs btw exercises // rest 1-3mins btw circuits . . ✔️Clip 1: Bottoms up Hold to Rear Lunge w/ Overhead press * modify by lunging and pressing separately * this is shoulders, abs, glutes, legs & ❤️healthy cardio all day! . . ✔️Clip 2: Gun Slinger Swing * hip hinge * Feet together * Abs right, glutes engaged . . ✔️Clip 3: Bottoms up hold to a Rear Lunge Alternating * core, abs on fire * Legs, glutes * Maintain balance, drive through heal . . ✔️Clip 4: Half beat Gunslinger swing to walk out negative push up to Superman T hold * the two motions are independent of one another * Go slow on Superman hold & meg push up, maintain activation n control . . . . www.kbbody.com . . . . #fitness #workout #workoutoftheDay #weighttraining #strengthworkout #fitfam #12monthspostpartum #fitbody #fitgirl #abworkout #coreworkout #kettlebells #kettlebellworkout #totalbodyworkout #workoutoftheday #fitnessgirl #kettlebelltraining #legworkout #mobility #fitnessgirl #fitnessmotivation #kettlebellflow #kettlebelltraining #kettlebelltraining
  • Today’s complete TOTAL BODY - no equipment needed #workout: . . THIE WORKOUT: Covers, thoracic mobility, and then works the core, abs, obliques, abdominals, arms, back, legs, glutes & 🔥 getting that heart rate up as we activate every muscle in your body. . . THE WORKOUT: do each motion below in a circuit aka: one after the other. . 👇 Clip 1: 2 sets of 10 a side. Mobilizing the spine, opening up the shoulders chest and neck and putting you in a hip hinging movement to offset all of that sitting posture. ** go super slow. . . Clip 2: 3 sets x max reps: 4-8 a side Push up // or Advanced T-push-up ** core, arms, back, obliques ** modification included for beginners . . Clip 3: 3 sets x 10 reps total Single leg RLD (lean: hip dominant) to rear lunge (step back: knee dominant) ** glute , leg & core . . Clip 4: 3 sets x 1minute Leopard twists to Plank Hold ** core, and, obliques & cardio Twist and hold plank slow!
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    Today’s complete TOTAL BODY - no equipment needed #workout: . . THIE WORKOUT: Covers, thoracic mobility, and then works the core, abs, obliques, abdominals, arms, back, legs, glutes & 🔥 getting that heart rate up as we activate every muscle in your body. . . THE WORKOUT: do each motion below in a circuit aka: one after the other. . 👇 Clip 1: 2 sets of 10 a side. Mobilizing the spine, opening up the shoulders chest and neck and putting you in a hip hinging movement to offset all of that sitting posture. ** go super slow. . . Clip 2: 3 sets x max reps: 4-8 a side Push up // or Advanced T-push-up ** core, arms, back, obliques ** modification included for beginners . . Clip 3: 3 sets x 10 reps total Single leg RLD (lean: hip dominant) to rear lunge (step back: knee dominant) ** glute , leg & core . . Clip 4: 3 sets x 1minute Leopard twists to Plank Hold ** core, and, obliques & cardio Twist and hold plank slow!
  • your 1-2-3-4 Complete, Total Body -No Equipment Needed- Workout is tight here and it’s 🔥 good; . THE WORKOUT 3 sets of each exercise in a circuit as follows; . Clip 1: 10 alternating leg raises for hamstring mobility, body on ground 10 sec hollow hold x 4 sets - core & abs! 10 hallow leg raises, slow! For core & hamstrings . . Clip 2 8 a side- one counts as; single leg RDL to rear full lunge! Killers! *core, glutes, legs . . Clip 3 1min Leopards or more advanced Leopard kickouts ♥️ healthy, total body & abs! . . Clip 4 Max rep/ try for 4-10 T Push ups Core core core, abs, arms, chest & back! Hold plank for 1-2-3-4 count on each. . . . . . www.kbbody.com . . . . #fitness #workout #workoutoftheDay #weighttraining #strengthworkout #fitfam #12monthspostpartum #fitbody #fitgirl #abworkout #coreworkout #kettlebells #kettlebellworkout #totalbodyworkout #workoutoftheday #fitnessgirl #kettlebelltraining #legworkout #mobility #fitnessgirl #fitnessmotivation #kettlebellflow #kettlebelltraining #kettlebelltraining
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    your 1-2-3-4 Complete, Total Body -No Equipment Needed- Workout is tight here and it’s 🔥 good; . THE WORKOUT 3 sets of each exercise in a circuit as follows; . Clip 1: 10 alternating leg raises for hamstring mobility, body on ground 10 sec hollow hold x 4 sets - core & abs! 10 hallow leg raises, slow! For core & hamstrings . . Clip 2 8 a side- one counts as; single leg RDL to rear full lunge! Killers! *core, glutes, legs . . Clip 3 1min Leopards or more advanced Leopard kickouts ♥️ healthy, total body & abs! . . Clip 4 Max rep/ try for 4-10 T Push ups Core core core, abs, arms, chest & back! Hold plank for 1-2-3-4 count on each. . . . . . www.kbbody.com . . . . #fitness #workout #workoutoftheDay #weighttraining #strengthworkout #fitfam #12monthspostpartum #fitbody #fitgirl #abworkout #coreworkout #kettlebells #kettlebellworkout #totalbodyworkout #workoutoftheday #fitnessgirl #kettlebelltraining #legworkout #mobility #fitnessgirl #fitnessmotivation #kettlebellflow #kettlebelltraining #kettlebelltraining
