Chocolate or cheese?
Whoops. Lesson learned. Slept in a bit, went to barre for some cross training and strength, and planned on a short shakeout run after. Lesson learned. Shakeout before barre. Legs are so sore that I am walking instead of running. Dang - that barre class was hard. Taking it slow and just enjoying the pretty trail. Next week, I'll wake up earlier and run first.
After waiting for 6 months I finally made it to the cat bar!!! #crazycatlady #35andsingle #owningit
I feel so freaking hot and dehydrated today. It takes my body a while to get used to it when the super warm weather rolls back in. So I am on big butt water bottle number 5 for the day.
Goal achieved. Man it was hot! Remember the heat automatically lowers your pace. (Listen to your body.) Plus, I am still easing back in. So my goal was to run a sub 12 average. Woohoo, didn't know how the heat and I would do it today (it's sunny and feels like 83), but I nailed it. Be sure to celebrate all of your victories. Even the little ones. Someday I'll be back in the 9/10min range, but until then I am just loving running again.
One of the best reasons to have a run coach - because you enjoy it, because it makes you happy. Having someone there as a mental support and a motivator to help and encourage you along the way can help you so much - and make you so happy! If you'd like more information on how affordable run coaching can be, leave your email below, message me on here, or email me directly at BackatSquareZero@gmail.com