Heart Route 33 ~ Algarve 🚲💕🇵🇹 Admiring Spain from across the river, getting ready to Cycle my new route for Earth day 😍🌏 #earthday2019 #cycleyourheartout #heartfulcycling
Thank you Earth, For allowing me to cycle my heart out, year after year, All over your beautiful body, For allowing me to share my soul, One country at a time, 33 Routes, 9 countries, I love you 🚲💕🌏 🇬🇧🇩🇪🇮🇹🇳🇱🇫🇷🇵🇹🇪🇸🇧🇷🇲🇽 Heart Route 33 in the Algarve 🇵🇹 #earthday2019 #cycleyourheartout
Heart Route 33 ~ Algarve 🇵🇹 Happy Earth day everyone 🚲💕🌏 #cycleyourheartout #heartfulcycling #earthday2019 #heartroute #gpsart #followyourheart
Heart Route 33 from the Algarve! 🇵🇹 Happy Earth day 🚲💕🌏 🐰 #cycleyourheartout #heartfulcycling #earthday2019 #earthlove #heartroute #gpsart #followyourheart
'Mr Nice' 🚲💕 Kindness, Honesty, Consistency… Values I'd been searching high and low for years, I'd finally grown tired of Lies, Manipulation, Broken promises. Yet when I found it, doubt and confusion blew upon me. This can't be real, They must be faking it, It won't last... Followed by, Where's the challenge? I don't need to fix them?! Why are they so freaking nice to me?! The very values I'd wanted, Now so alien to me, So abnormal, Making me question everything I'd craved for so long, Having to question the last decade of relationship fail, after fail. Unlearning every quality I thought was needed... Unlearning that intimacy leads to love, Unlearning that manipulation is normal, Unlearning confusion is sexy, And finally learning, that after all these years, The problem was never them, It was me. It was learning this That broke me free, That unexpected wake up call, That in order to find Mr Nice, I first needed to be Miss Nice. #heartfulwriting #cycleyourheartout #womenwhowrite #loveyourself
I want to invite you on a bike ride, except this is no ordinary ride. For a start, the shape of the route is rather special, secondly the end destination will look rather familiar, how long it takes, is entirely up to you. Hi I'm Sarah the Heartful cyclist, Since 2011 I've travelled the world creating heart shaped bicycle routes, but when I started, I honestly had no idea about the positive impact it would have upon my mind. I call what I do heartful cycling because in a way it was my therapy, my meditation. It saved me from a life of self criticism and fear, and woke me up to appreciate the beauty around me, leading me on a path of peace I had once only dreamed of, You see this is a ride of self discovery, your own personal journey, Not every path will be beautiful, or smooth, some will have potholes, some will have dead ends, and some will trick you. But if you keep on cycling, with all the love in your heart, you'll one day realize the whole journey was worth the ride, And that everything you've been searching for, was inside you all along. because the meaning of Heartful cycling, is really the magic of you. My wish for you is love, so much love that is spins out from under your wheels onto all of those around you, Pedal by pedal, Route by route, Follow your heart, Love Sarah 'Your wheels are your paint, and the world is your canvas.' #cycleyourheartout #followyourheart #heartfulcycling #iwd2019 #internationalwomensday #empowerwomen
The reason I went to Mexico ? 🇲🇽 to see these 2 soul mates get married, 😍💫👰🏻🤵🏻💕 I hadn't painted properly for over 6 years, and felt that now was the time to break the fear, and pick up a brush. Stroke by stroke I smiled as I remembered their day, and the look of love in their eyes, pure magic 💫💕 #paintyourheartout
Thank you Barcelona, For the pain, The hard work, The challenges, The loss, The confusion, Job after job, Romance after romance, Breakup after breakup, Different homes, Different friendships, For repeating situations, Again, And again, For the insecurities, The lows, And finally, That meltdown. Thank you, For not giving up on me, For making me question all I believed, For making me see truth, For giving me hope, For making me believe again, In me, In myself, In my heart, For clarity, For self belief, For allowing me to let go, Of all the people, All the things, All the ideas, On all that was holding me back, For rewriting my past, For making me appreciate, Right here, Right now, This inner peace, This exact breath, Thank you Barcelona, My unexpected teacher.