#Repost @giraffelete (@get_repost) ・・・ Back to our regularly scheduled routine on #TimeTrialTuesday 🚴🏼after an epic weekend at #DragonCon 🐲✨Any bike ride is a good bike ride when you're #PoweredByEnergyLAB 🙌
#Repost @carolinajoy_coach (@get_repost) ・・・ 😁Taper vibes! 😬2 weeks till @ironmantri #ironmanaugusta !! Feeling ready! Long run with @atlantatriclub crew around ViHa, @atlantabeltline @emoryuniversity with hills of 16.5 miles Z1/2 with fast finish. I could do without the hills but love the company. 😜🏃🏻♀️ #ATClove . ✨Important to take your long runs EASY Zone 1/2 pace. It’s all about time on your feet, endurance, feeling strong and controlled. Then you can add in race pace miles or fast finish. ✨ #runningtips by Coach Carolina, @energylabatl . Cherish the long run! It’s NOT EASY, but it’s mostly mental and strength to go long and steady. 💪🏼 #runnerlife #marathontraining . . All week I’ve been looking at fall and winter races. Any suggestions!? . . . . . #poweredbyenergylab #atlantatriclub #tritraining #tricoach #womenwhotri #marathoner #mileschangeyou #oisellevolee #teamnuun
#Repost @trimomdd (@get_repost) ・・・ Beautiful morning running in CA!! It is not how we cross the finish line but the journey to get to that finish line. #lajolla #ironmantraining #ironmanwaco703 #running #poweredbyenergylab #lifeisbeautiful #girlstrip #kaaboodelmar
#Repost @carolinajoy_coach (@get_repost) ・・・ How much hydration do I need!? 😜 #stayhydated . Training is constantly making sure your fuel, hydration and recovery is on POINT! It’s sometimes challenging in a busy life of work, training, family, friends and obligations. But you can make it simple by breaking down what your body needs. Everyone’s sweat rate and nutrition needs vary. . Simple hydration is add some pink salt to your water and foods, electrolytes (@nuunhydration ) at every workouts, preload hydration for long bikes & runs, and watch your pee color (dark is bad!). One (1) bottle of water per hour. . Nutrition needs should stay clean with extra carbs for energy and recovery, protein to build and support muscle repair, and enough calories for perform #gainzz. Don’t skimp on fuel! And don’t stuff yourself with crap or you’ll feel like crap 💩! #nutritiontips I could go on and on about nutrition specifics. I like when my athletes give me what they are pre-training. 😉 Accountablity and documentation help with your journey. . Do you ever struggle getting in enough hydration or food during training? . . . . . #triathlete #tritraining #tricoach #poweredbyenergylab #nuunlife #accountabilitycoach #girlpower #womenwhotri #whywetri #womenfortri
Huge congrats to Lauren Giles who WON the Georgia State Cat 5 Crit Champs yesterday! Nice work, Lauren!
#TBT to the AREA 13.1! Great night race for IRONMAN training. Congrats Coach Nicole Chittick, Michele Pierce & Steph Lievense. #poweredbyenergylab