• In a little break from weight & kettlebells today ——> bands! Specifically long bands Working shoulder stability, core, glutes and hamstring mobility . Try one min of each, On each side when applies X 3 sets. GO SLOW! . . . . . #KettlebellKickboxing #KettlebellKickboxingInstructor Find out more about getting 👆#KBIACertified (our website: www.kettlebellkickboxing.com GET CERTIFIED link) . . #pregnancy #pullup #fitpregnancy #absworkout #workoutoftheday #totalbodyworkout . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #kettlebellflow #corestrength
    50 1
    In a little break from weight & kettlebells today ——> bands! Specifically long bands Working shoulder stability, core, glutes and hamstring mobility . Try one min of each, On each side when applies X 3 sets. GO SLOW! . . . . . #KettlebellKickboxing #KettlebellKickboxingInstructor Find out more about getting 👆#KBIACertified (our website: www.kettlebellkickboxing.com GET CERTIFIED link) . . #pregnancy #pullup #fitpregnancy #absworkout #workoutoftheday #totalbodyworkout . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #kettlebellflow #corestrength
  • Two favorites - and VERY traditional to Kettlebell Kickboxing programming and motion ~ the sequencing and complexes of putting together a fluid compound movement of kettlebell work (something you learn a lot about in our KBIA-Kettlebell-Kettlebellkickboxing Instructor Certification. . ✔️The Windmill Squat Thruster ✔️The Overhead Kneel . . Aim to work stability of the shoulder and engaging the lats and core and glutes, *arm should never move forward of back . Then aim to profess in weight yo make things heavier and more challenging. . 👇👇🏼👇🏿ADD THIS INTO ANY workout or our home fitness programs or do on its own as a Sunday burn for; 6-12 challenging reps a side x 4 sets each move. . . . . . #KettlebellKickboxing #KettlebellKickboxingInstructor Find out more about getting 👆#KBIACertified (our website: www.kettlebellkickboxing.com GET CERTIFIED link) . . #pregnancy #pullup #fitpregnancy #absworkout #workoutoftheday #totalbodyworkout . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #kettlebellflow #corestrength
    91 4
    Two favorites - and VERY traditional to Kettlebell Kickboxing programming and motion ~ the sequencing and complexes of putting together a fluid compound movement of kettlebell work (something you learn a lot about in our KBIA-Kettlebell-Kettlebellkickboxing Instructor Certification. . ✔️The Windmill Squat Thruster ✔️The Overhead Kneel . . Aim to work stability of the shoulder and engaging the lats and core and glutes, *arm should never move forward of back . Then aim to profess in weight yo make things heavier and more challenging. . 👇👇🏼👇🏿ADD THIS INTO ANY workout or our home fitness programs or do on its own as a Sunday burn for; 6-12 challenging reps a side x 4 sets each move. . . . . . #KettlebellKickboxing #KettlebellKickboxingInstructor Find out more about getting 👆#KBIACertified (our website: www.kettlebellkickboxing.com GET CERTIFIED link) . . #pregnancy #pullup #fitpregnancy #absworkout #workoutoftheday #totalbodyworkout . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #kettlebellflow #corestrength
  • Today, let’s have fun with a ‘Milestone Ladder Workout’ . Start with zero and work to 20 Or, start with 20 and work to zero . THE LADDER: ✔️1 half beat swing to air squat to deck squat to plyo vertical jump ✔️Then 2 of each, 3, 4, and on and on. . 👉HAVE FUN! & rewatch the video to get a sense of pace and fluidity Rest as needed . . . . . #KettlebellKickboxing #KettlebellKickboxingInstructor Find out more about getting 👆#KBIACertified (our website: www.kettlebellkickboxing.com GET CERTIFIED link) . . #pregnancy #pullup #fitpregnancy #absworkout #workoutoftheday #totalbodyworkout . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #kettlebellflow #corestrength
    96 9
    Today, let’s have fun with a ‘Milestone Ladder Workout’ . Start with zero and work to 20 Or, start with 20 and work to zero . THE LADDER: ✔️1 half beat swing to air squat to deck squat to plyo vertical jump ✔️Then 2 of each, 3, 4, and on and on. . 👉HAVE FUN! & rewatch the video to get a sense of pace and fluidity Rest as needed . . . . . #KettlebellKickboxing #KettlebellKickboxingInstructor Find out more about getting 👆#KBIACertified (our website: www.kettlebellkickboxing.com GET CERTIFIED link) . . #pregnancy #pullup #fitpregnancy #absworkout #workoutoftheday #totalbodyworkout . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #kettlebellflow #corestrength
