• today using the *advanced double kB snatch, the clean and press and the highpull for a complete total body burn - anterior, posterior, core (all of it working). // aim for 1min a move in a circuit x 5 sets. DM me with thoughts or questions. . #pregnancy #pullup #fitpregnancy #absworkout #workoutoftheday #totalbodyworkout . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #kettlebellflow #corestrength
    41 6
    today using the *advanced double kB snatch, the clean and press and the highpull for a complete total body burn - anterior, posterior, core (all of it working). // aim for 1min a move in a circuit x 5 sets. DM me with thoughts or questions. . #pregnancy #pullup #fitpregnancy #absworkout #workoutoftheday #totalbodyworkout . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #kettlebellflow #corestrength
  • Continuing with strength training; Our tools here are kettlebells and a bench Simple yet if done correctly NOT easy ** THIS IS NOT a pregnancy workout. This is a workout. If you are pregnant and have worked out way before you got pregnant then you can certain do this if allowed with lighter weight of-course. . . THE WORKOUT ✔️Try 8-10 reps each exercises; meaning lift heavy enough that you max out at 8-10 ✔️Go slow ✔️Form first ✔️Complete in a circuit ✔️4 rounds . . DM me with thoughts or questions. . #pregnancy #pullup #fitpregnancy #absworkout #workoutoftheday #totalbodyworkout . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #kettlebellflow #corestrength
    103 4
    Continuing with strength training; Our tools here are kettlebells and a bench Simple yet if done correctly NOT easy ** THIS IS NOT a pregnancy workout. This is a workout. If you are pregnant and have worked out way before you got pregnant then you can certain do this if allowed with lighter weight of-course. . . THE WORKOUT ✔️Try 8-10 reps each exercises; meaning lift heavy enough that you max out at 8-10 ✔️Go slow ✔️Form first ✔️Complete in a circuit ✔️4 rounds . . DM me with thoughts or questions. . #pregnancy #pullup #fitpregnancy #absworkout #workoutoftheday #totalbodyworkout . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #kettlebellflow #corestrength
  • Got my girl @margotbingham helping demo half of our exercises today! READ BELOW, listen with volume THIS IS NOT A PREGNANCY WORKOUT THIS IS ALL PRETTY ADVANCED . . . YOU ARE WORKING; core, glutes, strengthening back & hip flexors, upper body push (arms, shoulder & back working as well) . . TRY THE BANDED OPTIONS w/ out a weight first. Then progress to adding the one weight, then the two. *** NECK ON GROUND makes this much more challenging. . TRY 30-60 sec holds When pressing go for 8-10 reps. . DETAILS; A couple of advanced dead bug variations; keep in mind to make this more advanced for Margot who is demoing for us today- we would need to place her neck or her head on the ground and that would engage more of her abdominals & core. Making the motion much more difficult. Only when ready should you add the overhead press - so take your time & first develop the level of strength and stability. . . In the motion I demo on the bench you are going to engage your glutes so instead of highly engaging your core and strengthening the hip flexor in the first one, here in the second you’re going to engage more in the glute (your butt muscles) This doesn’t mean that the core is not working #pregnancy #pullup #fitpregnancy #absworkout #workoutoftheday #totalbodyworkout . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #kettlebellflow #corestrength
    142 4
    Got my girl @margotbingham helping demo half of our exercises today! READ BELOW, listen with volume THIS IS NOT A PREGNANCY WORKOUT THIS IS ALL PRETTY ADVANCED . . . YOU ARE WORKING; core, glutes, strengthening back & hip flexors, upper body push (arms, shoulder & back working as well) . . TRY THE BANDED OPTIONS w/ out a weight first. Then progress to adding the one weight, then the two. *** NECK ON GROUND makes this much more challenging. . TRY 30-60 sec holds When pressing go for 8-10 reps. . DETAILS; A couple of advanced dead bug variations; keep in mind to make this more advanced for Margot who is demoing for us today- we would need to place her neck or her head on the ground and that would engage more of her abdominals & core. Making the motion much more difficult. Only when ready should you add the overhead press - so take your time & first develop the level of strength and stability. . . In the motion I demo on the bench you are going to engage your glutes so instead of highly engaging your core and strengthening the hip flexor in the first one, here in the second you’re going to engage more in the glute (your butt muscles) This doesn’t mean that the core is not working #pregnancy #pullup #fitpregnancy #absworkout #workoutoftheday #totalbodyworkout . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #kettlebellflow #corestrength