  • guys! ONE OF MY FAVORITE dumbbell workouts coming right at you here!!! If you do this you will 😅😍🤩 - sweat, love & SMILE! I promise. . THE WORKOUT; 3 sets of all in a circuit! as follows; . . Clip 1 & 2 : the same move, just continued in explanation. Execute 8-10 total of this full complex Depth push up, ground pull, depth leopard twist! * core , abs, glutes, arms, back ON FIRE! . . Clip 3: Lateral lunge with core intensive fb rack and optional press 10-12 a side, slow * knee health, running injury prevention, glutes, abs, arms, legs . . Clip 4: Anchored windmill 8-10 a side super slow! push hip out, look up, steady the shoulder and rotate around it * core! Obliques, abs and hip/ IT band mobility . . ❤️LOVE THIS? Train with me- FREE on KBBODY.com - 30 days free! No cc’s. No string attached! . . Not only is there a gigantic resource of training opportunities, workouts, programs and education, but, I have a Masters degree in Exercise Science with 18 years in the industry working with brands like @nike @selfmagazine @mindbodygreen @shape @lululemon and many more! -. . . . . www.kbbody.com . . . . #fitness #workout #workoutoftheDay #weighttraining #strengthworkout #fitfam #12monthspostpartum #fitbody #fitgirl #abworkout #coreworkout #kettlebells #kettlebellworkout #totalbodyworkout #workoutoftheday #fitnessgirl #kettlebelltraining #legworkout #mobility #fitnessgirl #fitnessmotivation #kettlebellflow #kettlebelltraining #kettlebelltraining
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    guys! ONE OF MY FAVORITE dumbbell workouts coming right at you here!!! If you do this you will 😅😍🤩 - sweat, love & SMILE! I promise. . THE WORKOUT; 3 sets of all in a circuit! as follows; . . Clip 1 & 2 : the same move, just continued in explanation. Execute 8-10 total of this full complex Depth push up, ground pull, depth leopard twist! * core , abs, glutes, arms, back ON FIRE! . . Clip 3: Lateral lunge with core intensive fb rack and optional press 10-12 a side, slow * knee health, running injury prevention, glutes, abs, arms, legs . . Clip 4: Anchored windmill 8-10 a side super slow! push hip out, look up, steady the shoulder and rotate around it * core! Obliques, abs and hip/ IT band mobility . . ❤️LOVE THIS? Train with me- FREE on KBBODY.com - 30 days free! No cc’s. No string attached! . . Not only is there a gigantic resource of training opportunities, workouts, programs and education, but, I have a Masters degree in Exercise Science with 18 years in the industry working with brands like @nike @selfmagazine @mindbodygreen @shape @lululemon and many more! -. . . . . www.kbbody.com . . . . #fitness #workout #workoutoftheDay #weighttraining #strengthworkout #fitfam #12monthspostpartum #fitbody #fitgirl #abworkout #coreworkout #kettlebells #kettlebellworkout #totalbodyworkout #workoutoftheday #fitnessgirl #kettlebelltraining #legworkout #mobility #fitnessgirl #fitnessmotivation #kettlebellflow #kettlebelltraining #kettlebelltraining
  • Join Dasha this Saturday, March 28th at 10am for a LIVE class, No equipment needed! More details will be in your inbox later today! —-> TO RECEIVE AN INVITE YOU MUST SIGN UP TO www.kbbody.com FREE (no cc’d needed) for 30 days! 👆link in bio. ——> It’s safe to say we can all use some connectivity now and what better way to do that then with the heart healthy muscle strengthening and mobility work workout! . . I think I need this just as much I love you guys so let’s get together and let’s have incredible our where we detach from the world and reconnect with our body and the human spirit! . . I’ll be sending an email later today said to go on KBIA body and sign up you’ll get a link you’ll click it and you’ll train anywhere you don’t even need sneakers;)
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    Join Dasha this Saturday, March 28th at 10am for a LIVE class, No equipment needed! More details will be in your inbox later today! —-> TO RECEIVE AN INVITE YOU MUST SIGN UP TO www.kbbody.com FREE (no cc’d needed) for 30 days! 👆link in bio. ——> It’s safe to say we can all use some connectivity now and what better way to do that then with the heart healthy muscle strengthening and mobility work workout! . . I think I need this just as much I love you guys so let’s get together and let’s have incredible our where we detach from the world and reconnect with our body and the human spirit! . . I’ll be sending an email later today said to go on KBIA body and sign up you’ll get a link you’ll click it and you’ll train anywhere you don’t even need sneakers;)
  • today’s workout is a single #kettlebell total body 🔥——> if you love this, checkout KBBODY.com - 30 days FREE (link in bio) for a whole variety of body weight, dumbbell & kettlebell at home or ‘anywhere’ programs, workouts & so much more! . . THE WORKOUT . Clip 1: Close grip kB push up (bent knee for modification) to Victory stance opener 3x max reps (as many push ups as you can do with good form) —> triceps, back, arms, abs . . Clip 2: KB True HighPull - try both variations 3x 1min —> glutes (aka:that booty), legs, arms, back & core . . Clip 3: KB clean and push press to Windmill 3x 8-10 reps ** listen carefully to windmill form —> core, shoulders, hip mobility . FREE for 30 days! 👇 www.kbbody.com . . . . #fitness #workout #workoutoftheDay #weighttraining #strengthworkout #fitfam #12monthspostpartum #fitbody #fitgirl #abworkout #coreworkout #kettlebells #kettlebellworkout #totalbodyworkout #workoutoftheday #fitnessgirl #kettlebelltraining #legworkout #mobility #fitnessgirl #fitnessmotivation #kettlebellflow #kettlebelltraining #kettlebelltraining #workoutcharts #quarantine #homeworkout