  • Happy Core-Abs-Shoulders-Back-HipFlexors & Glutes KB Friday-yay! 3 sets, 1min each side. . . . . . #KettlebellKickboxing #KettlebellKickboxingInstructor Find out more about getting 👆#KBIACertified (our website: www.kettlebellkickboxing.com GET CERTIFIED link) . . #pregnancy #pullup #fitpregnancy #absworkout #workoutoftheday #totalbodyworkout . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #kettlebellflow #corestrength
    129 8
    Happy Core-Abs-Shoulders-Back-HipFlexors & Glutes KB Friday-yay! 3 sets, 1min each side. . . . . . #KettlebellKickboxing #KettlebellKickboxingInstructor Find out more about getting 👆#KBIACertified (our website: www.kettlebellkickboxing.com GET CERTIFIED link) . . #pregnancy #pullup #fitpregnancy #absworkout #workoutoftheday #totalbodyworkout . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #kettlebellflow #corestrength
  • LINK IN BIO FOR TICKETS 👉 many of you know I haven’t taught a group class since I was 6 months pregnant BUT IF YOU’RE IN NYC! JOIN ME!!! —-> link in bio! get your tickets to an incredible event w/ @heymama for their annual ‘Strong Like Mama’ fitness class w/ me, a fitness & business mingle and a panel! 👇DETAILS . NYC moms, this one's for you! Join me at @heymamaco’s 4th annual Strong Like A Mama mini wellness summit happening  in Brooklyn, ‪July 16‬ at @thewilliamvale, where guests will be guided through a mind altering cyclone meditation by @guidedbybiet, followed by Bridging The Gap, Physical & Mental Wellness panel  with XX, XXX, XXX and a butt kicking sunset workout by @kettlebellkickboxing founder @dashaanderson. Ticket link in bio, get yours before they sell out! The panel is going to be centered around physical and mental wellness, how the two are connected, and how we can nurture this bond. Here's a look at the schedule: ‪✔️6:00PM Welcome‬ ‪✔️6:15PM - 6:45PM Meditation led by Biet Simkin‬ ‪✔️6:45PM - 7:15PM Bridging The Gap: Physical & Mental Wellness (Panel)‬ ‪✔️7:15PM - 8:30PM Workout led by Dasha Libin Anderson‬ ‪✔️8:30PM - 9:00PM Sunset Mingling‬ To introduce you all, please take a look at those who will be sitting on the panel with you and leading the workout and meditation at the event. LINK IN BIO! Join me!!! . . . . . . . #pregnancy #pullup #fitpregnancy #absworkout #workoutoftheday #totalbodyworkout . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #kettlebellflow #corestrength
    42 5
    LINK IN BIO FOR TICKETS 👉 many of you know I haven’t taught a group class since I was 6 months pregnant BUT IF YOU’RE IN NYC! JOIN ME!!! —-> link in bio! get your tickets to an incredible event w/ @heymama for their annual ‘Strong Like Mama’ fitness class w/ me, a fitness & business mingle and a panel! 👇DETAILS . NYC moms, this one's for you! Join me at @heymamaco’s 4th annual Strong Like A Mama mini wellness summit happening  in Brooklyn, ‪July 16‬ at @thewilliamvale, where guests will be guided through a mind altering cyclone meditation by @guidedbybiet, followed by Bridging The Gap, Physical & Mental Wellness panel  with XX, XXX, XXX and a butt kicking sunset workout by @kettlebellkickboxing founder @dashaanderson. Ticket link in bio, get yours before they sell out! The panel is going to be centered around physical and mental wellness, how the two are connected, and how we can nurture this bond. Here's a look at the schedule: ‪✔️6:00PM Welcome‬ ‪✔️6:15PM - 6:45PM Meditation led by Biet Simkin‬ ‪✔️6:45PM - 7:15PM Bridging The Gap: Physical & Mental Wellness (Panel)‬ ‪✔️7:15PM - 8:30PM Workout led by Dasha Libin Anderson‬ ‪✔️8:30PM - 9:00PM Sunset Mingling‬ To introduce you all, please take a look at those who will be sitting on the panel with you and leading the workout and meditation at the event. LINK IN BIO! Join me!!! . . . . . . . #pregnancy #pullup #fitpregnancy #absworkout #workoutoftheday #totalbodyworkout . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #kettlebellflow #corestrength
  • In the video Dasha gives you several advanced versions of the Windmill, including Anchored Anchored with press Anchored bottoms up Anchored with curl and press Plus beginner- just anchored version. . . HERE ARE THE TRADITIONAL #KETTLEBELLWINDMILL STEP BY STEPS: Bring the kettlebell overhead in the racked grip with the right arm. Rotate both of your feet 45 degrees to the right (away from the arm). Keep your eyes on the kettlebell the entire time. Push the hip out to the left, under the supporting hand. Keep both knees softly straight. Fold at the waist and lower the torso down while keeping the kettlebell vertical overhead, with your eyes never leaving the kettlebell. Lower down as far as you can; it is not necessary to touch the floor. Extend your left arm down in front of the left leg, naturally and with the palm facing out. Switch sides as your workout calls for. -- . . . . #KettlebellKickboxing #KettlebellKickboxingInstructor Find out more about getting 👆#KBIACertified (our website: www.kettlebellkickboxing.com GET CERTIFIED link) . . #pregnancy #pullup #fitpregnancy #absworkout #workoutoftheday #totalbodyworkout . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #kettlebellflow #corestrength