  • THE WORKOUT; 45secs to 1min each rest , 15-30secs/ execute in a circuit x 3 . . LETS TALK; I know it’s been a gap of some days for workouts, luckily you can scroll down and enjoy the thousands 👆I’ve put up over the years- But of course it’s nice to have a fresh ‘go to’ and new bonus tips and moves if you’re doing our HOME FITNESS PROGRAMS (available both digitally on instant download and physically in the mail) LINK IN BIO & STORY . . So yes I’m very pregnant and have been struggling with how ‘personal’ I should be on our brands page- For now if you want a ‘pregnancy’ perspective or just to catch up with me personally I’ve been writing, posting and talking about all of it a TON on my personal page; @dashaanderdon . . I’m due in 6 weeks just about and will 100% continue to post both the big belly videos and the reg training one on KB. (There’s just so much body restriction in trimester 3 that it’s tough to give you all of my NEW research, complexes and tools at this #34weekspregnant stage) . . HOWEVER, while for the next 6 weeks I’ll be posting our regular jam (kB, non kB and rehab/performance exercises n workouts) , once this baby is in my arms I will split this page into two parts: All KB content as usual - with a very HONEST ‘post partum’ post/ video and eventually back to training journey every Friday. I think this way you’ll all still have the very core of this page as you know it- but infused inside will be a large touch of honestly and vulnerability from a very NEW journey that I will be on personally. And, even if you’re not pregnant and never plan to be, this may help give you perspective on the COMEBACK - the pace, patience and as I’m sure frustration sprinkled into the small wins and eventual victories. . . DM me with thoughts or questions. . #pregnancy #pullup #fitpregnancy #absworkout #workoutoftheday #totalbodyworkout . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #kettlebellflow #corestrength
    84 3
    THE WORKOUT; 45secs to 1min each rest , 15-30secs/ execute in a circuit x 3 . . LETS TALK; I know it’s been a gap of some days for workouts, luckily you can scroll down and enjoy the thousands 👆I’ve put up over the years- But of course it’s nice to have a fresh ‘go to’ and new bonus tips and moves if you’re doing our HOME FITNESS PROGRAMS (available both digitally on instant download and physically in the mail) LINK IN BIO & STORY . . So yes I’m very pregnant and have been struggling with how ‘personal’ I should be on our brands page- For now if you want a ‘pregnancy’ perspective or just to catch up with me personally I’ve been writing, posting and talking about all of it a TON on my personal page; @dashaanderdon . . I’m due in 6 weeks just about and will 100% continue to post both the big belly videos and the reg training one on KB. (There’s just so much body restriction in trimester 3 that it’s tough to give you all of my NEW research, complexes and tools at this #34weekspregnant stage) . . HOWEVER, while for the next 6 weeks I’ll be posting our regular jam (kB, non kB and rehab/performance exercises n workouts) , once this baby is in my arms I will split this page into two parts: All KB content as usual - with a very HONEST ‘post partum’ post/ video and eventually back to training journey every Friday. I think this way you’ll all still have the very core of this page as you know it- but infused inside will be a large touch of honestly and vulnerability from a very NEW journey that I will be on personally. And, even if you’re not pregnant and never plan to be, this may help give you perspective on the COMEBACK - the pace, patience and as I’m sure frustration sprinkled into the small wins and eventual victories. . . DM me with thoughts or questions. . #pregnancy #pullup #fitpregnancy #absworkout #workoutoftheday #totalbodyworkout . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #kettlebellflow #corestrength
  • Today- a standard lifting routine complete with the basic lifting pillar musts; . LEVEL CHANGING: Hip hinging Knee bending . UPPER BODY: Pushing Pulling . If you’re semi novice to this - go though the videos and as an education tool identify the pushes vs pulls vs knee or hip dominant motions. LISTEN WITH VOLUME ** this is NOT a pregnancy workout - this is a workout and the only two ‘modifications’ here are the box squats (me using the bench to squat with a bar and the TRX pull-up instead of the full pullIp) - these two modifications are great for beginners too that cannot execute deep squats due to strength or hip mobility or tightness . . YOUR WORKOUT Put this together into 4 sets each at 8-12 reps/ and you can rotate back and forth between an upper and a lower body EXPL: a deadlift and a press // or a squat and a row . . #33weekspregnant #pregnancy #pullup #fitpregnancy #absworkout #workoutoftheday #totalbodyworkout . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout