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    today’s workout is a single #kettlebell total body 🔥——> if you love this, checkout KBBODY.com - 30 days FREE (link in bio) for a whole variety of body weight, dumbbell & kettlebell at home or ‘anywhere’ programs, workouts & so much more! . . THE WORKOUT . Clip 1: Close grip kB push up (bent knee for modification) to Victory stance opener 3x max reps (as many push ups as you can do with good form) —> triceps, back, arms, abs . . Clip 2: KB True HighPull - try both variations 3x 1min —> glutes (aka:that booty), legs, arms, back & core . . Clip 3: KB clean and push press to Windmill 3x 8-10 reps ** listen carefully to windmill form —> core, shoulders, hip mobility . FREE for 30 days! 👇 www.kbbody.com . . . . #fitness #workout #workoutoftheDay #weighttraining #strengthworkout #fitfam #12monthspostpartum #fitbody #fitgirl #abworkout #coreworkout #kettlebells #kettlebellworkout #totalbodyworkout #workoutoftheday #fitnessgirl #kettlebelltraining #legworkout #mobility #fitnessgirl #fitnessmotivation #kettlebellflow #kettlebelltraining #kettlebelltraining #workoutcharts #quarantine #homeworkout
  • Give me 7 mins & I’ll give you a better mood + a stronger, more mobile body 👆👇🏾 . . WORKOUT . Clip 1: 1min bear squats to bear push ups. 15-30sec break Clip 2: Full kneeling lunge or the more advanced skater squat 8-10 a side 15-30sec break Clip 3: Side push up 6-12 Side plank hold 30-60sec . REPEAT 4x in a circuit & feel instantly 💯 . . KEY POINT if you’re a bit lost for routine- structure & perhaps even positive mental fortitude this Monday (an interruption in daily routine can be very destructive for many) THERE IS NO BETTER WAY TO ‘bring it all in’ and recenter the mind-body-spirit then with movement + breath. exercise will instantly make you feel better. and, a commitment to movement daily will give you the structure you need. — you can do this anywhere, anytime & with no equipment:) for heart, muscle & mind health. . FREE for 30 days! 👇 www.kbbody.com . . . . #fitness #workout #workoutoftheDay #weighttraining #strengthworkout #fitfam #12monthspostpartum #fitbody #fitgirl #abworkout #coreworkout #kettlebells #kettlebellworkout #totalbodyworkout #workoutoftheday #fitnessgirl #kettlebelltraining #legworkout #mobility #fitnessgirl #fitnessmotivation #kettlebellflow #kettlebelltraining #kettlebelltraining #workoutcharts #quarantine #homeworkout
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    Give me 7 mins & I’ll give you a better mood + a stronger, more mobile body 👆👇🏾 . . WORKOUT . Clip 1: 1min bear squats to bear push ups. 15-30sec break Clip 2: Full kneeling lunge or the more advanced skater squat 8-10 a side 15-30sec break Clip 3: Side push up 6-12 Side plank hold 30-60sec . REPEAT 4x in a circuit & feel instantly 💯 . . KEY POINT if you’re a bit lost for routine- structure & perhaps even positive mental fortitude this Monday (an interruption in daily routine can be very destructive for many) THERE IS NO BETTER WAY TO ‘bring it all in’ and recenter the mind-body-spirit then with movement + breath. exercise will instantly make you feel better. and, a commitment to movement daily will give you the structure you need. — you can do this anywhere, anytime & with no equipment:) for heart, muscle & mind health. . FREE for 30 days! 👇 www.kbbody.com . . . . #fitness #workout #workoutoftheDay #weighttraining #strengthworkout #fitfam #12monthspostpartum #fitbody #fitgirl #abworkout #coreworkout #kettlebells #kettlebellworkout #totalbodyworkout #workoutoftheday #fitnessgirl #kettlebelltraining #legworkout #mobility #fitnessgirl #fitnessmotivation #kettlebellflow #kettlebelltraining #kettlebelltraining #workoutcharts #quarantine #homeworkout
  • KBBODY.com 👆FREE FOR 30 days, NO CC (just train) . . . Today’s #workout, or save it for tomorrow’s you pick; I decided to give you a dumbbell option today. Best part, you can do it anywhere- hopefully your staying put & will do this at home! Please. . . THE WORKOUT In a circuit x 3 Rest 1-2mins btw exercises & 1-4 btw circuits. . ✔️Clip 1: 3x 8-10 Windmills a side Windshield wiper the feet away from the extended arm, never move the arm and always look up working around your shoulder The windmills a phenomenal shoulder mobility and strength movement, that also truly ignites the dominoes and gives you some mobility in the IT band . . ✔️Clip 2: 3x 8-12 reps, hop up depth push ups Make sure you’re very light on your feet here, Using that range extra range of motion you’ll go down a little bit further into the push-up making this more challenging *Arms, abs, obliques and back . . Clip 3: 3x Plank Walk Out Squats Hold for five count on the plank and then step up to add that beautiful hip mobility and pull those weights up using your glutes and legs and a nice reverse squat up and then back down *hip mobility! Glutes, core, lats, legs . . Clip 4: 3x 10-12 Squat Thrusters Find a deep squat where your heels are on the ground and driving through your heels pushing your knees apart come up and press at the same time combined the two movements until one *Arms, abs, glutes, legs . . Clip 5: 3x 1min Using your dumbbells as a kettle bell hip hinge and try to ballistically swing. He won’t be able to go as heavy as you would in a category because of the range of movement & shape of dumbells your ballistics is a little bit more limited- But you’ll feel the motion and you’ll tear your heart rate come up as well *glutes & full posterior chain . . FREE for 30 days! 