• Your Friday-yay!! Workout This is an ADVANCED Kettlebell Workout ✔️Do 3 sets of this in a circuit form ✔️ Take minimal rest (15-45sec) ✔️Control your breath ✔️Form first!!! . 1min Gun Slinger Swings each side 1min KB racked Sissy Squat 30 sec left/ 30sec right racked 1min slow Windmill twist left/ 1min right 8-10 Overhead KB press with narrow stance - right 8-10 Overhead KB press with narrow stance -left 1min Overhead Rear lunge left 1min Overhead Rear lunge right 1min left side Single arm side swing 1min right side Single arm side swing 1min left side Single arm side swing w/ clean 1min right side Single arm side swing w/ clean .) - . . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout
    Your Friday-yay!! Workout This is an ADVANCED Kettlebell Workout ✔️Do 3 sets of this in a circuit form ✔️ Take minimal rest (15-45sec) ✔️Control your breath ✔️Form first!!! . 1min Gun Slinger Swings each side 1min KB racked Sissy Squat 30 sec left/ 30sec right racked 1min slow Windmill twist left/ 1min right 8-10 Overhead KB press with narrow stance - right 8-10 Overhead KB press with narrow stance -left 1min Overhead Rear lunge left 1min Overhead Rear lunge right 1min left side Single arm side swing 1min right side Single arm side swing 1min left side Single arm side swing w/ clean 1min right side Single arm side swing w/ clean .) - . . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout
  • HEYYYY KB FAM! wanted to give you some fun new ADVANCED stuff today Ideal for spinal and hip mobility, shoulder stability, core, flute and back strength: . In procession; (So if you can't do 1, don't do 2,3,4 or 5) Anchored windmill Overhead windmill Bottoms up windmill Windmill twist Bottoms up windmill twist . Standard windmill STEP-by-STEP . ✅Bring the kettlebell overhead in the racked grip with the right arm. ✅Rotate both of your feet 45 degrees to the right (away from the arm). ✅Keep your eyes on the kettlebell the entire time. ✅Push the hip out to the left, under the supporting hand. ✅Keep both knees softly straight. ✅Fold at the waist and lower the torso down while keeping the kettlebell vertical overhead, with your eyes never leaving the kettlebell. ✅Lower down as far as you can; it is not necessary to touch the floor. ✅Extend your left arm down in front of the left leg, naturally and with the palm facing out. ✅Switch sides as your workout calls for. other wIndmIll optIons InClUde: ✅Anchoring the lower arm with a kettlebell (but keeping an eye overhead the entire time) Bending the elbow of the arm that does not have a kettle- bell behind the back ✅Performing the same exact motion for a stretch and not holding any kettlebells ) - . . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout
    HEYYYY KB FAM! wanted to give you some fun new ADVANCED stuff today Ideal for spinal and hip mobility, shoulder stability, core, flute and back strength: . In procession; (So if you can't do 1, don't do 2,3,4 or 5) Anchored windmill Overhead windmill Bottoms up windmill Windmill twist Bottoms up windmill twist . Standard windmill STEP-by-STEP . ✅Bring the kettlebell overhead in the racked grip with the right arm. ✅Rotate both of your feet 45 degrees to the right (away from the arm). ✅Keep your eyes on the kettlebell the entire time. ✅Push the hip out to the left, under the supporting hand. ✅Keep both knees softly straight. ✅Fold at the waist and lower the torso down while keeping the kettlebell vertical overhead, with your eyes never leaving the kettlebell. ✅Lower down as far as you can; it is not necessary to touch the floor. ✅Extend your left arm down in front of the left leg, naturally and with the palm facing out. ✅Switch sides as your workout calls for. other wIndmIll optIons InClUde: ✅Anchoring the lower arm with a kettlebell (but keeping an eye overhead the entire time) Bending the elbow of the arm that does not have a kettle- bell behind the back ✅Performing the same exact motion for a stretch and not holding any kettlebells ) - . . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout
  • One of my favorite stand alone workouts Especially when pressed for time Or a crown end to a total body workout; . LISTEN WITH VOLUME: You need to do each step of the TGU and after each one come back up all the way to start (the press or push press) to go back again . All six in and out in one side Then all six in and out on the other side Just as I did in the video . TGU STEPS; Start with the kettlebell in your left hand, left leg bent, in lying-down position. Push yourself up to your right elbow. Push yourself up to your right hand. Lift your body up by pushing your hips up to the sky. Swivel your right leg under your body and bend it so that you are now supported by your right knee, left foot, and right hand. Come to a kneeling position by pushing off your right hand. Come to a standing position with kettlebell secure overhead in your left hand. 6 Steps to get down Bring your right leg back to a kneeling position on the floor. Put your right hand down by your side (do not position your hand too far back. This will make you sit on your right heel, which will make it harder for you to perform the next step where you have to move your right leg back out). Swivel your right leg back out so that it is extended in front of you again (hips are still pushed up to the sky). Bring your hips down so you are sitting on your butt. .) - . . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout
    One of my favorite stand alone workouts Especially when pressed for time Or a crown end to a total body workout; . LISTEN WITH VOLUME: You need to do each step of the TGU and after each one come back up all the way to start (the press or push press) to go back again . All six in and out in one side Then all six in and out on the other side Just as I did in the video . TGU STEPS; Start with the kettlebell in your left hand, left leg bent, in lying-down position. Push yourself up to your right elbow. Push yourself up to your right hand. Lift your body up by pushing your hips up to the sky. Swivel your right leg under your body and bend it so that you are now supported by your right knee, left foot, and right hand. Come to a kneeling position by pushing off your right hand. Come to a standing position with kettlebell secure overhead in your left hand. 6 Steps to get down Bring your right leg back to a kneeling position on the floor. Put your right hand down by your side (do not position your hand too far back. This will make you sit on your right heel, which will make it harder for you to perform the next step where you have to move your right leg back out). Swivel your right leg back out so that it is extended in front of you again (hips are still pushed up to the sky). Bring your hips down so you are sitting on your butt. .) - . . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout
  • Today's non-weighted workout you can do with our without any weights - or you can add this into your kettlebell or weight training intervals . FYI: this is all martial arts based; Brazilian jiu-jitsu get ups, Silat sweeps, JKD & Sambo joint mobility . WORKOUT OPPS; Or - MY FAV! Btw each of these do 20 kettlebell swings Or, on their own... in a circuit 3x . 1min of each; Gorilla kickouts Grills kickouts to TGU twist Leopard hop to TGU twist Monkeys to TGU twist Side shuffle to kickouts Leopard crawls to TGU twist . only . .) - . . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout
    Today's non-weighted workout you can do with our without any weights - or you can add this into your kettlebell or weight training intervals . FYI: this is all martial arts based; Brazilian jiu-jitsu get ups, Silat sweeps, JKD & Sambo joint mobility . WORKOUT OPPS; Or - MY FAV! Btw each of these do 20 kettlebell swings Or, on their own... in a circuit 3x . 1min of each; Gorilla kickouts Grills kickouts to TGU twist Leopard hop to TGU twist Monkeys to TGU twist Side shuffle to kickouts Leopard crawls to TGU twist . only . .) - . . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout
  • i think I'll make a good mama one day -- for now, a dog mama and an auntie -- fam left me alone with these three little gems for next two days so while the kasha is cooking for breakfast - I'm getting that mornin' mobility work & Lili is solving cartoon math problems - . MORNING MOBILITY? At this point in my training I use a lighter kettlebell to wake the body up with Swings Good morning Several windmills (If I'm feeling good) Overhead squats - 4-5mins max - Other mobility can include jiujitsu inspired ground and get up flows - Small Joint mobility - Just 100 Kb swings . THE WORKOUT? That will come later IF it's a Programed workout day Or not if it's a movement and active day only . .) - . . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout
    i think I'll make a good mama one day -- for now, a dog mama and an auntie -- fam left me alone with these three little gems for next two days so while the kasha is cooking for breakfast - I'm getting that mornin' mobility work & Lili is solving cartoon math problems - . MORNING MOBILITY? At this point in my training I use a lighter kettlebell to wake the body up with Swings Good morning Several windmills (If I'm feeling good) Overhead squats - 4-5mins max - Other mobility can include jiujitsu inspired ground and get up flows - Small Joint mobility - Just 100 Kb swings . THE WORKOUT? That will come later IF it's a Programed workout day Or not if it's a movement and active day only . .) - . . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout
  • Listen w/ volume & use this as your lower body, 🍑 and core workout :) . 👆THE WORKOUT FIRST Finish 4 sets of each, then go to next exercise . Kettlebell swings -1min SUPERSET w/ Clamshells 10 each side . Kettlebell deep gorilla squats with thruster Halo -1min SUPERSET w/ Banded side walks 10 each side . Kettlebell warriors SUPER SET 1-for-1 w/ KB single leg deadlift . Kettlebell gunSlinger swing to slinger clean to rear lunge -1min Low side walks w/ band 10 each side . Frightening banded bridge hinges w/ external rotation -1min Kb bridge with kettlebell underneath . Done!!!! Enjoy!! . .) - . . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout
    Listen w/ volume & use this as your lower body, 🍑 and core workout :) . 👆THE WORKOUT FIRST Finish 4 sets of each, then go to next exercise . Kettlebell swings -1min SUPERSET w/ Clamshells 10 each side . Kettlebell deep gorilla squats with thruster Halo -1min SUPERSET w/ Banded side walks 10 each side . Kettlebell warriors SUPER SET 1-for-1 w/ KB single leg deadlift . Kettlebell gunSlinger swing to slinger clean to rear lunge -1min Low side walks w/ band 10 each side . Frightening banded bridge hinges w/ external rotation -1min Kb bridge with kettlebell underneath . Done!!!! Enjoy!! . .) - . . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout
  • listen with volume and add this (yes, on a stair case) to any workout or morning mobility routine 🙏 Enjoy!! . .) - . . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #positiveVibesAllDay
    listen with volume and add this (yes, on a stair case) to any workout or morning mobility routine 🙏 Enjoy!! . .) - . . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #positiveVibesAllDay
  • Today's workout - as you can see, you can do it anywhere . . 1min Kettlebell swings 1min 1min Kb ADVANCED bottoms up push up or reg push-up 1min Kb swings to swing catch to squat 1min Kb bent over rows 2 to 1 sprawl left 1min Same on right 1min Kb swing switches 1min Kb deep squat to press (heals in ground rooted, if you cannot do this- do a squat and then a standing press instead 1min Kb swing to clean to press to windmill tohalf get up left 1min Same in right . Enjoy!! . .) - . . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #positiveVibesAllDay
    Today's workout - as you can see, you can do it anywhere . . 1min Kettlebell swings 1min 1min Kb ADVANCED bottoms up push up or reg push-up 1min Kb swings to swing catch to squat 1min Kb bent over rows 2 to 1 sprawl left 1min Same on right 1min Kb swing switches 1min Kb deep squat to press (heals in ground rooted, if you cannot do this- do a squat and then a standing press instead 1min Kb swing to clean to press to windmill tohalf get up left 1min Same in right . Enjoy!! . .) - . . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #positiveVibesAllDay
  • 🙏🙏🏿🙏🏼🙏🏾🙏🏻 anyone else just feeling #unity & ☕️ vibes today.
    🙏🙏🏿🙏🏼🙏🏾🙏🏻 anyone else just feeling #unity & ☕️ vibes today.
  • ...and while KB founder @dashaanderson was continuing her education by studying with Guro Dan Inosanto this weekend (FYI: after Guros and Sifus influence new solo Silat inspired cardio progressions & KB program soon) Our Master Level Certifying Instructor in Canada @jobarrett5 @kettlebellkickboxingcanada Certified and brought newly KBIA ranked instructor Kaylan Fisher to the team. . We are grateful to have the KB family grow and begin to make such a big impact on Canada- thanks especially to Jodi, and her team of incredible KBIA instructors, each one with her own incredible story and success! CONGRATS @kmh137 who received her certificate with her amazing 5 month old Ada at her side! What an incredible inspiration for her daughter.
    ...and while KB founder @dashaanderson was continuing her education by studying with Guro Dan Inosanto this weekend (FYI: after Guros and Sifus influence new solo Silat inspired cardio progressions & KB program soon) Our Master Level Certifying Instructor in Canada @jobarrett5 @kettlebellkickboxingcanada Certified and brought newly KBIA ranked instructor Kaylan Fisher to the team. . We are grateful to have the KB family grow and begin to make such a big impact on Canada- thanks especially to Jodi, and her team of incredible KBIA instructors, each one with her own incredible story and success! CONGRATS @kmh137 who received her certificate with her amazing 5 month old Ada at her side! What an incredible inspiration for her daughter.
