The battle of the mind is real. I’ve been meditating for 11 years and still deal with negative thoughts on a daily! The difference now is that I am equipped for the battle. As I launch my business, thoughts like “You’re too old. Everybody else is already doing it.” And even ridiculous ones like “You’re getting wrinkles” try to creep in and snatch me into the darkness. 👻 But I’m like, “Nope! Nice try. Bye Felicia! 👋🏼 Next.” And move right on, shining my mind like a 💎. #shinebright #youarenotyourthoughts
How? Because you are connected to the Source of All Life - God, the Universe, the Great Creator, Source Energy, Infinite Intelligence - whatever words works best for you to describe the infinite presence of pure, Divine Love that is within you and all around you at all times. This infinite, loving presence is beating your heart right now. It is breathing you. It knows what is for your highest good and is always guiding you towards it. Stay consciously aware of this presence and pay attention to its loving nudges. Listen to it. Trust it. Follow where it leads you and you will experience miracles beyond belief.
Beyond the constant chatter of your mind lies your deepest truths and the answers to all of your questions. They reside in the spaces between your thoughts, in the silence. Today, give yourself the gift of silence, even if it's just for 5 mins. Allow yourself to swim in the beauty and peace that it offers to you. Set a timer on your phone, and totally unplug. Shift into being an observer. Here are some things you can try during those 5 minutes: --> Notice all of the objects that are surrounding you, one by one. --> Notice what sounds you hear. --> Notice how your body feels, start at your head and slowly move to your feet. --> Notice how you're feeling emotionally. --> Notice your breath. If you try it, lmk what it was like for you. If you have any questions, leave me a comment below, I'm happy to help. 🙂