Happy Earth 🌎 Day! Im celebrating with @lechateau by eating up all the amazing produce our earth has to offer 🍎🥑🥦. Make this thick and creamy Earth Day smoothie to show gratitude for our fruits + veg... and that it FINALLY gave us spring ☀️🌸. Blend the following ingredients... 1 cup water 1/2 avocado 1/2 cup pomegranate seeds 1/2 cup blueberries 1 tsp hemp seeds Large handful fresh spinach Squeeze of lemon #earthday #sponsored #lechateau
🤤drool... have you tried these 4 Ingredient Almond Butter Cookies yet? SO GOOD and EASY. Grab the recipe in my highlights🍪👆🏼throwing some 🍨ice cream on isn’t a bad idea other...
For a thick and creamy smoothie bowl without dairy, I always add avocado 🥑. Frozen berries 🍓 and banana 🍌 help too! Just keep the liquid to a minimum (I use water!) What are you adding to your smoothies lately? Anything interesting? 🤔💜
The next feature in my ‘What Trainers Eat’ series, I’ve asked @pumpfitnessmtl trainer at @victoriaparkmtl for a favourite recipe and she hooked me up with these insanely easy almond butter cookies 🍪. Minimal super clean ingredients, and so so fluffy! If you want the recipe head to my insta story and screenshot immediately. I also asked her to share her thoughts on nutrition and exercise. Here’s what she had to say... “I’m a creature of habit so I don’t mind eating similarly most days. I make sure I get a balanced dose of protein, carbs and fats. Typically I eat a slice of Ezekiel with 2 eggs and a half avo for breakfast. An apple and 20 almonds as an am snack. Lean protein, veggies, and a half cup of gluten free carbs w lunch. Veggies in the afternoon then a dinner similar to lunch. I keep my treats for the weekend, that works for me. It’s been 5 years that I’m eating this way and feel energized and healthy. I think sleep and fun are as important as a nutrition. I move everyday. I train 3x a week for my own personal body goals... booty, abs, lean, long muscle work for my arms and legs. I use bands (A Lot), gliders, and weights. I like spinning and doing circuits for straight up fat burning. Lots of interval cardio through out the week to be lean. I LOVE training outdoors.” #bodybyvicpark #vicparkambassador
everything seasoning, avo, toast (this works well with matzah if you’re into that right now)
Check my story ☝🏼if you’re in need of some #Passover ideas...or to look at chocolate in various forms 🍫 ps. This is lavender, maple, and sea salt chocolate bark. Impressive and takes about 7 minutes!
Ever wonder what trainers eat to fuel themselves pre and post workout? I’ve asked a few trainers @victoriaparkmtl to share their secrets! Here’s the simple tricks from @spinner.girl🚴🏻♀️ My pre workout/spin snack is : multi grain bread with crunchy peanut butter. “If you can’t fuel it, you can’t do it. Cars don’t go far without adequate gas. Why would our body, our “machine” operate without food fuel?” I eat an hour to an hour and a half before my class. I like to eat the bread and peanut butter for both the carb and protein and healthy fat. Together it gives me enough fuel and energy to keep moving and prevent muscle breakdown and exhaustion. After my workout I drink plenty of water after because I tend to not drink during my ride. I need to keep myself hydrated and then eat a healthy salad with veggies and protein. I love a hard boiled egg usually. Eating well doesn’t have to be complicated. Eating simple foods is key! #vicparkambassador #vicparkmtl
NEW! Cinnamon Buckwheat Pancakes 🥞with Blueberry Syrup and Caramelized Bananas will make any weekend 🍌that more sweet. Simple ingredients. Filling. Fluffy. Delicious. Bookmark and make them this weekend!
NEW! HEALTHY Dill and Lemon Chicken Salad! 🍋The perfect make-ahead protein that can be added to any dish. I love it with romaine leaves, hummus, avocado🥑 and mustard. For more serving suggestions … head to the blog! 🥕