If you’re someone who likes the temperature in your home or car to be a few degrees higher than seemingly everyone else around you, there could be something going on beneath the surface that’s worth looking into. . Common triggers of cold hands and feet include the environment, smoking, and certain medications. . The sensation of cold hands and feet can result from your body reacting to the temperature of your environment. In cold temperatures, circulation decreases in the arms, legs, ears, and nose so that the rest of the body will stay warm to protect the organs. When the temperature outside is below freezing, ice crystals can form on the areas with reduced circulation. . Pernio is an inflammatory skin condition that usually happens in cold, damp weather, often mistaken as frostbite. Pernio will develop in susceptible individuals who have been outside for long periods of time such as from shoveling snow, downhill skiing, or snowboarding. Pernio causes painful lesions and itchy bumps on the fingers or toes that can last for several weeks but eventually subside. . Frostbite is the most severe cold injury. Shallow and deep tissues freeze from ice crystal formation, and the skin shrinks and tears. Irreversible tissue damage occurs with loss of feeling. When tissue damage progresses this far, amputation may be necessary. Hands and feet can also feel cold if the temperature of the building you are in is kept at a cool temperature or if you aren’t wearing warm enough clothing. . Smoking causes blood vessels to constrict, reducing blood flow to the extremities. If you are chronic smoker, you may find your hands and feet are constantly cold. Smokers—especially those who live colder climates—also tend to expose their fingers to cold weather. Medications that alter your circulation can have the side effect of making your hands and feet cold. This is often seen from beta blockers and some headache/migraine medications. Beta blockers are used to treat high blood pressure by decreasing heart activity and lowering blood pressure, which also reduces blood flow to the extremities. - link in bio for the rest !
Roses for my immune system #healevate #valentinesday Repost : @overheardla
Coconut oil might just be the iPhone of the food world. Just as Apple took a small rectangular box and incredibly crammed a phone, video camera, flashlight, music library and a zillion other things into it, nature took the coconut and packed in a ridiculous number of uses and power. . With all the goodness in a jar of coconut oil, you could hypothetically toss out your coffee creamers, cooking oils, sports drinks, lip balm, mouthwash, shampoo, shoe shine, furniture polish, hand soap, acne cream, and much more, and replace it all with a single jar of coconut oil. Well, you’d probably need multiple jars for all that, but you get the idea. . While we’ve written other articles on coconut oil’s many food uses, as well as its many skin, hair and beauty uses, here we’ll focus on its medicinal power. The secret to coconut oil’s medicinal aptitude lies in its fat content: 91% healthy saturated fats and more than 85% medium-chain triglycerides, aka medium-chain fatty acids (MCFAs). . MCFAs are fascinating little things. They’re easy to digest, provide quick but long-lasting energy, and have anti-viral, anti-microbial, anti-bacterial, anti-inflammatory, anti-fungal, and antioxidant properties. According to Dr. Mary Enig, a nutrition research scientist for the Weston A. Price Foundation, MFCAs may even contain anti-cancer properties. Three MCFAs in particular are responsible for the majority of coconut oil’s medicinal powers: lauric acid, capric acid, and caprylic acid. . To date, more than 1,500 studies have been published on the health benefits of coconut oil. We’ll look at some of the most exciting benefits - Link in bio
#Yoga Benefits - Relieves Stress - Improves health and well-being - May lower risk of heart disease - May fight depression - Promotes weight loss - Balances and tones the muscles in the body . Follow @xnattcity to see her yoga journey
Coconut oil is a growing staple in the kitchen, the toiletry bag, and even the medicine cabinet – and there’s good reason for it. From killing harmful microbes to balancing hormones, boosting immunity, enhancing digestion, improving cognitive function, reducing bad cholesterol while encouraging the good, it’s easy to see why the coconut tree’s nickname is the “tree of life.” . Coconut oil can help you look and feel your very best in so many areas of your life. Here’s a great variety of ways to get started: . 1. Moisturize your skin. 2. Reduce skin wrinkles. 3. Remove makeup 4. Seal in moisture 5. Supplement your bath. 6. Brush your teeth. 7. Nurture your lips. 8. Freshen your breath 9. Oil pulling. - Link in bio for the rest
Just Eat Real Food #JERF #Healevate
Your diet is one of the most important lines of defense that you have against poor health. If what you’re putting into your body isn’t ideal, it’s unlikely that any medical interventions will truly heal the symptoms that you complain of. . Most people who are on the path to wellness have begun to understand this. The problem they then find is in navigating the maze of modern food choices that are at our fingertips. . Studies seem to demonize foods one minute and then label them “superfoods” the next. One second something is a healthy solution, but maybe it causes cancer down the line. Contrary diet fads seem to pop up one after another. For those who are trying to evolve their diets, deciphering what’s actually healthy can seem like a nightmare. Luckily, it doesn’t have to be as hard as you may think. Understanding and avoiding toxins in food can be one of the best ways to navigate a healthy diet. . People who are looking to be health-conscious can easily be fooled by clever marketing and packaging. When it comes to any food that has a barcode, be wary. Learn how to read labels, and if there’s an ingredient you don’t recognize, you may want to reconsider. - Link In Bio