Everyone loves a gift card when it's for yoga! Gift cards available for purchase online at www.mindfulelephantyoga.com or in the studio. Stop by the studio for other great gift items such as malas, journals, shirts and S'well water bottles.
The last Sunday Wind Down Restorative for the year is THIS Sunday! (Dec. 17th at 4:30pm). You deserve to nurture yourself and find some peace during the holiday season! Join us for this practice of relaxation and meditation. Class tends to sell out so reserve your spot now at www.mindfulelephantyoga.com/schedule
Thinking about trying yoga or would you like a refresher of the basics? Join Juli for an informative exploration of the practice of yoga and maybe even bring a friend with you! Register at mindfulelephantyoga.com/workshops
Cultivate an awakened body, mind & spirit, and a renewed sense of your whole being through a practice of yoga, meditation, journaling. Juli will guide you in an experience of exploration to expand your self-awareness and connect deeper with all that is within you that leads you to thriving, not just surviving, in the year to come. All levels, including beginners, are welcome. For more details and to register: mindfulelephantyoga.com/workshops Workshop Fee: $25
When we connect with the inner peace deep within ourselves, it gives us more of what we need to be at peace with all that life brings us. Let’s focus on the connection with that peace together as a community during December. See you on your mat!
May your day be full of peace, love & gratitude. #offthematmoments
Join us for some time on your mat to center and ground before and after the Thanksgiving holiday. Reserve your spot at mindfulelephantyoga.com
Maybe today is the day to thank that person or persons that have lighted that flame within you. And perhaps you dedicate your yoga practice to them as we focus on gratitude as our intention all this month. See you on your mat! #offthematmoments #onthematmoments
2 spots available for today’s Yoga Nidra! Come wrap up in our warm blankets and join us for a peaceful, relaxing guided meditation. Reserve your spot at mindfulelephantyoga.com/schedule
Join us for a peaceful candlelight flow to wind down from the week and ease into your weekend. Every Friday 5:45 - 6:45 pm. See you soon!
Well hello November! We can’t wait to immerse in Gratitude with you throughout the month! See you on your mat.
NEW Malas arrived in the studio and we’re in LOVE with them! Malas available in 108 beads, 54 beads & bracelets, and in men’s and women’s styles. You deserve to treat yourself to this wonderful meditation tool! Thank you @southernmountainmalas for the beautiful designs!
Let’s embrace the change and letting go together as a community on our mats. See you soon!
Only 2 spots remaining for today!! Reserve your spot with Lori for this very informative and personalized workshop on the Foundations of Yoga! mindfulelephantyoga.com/workshops
“Quiet the Mind and the Soul will Speak.” You deserve the time to rest and unwind, and Yoga Nidra is the perfect way to find stillness and calm. Considered to be as beneficial as sleep, and helps to reduce stress and anxiety. Reserve your spot at www.mindfulelephantyoga.com/schedule
Looking for an app to manage your bookings at Mindful Elephant? Download the FREE MindBody app, look for the Mindful Elephant logo and save it as favorite, and you’re on your way to super fast reservations. Enjoy!
Your yoga practice and the practice of Pratyahara can help you connect with this inner peace. Join us on your mat as we take this journey together.
Only 2 spots remaining!! Reserve your spot today! A waitlist is available once these 2 spots are reserved. www.mindfulelephantyoga.com/workshops See you tomorrow!
Our senses are fascinating, but they can also be distracting. When we focus more energy on our inner wisdom instead of that which we see, touch, smell, hear, and taste, we connect deeper with our truest self. Join us this month as we dig deep into Pratyahara.
A lovely day at Wanderlust 108 in Philadelphia!
Starting next week.... 2 Chair Yoga classes every week! Monday's at 10:45am and Thursday's at 3:45pm. Chair Yoga is for EVERYONE, especially those wanting the benefits of yoga without having to sit on the floor, and anyone wanting a more supportive practice. Also great for those recovering from an injury or with limited mobility. Advance reservations suggested at www.mindfulelephantyoga.com/schedule
New to yoga or want to refine your practice? In this 2 part series we'll explore foundational postures, breathing techniques, and meditation. You'll gain an understanding of benefits, proper alignment, and techniques to prepare you for an all levels class or to deepen your practice. Don't wait to sign-up, class is limited to 12 students for more personalized attention. Sign-up:mindfulelephantyoga.com/workshops
Shanti! Shanti! Shanti! (Peace! Peace! Peace!) Happy International Day of Peace! Perhaps today you create peace for yourself by sitting quietly for a few moments and then send out peaceful vibes to all living beings in the world.
We're loving the feedback from students this month telling us the mantra of Aparigraha (non-attachment) is exactly what they need. Join us as we continue to dig deeper these last 2 weeks of September. Reserve your spot at www.mindfulelephantyoga.com/schedule
Do you sit at a desk or over a screen much of the day? Are you hunched forward now? We tend to carry stress in this area of our body and it can effect our mental well being and physical comfort. Join us to gain understanding of techniques to reduce tension in this area. Appropriate for all levels, even beginners. Www.mindfulelephantyoga.com/workshops
Join us for Yoga Book Club Sunday, Oct. 1st from 6:15 to 7:15 for discussion and meditation on 'Yoga and the Path of the Urban Mystic' by Darren Main. It's sure to be enlightening! Details at www.mindfulelephantyoga.com/workshops
This workshop will guide you through various exercises to tune in to what really inspires you. Workshop includes gentle movement and meditation. All levels welcome. Taught by Paula Jones, creator of Small Epiphanies: Subtle insights for Profound Change. Details and registration at www.mindfulelephantyoga.com/workshops
Thank you to everyone that donated over last couple of months to the care of Mteto! It was heart warming to send the funds today that you generously gave to ensure this sweet elephant is nourished. For recent blog posts about her life and to learn more about David Sheldrick Wildlife Trust: www.sheldrickwildlifetrust.org
Let's celebrate together on our mats all month long! Join us for one or more of our 25 group classes each week or an upcoming workshop. Reserve your spot at www.mindfulelephantyoga.com
Starts this Saturday!! Great if you are new to yoga or to go back to the basics and refine your practice! Details and sign-up: www.mindfulelephantyoga.com/workshops @lorimcalisteryoga