    123 4
    Today- a standard lifting routine complete with the basic lifting pillar musts; . LEVEL CHANGING: Hip hinging Knee bending . UPPER BODY: Pushing Pulling . If you’re semi novice to this - go though the videos and as an education tool identify the pushes vs pulls vs knee or hip dominant motions. LISTEN WITH VOLUME ** this is NOT a pregnancy workout - this is a workout and the only two ‘modifications’ here are the box squats (me using the bench to squat with a bar and the TRX pull-up instead of the full pullIp) - these two modifications are great for beginners too that cannot execute deep squats due to strength or hip mobility or tightness . . YOUR WORKOUT Put this together into 4 sets each at 8-12 reps/ and you can rotate back and forth between an upper and a lower body EXPL: a deadlift and a press // or a squat and a row . . #33weekspregnant #pregnancy #pullup #fitpregnancy #absworkout #workoutoftheday #totalbodyworkout . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout
  • If you listen with volume you’ll understand how to build exercises and put things together. 👆And add this to ANY & all workouts at 1min each side x 5 sets. . . Add this together so long as you know how to ✔️Swing a #kettlebell ✔️Swing switch ✔️Figure 8 ✔️A good lateral lunge . . 💯 . . #pregnancy #pullup #fitpregnancy #absworkout #workoutoftheday #totalbodyworkout . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout
    118 8
    If you listen with volume you’ll understand how to build exercises and put things together. 👆And add this to ANY & all workouts at 1min each side x 5 sets. . . Add this together so long as you know how to ✔️Swing a #kettlebell ✔️Swing switch ✔️Figure 8 ✔️A good lateral lunge . . 💯 . . #pregnancy #pullup #fitpregnancy #absworkout #workoutoftheday #totalbodyworkout . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout
  • 2 mins a ‘flow’ back to back x 5 - rest for 30secs btw every 2mins. It’s A CHALLENGE!!!! . . 💯 . . #pregnancy #pullup #fitpregnancy #fitness . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #absworkout #workoutoftheday #totalbodyworkout
    71 3
    2 mins a ‘flow’ back to back x 5 - rest for 30secs btw every 2mins. It’s A CHALLENGE!!!! . . 💯 . . #pregnancy #pullup #fitpregnancy #fitness . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #absworkout #workoutoftheday #totalbodyworkout
  • If you want to work up a a sweat today- Here’s the ideal ‘get your body moving’ series today that will make you feel like 2019 is 100% your year — remember guys, it’s simply 365 days of pure opportunities and possibilities — . . THE WORKOUT 👆 Try this; ✔️40 secs on/ 20 secs off non-stop in a circuit of each exercises back to back ✔️Rest 1-2mins btw each circuit ✔️Complete 6 circuits . . 💯 . . #pregnancy #pullup #fitpregnancy #fitness . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #absworkout #workoutoftheday #totalbodyworkout
    102 1
    If you want to work up a a sweat today- Here’s the ideal ‘get your body moving’ series today that will make you feel like 2019 is 100% your year — remember guys, it’s simply 365 days of pure opportunities and possibilities — . . THE WORKOUT 👆 Try this; ✔️40 secs on/ 20 secs off non-stop in a circuit of each exercises back to back ✔️Rest 1-2mins btw each circuit ✔️Complete 6 circuits . . 💯 . . #pregnancy #pullup #fitpregnancy #fitness . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #absworkout #workoutoftheday #totalbodyworkout
  • Looking for a way to finish 2018 or looking forward to a great workout tomorrow morning to kick-off 2019? - here’s a fun one that covers everything from glutes, legs, to core, to upper body. Yes- I am using a Bulgarian bag, but this can be done with a sandbag or kettlebell. So; 1min each -15 to 30 sec rest- in a circuit x 4 . . 💯 . . #pregnancy #pullup #fitpregnancy #fitness . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #absworkout #workoutoftheday #totalbodyworkout
    56 1
    Looking for a way to finish 2018 or looking forward to a great workout tomorrow morning to kick-off 2019? - here’s a fun one that covers everything from glutes, legs, to core, to upper body. Yes- I am using a Bulgarian bag, but this can be done with a sandbag or kettlebell. So; 1min each -15 to 30 sec rest- in a circuit x 4 . . 💯 . . #pregnancy #pullup #fitpregnancy #fitness . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #absworkout #workoutoftheday #totalbodyworkout