    80 0
    In the video Dasha gives you several advanced versions of the Windmill, including Anchored Anchored with press Anchored bottoms up Anchored with curl and press Plus beginner- just anchored version. . . HERE ARE THE TRADITIONAL #KETTLEBELLWINDMILL STEP BY STEPS: Bring the kettlebell overhead in the racked grip with the right arm. Rotate both of your feet 45 degrees to the right (away from the arm). Keep your eyes on the kettlebell the entire time. Push the hip out to the left, under the supporting hand. Keep both knees softly straight. Fold at the waist and lower the torso down while keeping the kettlebell vertical overhead, with your eyes never leaving the kettlebell. Lower down as far as you can; it is not necessary to touch the floor. Extend your left arm down in front of the left leg, naturally and with the palm facing out. Switch sides as your workout calls for. -- . . . . #KettlebellKickboxing #KettlebellKickboxingInstructor Find out more about getting 👆#KBIACertified (our website: www.kettlebellkickboxing.com GET CERTIFIED link) . . #pregnancy #pullup #fitpregnancy #absworkout #workoutoftheday #totalbodyworkout . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #kettlebellflow #corestrength
  • Hi KB FAM! 👆your Monday/ Sunday-yay #workout is here; 3sets x 1min each (each side) in a circuit w/ 1min rest btw circuits. . . 👉 many of you know I haven’t taught a group class since I was 6 months pregnant BUT IF YOU’RE IN NYC! JOIN ME!!! —-> link in bio! get your tickets to an incredible event w/ @heymama for their annual ‘Strong Like Mama’ fitness class w/ me, a fitness & business mingle and a panel! 👇DETAILS . NYC moms, this one's for you! Join me at @heymamaco’s 4th annual Strong Like A Mama mini wellness summit happening  in Brooklyn, ‪July 16‬ at @thewilliamvale, where guests will be guided through a mind altering cyclone meditation by @guidedbybiet, followed by Bridging The Gap, Physical & Mental Wellness panel  with XX, XXX, XXX and a butt kicking sunset workout by @kettlebellkickboxing founder @dashaanderson. Ticket link in bio, get yours before they sell out! The panel is going to be centered around physical and mental wellness, how the two are connected, and how we can nurture this bond. Here's a look at the schedule: ‪✔️6:00PM Welcome‬ ‪✔️6:15PM - 6:45PM Meditation led by Biet Simkin‬ ‪✔️6:45PM - 7:15PM Bridging The Gap: Physical & Mental Wellness (Panel)‬ ‪✔️7:15PM - 8:30PM Workout led by Dasha Libin Anderson‬ ‪✔️8:30PM - 9:00PM Sunset Mingling‬ To introduce you all, please take a look at those who will be sitting on the panel with you and leading the workout and meditation at the event. LINK IN BIO! Join me!!! . . . . . #KettlebellKickboxing #KettlebellKickboxingInstructor Find out more about getting 👆#KBIACertified (our website: www.kettlebellkickboxing.com GET CERTIFIED link) . . #pregnancy #pullup #fitpregnancy #absworkout #workoutoftheday #totalbodyworkout . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #kettlebellflow #corestrength
    94 2
    Hi KB FAM! 👆your Monday/ Sunday-yay #workout is here; 3sets x 1min each (each side) in a circuit w/ 1min rest btw circuits. . . 👉 many of you know I haven’t taught a group class since I was 6 months pregnant BUT IF YOU’RE IN NYC! JOIN ME!!! —-> link in bio! get your tickets to an incredible event w/ @heymama for their annual ‘Strong Like Mama’ fitness class w/ me, a fitness & business mingle and a panel! 👇DETAILS . NYC moms, this one's for you! Join me at @heymamaco’s 4th annual Strong Like A Mama mini wellness summit happening  in Brooklyn, ‪July 16‬ at @thewilliamvale, where guests will be guided through a mind altering cyclone meditation by @guidedbybiet, followed by Bridging The Gap, Physical & Mental Wellness panel  with XX, XXX, XXX and a butt kicking sunset workout by @kettlebellkickboxing founder @dashaanderson. Ticket link in bio, get yours before they sell out! The panel is going to be centered around physical and mental wellness, how the two are connected, and how we can nurture this bond. Here's a look at the schedule: ‪✔️6:00PM Welcome‬ ‪✔️6:15PM - 6:45PM Meditation led by Biet Simkin‬ ‪✔️6:45PM - 7:15PM Bridging The Gap: Physical & Mental Wellness (Panel)‬ ‪✔️7:15PM - 8:30PM Workout led by Dasha Libin Anderson‬ ‪✔️8:30PM - 9:00PM Sunset Mingling‬ To introduce you all, please take a look at those who will be sitting on the panel with you and leading the workout and meditation at the event. LINK IN BIO! Join me!!! . . . . . #KettlebellKickboxing #KettlebellKickboxingInstructor Find out more about getting 👆#KBIACertified (our website: www.kettlebellkickboxing.com GET CERTIFIED link) . . #pregnancy #pullup #fitpregnancy #absworkout #workoutoftheday #totalbodyworkout . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #kettlebellflow #corestrength