👇 www.kbbody.com . . . . #fitness #workout #workoutoftheDay #weighttraining #strengthworkout #fitfam #12monthspostpartum #fitbody #fitgirl #abworkout #coreworkout #kettlebells #kettlebellworkout #totalbodyworkout #workoutoftheday #fitnessgirl #kettlebelltraining #legworkout #mobility #fitnessgirl #fitnessmotivation #kettlebellflow #kettlebelltraining #kettlebelltraining #workoutcharts #quarantine #homeworkout
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    KBBODY.com 👆FREE FOR 30 days, NO CC (just train) . . . Today’s #workout, or save it for tomorrow’s you pick; I decided to give you a dumbbell option today. Best part, you can do it anywhere- hopefully your staying put & will do this at home! Please. . . THE WORKOUT In a circuit x 3 Rest 1-2mins btw exercises & 1-4 btw circuits. . ✔️Clip 1: 3x 8-10 Windmills a side Windshield wiper the feet away from the extended arm, never move the arm and always look up working around your shoulder The windmills a phenomenal shoulder mobility and strength movement, that also truly ignites the dominoes and gives you some mobility in the IT band . . ✔️Clip 2: 3x 8-12 reps, hop up depth push ups Make sure you’re very light on your feet here, Using that range extra range of motion you’ll go down a little bit further into the push-up making this more challenging *Arms, abs, obliques and back . . Clip 3: 3x Plank Walk Out Squats Hold for five count on the plank and then step up to add that beautiful hip mobility and pull those weights up using your glutes and legs and a nice reverse squat up and then back down *hip mobility! Glutes, core, lats, legs . . Clip 4: 3x 10-12 Squat Thrusters Find a deep squat where your heels are on the ground and driving through your heels pushing your knees apart come up and press at the same time combined the two movements until one *Arms, abs, glutes, legs . . Clip 5: 3x 1min Using your dumbbells as a kettle bell hip hinge and try to ballistically swing. He won’t be able to go as heavy as you would in a category because of the range of movement & shape of dumbells your ballistics is a little bit more limited- But you’ll feel the motion and you’ll tear your heart rate come up as well *glutes & full posterior chain . . FREE for 30 days! 👇 www.kbbody.com . . . . #fitness #workout #workoutoftheDay #weighttraining #strengthworkout #fitfam #12monthspostpartum #fitbody #fitgirl #abworkout #coreworkout #kettlebells #kettlebellworkout #totalbodyworkout #workoutoftheday #fitnessgirl #kettlebelltraining #legworkout #mobility #fitnessgirl #fitnessmotivation #kettlebellflow #kettlebelltraining #kettlebelltraining #workoutcharts #quarantine #homeworkout
  • KBBODY.com Free for 30 Days! 👆👆🏾NO CC NEEDED. NO STRING ATTACHED!!!! . Click & train! (Link in profile) . . . What do you get? ✔️NO GYM NECESSARY! . * ✔️Choose between 10,15, 20,30,40 and 60 min workouts . ✔️Programs section allows you to follow a program of workouts for your specific goals —> all of Dasha best selling fitness DVD programs are on here as well! . . . ✔️* * Quick workouts allows you to access 5-30min workouts ASAP . . ✔️MOBILITY section helps you abstain from injury and keep the body flexible and mobile
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✔️Beginner, Intermediate & Advanced option in every workout . ✔️ PLUS A BEGINNER EDU AREA for over 100 exercises! train & learn . . ✔️ENCYCLOPEDIA section of over 300 gym, home, body weight, dumbells & kettlebell moves
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✔️No equipment, kettlebell & dumbbell workouts
.
✔️Workouts, calendars and nutrition guidelines included
.
✔️Form and technique education area
.
✔️New workouts updated weekly
.
✔️Access to all of your workout and weight-loss resources & questions
.
✔️Programs inside include; weightless, strength, endurance, mobility, body specific (core, glutes, arms), goal specific . . . ✔️Take part in Dasha's Challenges so your training never gets boring and stale . . ✔️Take a fitness assessment to make goals measurable
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    KBBODY.com Free for 30 Days! 👆👆🏾NO CC NEEDED. NO STRING ATTACHED!!!! . Click & train! (Link in profile) . . . What do you get? ✔️NO GYM NECESSARY! . * ✔️Choose between 10,15, 20,30,40 and 60 min workouts . ✔️Programs section allows you to follow a program of workouts for your specific goals —> all of Dasha best selling fitness DVD programs are on here as well! . . . ✔️* * Quick workouts allows you to access 5-30min workouts ASAP . . ✔️MOBILITY section helps you abstain from injury and keep the body flexible and mobile
.
✔️Beginner, Intermediate & Advanced option in every workout . ✔️ PLUS A BEGINNER EDU AREA for over 100 exercises! train & learn . . ✔️ENCYCLOPEDIA section of over 300 gym, home, body weight, dumbells & kettlebell moves
.