  • Hey guys! Equally as important for athletes as it is for people spending a ton of time sitting in front of a computer as it is for any of you gals looking to carry a baby in the next year - Yep: ✔️Glutes ✔️Core ✔️Hip flexor ✔️Hip ✔️Back ✔️Ab Strength and stability - the one thing that helps us hit harder, run faster, climb stairs or walk and move pain free, and (yes) strengthens those structures for when they begin to loosen and move with a baby inside. . I personally used a ton of these variations to get my hip strong to kick and do hours of bjj with my girl Ale and then again to get me ready and strong to carry a baby. . So add this into any workout ~ or do as its own. 3-4sets / 45-60sec each / try in a circuit . . 💯 . . #pregnancy #pullup #fitpregnancy #fitness . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #absworkout #workoutoftheday #totalbodyworkout
    151 5
    Hey guys! Equally as important for athletes as it is for people spending a ton of time sitting in front of a computer as it is for any of you gals looking to carry a baby in the next year - Yep: ✔️Glutes ✔️Core ✔️Hip flexor ✔️Hip ✔️Back ✔️Ab Strength and stability - the one thing that helps us hit harder, run faster, climb stairs or walk and move pain free, and (yes) strengthens those structures for when they begin to loosen and move with a baby inside. . I personally used a ton of these variations to get my hip strong to kick and do hours of bjj with my girl Ale and then again to get me ready and strong to carry a baby. . So add this into any workout ~ or do as its own. 3-4sets / 45-60sec each / try in a circuit . . 💯 . . #pregnancy #pullup #fitpregnancy #fitness . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #absworkout #workoutoftheday #totalbodyworkout
  • who said pregnant women don’t have balance?!! Lol. In clip 3 you’ll see me slightly lose mine- but for #32weekspregnant I thinks it can be accepted. Lol. ———-> this is a KILLER workout for anyone, and if you play with increasing the ball weight in each round you will feel the burn! - try 1min a motion in a circuit x 5 circuits! & the wall one will burn!!!! 💯 . . #32weekspregnant #pregnancy #pullup #fitpregnancy #fitness . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #absworkout #workoutoftheday #totalbodyworkout
    130 2
    who said pregnant women don’t have balance?!! Lol. In clip 3 you’ll see me slightly lose mine- but for #32weekspregnant I thinks it can be accepted. Lol. ———-> this is a KILLER workout for anyone, and if you play with increasing the ball weight in each round you will feel the burn! - try 1min a motion in a circuit x 5 circuits! & the wall one will burn!!!! 💯 . . #32weekspregnant #pregnancy #pullup #fitpregnancy #fitness . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #absworkout #workoutoftheday #totalbodyworkout
  • holiday Abs you can do ANYWHERE & add into ANY workout (like our complete home fitness programs ~links, discount code & details in story 👆!~ ) GO FOR 45-60sec each more, SLOW in a circuit x 4. . . 💯 . . #31weekspregnant #pregnancy #pullup #fitpregnancy #fitness . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #absworkout #workoutoftheday #totalbodyworkout
    105 2
    holiday Abs you can do ANYWHERE & add into ANY workout (like our complete home fitness programs ~links, discount code & details in story 👆!~ ) GO FOR 45-60sec each more, SLOW in a circuit x 4. . . 💯 . . #31weekspregnant #pregnancy #pullup #fitpregnancy #fitness . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #absworkout #workoutoftheday #totalbodyworkout
  • Hi guys- Your kettlebell work is right here, Tons of pushing and lower body variations 1-min each x 4 in a circuit (these are all pushing based and pulling will be added/ posted by me tomorrow) & enjoy! . . 💯 . . #31weekspregnant #pregnancy #pullup #fitpregnancy #fitness . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #absworkout #workoutoftheday #totalbodyworkout
    87 5
    Hi guys- Your kettlebell work is right here, Tons of pushing and lower body variations 1-min each x 4 in a circuit (these are all pushing based and pulling will be added/ posted by me tomorrow) & enjoy! . . 💯 . . #31weekspregnant #pregnancy #pullup #fitpregnancy #fitness . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #absworkout #workoutoftheday #totalbodyworkout
  • Guys- my two most recent pregnancy modifications on squats & pulling But also great if you’re de-conditioned and new or just coming back to exercise. . 👇👇👇👇👇👇👇👇👇 so many of you have been asking for my modifications during this very unique time - and I put a ton of time into this article: 👆CLICK LINK IN our STORIES today -and it will take you straight to my very detailed post on Strength Training and Modifications in Pregnancy. . - & forward or tag a friend that can use this. . . 💯 . . #31weekspregnant #pregnancy #pullup #fitpregnancy #fitness . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout
    100 3
    Guys- my two most recent pregnancy modifications on squats & pulling But also great if you’re de-conditioned and new or just coming back to exercise. . 👇👇👇👇👇👇👇👇👇 so many of you have been asking for my modifications during this very unique time - and I put a ton of time into this article: 👆CLICK LINK IN our STORIES today -and it will take you straight to my very detailed post on Strength Training and Modifications in Pregnancy. . - & forward or tag a friend that can use this. . . 💯 . . #31weekspregnant #pregnancy #pullup #fitpregnancy #fitness . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout
  • *Super challenging for the core & balance Bc of the single sided and stability of kB in bottoms up nature . all while training the lower & upper body -hip hinging, location, knee bending and pushing are all a part of this workout . . Try 1min of each on each side x 5 circuits Or, if lifting heavier; 8-10 reps on each side x 5 circuits . & have a great Friday-Sat-Sunday guys! #absworkout #workoutoftheday #totalbodyworkout
    100 0
    *Super challenging for the core & balance Bc of the single sided and stability of kB in bottoms up nature . all while training the lower & upper body -hip hinging, location, knee bending and pushing are all a part of this workout . . Try 1min of each on each side x 5 circuits Or, if lifting heavier; 8-10 reps on each side x 5 circuits . & have a great Friday-Sat-Sunday guys! #absworkout #workoutoftheday #totalbodyworkout
  • Got a yoga block? Then you my friends have yourself a workout- ✔️a workout that challenges balance ✔️engages the muscles (with a ‘deficit) or simply put greater range of motion ✔️test the form of stability of your TGU ✔️ and if you’ve worked out for a while and are familiar with these movements load up some weight with them . . Try 1min a side -an exercise -4 sets each in a circuit #30weekspregnant . . 💯 . . #pregnancy #pullup #fitpregnancy #fitness . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #absworkout #workoutoftheday #totalbodyworkout
    120 1
    Got a yoga block? Then you my friends have yourself a workout- ✔️a workout that challenges balance ✔️engages the muscles (with a ‘deficit) or simply put greater range of motion ✔️test the form of stability of your TGU ✔️ and if you’ve worked out for a while and are familiar with these movements load up some weight with them . . Try 1min a side -an exercise -4 sets each in a circuit #30weekspregnant . . 💯 . . #pregnancy #pullup #fitpregnancy #fitness . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #absworkout #workoutoftheday #totalbodyworkout
  • 👆PULL UPS & PREGNANCY post: A few modifications I’ve worked my way into in the mid-end of the second trimester and the beginning (week 1-2) of the third; . . Pull Ups: my best was 6 dead-hang straight pulls ups that I was very proud of. More then two years of work went into that number, tons of patience and a pullup program I made for myself. (See stories above for my #PULLUP PROGRESSION) 👉in trimester 1 I could still bang out the same number and then, week by week my core pitched in less and I would after a certain number feel the strain across my abs that told me to stop at 5/4/3 👉🏿by the second trimester, without an incredible amount of weight gain at all I was losing muscle (body can only build so many things at once), so the pull ups went from 3 slow and steady to 0 - I supplemented w/ negatives until I felt that that was too much strain on the abs - Moved onward to banded assistance (which was always too easy to do & too difficult to get into w/ a growing belly) 👉🏻Finally began to use the TRX & do a TRX seated version that still allowed for a vertical pull, yet modified the intensity and the hang, which I had the most issue with based on strain. - At the end of the second trimester and beginning (2weeks) into the third this is 👆exactly what I am doing 6-8 clean reps is all I have in me before I feel the strain on my belly... and that’s fine! - I have also continued the inverted row- seen as the second exercise in the video above. I can still get deep (not my usual deep) here and bang out 8-10 solid reps - The weight I’ve gained and muscle I’ve lost is ONE of the reasons I am not able to execute the ‘pull up’ any longer HOWEVER it is far more the inability to engage and pressure my core and abdominal muscles that is the REAL REASON you too will eventually lesson or stop being able to execute pull ups in pregnancy. . . Keep in mind that EVERYONE IS DIFFERENT & in any case you should NEVER (ever) compare yourself w/ anyone physically or mentally- have references, follow programs, work hard, BUT KNOW that there are differences in all of us- & someone else’s ability isn’t yours (& visa-versa) & IN PREGNANCY this must be taken very seriously #30weekspregnant