  • happy 4th of July!!!! (@dashaanderson 👆 4.5 months #postpartum) —-> here’s your pre-bbq #workout! - . . THE 🏋️‍♂️ WORKOUT make it easy w/ 1min each (each side when needed) x 4 in a circuit. . . THE MOVES (Super traditional #KettlebellKickboxing style ✔️kB gun slingers to bottoms up clean to full rear lunge to side sit up (alternate sides) ✔️bottoms up clean from hip-hinge to deep stable squat (core, leg, glute intensive) ✔️kB balance plank with leg hold (core, hip flexors, wrists) ✔️Double KB anchored windmill with a press at each rep (alternate sides/ 1min a side) . . #KettlebellKickboxing #KettlebellKickboxingInstructor Find out more about getting 👆#KBIACertified (our website: www.kettlebellkickboxing.com GET CERTIFIED link)
    94 6
    happy 4th of July!!!! (@dashaanderson 👆 4.5 months #postpartum) —-> here’s your pre-bbq #workout! - . . THE 🏋️‍♂️ WORKOUT make it easy w/ 1min each (each side when needed) x 4 in a circuit. . . THE MOVES (Super traditional #KettlebellKickboxing style ✔️kB gun slingers to bottoms up clean to full rear lunge to side sit up (alternate sides) ✔️bottoms up clean from hip-hinge to deep stable squat (core, leg, glute intensive) ✔️kB balance plank with leg hold (core, hip flexors, wrists) ✔️Double KB anchored windmill with a press at each rep (alternate sides/ 1min a side) . . #KettlebellKickboxing #KettlebellKickboxingInstructor Find out more about getting 👆#KBIACertified (our website: www.kettlebellkickboxing.com GET CERTIFIED link)
  • Bottoms Up TGU - #TurkishGetUp with a bonus pressing and rear lunge sequence . . Add 6 (using challenging weight) on each side x 3 sets to ANY KB or regular workout - you can use a dumbbell but it’s not as challenging as bottoms up KB . . The Turkish Get Up: a fundamental movement of traditional kettlebells, In our KBIA instructor course I break down the 12 steps and the two modified & advanced versions to teach you how to implement this in your own routine and into any and all client programs and group classes. Styles of teaching: COMMAND or SELF MOTIVATING, or MILESTONE will all effect how the TGU is performed by your class. . TGU teaches the athlete/ practitioner to work around the shoulder joint and use every aspect of the body- strength, stability and mobility included. With bottoms up that work is magnified 10 fold. (Tru and you’ll see for yourself!) . REMEMBER ITS 6 steps up, 6 down and can be started from the ground (as it is traditionally) or standing. . . MORE ANOUT OUR INSTRUCTOR CERTIFICATIONS IN STORY TODAY and on our website www.kettlebellkickboxing.com —-> GET CERTIFIED . . #KettlebellKickboxing #KettlebellKickboxingInstructor #KBIACertified (our website: www.kettlebellkickboxing.com GET CERTIFIED link
    80 2
    Bottoms Up TGU - #TurkishGetUp with a bonus pressing and rear lunge sequence . . Add 6 (using challenging weight) on each side x 3 sets to ANY KB or regular workout - you can use a dumbbell but it’s not as challenging as bottoms up KB . . The Turkish Get Up: a fundamental movement of traditional kettlebells, In our KBIA instructor course I break down the 12 steps and the two modified & advanced versions to teach you how to implement this in your own routine and into any and all client programs and group classes. Styles of teaching: COMMAND or SELF MOTIVATING, or MILESTONE will all effect how the TGU is performed by your class. . TGU teaches the athlete/ practitioner to work around the shoulder joint and use every aspect of the body- strength, stability and mobility included. With bottoms up that work is magnified 10 fold. (Tru and you’ll see for yourself!) . REMEMBER ITS 6 steps up, 6 down and can be started from the ground (as it is traditionally) or standing. . . MORE ANOUT OUR INSTRUCTOR CERTIFICATIONS IN STORY TODAY and on our website www.kettlebellkickboxing.com —-> GET CERTIFIED . . #KettlebellKickboxing #KettlebellKickboxingInstructor #KBIACertified (our website: www.kettlebellkickboxing.com GET CERTIFIED link
