Darn straight! And ice cream. Also full of ice cream!
Came home last night to an amazing surprise from @mizunorunning Already tried the Wave Sonic (bottom) out in my Orange Theory class this morning and they were amazing. The Wave Sonic would be the perfect second shoe to add into your running rotation. Great for shorter runs, speedwork, treadmill runs, and classes like OTF. Thanks Mizuno!
Today was SuperHero Day @otfcharleston with coach Josh. Purposefully wore my bada$$ marathon ladies shirt from @sarahmariedesignstudio because they are my wonder women.
WOOHOO! The last month or so here has been UGLY. Every run has been a struggle where I have to remind myself that I am not in fact melting. However, today was a GIFT! I went out right after the rain, and while it was still a feels like temperature of 92 it felt about 20 degrees cooler than it usually does with the cloud cover. With the thunder still echoing in the background the entire run, I was able to tear off 6 miles at paces I haven't seen since April. About 60-99 seconds a mile faster than the past few months. What an amazing reminder that this heat will pass and when it does my paces will improve.
Learning to eat so much healthier thanks to the #FASTerWayToFatLoss This is my favorite brunch! Eggs, onions, green peppers, GF all natural turkey sausage, avocado, and fresh salsa. Gluten free, dairy free, low carb, and loaded with protein and healthy fat that keeps me full until dinner. The #FASTerWayToFatLoss has totally transformed the way I eat for the better. If you are ever curious about the program please ask me (leave a comment or message me).
At Orange Theory class this morning!
If you have ever been curious about what having a running coach would mean for you now is the time to ask! 10% off all individualized training plans and run coaching services for the month of July. Schedule your free, no commitment required, initial call soon. For more information leave you email below, message me on here, or email me directly at BackatSquareZero@gmail.com