  • Guys--- Sunday booty building, leg strengthening 'cardio' mobility?! Yessssssss!!!! If you follow with these four moves for 1min on each side with no break - one set will be 8 minutes and you will be sweaty and your flutes will feel activated and strong while the hips will open up and the legs will also be at full work; Rest for 1min and repeat again 3x That's it! A full workout here with zero weights. . 1st move - lateral lunge to spider stretch 2nd move - lateral lunge to full kosak to get up 3rd move - lateral lunge to single leg deadlifts 4th move - step through lunges 5th move - step through with full get up Do left 1min Do right 1min No breaks Rest 1-2mins Repeat 2 more x & have a GREAT day-yay!!! ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #positiveVibesAllDay
    Guys--- Sunday booty building, leg strengthening 'cardio' mobility?! Yessssssss!!!! If you follow with these four moves for 1min on each side with no break - one set will be 8 minutes and you will be sweaty and your flutes will feel activated and strong while the hips will open up and the legs will also be at full work; Rest for 1min and repeat again 3x That's it! A full workout here with zero weights. . 1st move - lateral lunge to spider stretch 2nd move - lateral lunge to full kosak to get up 3rd move - lateral lunge to single leg deadlifts 4th move - step through lunges 5th move - step through with full get up Do left 1min Do right 1min No breaks Rest 1-2mins Repeat 2 more x & have a GREAT day-yay!!! ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #positiveVibesAllDay
  • Very Important FIT FACT that you need & MUST consider every time you train: Exercise should never cause injury. Properly con- ducted, exercise will instead make the joints and connective tissue more mobile, as well as increase your ability to exert more force. 💯💯Proper exercise will improve performance and longevity in any activity or sport you do, and do the same in your life. The byproduct of exercise is a healthy and fit-looking body. Yes, I said the byproduct! While many of us take on exercise to lose weight and look better, in the true definition of the term, improved body composition and increased cardiorespiratory functioning is a simple byproduct of fitness and exercise. And while you can also lose weight and feel better when you become active and perhaps begin to take part in sports, exercise is directly related to balancing the body and providing the best overall results in health and wellness. This might shock you, but exercise is not sport. Marathon running, swimming, playing tennis, basketball, and even surfing and martial arts like kickboxing are sports, but they are not a strength training and conditioning exercise routine. There is sport and there is exercise—the two are very different. The reason we often confuse them is that in the modern day, many people have taken up recreational sport activity as a way to stay active and fit (most times using this sport as a form of “exercise”). However, sports are not your exercise rou- tine—recreational sports are your “activities,” “sports,” and “hobbies.” Your exercise routine is the strength and conditioning regimen used to get you in shape for your sport and to help you fortify your body and avoid injury from your sport, as well as in your life.
    Very Important FIT FACT that you need & MUST consider every time you train: Exercise should never cause injury. Properly con- ducted, exercise will instead make the joints and connective tissue more mobile, as well as increase your ability to exert more force. 💯💯Proper exercise will improve performance and longevity in any activity or sport you do, and do the same in your life. The byproduct of exercise is a healthy and fit-looking body. Yes, I said the byproduct! While many of us take on exercise to lose weight and look better, in the true definition of the term, improved body composition and increased cardiorespiratory functioning is a simple byproduct of fitness and exercise. And while you can also lose weight and feel better when you become active and perhaps begin to take part in sports, exercise is directly related to balancing the body and providing the best overall results in health and wellness. This might shock you, but exercise is not sport. Marathon running, swimming, playing tennis, basketball, and even surfing and martial arts like kickboxing are sports, but they are not a strength training and conditioning exercise routine. There is sport and there is exercise—the two are very different. The reason we often confuse them is that in the modern day, many people have taken up recreational sport activity as a way to stay active and fit (most times using this sport as a form of “exercise”). However, sports are not your exercise rou- tine—recreational sports are your “activities,” “sports,” and “hobbies.” Your exercise routine is the strength and conditioning regimen used to get you in shape for your sport and to help you fortify your body and avoid injury from your sport, as well as in your life.