  • 👆#4monthsPostPartum . YOUR WORKOUT Your entire workout today is full of movement! 1min if each on each side: ✔️single side carry ✔️single side bottoms up fixed carry ✔️single side overhead bottoms up carry ✔️walking single side racked lunges ✔️best crawls —> go for 3 circuits! . . WHY LOCOMOTION? One of the five pillars of movement that you should have in your exercise routine is locomotion Now in our KBIA instructor course I teach this and we also include up-down motion which I will likely feature tomorrow 👉👉🏻👉🏿 movement and pivoting is key to life and a lot of people don’t utilize it when they exercise And we aren’t talking about running or playing a sport we’re looking at a very general exercise routine that’s important to any person doing any art sport or just living their life I think a great way to switch up your work out is to do a locomotion or walking / movement based workout And one of the very best tools you can use as a #Kettlebell simply because of the weight variance and the shape and it’s going to allow you to challenge the body in so many different ways including the bottoms up an overhead bottoms Up carry I also love to include variations of crawling from #BrazilianJiuJitsu the crawling warm ups of which are very prominent in fitness now —-> it’s a great way to condition the body and challenge everything from the core to your back, arms, legs - absolutely every part of the body will feel challenged . . #KettlebellKickboxing #KettlebellKickboxingInstructor Find out more about getting 👆#KBIACertified (our website: www.kettlebellkickboxing.com GET CERTIFIED link)
    115 3
    👆#4monthsPostPartum . YOUR WORKOUT Your entire workout today is full of movement! 1min if each on each side: ✔️single side carry ✔️single side bottoms up fixed carry ✔️single side overhead bottoms up carry ✔️walking single side racked lunges ✔️best crawls —> go for 3 circuits! . . WHY LOCOMOTION? One of the five pillars of movement that you should have in your exercise routine is locomotion Now in our KBIA instructor course I teach this and we also include up-down motion which I will likely feature tomorrow 👉👉🏻👉🏿 movement and pivoting is key to life and a lot of people don’t utilize it when they exercise And we aren’t talking about running or playing a sport we’re looking at a very general exercise routine that’s important to any person doing any art sport or just living their life I think a great way to switch up your work out is to do a locomotion or walking / movement based workout And one of the very best tools you can use as a #Kettlebell simply because of the weight variance and the shape and it’s going to allow you to challenge the body in so many different ways including the bottoms up an overhead bottoms Up carry I also love to include variations of crawling from #BrazilianJiuJitsu the crawling warm ups of which are very prominent in fitness now —-> it’s a great way to condition the body and challenge everything from the core to your back, arms, legs - absolutely every part of the body will feel challenged . . #KettlebellKickboxing #KettlebellKickboxingInstructor Find out more about getting 👆#KBIACertified (our website: www.kettlebellkickboxing.com GET CERTIFIED link)
  • Okay!!! Some very traditional Kettlebellkickboxing fun with double dumbbells (you can also do this with kettlebells), I often like showing kettlebell motion with dumbbells for those of you traveling and not having KB access. . . THE WORKOUT 🏋️‍♂️ ✔️1min highpulls ✔️12 each side on lunges ✔️1min sitting curl and press ✔️8 overhead presses ✔️1min leopard twists on DB ✔️1min walk in and out plank . . #KettlebellKickboxing #KettlebellKickboxingInstructor Find out more about getting 👆#KBIACertified (our website: www.kettlebellkickboxing.com GET CERTIFIED link) #pregnancy #pullup #fitpregnancy #absworkout #workoutoftheday #totalbodyworkout . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #kettlebellflow #corestrength
    136 2
    Okay!!! Some very traditional Kettlebellkickboxing fun with double dumbbells (you can also do this with kettlebells), I often like showing kettlebell motion with dumbbells for those of you traveling and not having KB access. . . THE WORKOUT 🏋️‍♂️ ✔️1min highpulls ✔️12 each side on lunges ✔️1min sitting curl and press ✔️8 overhead presses ✔️1min leopard twists on DB ✔️1min walk in and out plank . . #KettlebellKickboxing #KettlebellKickboxingInstructor Find out more about getting 👆#KBIACertified (our website: www.kettlebellkickboxing.com GET CERTIFIED link) #pregnancy #pullup #fitpregnancy #absworkout #workoutoftheday #totalbodyworkout . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #kettlebellflow #corestrength