    82 3
    👆PULL UPS & PREGNANCY post: A few modifications I’ve worked my way into in the mid-end of the second trimester and the beginning (week 1-2) of the third; . . Pull Ups: my best was 6 dead-hang straight pulls ups that I was very proud of. More then two years of work went into that number, tons of patience and a pullup program I made for myself. (See stories above for my #PULLUP PROGRESSION) 👉in trimester 1 I could still bang out the same number and then, week by week my core pitched in less and I would after a certain number feel the strain across my abs that told me to stop at 5/4/3 👉🏿by the second trimester, without an incredible amount of weight gain at all I was losing muscle (body can only build so many things at once), so the pull ups went from 3 slow and steady to 0 - I supplemented w/ negatives until I felt that that was too much strain on the abs - Moved onward to banded assistance (which was always too easy to do & too difficult to get into w/ a growing belly) 👉🏻Finally began to use the TRX & do a TRX seated version that still allowed for a vertical pull, yet modified the intensity and the hang, which I had the most issue with based on strain. - At the end of the second trimester and beginning (2weeks) into the third this is 👆exactly what I am doing 6-8 clean reps is all I have in me before I feel the strain on my belly... and that’s fine! - I have also continued the inverted row- seen as the second exercise in the video above. I can still get deep (not my usual deep) here and bang out 8-10 solid reps - The weight I’ve gained and muscle I’ve lost is ONE of the reasons I am not able to execute the ‘pull up’ any longer HOWEVER it is far more the inability to engage and pressure my core and abdominal muscles that is the REAL REASON you too will eventually lesson or stop being able to execute pull ups in pregnancy. . . Keep in mind that EVERYONE IS DIFFERENT & in any case you should NEVER (ever) compare yourself w/ anyone physically or mentally- have references, follow programs, work hard, BUT KNOW that there are differences in all of us- & someone else’s ability isn’t yours (& visa-versa) & IN PREGNANCY this must be taken very seriously #30weekspregnant
  • Vision with out action is a dream Action without vision is a nightmare - Japanese proverb . . my sister @katyaslife , her company @heymamaco that she founded and built from a simple Instagram vision along side her close friend and business partner @amrikibbler and their new campaign @milfundco MILF(und) aka, Mama - I’d - Like -To -Fund are a true example of this proverb.... not only are they redefining the old stereotypes of mothers and women but they are also defining their own versions of motherhood, business, creativity, community, multi-tasking and simply going after dreams - and as a business owner, a founder of a company myself and a mama to be and someone that juggles the many components of life like so many women I cannot explain to everyone (mom or not) how valuable what her and her company are doing is... 👆link in bio. . . just four years ago, when my niece was just three and my sister was at the height of her career she announce that without any financial backing, or daily spousal support she was stepping down and starting a company... . as shocking as this was to many my mother- the driving spirit in us - gave her full support, I did the same- because in our own upbringing that’s what we were taught to do: work hard, have faith and never doubt the abilities in us. . knowing my sister even then none of us ever looked back with a shadow of a doubt that whatever she put her mind and efforts to would be a success. . . Today my sisters company which she founded with an incredible partner is in 12 cities, has a mind blowing community of women that are mothers and entrepreneurs - many of which you know and look up to from their very successful brands and companies, they have a thriving business and are building bonds and bridges and support systems for moms across the country - . . 👆CLICK THE LINK IN MY BIO 👆to find out what the MILF(und) campaign is all about... see if there is something that sparks your interest and support! . And, never ever be afraid to reach for a dream- to build and to step out into the most exciting wilderness of your dreams (whatever that may be). #absworkout #workoutoftheday #totalbodyworkout
    89 3
