3 sets. 8-10 reps each exercise. —-> if lifting heavy don’t do a circuit, instead focus on form and recovery btw sets. IF lifting lighter use a circuit but still focus on slow lifts with max effort in each (not speed).
**a few of you guys said you’d prefer this format on the short videos & that you love the igtv ! so I’m trying the scroll - which do you prefer?! . . THE WORKOUT A perfect and simple- yet very effective Pull-Push-Hip Hinge-Knee Bend Go heavy & challenge your body! 👇 Try 8 good & heavy reps on each side! x 3 sets In a circuit or one after the other; try both and see which version you prefer! . . . #kbbody #kettlebellkickboxing #abs #fitgirl #backworkouts #gluteworkouts #legworkouts #coreworkout #fitfam #kettkebells #strengthtraining
anyone? — lol, endurance is like everything else in life guys, you build it up step by step. key fact: you can and will build it and once you do, it will be a superhuman feeling. And ABSOLUTELY even just 5min today will make you that much better tomorrow!
👆try 3 rounds; in a circuit. GO SUPER SLOW ON THE small weights (this was sped up to fit it all in) And SUPER explosive on the swings & half beat swings . 1min per exercise if you’re advanced. 1min small weights, 90sec on the swings of super advanced beginners: 25-40secs, slow. hip hinge. smile. & have a great weekend! . . I will be posting a weighted mobility workout on kbbody.com next week! and- 5 new workouts live now!!! . . . #fitness #workout #strengthtraining #abworkout #coreworkout
Double KB, ‘Russian doll’ work out Basically putting two types of weights in front of your usual weights in the weight that’s a little bit more challenging by just a few poundsThen working in and out of your original weight and the more challenging weight making sure you’re always great on form by returning to your original weight This is a wonderful way to start to build up your strength by lifting in a progressive manner and working your way up words and weight 👇👆 TRY 8-10 reps of each above, in a circuit X 3 . . . #fitness #workout #strengthtraining #abworkout #coreworkout #fitnessgirl #fitnessmotivation #fitmom
the Bulgarian Split Squat & the Hip Thrust Hold Bench Press —> both of these are AMAZING for the legs, glutes, arms & Core. I’m posting a full 20min dumbbell & bench workout on KBBODY TONIGHT! Live for you tomorrow under bonus content!
kbbody.com - no excuses because we have workouts ranging from 5-60mins. beginner edu and as much or as little equipment as you have access to. PLUS, it’s free for 7 days. #NoExcuses just results.
your Sat morning #workout; Simply Circular The circular swing series: here are the saddle bag versions, are awesome for glute and core engagement. *aka: awesome abs, awesome glutes in this workout! You should understand the standard swing (to master it: kbbody.com -> beginner & review section) Great for at metic development and more advanced Ballistics. . . THE WORKOUT: 1min saddle bag swing w/ fixed kb rear lunge 1min saddle bag swing 1min 4 skater squats & 4 SL Rdls x 4 in a circuit . #fitgirl #workouts #kettlebells #abworkouts #coreworkouts #homeworkout #totalbodyworkout #Hiitworkout #core #gymlife #totalbodyworkout #KettlebellKickboxing #KBBody #legworkout #gluteworkout
#FACTS in order for the body to look the way you want, a systematic, consistent, very general and for a specific time period extremely monotonous routine that involves progressively overloading the body and then RESTING correctly is a must . . in order for the body to move, feel, function (pain free) the way you want a person must not give up theirs ranges of motion- and must continue to move (stairs vs elevator, walk vs drive, move vs sit recreationally) . . SOMEHOW in what I see most these two have completely changed roles; PEOPLE OVER TRAIN RANDOM WORKOUTS WITH ZERO PROGRESSION, SYSTEMATIC LOAD THEN THEY SIT ALL DAY AT WORK & RECREATIONALLY . 👇 THE RESULT? ‘Always injured and tired, semi-‘fit’ (you look & feel about 40-60% the way you want) . . EXERCISE abuse + SEDENTARY habits = disaster. . . I’m writing a very LONGGGG & simple to grasp post on this on KBBODY.com —> bonus content. (live by Sunday) . . DON’T KNOW WHERE TO START? - take the guess workout out of working out & training; 👉kbbody.com . . #overtraining #mobility #fitness #exercise #workoutquoteoftheday
Mobility starts with combing your strength snd flexibility- aka exploring and keeping/ enhancing your working range of motion. The drill above is an ADVANCED mobility motion for ankles, hips, knees Notice how I roll over the ankle- that’s essential BUT ADVANCED. try, if you’re ready. And checkout the KBBODY Mobility Section- so much new content (next week: I’m posting work desk mobility;) . . #Mobility #strengthworkout #flexibility #Workoutrecovery #workout
Core. Legs. Arms. = perfection! Try all four exercises; ✔️Kneeling clean and press ✔️Hall windmill (bottoms up is super advanced option) ✔️Skater squat (slow) ✔️Single leg double reach 3 sets each, in a circuit! ❤️this - check out kbbody.com . . #fitgirl #workouts #kettlebells #kettlebellworkoit #kettlebell #coreworkouts #homeworkout #totalbodyworkout #Hiitworkout #core #gymlife #totalbodyworkout #gluteworkout #buttworkout #armworkout #abworkout #KettlebellKickboxing #KBBody .