  • YOUR WORKOUT: 1min each side Single leg deadlift w/ balance 1min over head kneeling kB twist 1min overhead KB stability 1min kB Swings 1min leopard twists 1min caterpillar push ups X 3 circuits rest 2-3mins btw circuits. . . #KettlebellKickboxing #KettlebellKickboxingInstructor Find out more about getting 👆#KBIACertified (our website: www.kettlebellkickboxing.com GET CERTIFIED link) . . #pregnancy #pullup #fitpregnancy #absworkout #workoutoftheday #totalbodyworkout . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #kettlebellflow #corestrength
    167 4
    YOUR WORKOUT: 1min each side Single leg deadlift w/ balance 1min over head kneeling kB twist 1min overhead KB stability 1min kB Swings 1min leopard twists 1min caterpillar push ups X 3 circuits rest 2-3mins btw circuits. . . #KettlebellKickboxing #KettlebellKickboxingInstructor Find out more about getting 👆#KBIACertified (our website: www.kettlebellkickboxing.com GET CERTIFIED link) . . #pregnancy #pullup #fitpregnancy #absworkout #workoutoftheday #totalbodyworkout . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #kettlebellflow #corestrength
  • The swing-switch to the snatch to the overhead-rear-lunge — in one smooth complex. . . THE WORKOUT? Do this alone for 5 sets at 8 heavy reps a side or add it into any of our workouts / home fitness programs (below 👇 or link in bio) . . Movements covered? 👉Hip hinge 👉🏾Knee bend 👉🏻Unilateral 👉🏿Pulling 👉🏼Pushing . . Key points? ✔️hip hinge in the kB swing ✔️swing switches can only be done at the top of swing ✔️snatch is a pull with a hip hinge first ✔️don’t drop the kB down in a reverse snatch motion- TAKE THE NEGATIVE and negative press the KB down. ✔️stabilize the KB overhead (helping strengthen the shoulder) and take your time in the rear lunge. . . . #KettlebellKickboxing #KettlebellKickboxingInstructor Find out more about getting 👆#KBIACertified (our website: www.kettlebellkickboxing.com GET CERTIFIED link) . . #pregnancy #pullup #fitpregnancy #absworkout #workoutoftheday #totalbodyworkout . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #kettlebellflow #corestrength
    113 5
    The swing-switch to the snatch to the overhead-rear-lunge — in one smooth complex. . . THE WORKOUT? Do this alone for 5 sets at 8 heavy reps a side or add it into any of our workouts / home fitness programs (below 👇 or link in bio) . . Movements covered? 👉Hip hinge 👉🏾Knee bend 👉🏻Unilateral 👉🏿Pulling 👉🏼Pushing . . Key points? ✔️hip hinge in the kB swing ✔️swing switches can only be done at the top of swing ✔️snatch is a pull with a hip hinge first ✔️don’t drop the kB down in a reverse snatch motion- TAKE THE NEGATIVE and negative press the KB down. ✔️stabilize the KB overhead (helping strengthen the shoulder) and take your time in the rear lunge. . . . #KettlebellKickboxing #KettlebellKickboxingInstructor Find out more about getting 👆#KBIACertified (our website: www.kettlebellkickboxing.com GET CERTIFIED link) . . #pregnancy #pullup #fitpregnancy #absworkout #workoutoftheday #totalbodyworkout . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #kettlebellflow #corestrength
  • Sunday fun- or your Monday(yay) plan. // either way: 1min each x 4 in a circuit & done! #fitpregnancy . . . . . #KettlebellKickboxing #KettlebellKickboxingInstructor Find out more about getting 👆#KBIACertified (our website: www.kettlebellkickboxing.com GET CERTIFIED link) . . #pregnancy #pullup #fitpregnancy #absworkout #workoutoftheday #totalbodyworkout . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #kettlebellflow #corestrength
    149 3
    Sunday fun- or your Monday(yay) plan. // either way: 1min each x 4 in a circuit & done! #fitpregnancy . . . . . #KettlebellKickboxing #KettlebellKickboxingInstructor Find out more about getting 👆#KBIACertified (our website: www.kettlebellkickboxing.com GET CERTIFIED link) . . #pregnancy #pullup #fitpregnancy #absworkout #workoutoftheday #totalbodyworkout . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #kettlebellflow #corestrength
  • The perfect - core, arms, glute workout ✔️the plank push-up -1min ✔️glute bridge press - 8-10 a side ✔️slinger-leg deadlift - 8-10 a side X 4 in a circuit ✔️if with baby, don’t forget to goooooo btw sets. #fitpregnancy . . . . . #KettlebellKickboxing #KettlebellKickboxingInstructor Find out more about getting 👆#KBIACertified (our website: www.kettlebellkickboxing.com GET CERTIFIED link) . . #pregnancy #pullup #fitpregnancy #absworkout #workoutoftheday #totalbodyworkout . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #kettlebellflow #corestrength
    144 2