✔️No equipment, kettlebell & dumbbell workouts
.
✔️Workouts, calendars and nutrition guidelines included
.
✔️Form and technique education area
.
✔️New workouts updated weekly
.
✔️Access to all of your workout and weight-loss resources & questions
.
✔️Programs inside include; weightless, strength, endurance, mobility, body specific (core, glutes, arms), goal specific . . . ✔️Take part in Dasha's Challenges so your training never gets boring and stale . . ✔️Take a fitness assessment to make goals measurable
  • for those working & (hopefully working out) from home- this view of baby, dog and single kettlebell & mat life is likely pretty familiar. - - - > scroll for a complete single kettlebell workout thst will ignite, strengthen & mobilize the glutes (booty), back, legs, arms, shoulders & abs/ core as well as get that heart rate up to yield that heart & lung healthy bonus of cardiovascular-cardio respiratory work. . . THE WORKOUT👆 . . Clip 1: warm up Deep squat to overhead arm raise. Execute 10-20 total alternating arms. Weight in the heals. GO SLOW! . . Clip 2: kettlebell swing to half beat swing 3x 20 total (killers!) or work for 1min each set. * start with a standard swing and half beat it for a 1-2-3 hold. Count out loud n hold tightening abs and glutes. . . Clip 3: kneeling press w/ foot mobility 3 x 8 reps a side. . use a full a range of motion on the kB press abs tight go slow. . . Clip 4: swing switches 3x 1min a side or 20 total Swing switches are hip hinges, ballistic with the switch executed at the TOP of the swing, never at the bottom. . . Clip 5: killer core combo 3x 10 sec deadbug hold + 1-2-3 hold for other two movements x 8 total . . . . 👇 LOVE THIS? My platform KBBODY.com is FREE FOR YOU FOR 30 DAYS! . And, As always I’m here. If you need anything or want yo see anything on KBBODY or the insta, DM or email me; dasha@kettlebellkickboxing.com . . www.kbbody.com . . . . #fitness #workout #workoutoftheDay #weighttraining #strengthworkout #fitfam #12monthspostpartum #fitbody #fitgirl #abworkout #coreworkout #kettlebells #kettlebellworkout #totalbodyworkout #workoutoftheday #fitnessgirl #kettlebelltraining #legworkout #mobility #fitnessgirl #fitnessmotivation #kettlebellflow #kettlebelltraining #kettlebelltraining #homeworkouts #quarantine #quarantineworkout #homeworkouts
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    for those working & (hopefully working out) from home- this view of baby, dog and single kettlebell & mat life is likely pretty familiar. - - - > scroll for a complete single kettlebell workout thst will ignite, strengthen & mobilize the glutes (booty), back, legs, arms, shoulders & abs/ core as well as get that heart rate up to yield that heart & lung healthy bonus of cardiovascular-cardio respiratory work. . . THE WORKOUT👆 . . Clip 1: warm up Deep squat to overhead arm raise. Execute 10-20 total alternating arms. Weight in the heals. GO SLOW! . . Clip 2: kettlebell swing to half beat swing 3x 20 total (killers!) or work for 1min each set. * start with a standard swing and half beat it for a 1-2-3 hold. Count out loud n hold tightening abs and glutes. . . Clip 3: kneeling press w/ foot mobility 3 x 8 reps a side. . use a full a range of motion on the kB press abs tight go slow. . . Clip 4: swing switches 3x 1min a side or 20 total Swing switches are hip hinges, ballistic with the switch executed at the TOP of the swing, never at the bottom. . . Clip 5: killer core combo 3x 10 sec deadbug hold + 1-2-3 hold for other two movements x 8 total . . . . 👇 LOVE THIS? My platform KBBODY.com is FREE FOR YOU FOR 30 DAYS! . And, As always I’m here. If you need anything or want yo see anything on KBBODY or the insta, DM or email me; [email protected] . . www.kbbody.com . . . . #fitness #workout #workoutoftheDay #weighttraining #strengthworkout #fitfam #12monthspostpartum #fitbody #fitgirl #abworkout #coreworkout #kettlebells #kettlebellworkout #totalbodyworkout #workoutoftheday #fitnessgirl #kettlebelltraining #legworkout #mobility #fitnessgirl #fitnessmotivation #kettlebellflow #kettlebelltraining #kettlebelltraining #homeworkouts #quarantine #quarantineworkout #homeworkouts
  • Hi family, your home - anytime-anywhere workout! Three moves for a total body 🔥 with strength, mobility (you’re moving less now so this is key) and some cardio-vascular-respiratory work; . . THE WORKOUT ✔️4 sets of all exercises executed back to back in a circuit ✔️0-40 sec break btw exercises SEO on your fitness level ✔️1-3 min break btw each circuit ✔️go slow, breathe, feel your body work . . .love this? 👉👉🏾KBBODY.com is FREE FOR 30 days! There’s tons of workouts like this but much more comprehensive where you can follow along the whole way, workout btw 10-60mins long plus a ton more. . . I hope everyone is staying positive and setting an example for their community by following the very important guidelines that can help all of us make a difference! . And remember POSITIVE MENTAL ATTITUDE is a practice! A daily practice just like your #workout. Practice it! . Also CHECKOUT THE BREATHING WORKOUT I just put up on KBBODY.com (free to you for 30days) . As always I’m here. If you need anything or want yo see anything on KBBODY or the insta, DM or email me; dasha@kettlebellkickboxing.com . . www.kbbody.com . . . . #fitness #workout #workoutoftheDay #weighttraining #strengthworkout #fitfam #12monthspostpartum #fitbody #fitgirl #abworkout #coreworkout #kettlebells #kettlebellworkout #totalbodyworkout #workoutoftheday #fitnessgirl #kettlebelltraining #legworkout #mobility #fitnessgirl #fitnessmotivation #kettlebellflow #kettlebelltraining #kettlebelltraining #homeworkouts #quarantine #quarantineworkout #homeworkouts