abs. Core. abs. —> add this into ANY workout or on its own - 40-60secs an exercise. SLOW! x 3 sets in a circuit. 👉kbbody.com . . #fitgirls #workouts #kettlebells #abworkouts #sixpack #coreworkouts #homeworkout #abs #core #Hiitworkout #gymlife #totalbodyworkout #KettlebellKickboxing #KBBody
these four exercises are going to truly hit the entire body, especially core/ abs, arms and glutes . THE WORKOUT try I min of each, it work 8-10reps if lifting heavier . ✔️Single leg glute bridge hold w/ bench press left & right * placing the hand on the thigh & creating that tension makes this super core intensive ✔️Single leg glute bride, also 8-10 reps ✔️Foot touches (super challenging) try 40-60secs ✔️single leg step ups w/ racked KB 8-12 dep on the weight, left & right 👉EXECUTE IN A CIRCUIT X 3 👉🏾Rest as much as needed bye exercises. GO SLOW! . kbbody.com . . #fitgirl #workouts #kettlebells #abworkouts #coreworkouts #homeworkout #totalbodyworkout #Hiitworkout #core #gymlife #totalbodyworkout #KettlebellKickboxing #KBBody
#truth ; if you don’t use it, you lose it. // however (much like in the movie;) you can get it back again- the key is to explore your range of motion and expand on it (how? Kbbody.com mobility & recovery section). #useit
listen with volume: grinds & Ballistics paired in a seamless complex strength, mobility, full body WORKED HERE add into ANY workout 1min x 3 sets.Rest 20-30secs btw if lifting heavy rest 1-2mins . . #fitgirl #workouts #kettlebells #kettlebellworkoit #kettlebell #coreworkouts #homeworkout #totalbodyworkout #Hiitworkout #core #gymlife #totalbodyworkout #KettlebellKickboxing #KBBody . kbbody.com
Using a yoga lock in your strength and conditioning can help; ✔️isolate / engage/ emphasize a muscle ✔️create a deep range of motion- more work ✔️help work stretching and mobility If you only have 10 mins try the above! 4 mins for the first two videos 2mins for the last You’ve got yourself done great glute, ab, arm and core work & mobility! kbbody.com . . . #fitgirl #workouts #kettlebells #abworkouts #yogablocks #coreworkouts #homeworkout #totalbodyworkout #Hiitworkout #core #gymlife #totalbodyworkout #KettlebellKickboxing #KBBody
Accomplish Your First (& second, third, tenth pull up). 👇 kbbody.com
Hi guys! I am excited to say that I have partnered with some of my favorite healthy brands to do a series of amazing giveaways to the first 500 people that log on and take the 7 Day FREE Trial at KBBody.com . . (don't worry, the first 100 that have already signed up will be entered 2x) 👆there is still time for the rest of you, and here is what we are giving away: GIVEAWAYS: (To qualify all you have to do is sign up to the 7 Day Free Trial on KBBody.com & hopefully do any one workout!) . 🧡 Monday: @stuckonyouofficial is for all my mama's, you pick the product and they will embroid and send to you for a kid any age! . 🧡 Tuesday: @threepeaksnz you’ll get an assortment of honeys. This honey is created in the heart of New Zealand, in the remote hills of the volcanic central plateau adjacent to the UNESCO World Heritage Site-Tongariro National Park. Certified 100% pure and authentic & my fav! . 🧡 Thursday: @ergopouch - Australia's #1, all organic baby sleep sack (you tell us the age/ size mama ) your baby will love this, it’s Ari’s fav. . 🧡 Friday: @mam_usa - they'll send a collection of baby and mama/ daddy all natural, organic travel coffee & juice cups . 🧡 Sat: @picspeanutbutter you’ll get a large assortment of New Zealand's #1 selling peanut butter. made from the finest quality Hi-Oleic peanuts from Australia that are fresh roasted and lovingly squashed in Nelson. NON GMO Verified. . 👇 ❤️🧡Sunday: FINALLY win a one-on-one SKYPE call with me to go over all of your goals, form correction, fitness education and anything else you can think of!
anyone else agree?!!! . . . KBBODY.com - 7 days free! Start Training Now! #fitgirl #strengthtraining #workout #coreworkouts #homeworkout #totalbodyworkout #core #gymlife #KettlebellKickboxing #KBBody
Happy happy Saturday! Hers your total body single #kettlebell workout Do this as perceived in video in a circuit. THE WORKOUT ✔️16 total (8 a side) kB leave & twist (go slow) ✔️20 for 20 on high climber switches & true highpulls ✔️1min on the clean & varied press IN A CIRCUIT X 3 * circuits 2 & 3 change the switches to highpulls to 15 and 10 👆 Love this? Want more? Want to learn the proper kB lifts? Want to access the work out where you work out with me the whole time I take him through every move? Want to follow along with me and various other woman provided modifications? Want to have options for Kettlebell dumbbell no equipment or gym workouts? What nutrition information? What great programs to follow to get all the results you want? 👇 KBBODY.com It’s 7 Days Free, so LOG ON now & start working out anywhere, even in your living room :) . . . . kbbody.com . . #fitgirl #workouts #kettlebells #abworkouts #coreworkouts #homeworkout #totalbodyworkout #Hiitworkout #core #gymlife #totalbodyworkout #KettlebellKickboxing #KBBody