    The perfect - core, arms, glute workout ✔️the plank push-up -1min ✔️glute bridge press - 8-10 a side ✔️slinger-leg deadlift - 8-10 a side X 4 in a circuit ✔️if with baby, don’t forget to goooooo btw sets. #fitpregnancy . . . . . #KettlebellKickboxing #KettlebellKickboxingInstructor Find out more about getting 👆#KBIACertified (our website: www.kettlebellkickboxing.com GET CERTIFIED link) . . #pregnancy #pullup #fitpregnancy #absworkout #workoutoftheday #totalbodyworkout . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #kettlebellflow #corestrength
  • Dumbbells used in some traditional #kettlebell & #KettlebellKickboxing motions, 👆 👇THE WORKOUT 1min each if going light 8-10 reps if lifting heavy x 4 in a circuit #fitpregnancy . . . #KettlebellKickboxing #KettlebellKickboxingInstructor Find out more about getting 👆#KBIACertified (our website: www.kettlebellkickboxing.com GET CERTIFIED link) . . . . #pregnancy #pullup #fitpregnancy #absworkout #workoutoftheday #totalbodyworkout . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #kettlebellflow #corestrength
    125 6
    Dumbbells used in some traditional #kettlebell & #KettlebellKickboxing motions, 👆 👇THE WORKOUT 1min each if going light 8-10 reps if lifting heavy x 4 in a circuit #fitpregnancy . . . #KettlebellKickboxing #KettlebellKickboxingInstructor Find out more about getting 👆#KBIACertified (our website: www.kettlebellkickboxing.com GET CERTIFIED link) . . . . #pregnancy #pullup #fitpregnancy #absworkout #workoutoftheday #totalbodyworkout . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #kettlebellflow #corestrength
  • Today’s workout- exactly what I did today 👆while entertaining baby ;) . 50kb Swings - heavy! 50 (50lb) ball tosses (Not easy) Rest when needed as needed (Don’t have a weighted MedBall? Do 50 true highpull instead - illustrated at the end of today’s story) 👇👇🏿👇🏼👇🏽 Difficult is mostly of the mind And I’ll be honest that I get stuck there too -often feeling defeated, uninspired, or just tired But I let those emotions pass through me very quickly understanding that it all lies with in the mind and if I set myself to a task and put positivity behind it it will get done and I feel all the better for it! .#13weekspostpartum #fitpregnancy . . . #KettlebellKickboxing #KettlebellKickboxingInstructor Find out more about getting 👆#KBIACertified (our website: www.kettlebellkickboxing.com GET CERTIFIED link) . . . . #pregnancy #pullup #fitpregnancy #absworkout #workoutoftheday #totalbodyworkout . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #kettlebellflow #corestrength
    166 6
    Today’s workout- exactly what I did today 👆while entertaining baby ;) . 50kb Swings - heavy! 50 (50lb) ball tosses (Not easy) Rest when needed as needed (Don’t have a weighted MedBall? Do 50 true highpull instead - illustrated at the end of today’s story) 👇👇🏿👇🏼👇🏽 Difficult is mostly of the mind And I’ll be honest that I get stuck there too -often feeling defeated, uninspired, or just tired But I let those emotions pass through me very quickly understanding that it all lies with in the mind and if I set myself to a task and put positivity behind it it will get done and I feel all the better for it! .#13weekspostpartum #fitpregnancy . . . #KettlebellKickboxing #KettlebellKickboxingInstructor Find out more about getting 👆#KBIACertified (our website: www.kettlebellkickboxing.com GET CERTIFIED link) . . . . #pregnancy #pullup #fitpregnancy #absworkout #workoutoftheday #totalbodyworkout . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #kettlebellflow #corestrength
  • Two options for todays workout: 1. DB Thrusters with Get Ups 1min or (in lifting heavier 10 solid reps) 2. Rows to PushUps 1min or (in lifting heavier 10 solid reps) 3. DB Swings 1min or (in lifting heavier 10 solid reps) 4. baby squats if using a baby- do it until they fall asleep/ f using a Dumbbell go heavy for a max set of 10 . 3-4 sets each in a circuit (one after the other) with a 15-30 sec rest btw . And remember - no excuses (you can do this workout ANYWHERE, anytime and with a baby :) #fitpregnancy . . . #KettlebellKickboxing #KettlebellKickboxingInstructor Find out more about getting 👆#KBIACertified (our website: www.kettlebellkickboxing.com GET CERTIFIED link) . . . . #pregnancy #pullup #fitpregnancy #absworkout #workoutoftheday #totalbodyworkout . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #kettlebellflow #corestrength
    143 6
    Two options for todays workout: 1. DB Thrusters with Get Ups 1min or (in lifting heavier 10 solid reps) 2. Rows to PushUps 1min or (in lifting heavier 10 solid reps) 3. DB Swings 1min or (in lifting heavier 10 solid reps) 4. baby squats if using a baby- do it until they fall asleep/ f using a Dumbbell go heavy for a max set of 10 . 3-4 sets each in a circuit (one after the other) with a 15-30 sec rest btw . And remember - no excuses (you can do this workout ANYWHERE, anytime and with a baby :) #fitpregnancy . . . #KettlebellKickboxing #KettlebellKickboxingInstructor Find out more about getting 👆#KBIACertified (our website: www.kettlebellkickboxing.com GET CERTIFIED link) . . . . #pregnancy #pullup #fitpregnancy #absworkout #workoutoftheday #totalbodyworkout . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #kettlebellflow #corestrength