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    Hi family, your home - anytime-anywhere workout! Three moves for a total body 🔥 with strength, mobility (you’re moving less now so this is key) and some cardio-vascular-respiratory work; . . THE WORKOUT ✔️4 sets of all exercises executed back to back in a circuit ✔️0-40 sec break btw exercises SEO on your fitness level ✔️1-3 min break btw each circuit ✔️go slow, breathe, feel your body work . . .love this? 👉👉🏾KBBODY.com is FREE FOR 30 days! There’s tons of workouts like this but much more comprehensive where you can follow along the whole way, workout btw 10-60mins long plus a ton more. . . I hope everyone is staying positive and setting an example for their community by following the very important guidelines that can help all of us make a difference! . And remember POSITIVE MENTAL ATTITUDE is a practice! A daily practice just like your #workout. Practice it! . Also CHECKOUT THE BREATHING WORKOUT I just put up on KBBODY.com (free to you for 30days) . As always I’m here. If you need anything or want yo see anything on KBBODY or the insta, DM or email me; [email protected] . . www.kbbody.com . . . . #fitness #workout #workoutoftheDay #weighttraining #strengthworkout #fitfam #12monthspostpartum #fitbody #fitgirl #abworkout #coreworkout #kettlebells #kettlebellworkout #totalbodyworkout #workoutoftheday #fitnessgirl #kettlebelltraining #legworkout #mobility #fitnessgirl #fitnessmotivation #kettlebellflow #kettlebelltraining #kettlebelltraining #homeworkouts #quarantine #quarantineworkout #homeworkouts
  • a complete ‘anywhere’ #workout that requires an elevation: workout bench or coffee table ;) and two kettlebells or dumbbells —-> 3 sets of each, 2 Options of work: ✔️If lifting heavy finish one set of exercises fully until going to the next - take 60-90 sec breaks between and do a 6-8 heavy rep range ✔️If you have a lighter kB or dumbell set, make this a circuit - lighter weights keep rep range 10-12, go slow, milk to muscle . . THE EXERCISES (kbs or dumbells are fine!): 1. Glute bridge bench 2. Kneeling lunge alternating 3. Bent over row to push up 4. Half beat gun slinger swing 5. Kneeling lunge with overhead press . 👇 IMPORTANT FOR ANYONE WORKING OUT AT HOME: I know a lot of you are stuck at home and you feel like you have no option but to do a lot of plyometric-based training, which is basically variations of jumping in order to try to get your heart rate up and feel sweaty like you all like to feel after your work out, however doing this daily and doing this on a non-conditioned body repetitively without prescription is very dangerous. The best way to get your heart rate up at home is to use weights and body way to go slow and really challenge the muscles- increasing mitochondrial density, Levels of endurance, working on strength and mobilityWow fortifying your body and making it stronger and more resilient not breaking it down with repetitive unprescribed movements. In the next week or two I’ll post more and more body weight-based exercises that will challenge you cardiovascularly but also work to enhance the body. Meanwhile read below for your full work out. . . www.kbbody.com . . . . #fitness #workout #workoutoftheDay #weighttraining #strengthworkout #fitfam #12monthspostpartum #fitbody #fitgirl #abworkout #coreworkout #kettlebells #kettlebellworkout #totalbodyworkout #workoutoftheday #fitnessgirl #kettlebelltraining #legworkout #mobility #fitnessgirl #fitnessmotivation #kettlebellflow #kettlebelltraining #kettlebelltraining #quarantine #quarantineworkout
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    a complete ‘anywhere’ #workout that requires an elevation: workout bench or coffee table ;) and two kettlebells or dumbbells —-> 3 sets of each, 2 Options of work: ✔️If lifting heavy finish one set of exercises fully until going to the next - take 60-90 sec breaks between and do a 6-8 heavy rep range ✔️If you have a lighter kB or dumbell set, make this a circuit - lighter weights keep rep range 10-12, go slow, milk to muscle . . THE EXERCISES (kbs or dumbells are fine!): 1. Glute bridge bench 2. Kneeling lunge alternating 3. Bent over row to push up 4. Half beat gun slinger swing 5. Kneeling lunge with overhead press . 👇 IMPORTANT FOR ANYONE WORKING OUT AT HOME: I know a lot of you are stuck at home and you feel like you have no option but to do a lot of plyometric-based training, which is basically variations of jumping in order to try to get your heart rate up and feel sweaty like you all like to feel after your work out, however doing this daily and doing this on a non-conditioned body repetitively without prescription is very dangerous. The best way to get your heart rate up at home is to use weights and body way to go slow and really challenge the muscles- increasing mitochondrial density, Levels of endurance, working on strength and mobilityWow fortifying your body and making it stronger and more resilient not breaking it down with repetitive unprescribed movements. In the next week or two I’ll post more and more body weight-based exercises that will challenge you cardiovascularly but also work to enhance the body. Meanwhile read below for your full work out. . . www.kbbody.com . . . . #fitness #workout #workoutoftheDay #weighttraining #strengthworkout #fitfam #12monthspostpartum #fitbody #fitgirl #abworkout #coreworkout #kettlebells #kettlebellworkout #totalbodyworkout #workoutoftheday #fitnessgirl #kettlebelltraining #legworkout #mobility #fitnessgirl #fitnessmotivation #kettlebellflow #kettlebelltraining #kettlebelltraining #quarantine #quarantineworkout
