SPRING SALE in motion 🧡 Stop in this weekend and get 15% off all retail items. Pick up those cycle shoes you’ve been wanting or treat yourself to a hoodie, tank, or water bottle!
Happy birthday, Dontae!! . . We loved sharing your birthday with you and some of your friends! Now go eat that cupcake! 🍰
Now that you’ve had some time on the new bikes what do you think of the gear options? Still not sure how it works? A flip of the lever to the right adds a little more resistance to the flywheel. A good place to see your effort in action is in one of our PowerRide classes! Drop-in and ride with Michael tonight at 630 or Courtney on Friday at 615AM to see how your gear affects your power, energy, & RPMs.
Thanks for celebrating your birthday with us this weekend Tara 🎉 What a great way to kick off your new year! #crushedit
What are you going to be this week?
Be Inspired // Emily is getting ready to do the Clean Air Challenge this summer and dropped into cycle to see about adding it to her training routine. In her words: I'm riding again this year because my husband has become a hard core cyclist. He lost 30 pounds 2 years ago and cycling is his thing. I'm supporting him (and he says he wants to beat me in something) and I love the work the American Lung Association is doing to fight lung disease! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Personally, I practice yoga at AYC about 5 times a week because it brings me back to me. I have 2 small children and a full time job. Most days yoga is the only time I get for ME. I leave feeling centered, grounded, relaxed and ready to tackle the day. Through both pregnancies I practiced until the day I delivered, and the strength and breath I gained from yoga was invaluable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I'm gonna be honest, Cycle kinda intimidated me. I’m not a biker. At least, not a road biker. I did the Clean Air Challenge 2 years ago and while I loved it, it was HARD. I promised myself this year, if I ride, I'm GOING TO MAKE myself go to AC for some classes. Thanks to David, my first class rocked! I loved the rhythm, singing along to the tunes, and left feeling sweaty, but satisfied. I'll be back! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Congratulations on your first class, Emily, and good luck on your Clean Air Challenge!! We’re here for you!!
SISTERS ARE THE BEST!! Savannah brought her sister, Tiffany, in today for her first class ❤️ Way to crush Friday ladies!
Friday, we ready. Let’s do this.