  • my fav- ‘I want dope abs but also need to focus on strengthening my core & hip flexor routine’ . 30-60secs each x 3 & have a GREAT DAY! . want more? Try a 800 meter run between each circuit and/ or 30 nice & heavy kB swings! #fitpregnancy . . . #KettlebellKickboxing #KettlebellKickboxingInstructor Find out more about getting 👆#KBIACertified (our website: www.kettlebellkickboxing.com GET CERTIFIED link) . . . . #pregnancy #pullup #fitpregnancy #absworkout #workoutoftheday #totalbodyworkout . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #kettlebellflow #corestrength
    99 3
    my fav- ‘I want dope abs but also need to focus on strengthening my core & hip flexor routine’ . 30-60secs each x 3 & have a GREAT DAY! . want more? Try a 800 meter run between each circuit and/ or 30 nice & heavy kB swings! #fitpregnancy . . . #KettlebellKickboxing #KettlebellKickboxingInstructor Find out more about getting 👆#KBIACertified (our website: www.kettlebellkickboxing.com GET CERTIFIED link) . . . . #pregnancy #pullup #fitpregnancy #absworkout #workoutoftheday #totalbodyworkout . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #kettlebellflow #corestrength
  • The workout: ✔️each move 40secs of work ✔️20 secs rest ✔️move onto next move ✔️complete entire series ✔️rest 2mins by playing with dog or baby repeat this 4x . . as i mentioned in the video (listen with volume to all my videos when you can) - make no excuses, instead compromise when absolutely necessary, find creative ways to make the things that are truly important to you a part of your life and stay as positive as possible, . . furthermore, everything in life is cumulative- so if today you did 5 mins of sprints, tomorrow 100 kettebell swings, day after an hour walk and the day after a KB scorcher Series workout (link in bio👆) then my friends, over the course of the week you did quite more then you think -- and it all adds up So, if you have five mins, ten, sixty... if you have the opportunity to take the stairs instead of the elevator, if you can play with your baby while being highly active (crawl! jump! laugh) and if you can learn to use tools like a KB (limited space, no gym needed) then hey- you're on our way to your goals! . . I am 3 months & 1 week postpartum here and SLOWLY feeling like my-physical-self (not fully yet, but getting there) 🐰 #13weekspostpartum #fitpregnancy . . . #KettlebellKickboxing #KettlebellKickboxingInstructor Find out more about getting 👆#KBIACertified (our website: www.kettlebellkickboxing.com GET CERTIFIED link) . . . . #pregnancy #pullup #fitpregnancy #absworkout #workoutoftheday #totalbodyworkout . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #kettlebellflow #corestrength
    210 3
    The workout: ✔️each move 40secs of work ✔️20 secs rest ✔️move onto next move ✔️complete entire series ✔️rest 2mins by playing with dog or baby repeat this 4x . . as i mentioned in the video (listen with volume to all my videos when you can) - make no excuses, instead compromise when absolutely necessary, find creative ways to make the things that are truly important to you a part of your life and stay as positive as possible, . . furthermore, everything in life is cumulative- so if today you did 5 mins of sprints, tomorrow 100 kettebell swings, day after an hour walk and the day after a KB scorcher Series workout (link in bio👆) then my friends, over the course of the week you did quite more then you think -- and it all adds up So, if you have five mins, ten, sixty... if you have the opportunity to take the stairs instead of the elevator, if you can play with your baby while being highly active (crawl! jump! laugh) and if you can learn to use tools like a KB (limited space, no gym needed) then hey- you're on our way to your goals! . . I am 3 months & 1 week postpartum here and SLOWLY feeling like my-physical-self (not fully yet, but getting there) 🐰 #13weekspostpartum #fitpregnancy . . . #KettlebellKickboxing #KettlebellKickboxingInstructor Find out more about getting 👆#KBIACertified (our website: www.kettlebellkickboxing.com GET CERTIFIED link) . . . . #pregnancy #pullup #fitpregnancy #absworkout #workoutoftheday #totalbodyworkout . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #kettlebellflow #corestrength