  • SQUAT SWING - SWING STACK AnYwhEre workout Total body, cardio & booty!) . 👇 A simple workout most of us can use right now - high intensity and strength work; this entire three-part workout emphasizes the posterior chain- which many of us need to engage because were probably more sedentary then we were even used to. Well, training the posterior chain which is dominantly your glutes , your back , in the swing specifically lower back and your lats and ofcourse your hamstrings is key to keeping the posterior chai. STRONG & healthy, mobile too! This 3 part workout above also engages is your core and gets the heart rate up working cardiovascular and cardio respiratory. The stop go in the half beach swing makes this much more challenging. —-> You should know how to swing a Kettlebell in the standard Russian swing before you get into the half beat with the overhead. There is a complete beginner 101 tutorial on all of the swings in our online portal which is now 30 days free—-> go to KBBODY.com, use code KB30DAYS And start training free today. . . THE WORKOUT👆 ‘All swing with a glute sting!’ ✔️1min swing for squat swing (vid 2) ✔️1min swing for , squat swing , for half beat swing, for overhead swing(vid 1) ✔️1min squat swing for half beat (vid 3) ✔️REST 1-2mins btw circuits ✔️Rest 0-30secs btw exercises above ✔️Repeat above 4x & that’s your 15min anywhere, anytime full body , cardio, strength & booty #workout! . . www.kbbody.com . . . . #fitness #workout #workoutoftheDay #weighttraining #strengthworkout #fitfam #12monthspostpartum #fitbody #fitgirl #abworkout #coreworkout #kettlebells #kettlebellworkout #totalbodyworkout #workoutoftheday #fitnessgirl #kettlebelltraining #legworkout #mobility #fitnessgirl #fitnessmotivation #kettlebellflow #kettlebelltraining #kettlebelltraining #homeeorkouts
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    SQUAT SWING - SWING STACK AnYwhEre workout Total body, cardio & booty!) . 👇 A simple workout most of us can use right now - high intensity and strength work; this entire three-part workout emphasizes the posterior chain- which many of us need to engage because were probably more sedentary then we were even used to. Well, training the posterior chain which is dominantly your glutes , your back , in the swing specifically lower back and your lats and ofcourse your hamstrings is key to keeping the posterior chai. STRONG & healthy, mobile too! This 3 part workout above also engages is your core and gets the heart rate up working cardiovascular and cardio respiratory. The stop go in the half beach swing makes this much more challenging. —-> You should know how to swing a Kettlebell in the standard Russian swing before you get into the half beat with the overhead. There is a complete beginner 101 tutorial on all of the swings in our online portal which is now 30 days free—-> go to KBBODY.com, use code KB30DAYS And start training free today. . . THE WORKOUT👆 ‘All swing with a glute sting!’ ✔️1min swing for squat swing (vid 2) ✔️1min swing for , squat swing , for half beat swing, for overhead swing(vid 1) ✔️1min squat swing for half beat (vid 3) ✔️REST 1-2mins btw circuits ✔️Rest 0-30secs btw exercises above ✔️Repeat above 4x & that’s your 15min anywhere, anytime full body , cardio, strength & booty #workout! . . www.kbbody.com . . . . #fitness #workout #workoutoftheDay #weighttraining #strengthworkout #fitfam #12monthspostpartum #fitbody #fitgirl #abworkout #coreworkout #kettlebells #kettlebellworkout #totalbodyworkout #workoutoftheday #fitnessgirl #kettlebelltraining #legworkout #mobility #fitnessgirl #fitnessmotivation #kettlebellflow #kettlebelltraining #kettlebelltraining #homeeorkouts
  • a great total body & especially core & booty workout in three moves you can do anywhere, your living room included; . 👇👆 THE WORKOUT a great total body & especially core & booty workout in three moves; . 3 sets of each of the above, executed like this; . Clip 1: Deadbug leg lift - 8 leg lifts Deadbug tension w/ 5 leg lifts Bottoms up floor press 8-10 . . Clip 2: 2 swings x 2 kick outs - x 8 times . Clip 3 Squat swing ladder: 1min non stop . . Add in a 45sec plank & push ups & flex arm hang or pull ups if you can/ want for max rep. . Rest 1-3mins, Repeat above 3x. and done!
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    a great total body & especially core & booty workout in three moves you can do anywhere, your living room included; . 👇👆 THE WORKOUT a great total body & especially core & booty workout in three moves; . 3 sets of each of the above, executed like this; . Clip 1: Deadbug leg lift - 8 leg lifts Deadbug tension w/ 5 leg lifts Bottoms up floor press 8-10 . . Clip 2: 2 swings x 2 kick outs - x 8 times . Clip 3 Squat swing ladder: 1min non stop . . Add in a 45sec plank & push ups & flex arm hang or pull ups if you can/ want for max rep. . Rest 1-3mins, Repeat above 3x. and done!