    Vision with out action is a dream Action without vision is a nightmare - Japanese proverb . . my sister @katyaslife , her company @heymamaco that she founded and built from a simple Instagram vision along side her close friend and business partner @amrikibbler and their new campaign @milfundco MILF(und) aka, Mama - I’d - Like -To -Fund are a true example of this proverb.... not only are they redefining the old stereotypes of mothers and women but they are also defining their own versions of motherhood, business, creativity, community, multi-tasking and simply going after dreams - and as a business owner, a founder of a company myself and a mama to be and someone that juggles the many components of life like so many women I cannot explain to everyone (mom or not) how valuable what her and her company are doing is... 👆link in bio. . . just four years ago, when my niece was just three and my sister was at the height of her career she announce that without any financial backing, or daily spousal support she was stepping down and starting a company... . as shocking as this was to many my mother- the driving spirit in us - gave her full support, I did the same- because in our own upbringing that’s what we were taught to do: work hard, have faith and never doubt the abilities in us. . knowing my sister even then none of us ever looked back with a shadow of a doubt that whatever she put her mind and efforts to would be a success. . . Today my sisters company which she founded with an incredible partner is in 12 cities, has a mind blowing community of women that are mothers and entrepreneurs - many of which you know and look up to from their very successful brands and companies, they have a thriving business and are building bonds and bridges and support systems for moms across the country - . . 👆CLICK THE LINK IN MY BIO 👆to find out what the MILF(und) campaign is all about... see if there is something that sparks your interest and support! . And, never ever be afraid to reach for a dream- to build and to step out into the most exciting wilderness of your dreams (whatever that may be). #absworkout #workoutoftheday #totalbodyworkout
  • no voice over today - n no bump :) filmed this before I had a little bunny growing in my belly ——-> CANT WAIT to get back to this CORE-AB-ARM-CARDIO flow once my baby is playing on a mat next to me - only 2.5 months to go, then that recovery and then - back to building new mental, physical and spiritual goals ———> 👆ADD THIS to any workout or on its own; 2mins on x 5 sets. #absworkout #workoutoftheday #totalbodyworkout
    116 0
    no voice over today - n no bump :) filmed this before I had a little bunny growing in my belly ——-> CANT WAIT to get back to this CORE-AB-ARM-CARDIO flow once my baby is playing on a mat next to me - only 2.5 months to go, then that recovery and then - back to building new mental, physical and spiritual goals ———> 👆ADD THIS to any workout or on its own; 2mins on x 5 sets. #absworkout #workoutoftheday #totalbodyworkout
  • your Saturday morning band & kettlebell killer total body — the band is emphasizing the top of the motions from your rear lunges to swings & our KBKB getups, ✔️Working on teaching the beginner on when exactly to engage ✔️& Working on making this movement much more challenging and fun for the seasoned kettlebell workout person — in kettlebell swings the band teaches you to be more explosive, so if you’re an athlete that does any sport or a runner these are great! ✔️then we ended with two push and pull banded options you can do anywhere! . . THE WORKOUT 👉1min a move, a die when applies, if you are going lighter 👉🏾8-10 solid reps if you are going heavy/ 15-20 o the swings 👉🏿in a circuit x 5 👉🏻and have a great day!!!! ♥️💯 . . #29weekspregnant #pregnancy #pullup #fitpregnancy #fitness . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #absworkout #workoutoftheday #totalbodyworkout
    108 3
    your Saturday morning band & kettlebell killer total body — the band is emphasizing the top of the motions from your rear lunges to swings & our KBKB getups, ✔️Working on teaching the beginner on when exactly to engage ✔️& Working on making this movement much more challenging and fun for the seasoned kettlebell workout person — in kettlebell swings the band teaches you to be more explosive, so if you’re an athlete that does any sport or a runner these are great! ✔️then we ended with two push and pull banded options you can do anywhere! . . THE WORKOUT 👉1min a move, a die when applies, if you are going lighter 👉🏾8-10 solid reps if you are going heavy/ 15-20 o the swings 👉🏿in a circuit x 5 👉🏻and have a great day!!!! ♥️💯 . . #29weekspregnant #pregnancy #pullup #fitpregnancy #fitness . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #warmups #kettlebellworkout #absworkout #workoutoftheday #totalbodyworkout