• 🆃🅱🆃 2017 - a year on from Rugby 7s debut at the Rio Olympics, Roger Federer defeats Rafael Nadal in a 5 set thriller in the Australian Open to win his 18th Grand Slam title and Kuala Lumpur hosts the 29th edition of the South East Asian Games where Rugby 7s is featured for the 3rd time. . 📸 SEA Games 2017 Asia Series Incheon, Korea 2017 Asia Series Colombo, Sri Lanka 2017 #forthosewhocamebefore #forthosewhowillfollow
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    🆃🅱🆃 2017 - a year on from Rugby 7s debut at the Rio Olympics, Roger Federer defeats Rafael Nadal in a 5 set thriller in the Australian Open to win his 18th Grand Slam title and Kuala Lumpur hosts the 29th edition of the South East Asian Games where Rugby 7s is featured for the 3rd time. . 📸 SEA Games 2017 Asia Series Incheon, Korea 2017 Asia Series Colombo, Sri Lanka 2017 #forthosewhocamebefore #forthosewhowillfollow
  • 🆃🅱🆃 - In the 2nd installment of our month long celebration of Rugby 7s at the SEA Games, we look back to the year 2015 - Mankind completed it's visit of every planet in our solar system with a Pluto flyby, Adele released ”25” and Singapore hosted the 28th edition of the SEA Games in which rugby 7s was featured for the 2nd time. . . 📸 SEA Games 2015 Hong Kong 7s 2015 Darwin 7s 2015 #forthosewhocamebefore #forthosewhowillfollow
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    🆃🅱🆃 - In the 2nd installment of our month long celebration of Rugby 7s at the SEA Games, we look back to the year 2015 - Mankind completed it's visit of every planet in our solar system with a Pluto flyby, Adele released ”25” and Singapore hosted the 28th edition of the SEA Games in which rugby 7s was featured for the 2nd time. . . 📸 SEA Games 2015 Hong Kong 7s 2015 Darwin 7s 2015 #forthosewhocamebefore #forthosewhowillfollow
  • PODCAST🎙⚠ In conversation with Tom Clarke in Ep 2 of our series 🅃🅁🅄🅃🄷 🄱🄴 🅃🄾🄻🄳 ▶: . . 🔸How long does it take for.you to lose your fitness (aerobic and anearobic) and maximal strength? 🔸Is Dirty Bulking a thing and does it work? 🔸What physical requirements are needed to play rugby 7s? . . 👂Listen on: SPOTIFY – link in BIO ☝ Also available on SOUNDCLOUD & YOUTUBE – search “Sgwomensrugby” . #truthbetold
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    PODCAST🎙⚠ In conversation with Tom Clarke in Ep 2 of our series 🅃🅁🅄🅃🄷 🄱🄴 🅃🄾🄻🄳 ▶: . . 🔸How long does it take for.you to lose your fitness (aerobic and anearobic) and maximal strength? 🔸Is Dirty Bulking a thing and does it work? 🔸What physical requirements are needed to play rugby 7s? . . 👂Listen on: SPOTIFY – link in BIO ☝ Also available on SOUNDCLOUD & YOUTUBE – search “Sgwomensrugby” . #truthbetold
  • 🆃🅱🆃 2007 - our first of four posts every Thursday celebrating the inclusion of Rugby 7s in the SEA Games. Steve Jobs unveiled the iPhone and Amy Winehouse's Rehab rocked the world. 2007 also marked the first time Rugby 7s was included in the South East Asian Games. . 📸 SEA Games 2007 Korat, Thailand Asian Sevens 2007 Doha, Qatar Cambodia 7s, Phnom Penh, Cambodia #forthosewhocamebefore #forthosewhowillfollow #sgwomensrugby
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    🆃🅱🆃 2007 - our first of four posts every Thursday celebrating the inclusion of Rugby 7s in the SEA Games. Steve Jobs unveiled the iPhone and Amy Winehouse's Rehab rocked the world. 2007 also marked the first time Rugby 7s was included in the South East Asian Games. . 📸 SEA Games 2007 Korat, Thailand Asian Sevens 2007 Doha, Qatar Cambodia 7s, Phnom Penh, Cambodia #forthosewhocamebefore #forthosewhowillfollow #sgwomensrugby
  • 🖐️ 5️⃣ days to the start of the 7s season! #sgwomensrugby #asiasevensseries #asiarugby
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    🖐️ 5️⃣ days to the start of the 7s season! #sgwomensrugby #asiasevensseries #asiarugby
  • Off to the races! Backing this crew 🙌 at the Asia Rugby U20 7s 2019 in Vientiane this weekend: Victoria Chew (Captain) Syakira Etchemendy Franchesca Gee (Vice Captain) Pheam Ko Sherianne Koh Lim Shin Yi Miuki Murakami Natalie Ong Lily Sim Vanessa Tay Ameerah Tunessa Jessie Yuen Xie Ying, Coach Nada Khalid, Physiotherapist Bob Liu, Team Manager Ying Si, Asst Team Manager @asiarugbylive #u20sgrugbygirls
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    Off to the races! Backing this crew 🙌 at the Asia Rugby U20 7s 2019 in Vientiane this weekend: Victoria Chew (Captain) Syakira Etchemendy Franchesca Gee (Vice Captain) Pheam Ko Sherianne Koh Lim Shin Yi Miuki Murakami Natalie Ong Lily Sim Vanessa Tay Ameerah Tunessa Jessie Yuen Xie Ying, Coach Nada Khalid, Physiotherapist Bob Liu, Team Manager Ying Si, Asst Team Manager @asiarugbylive #u20sgrugbygirls