  • Dear KB & Fitness community I have discussed over and over again that, while many of us feel helpless in this tough time It is my belief that we can strengthen ourselves mentally and physically through proper exercise and the practice of positive mental attitude . Making the body more resilient and the mind strong and impervious . . . I KNOW THAT MANY IF YOU ARE STAYING AWAY FROM THE GYM, but I want to make it easy and FREE for ANYONE to get the very important benefits of exercise anywhere- especially from home. . . THIS IS WHY I AM OPENING UP MY PLATFORM TO ALL OF YOU- anyone that wants it, for the next 30 days! . . Only sorry that I can’t do more- but I hope that making smart fitness accessible- especially training from home with minimal to no equipment - to ANYONE, at no cost for the next 30 days helps. And keeps you active, strong and staying positive. . . GET ACCESS BY: going to KBBODY.com (Link in bio) - USE CODE KB30DAYS *Please note that the system asks for billing when creating an account- IT WILL NOT BILL YOU- we just cannot change this in the system. After 30 days you can click on the bottom of any KBbody page and cancel instantly, in a matter of seconds, or email me and I will do it for you. Or if you like the platform, stick around! . 👇 This platform has hours of both education and programmed workouts. Explore everything; the platform makes it very easy for you to train at home, with little to no equipment. If you do not have a kettlebell, Dasha has dumbbell variations in all of her programs, and there is a host of programs: 7 day lean series, and others under awesome workouts that require no equipment at all. Once again, i want to thank all of you for your support and dedication during this time. I hope you all stay positive.
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    Dear KB & Fitness community I have discussed over and over again that, while many of us feel helpless in this tough time It is my belief that we can strengthen ourselves mentally and physically through proper exercise and the practice of positive mental attitude . Making the body more resilient and the mind strong and impervious . . . I KNOW THAT MANY IF YOU ARE STAYING AWAY FROM THE GYM, but I want to make it easy and FREE for ANYONE to get the very important benefits of exercise anywhere- especially from home. . . THIS IS WHY I AM OPENING UP MY PLATFORM TO ALL OF YOU- anyone that wants it, for the next 30 days! . . Only sorry that I can’t do more- but I hope that making smart fitness accessible- especially training from home with minimal to no equipment - to ANYONE, at no cost for the next 30 days helps. And keeps you active, strong and staying positive. . . GET ACCESS BY: going to KBBODY.com (Link in bio) - USE CODE KB30DAYS *Please note that the system asks for billing when creating an account- IT WILL NOT BILL YOU- we just cannot change this in the system. After 30 days you can click on the bottom of any KBbody page and cancel instantly, in a matter of seconds, or email me and I will do it for you. Or if you like the platform, stick around! . 👇 This platform has hours of both education and programmed workouts. Explore everything; the platform makes it very easy for you to train at home, with little to no equipment. If you do not have a kettlebell, Dasha has dumbbell variations in all of her programs, and there is a host of programs: 7 day lean series, and others under awesome workouts that require no equipment at all. Once again, i want to thank all of you for your support and dedication during this time. I hope you all stay positive.
  • as you all know - a correct workout: structure, execution, programing (sets, reps, exercises, volume...) is the key to building a far more resilient body - and not just muscularity- but we are talking ALL around health from cardio-vascular, to cardio-respiratory, to how your body acts and functions hormonally. — in a time when it feels like you cannot control anything, it is important to note that life in general is not in your control, and that the one thing you can control is your mind- and the one thing you can strengthen is your body- making it more RESILIENT - that by definition is correct working out/ strength & conditioning! . . THE WORKOUT & EXERCISES ABOVE👆 . . I have a series of COMPLETE WORKOUTS posted for you on KBBODY.com Ranging 7-60 mins there are options w/ zero equipment, minimal equipment and just about every tool in the gym/ your home like a single kettlebell, a band, a dummbell. . . Above I illustrated one of my fav Hip-to-Quad Ballistic moves ✔️the kettlebell squat swing. Move 2 is my fav ✔️plank to high (hip mobility/ core killer) climber above Move 3 ✔️back to squat swing w/ a half beat- glute & Core & leg killer . ALL THREE executed in a circuit 3x 1min each move 1&3 / move 2 work upto a 20 sec plank 5-20 For THREE sets in a circuit Is an amazing total body workout! Done anywhere in 12mins flat!
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    as you all know - a correct workout: structure, execution, programing (sets, reps, exercises, volume...) is the key to building a far more resilient body - and not just muscularity- but we are talking ALL around health from cardio-vascular, to cardio-respiratory, to how your body acts and functions hormonally. — in a time when it feels like you cannot control anything, it is important to note that life in general is not in your control, and that the one thing you can control is your mind- and the one thing you can strengthen is your body- making it more RESILIENT - that by definition is correct working out/ strength & conditioning! . . THE WORKOUT & EXERCISES ABOVE👆 . . I have a series of COMPLETE WORKOUTS posted for you on KBBODY.com Ranging 7-60 mins there are options w/ zero equipment, minimal equipment and just about every tool in the gym/ your home like a single kettlebell, a band, a dummbell. . . Above I illustrated one of my fav Hip-to-Quad Ballistic moves ✔️the kettlebell squat swing. Move 2 is my fav ✔️plank to high (hip mobility/ core killer) climber above Move 3 ✔️back to squat swing w/ a half beat- glute & Core & leg killer . ALL THREE executed in a circuit 3x 1min each move 1&3 / move 2 work upto a 20 sec plank 5-20 For THREE sets in a circuit Is an amazing total body workout! Done anywhere in 12mins flat!