  • Really fun - pretty 'advanced' - and very long KB Complex that takes you from double to single handed motion through the swing transition; I posted this so that if you have been working with our programs of are very informed in KB biomechanics, moves and transitions you can play by placing this into your workout; . HOW TO USE IT ideally 1min with the left and 1min to the right adding this into any workout . -- if you aren't KB educated?!! First learn and perfect the ✅KB Swing ✅good squat ✅solid over head presses ✅windmill ✅ true HighPull ✅swing switches --- you can do this with any of our programs ;) - . . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #positiveVibesAllDay
    Really fun - pretty 'advanced' - and very long KB Complex that takes you from double to single handed motion through the swing transition; I posted this so that if you have been working with our programs of are very informed in KB biomechanics, moves and transitions you can play by placing this into your workout; . HOW TO USE IT ideally 1min with the left and 1min to the right adding this into any workout . -- if you aren't KB educated?!! First learn and perfect the ✅KB Swing ✅good squat ✅solid over head presses ✅windmill ✅ true HighPull ✅swing switches --- you can do this with any of our programs ;) - . . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #positiveVibesAllDay
  • what if (for some reason; like let's say you were dancing on tables all last night and rolled your ankle and can't stand on it ) should you miss your workout?!!! No! . . The moves 10-15 Seated True HighPull 8-10 single arm bottoms up clean to presses, seated 20 seated figure 8's 20 seated hot potatoes 15 bent over hinging seated curls to Halo Rest, Repeat circuit 3x . Form ✅Keep abs super tight ✅Glutes engaged ✅Shoulders back ✅Straight back - . . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #positiveVibesAllDay
    what if (for some reason; like let's say you were dancing on tables all last night and rolled your ankle and can't stand on it ) should you miss your workout?!!! No! . . The moves 10-15 Seated True HighPull 8-10 single arm bottoms up clean to presses, seated 20 seated figure 8's 20 seated hot potatoes 15 bent over hinging seated curls to Halo Rest, Repeat circuit 3x . Form ✅Keep abs super tight ✅Glutes engaged ✅Shoulders back ✅Straight back - . . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #positiveVibesAllDay
  • of course we all train and set goals for many reasons... one such reason may be to showcase your feats of hard earned strength in various places around the 🌏🌍🌎 and especially in front of some major monuments... #Pistols in #Reykavik vibes || but on the REAL set measurable goals that aren't only aesthetic and make sure that these goals matter to you (not to societies ideas of who and what you should look like) ... then your progress will skyrocket and your results become long lasting and will undoubtedly include strength and mobility health goals.
    of course we all train and set goals for many reasons... one such reason may be to showcase your feats of hard earned strength in various places around the 🌏🌍🌎 and especially in front of some major monuments... #Pistols in #Reykavik vibes || but on the REAL set measurable goals that aren't only aesthetic and make sure that these goals matter to you (not to societies ideas of who and what you should look like) ... then your progress will skyrocket and your results become long lasting and will undoubtedly include strength and mobility health goals.
  • Super Advanced Kettlebell Complexes - so make sure you know the Kb swing Windmill True HighPull Swing switching Good solid squats ------> yesssss, we teach all of these in our home fitness programs! In the bonus 101 videos that come with every program . The moves btw the Kettlebell progressions? These are GREAT pushing & pulling cardio based motions The first one being a great pull (pulling your body weight like in a pull up) . HOW TO WORK THIS?!! 1min of each in a circuit - do the circuit 4x . - . . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #positiveVibesAllDay
    Super Advanced Kettlebell Complexes - so make sure you know the Kb swing Windmill True HighPull Swing switching Good solid squats ------> yesssss, we teach all of these in our home fitness programs! In the bonus 101 videos that come with every program . The moves btw the Kettlebell progressions? These are GREAT pushing & pulling cardio based motions The first one being a great pull (pulling your body weight like in a pull up) . HOW TO WORK THIS?!! 1min of each in a circuit - do the circuit 4x . - . . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #positiveVibesAllDay
  • In upper body routines theres 'pushing': like a pushup or a press and theres 'pulling': like rows and pull ups (there are many other exercises of course), so the pull and push are important components of your upper body workout, and its essential to train both in all planes - vertical, horizontal - (we go through this in your KBIA Certification) -- if you don't you will develop overuse issues and that can eventually lead to weakness and injury... so, below is a simple way that Pushing - the first exercise can go with Pulling - the second exercise - making a great upper body (back, shoulders, arms, chest and even core will be working). . So, this is a great progression: . 1. the kb chest press when done from all levels helps you work mobility and various levels of strength and endurance, in some areas the core will work more and in others the glutes will pitch into the press *Add this into any workout for a 1min progression, working up and down . 2. the pull here is from a pulling or leopard push-up, but we also added a downward dog and a mermaid push-up - a great pull and stability exercise if you don't have a pull up bar . So PUSH n PULL!!! in your workouts! And have fun with this!!!! By adding it into any of your programs today! . - . . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #positiveVibesAllDay
    In upper body routines theres 'pushing': like a pushup or a press and theres 'pulling': like rows and pull ups (there are many other exercises of course), so the pull and push are important components of your upper body workout, and its essential to train both in all planes - vertical, horizontal - (we go through this in your KBIA Certification) -- if you don't you will develop overuse issues and that can eventually lead to weakness and injury... so, below is a simple way that Pushing - the first exercise can go with Pulling - the second exercise - making a great upper body (back, shoulders, arms, chest and even core will be working). . So, this is a great progression: . 1. the kb chest press when done from all levels helps you work mobility and various levels of strength and endurance, in some areas the core will work more and in others the glutes will pitch into the press *Add this into any workout for a 1min progression, working up and down . 2. the pull here is from a pulling or leopard push-up, but we also added a downward dog and a mermaid push-up - a great pull and stability exercise if you don't have a pull up bar . So PUSH n PULL!!! in your workouts! And have fun with this!!!! By adding it into any of your programs today! . - . . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #positiveVibesAllDay
  • Today's workout is super upper body and core focused to build those amazingly strong and defined arms, but it also has a cardio & booty components; . 👆THE WORKOUT . Repeat this circuit 3x: with 20secs to no rest btw exercises but 2 min rest btw circuits. . 1min gun slingers left 1min gun slingers left 1min extended plank push up burpees 1min gun slingers with bottoms up clean left 1min gun slingers with bottoms up clean left 1min downward dog to mermaid burpee 1min gun slingers with bottoms up clean to rear to forward lunge left 1min gun slingers with bottoms up clean to rear to forward lunge right 1min Combine the first and the second burpees and add a push-up . - . . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #positiveVibesAllDay
    Today's workout is super upper body and core focused to build those amazingly strong and defined arms, but it also has a cardio & booty components; . 👆THE WORKOUT . Repeat this circuit 3x: with 20secs to no rest btw exercises but 2 min rest btw circuits. . 1min gun slingers left 1min gun slingers left 1min extended plank push up burpees 1min gun slingers with bottoms up clean left 1min gun slingers with bottoms up clean left 1min downward dog to mermaid burpee 1min gun slingers with bottoms up clean to rear to forward lunge left 1min gun slingers with bottoms up clean to rear to forward lunge right 1min Combine the first and the second burpees and add a push-up . - . . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #positiveVibesAllDay
  • Six New Topics on our website BLOG; . Treats?! Snacks?! When & how often can you have the yummy stuff? . The 7 step success plan to great/ strong abs . Your Booty Workout . Discussing weight loss goals the right way . 4 ways to get bands into your workout . Dasha's complete back program . LINK IN BIO, then click BLOG ;)
    Six New Topics on our website BLOG; . Treats?! Snacks?! When & how often can you have the yummy stuff? . The 7 step success plan to great/ strong abs . Your Booty Workout . Discussing weight loss goals the right way . 4 ways to get bands into your workout . Dasha's complete back program . LINK IN BIO, then click BLOG ;)
  • Okayyy 20 for 10 for 10 15 for 10 for 10 20 for 10 for 10 . lighter Kb - bench - heavier Kb; Kb swings - bench hops or steps - Kb swings Kb highpulls - bench hops or steps - Kb highpulls Kb squats - bench hops or steps - Kb squats . & your lower body-cardio-core workout is Done!!! . - . . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #positiveVibesAllDay
    Okayyy 20 for 10 for 10 15 for 10 for 10 20 for 10 for 10 . lighter Kb - bench - heavier Kb; Kb swings - bench hops or steps - Kb swings Kb highpulls - bench hops or steps - Kb highpulls Kb squats - bench hops or steps - Kb squats . & your lower body-cardio-core workout is Done!!! . - . . . ❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition . 👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #positiveVibesAllDay